Mindful Medicine

Returning home from a business trip or vacation can put a toll on your mood and sleep schedule.

When it comes to achieving optimal health or even improving your health, numbers can help you establish a baseline.

Featuring: Rick Kirschner

There is science in medicine. But there is also art. Learn how you can use both to achieve happiness and healthfulness.

Cold and flu season is upon us. Learn tips to avoid sickness this winter.

Featuring: Jacob Tietlbaum

Are there certain heart medications you should avoid? Learn which treatments work the best for heart health.

Featuring: Cheryl Meyers

OTC sinus remedies like pseudoephedrine and synephrine can have debilitating side effects. So, do you have other options?

Featuring: Ray Doustar

Amongst all the different diets, brands, programs, studios, books, articles... what is the magic formula for better health?

Featuring: Connie Zack

Saunas have been shown to increase circulation, lower blood pressure and assist with detoxification; among many other benefits.

Estrogen dominance has been linked to a wide range of health conditions. Are you at risk?

Featuring: Jacob Tietelbaum, MD

Low testosterone is associated with depression, high blood pressure, high cholesterol, diabetes and erectile dysfunction.

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