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Thursday, 03 October 2013 14:11
Avoiding Artificial Sweeteners
Avoid artificial sweeteners at all cost – they have been linked to many adverse health effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 02 October 2013 11:33
Chlorella: The Green Vitamin
Chlorella is more than just a plant... it also turns out to be an amazing super food.
Published in
Naturally Savvy
Wednesday, 02 October 2013 11:22
Raising Healthy Eaters
How can you raise a healthy eater? Could it all start in the womb?
Published in
Naturally Savvy
Wednesday, 25 September 2013 14:11
6 Effective Steps for Juicing
Whether you are trying to lose weight, get off your medication, or are simply curious about juicing, these tips will help you in your juicing journey.
Published in
Mindful Medicine
Wednesday, 25 September 2013 12:11
Should You Feed Your Children Organic Food?
Do you absolutely have to feed your family organic foods? Is the expense even worth it?
Published in
Healthy Children
Wednesday, 25 September 2013 11:45
Preventative Health Care with Raw Cuisine
Learn the ins and outs of raw cuisine with Natasha Kyssa, author of The Simply Raw Kitchen.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:22
Mindless Eating: Wrecking Your Health?
Eating in front of the TV, at your desk or with other distractions may be ruining your health.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:11
The Importance of Self Care: Mind, Body & Soul
Learn what you can do to treat yourself the way you deserve. Get more rest, exercise and live a healthier, happier lifestyle.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in
Naturally Savvy
Monday, 23 September 2013 12:22
Healthier Ways to Tailgate this Season
Learn how to avoid filling a linebacker's pant size but still enjoy yourself while tailgating at your favorite sporting event.
Published in
Staying Well
Monday, 23 September 2013 12:00
Peak Produce: Autumn Superfoods
Apples: one of the ubiquitous fall foods that should not be underestimated.
Published in
Staying Well
Saturday, 21 September 2013 16:25
Revolutionize Your Health with Foods that Heal
Secrets for linking food choices to how you look and feel and for alleviating common health complaints.
Published in
YOU The Owners Manual Podcast
Thursday, 19 September 2013 12:45
Anxiety 101: The Holistic Approach to Managing Your Anxiety
If you are living and breathing in the 21st century, then you are most likely stressed out. So, how can you overcome?
Published in
To Your Good Health Radio
Thursday, 19 September 2013 12:33
Nutrition with a Twist: Nancy’s Newtrition
Do you need to be a celebrity to eat like one? Good nutrition doesn't have to come in an expensive package.
Published in
To Your Good Health Radio
Thursday, 19 September 2013 12:22
Celebrity Secrets to Healthy Eating
If you've ever wanted to look like a movie star, you don't want to miss this interview with Nancy Kennedy, Personal Trainer to the stars.
Published in
To Your Good Health Radio
Thursday, 19 September 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 18 September 2013 14:45
Better Health for Your Children Includes Fat in their Diet
Do you want your child to have more advanced reading skills, better memory, higher test scores and good behavior? DHA may be the answer.
Published in
Mindful Medicine
Wednesday, 18 September 2013 14:11
Juicing 101: The What, How & Why
Juicing has become very popular over the past few years. But what is all the fuss about?
Published in
Mindful Medicine
Wednesday, 18 September 2013 11:00
5 Motivational Tips to Becoming Naturally Savvy
Caitlin Boyle, creator of the phenomenon Operation Beautiful, shares easy tips to get motivated for better health.
Published in
Naturally Savvy
Thursday, 12 September 2013 14:22
James Worthy’s Head Start Programs
The James Worthy Head Start program addresses the nutritional needs of children living below the poverty line.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 September 2013 14:00
The Bitter Truth about Alternative Sweeteners
If you're avoiding sugar there are a dizzying array of other sweeteners to choose from. Which ones are good? Bad? Even downright dangerous?
Published in
Mindful Medicine
Thursday, 05 September 2013 14:22
The Mediterranean Diet Makes Cancer Cells Mortal
New research suggests that a compound abundant in the Mediterranean diet takes away cancer cells' "superpower" to escape death.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 September 2013 14:11
The Whole Food Diet for Breast Cancer Survivors
Breast cancer survivors can increase their odds of living a long, disease-free life by eating whole foods.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 September 2013 14:00
Coffee Drinking Slashes Your Risk of Stroke
Recent evidence indicates that coffee drinking can improve endothelial function, reducing your risk of stroke.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 September 2013 12:22
Can Energy Drinks Cause a Heart Attack?
Energy drinks can do wonders for your sluggishness. But they may also do irreversible damage to your heart.
