Mindful Medicine

Why Cavewomen Don’t Get Fat

Featuring: Esther Horn

Most diets fail for a reason that may surprise you. It's not because they're so restrictive, but rather what they are lacking.

Hidden Dangers of Prescription Medications

Medicine is supposed to help you, right? Unfortunately, it could be robbing you of your health.

Effective Bio-Herbal Topical Skin Creams

Featuring: Dr. Nadia Ciuha, ND

Treatments for dry, itchy face and body conditions can take a toll on your skin. What are the alternatives?

28 Days to a Lighter Body, Mind & Spirit

Featuring: Alex Jamieson

Losing weight often seems like a roller coaster process. But what if you could see a real difference in just 28 days, with none of the ups and downs?

Should You Be Getting a "Tune Up" Instead of a Checkup?

Featuring: Jacob Tietlbaum, MD

Just like your car gets a 10-point tune up, so should you.

Great Cholesterol Myth: Don’t Let Statins Destroy Your Health

Featuring: Terry Lemorond

Many practitioners and patients think that statin drugs are the answer to preventing heart disease. Well, they're not.

Simple, Effective Tips for Everyday Fitness & Nutrition

Featuring: Ray Doustar

Everyone has different ways of achieving goals when it comes to overall health, nutrition and fitness. Is your way working?

An Alternative Practitioner's View on Disease

Featuring: Cathy Margolin

Alternative medicine doctors look at disease differently than traditional Western docs. Learn how it might benefit you in the long run.

Non-Hormonal Therapies for Hot Flashes

While the fluctuation and decline of reproductive hormones is an expected event in mid-life women, the associated symptoms are nonetheless disruptive.

Natural Treatment Options for Heart Disease

Featuring: Jacob Tietlbaum, MD

Every 33 seconds someone in the United States dies from cardiovascular disease. Will someone you love be next?

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