Mindful Medicine

Featuring: Esther Blum MS, RD, CDN, CNS

Traveling? Bringing your own food with you wherever you go can help you stick to your diet.

Featuring: Ray Doustdar

The ongoing battle of whether supplementary magnesium is good or bad for you continues.

Why you should be making time in your busy day to meditate? You might be surprised at the benefits.

Recent headlines spurred doubt in many faithful vitamin advocates. Dr. Holly dissects the controversy.

Featuring: Jacob Tietlbaum, MD

Lack of energy, feeling cold, trouble concentrating or unexplained weight gain could all be signs of an under-active thyroid.

Featuring: Cheryl Myers, RN

Almost everyone knows about fish and krill oil, but few realized how over-processed, prone to rancidity, and truly unnatural it can be.

Featuring: Ray Doustdar

True or false: you can only get protein from animal products.

Can you truly heal your body naturally? Evidence from real people suggests it's very possible.

Learn how to be prepared when walking into your doctor's office.

Featuring: Jacob Tietlbaum, MD

Learn the foods you should be eating, even though you were previously told to avoid them.

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