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Thursday, 21 November 2013 12:22
Natural Alternatives to Battle Even the Deadliest Diseases
Dr. Carl Helvie shares how he was able to tap into both his mind and spirit to overcome cancer.
Published in
To Your Good Health Radio
Thursday, 21 November 2013 12:11
Longest Living Cancer Survivor & How He Took Charge of His Health
Thirty-eight years ago, Dr. Carl Helvie was told he had terminal lung cancer. He decided to take things into his own hands.
Published in
To Your Good Health Radio
Thursday, 21 November 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Tuesday, 19 November 2013 12:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published in
Train Your Body
Tuesday, 19 November 2013 12:00
End New Year's Resolutions for Good
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Published in
Train Your Body
Thursday, 14 November 2013 14:33
Energy Drinks: The Good, the Bad & the Ugly
Learn what makes a good energy drink and what makes a not-so-good energy drink – ones you'll probably want to avoid.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 14:22
How to Read Food Labels
Learning how to read food labels ensures that you won't be seduced by manufactures' unwarranted claims and marketing jargon.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 14:11
What’s REALLY in Your Food?
When it comes to grocery shopping, do you really know what you're getting? Learn how to avoid being seduced by the pretty pictures on the box.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 14:00
The Trinity of Nutrients for Lowering Blood Sugar
When used in combination, sorghum bran, white mulberry and phloridzin can significantly and safely lower blood sugar.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 13:45
How to Make Time for Exercise in a 24/7 Life
With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.
Published in
HER
Thursday, 14 November 2013 13:33
Get Your Bikini Body Back after Baby
Even after your body has endured nine months of pregnancy, you can get back to looking fit, healthy and fabulous.
Published in
HER
Wednesday, 13 November 2013 14:11
The Magic Formula for Better Health
Amongst all the different diets, brands, programs, studios, books, articles... what is the magic formula for better health?
Published in
Mindful Medicine
Wednesday, 13 November 2013 11:33
30 Days to Better Skin
Can you really achieve healthier, more vibrant skin in 30 days or less? Dr. Ginger says YES.
Published in
Naturally Savvy
Wednesday, 13 November 2013 11:22
5 Simple Keys to Eating Better
Learn the five simple keys to eating better... you might be surprised at just how easy they really are.
Published in
Naturally Savvy
Tuesday, 12 November 2013 12:11
Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.
Published in
Train Your Body
Tuesday, 12 November 2013 12:00
FDA Banning Trans Fats?
Are your favorite fried and junk foods about to change? And for the better?
Published in
Train Your Body
Monday, 11 November 2013 12:33
Science of Binge Eating: Why You Can’t Stop
You have self-control over your impulses but still find yourself coming out of multiple food hangovers. Why does this keep happening?
Published in
Staying Well
Thursday, 07 November 2013 14:45
Benefits of Sprouted Grains
Sprouted grains contain all of the necessary nutrients for producing a whole new plant. These same nutrients are good for you as well.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 November 2013 13:45
Are You a Virgin to Dieting?
The dirty little secret behind weight gain: food intolerance.
Published in
HER
Wednesday, 06 November 2013 12:11
Healthy School Lunches: Balancing Taste and Nutrition
Is the healthy food you put in your kid's lunchbox coming home uneaten? Learn how to pack foods they will love and not want to trade away.
Published in
Healthy Children
Wednesday, 06 November 2013 11:33
Overcoming Genetics to Improve Your Health
Is your health pre-determined by your genes? If cancer or heart disease runs in your family, are you destined to develop these conditions as well?
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:22
Healthy Trade-Ups for Thanksgiving Dinner
Thanksgiving dinner often entails rich, fattening foods. What if you could keep the taste, but ramp up the healthiness?
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:11
Regret-Free Holiday Tips
Learning a few easy strategies can have you enjoying your holidays rather than regretting them.
Published in
Naturally Savvy
Thursday, 31 October 2013 14:45
Exposing Hidden Food Toxins
Learn about the most dangerous food toxins and how to protect against their toxic effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 October 2013 14:22
The Many Benefits of Detox
Removing built-up toxins from your body is often the first step towards feeling better and living healthier.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 October 2013 14:11
Simple Steps to Improve Your Digestive System
If you can't properly digest food, absorb nutrients, and eliminate waste, you simply won't be optimally healthy.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 October 2013 13:45
Women: Do You Hate Your Body?