Published in
Train Your Body
Wednesday, 28 August 2013 11:33
Hybrid, GMO & Heirloom Seeds
GMOs are a growing health concern. But what are your other options? Would you know the difference between GMO, hybrid and heirloom seeds?
Published in
Naturally Savvy
Wednesday, 28 August 2013 11:00
Are Artificial Sweeteners Like Aspartame Safe?
Major soft drink companies such as Coca Cola use artificial sweeteners...but are they safe?
Published in
Naturally Savvy
Monday, 26 August 2013 12:45
How to Conquer Emotional Eating
Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.
Published in
Staying Well
Monday, 26 August 2013 12:33
The Best & Worst Protein Bars
How can you tell if your protein bar is actually healthy or doing more harm than good?
Published in
Staying Well
Saturday, 24 August 2013 16:25
Organic Tips for Digestive Health
Introduce the world's best fermented foods into your own kitchen with easy tips and recipes.
Published in
YOU The Owners Manual Podcast
Thursday, 22 August 2013 14:45
Is Blue Corn Healthy or Harmful?
Blue corn is loaded with the same type of antioxidants as blueberries and tart cherries. But, is it healthy? Or potentially harmful?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 21 August 2013 12:22
5 Ways to Reconnect as a Family
With the stresses of everyday life, it may feel like you get further and further away from your family. But there are simple ways to reconnect.
Published in
Healthy Children
Wednesday, 21 August 2013 11:33
Considering Becoming a Raw Vegan?
Dr. Ginger shares her experiences as a raw vegan and guides you on the right path to getting started.
Published in
Naturally Savvy
Wednesday, 21 August 2013 11:00
Healthy & Delicious Breakfast Options to Start Your Day Right
Delicious and healthy recipe ideas for breakfast lovers... especially if you are you on-the-go.
Published in
Naturally Savvy
Tuesday, 20 August 2013 12:33
In Your 20s: Should You Worry About Your Heart?
If you're in your 20s, you may think heart disease won't hit you. But the choices you make now can affect your risk later on.
Published in
Train Your Body
Tuesday, 20 August 2013 12:22
Caffeine & Heart Health: Good for You or Not?
You love your morning cup of coffee or afternoon espresso for its mid-afternoon boost. But could your caffeine habit be affecting your heart?
Published in
Train Your Body
Monday, 19 August 2013 12:11
How to Avoid Fish Fraud
Does fish fraud put your health at risk or just cheat you out of better quality seafood?
Published in
Staying Well
Monday, 19 August 2013 12:00
10-Step Approach to Prevent & Manage Diabetes
Nutrition is essential for preventing and managing diabetes, but balancing your diet isn't easy. What exactly is a healthy diabetes diet?
Published in
Staying Well
Thursday, 15 August 2013 14:00
Reviving the DASH Diet for High Blood Pressure
The DASH diet can lower systolic pressure by as much as 11 points. So why aren’t more people with high blood pressure following it?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 August 2013 12:33
Weight Loss Tips from the Asian Diet Expert
Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.
Published in
To Your Good Health Radio
Thursday, 15 August 2013 12:11
Skinny Bitch Bakery with Kim Barnouin
Vegan or not, if you love the taste of sweets you'll also love Kim Barnouin's newest book, Skinny Bitch Bakery.
Published in
To Your Good Health Radio
Thursday, 15 August 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 14 August 2013 12:22
Hassle-Free Healthy Breakfasts for Your Kids
School mornings can be very hectic for parents. But if your kids miss breakfast, it could mean a bad start to their day.
Published in
Healthy Children
Wednesday, 14 August 2013 11:33
Healthy Bread & Rice Substitutes
While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.
Published in
Naturally Savvy
Wednesday, 14 August 2013 11:11
Gluten-Free on a Budget
Think you can't afford the high cost of a gluten-free diet? Think again.
Published in
Naturally Savvy
Monday, 12 August 2013 12:33
The Scary Truth About Food Fraud
One of the biggest food safety issues right now involves the deliberate adulteration of food with biological or chemical agents.
Published in
Staying Well
Thursday, 08 August 2013 14:45
4 Important Nutritional Steps for Diabetics
If you suffer from diabetes, you can minimize the harmful effects of high blood pressure by following these four nutritional steps.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:33
4 Pillars of Longevity
There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:00
Can Eating Breakfast Reduce Your Risk of Diabetes?
The most important meal of the day, breakfast, can actually lower your risk of developing diabetes.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 07 August 2013 11:22
Living a Healthy Lifestyle with Oscar Winner Alan Arkin
Even Academy Award Winners worry about being healthy.
Published in
Naturally Savvy