According to a study commissioned by Dove, only four percent of women around the world describe themselves as beautiful.
Published in
HER
Thursday, 31 October 2013 13:00
Are Hormones the Key to Zapping Fat?
Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.
Published in
HER
Wednesday, 30 October 2013 14:00
Does Your Fish Contain High Levels of Methylmercury?
Mercury poisoning is no joke. Learn which types of fish may be putting you and your family at risk.
Published in
Mindful Medicine
Wednesday, 30 October 2013 11:22
Antibiotic Overload: Overcoming a Bacterial Imbalance
You need good bacteria to be optimally healthy. But overexposure to antibiotics is creating a bacterial imbalance.
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:11
Becoming Disease-Proof
DNA is not destiny. Your behavior has tremendous effects on your health, well-being, and even gene expression.
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:00
How to Survive Halloween
Halloween involves just as many treats as tricks. Learn tips to survive this sugar-filled holiday, while still letting your kids (and yourself) have fun.
Published in
Naturally Savvy
Monday, 28 October 2013 12:22
5 Healthy Alternatives to Fast Food
Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in
Staying Well
Thursday, 24 October 2013 12:22
Side Effect: Skinny
Denise Austin, internationally renowned guru and "America's favorite fitness expert," shares tips from her book, Side Effect: Skinny.
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 23 October 2013 12:45
Skipping Breakfast Leads to Poor School Performance
As a parent, what can you do to ensure a healthy start to the day for your child?
Published in
Healthy Children
Wednesday, 23 October 2013 11:22
Good Fats: The Ins & Outs
Fat isn't all bad. Healthy fats play a role in helping you manage your weight, keep your skin and hair looking great, and much more.
Published in
Naturally Savvy
Thursday, 17 October 2013 14:22
Healthy Kid-Friendly Recipes
Getting kids to cook and eat healthy is easy with ChopChop Magazine's kid-friendly recipes.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 October 2013 14:11
Cooking Up a Cure for Childhood Obesity
Teaching kids how to cook and helping them develop a healthy relationship with food are real solutions to childhood obesity.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 16 October 2013 12:11
How Much Vitamin D Do Kids Really Need?
If you think your child is getting enough vitamin D by just drinking milk, you're probably wrong.
Published in
Healthy Children
Thursday, 10 October 2013 14:33
Can Fruit Juices Increase Diabetes Risk?
Fruit can be an excellent snack, but are you eating it the right way? Could you be doing more harm than good?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 10 October 2013 14:22
Can Cinnamon Prevent Alzheimer's Disease?
Compounds in cinnamon offer hope for millions of Alzheimer's patients.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 10 October 2013 14:11
Eating Green & Healthy for $5 a Day
Go green for $5 a day (or less) with mostly organic or sustainably raised ingredients.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 October 2013 14:11
Does Your Juice Give You Complete Nourishment?
Learn how to get all the nutrients you need when juicing.
Published in
Mindful Medicine
Wednesday, 09 October 2013 12:11
Are Pro Athletes Influencing Your Child's Health?
Many brand endorsements by athletes are for sports beverages, soft drinks and fast food. What message does this send?
Published in
Healthy Children
Wednesday, 09 October 2013 11:33
Detoxifying with Zeolite: A Miracle Mineral?
Could detoxifying with Zeolite be the next miracle cure?
Published in
Naturally Savvy
Wednesday, 09 October 2013 11:22
Intermittent Fasting: Could It Change Your Health for the Better?
Is it a myth that breakfast is the most important meal of the day?
Published in
Naturally Savvy
Monday, 07 October 2013 12:00
Dietary Tips for Radiant Skin
The best remedy for radiant skin is not in beauty stores, but rather in your kitchen.
Published in
Staying Well
Friday, 04 October 2013 12:33
Rev Up Your Metabolism with Spicy Foods
Can spicy foods really boost your metabolism? Or is that a big myth?
Published in
Staying Well
Friday, 04 October 2013 12:22
Health Benefits of Raw Local Honey
Raw honey is a natural and beneficial way to cure allergies while building a stronger immune system.
Published in
Staying Well
