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Thursday, 22 June 2017 00:00
Encore Episode: 3 Signs of Midlife Crisis
Are you having a midlife crisis?
Published in
To Your Good Health Radio
Tuesday, 20 June 2017 00:00
Living with Anxiety
"Fear ambushes me." Those words, written by Andrea Petersen in her book, On Edge: A Journey Through Anxiety, resonate with many individuals.
Published in
Naturally Savvy
Tuesday, 13 June 2017 00:00
Body Image & Your Mental Health
The Twitter hashtag #theysaid recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years.
Published in
Naturally Savvy
Tuesday, 13 June 2017 00:00
Empaths & Empathy: Strategies for Sensitive People
What is the difference between having empathy and being an empath?
Published in
Talk Healthy Today
Tuesday, 30 May 2017 00:00
Why Letting Go Is the Worst Advice
Discover why “letting go” is the worst advice for healing, and how to really move on.
Published in
Naturally Savvy
Tuesday, 23 May 2017 00:00
EP 839 Overcoming Abuse
Sexual abuse is more common than most people realize, affecting about one in five girls and one in 20 boys.
Published in
YOU The Owners Manual Podcast
Thursday, 11 May 2017 00:00
Liberation from Others' Expectations
It's time to let go of the shame and guilt of taking on too many obligations.
Published in
HER
Monday, 08 May 2017 18:19
“Baby Blues” & Postpartum Depression
Published in
Memorial Care - Weekly Dose of wellness
Friday, 05 May 2017 00:00
Encore Episode: Brain Fitness: Improve Function & Boost Emotional Health
Challenging your brain with simple exercises can improve cognitive function and boost emotional health.
Published in
Wellness for Life
Tuesday, 11 April 2017 16:28
Reduce Stress to Keep Your Heart Healthy
Published in
Bryan Health Radio
Monday, 10 April 2017 00:00
Ep52 - Healing from Childhood Trauma: Dr. Arlene Drake
How to break free from childhood trauma and reclaim your life with author Dr. Arlene Drake.
Published in
Which Way is Life
Thursday, 06 April 2017 00:00
Ep51 - Pay Attention to Your Feelings: John Kim
How to really pay attention to your feelings to create real change, and how to then create your solid self with the “Angry Therapist” John Kim.
Published in
Which Way is Life
Tuesday, 04 April 2017 00:00
EP 832 Mental Illness in the U.S.
A shocking two-thirds of people with a known mental disorder never get help from a health professional because of stigma, neglect and discrimination.
Published in
YOU The Owners Manual Podcast
Thursday, 02 March 2017 00:00
American Pain Medication Addiction
Americans consume more pain medication than any other nation. Why?
Published in
HER
Tuesday, 28 February 2017 15:11
The Benefits of a Medical Massage
Published in
Allina Health - The WELLcast
Tuesday, 21 February 2017 00:00
EP 827 Boost Your Hormones to Lose Weight
When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?
Published in
YOU The Owners Manual Podcast
Tuesday, 14 February 2017 00:00
Invincible Living: A Fresh Take on Ancient Wisdom
The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.
Published in
Naturally Savvy
Sunday, 29 January 2017 14:40
Are Social Anxieties Keeping You Home?
Published in
Allina Health - The WELLcast
Thursday, 26 January 2017 00:00
Ep31 - Unlimit Yourself: Randy Spelling
Randy Spelling with how to be more aware and uplift your thoughts, how to unlimit yourself, and how to be fulfilled from the inside out.
Published in
Which Way is Life
Monday, 16 January 2017 17:58
Emotional Wellness in Times of Stress
Published in
Aspirus Health Talk
Tuesday, 13 December 2016 17:49
Do You or a Loved One Suffer From Post-Traumatic Stress Disorder
Published in
Allina Health - The WELLcast
Monday, 05 December 2016 00:00
Ep16 - Move Past Mental Illness: Lauren Polly
How to move past mental illness, how she moved past her own Bipolar diagnosis, plus the one thing you can do today to make your life better with author and life coach, Lauren Polly.
Published in
Which Way is Life
Thursday, 01 December 2016 00:00
Women & Codependence
Are you simply helping someone out, or is it codependency?
Published in
HER
Wednesday, 30 November 2016 00:00
Recovering from the Election
Stop the unfriending and start taking action.
Published in
Life's Too Short
Tuesday, 29 November 2016 00:00
Encore Episode: Myth of Positive Thinking
Positive thinking does not magically change your experience. You have to work for change.
Published in
Naturally Savvy
Monday, 28 November 2016 00:00
Early Childhood Trauma Manifests in Adulthood
Maybe your anxieties and fears aren't your own. Traumatic experiences of your parents and grandparents can manifest in your life.
Published in
HER
Sunday, 13 November 2016 08:55
Depression and Anxiety in Cancer Patients
Published in
City of Hope Radio
Thursday, 27 October 2016 18:33
Mindful Moms: Complementary Approaches to Managing Anxiety During Pregnancy
Published in
Allina Health - The WELLcast
Tuesday, 11 October 2016 00:00
Orthorexia: When Healthy Becomes Harmful
Orthorexia is a new term to describe the obsession with maintaining a healthy diet.
Published in
Naturally Savvy
Tuesday, 04 October 2016 17:49
Digging into Dementia
Published in
University of Virginia Health System
Friday, 30 September 2016 09:00
Brain Fitness: Improve Function & Boost Emotional Health
Challenging your brain with simple exercises can improve cognitive function and boost emotional health.
Published in
Wellness for Life
Saturday, 24 September 2016 14:42
Recognizing and Preventing the 3 Ds: Delirium, Dementia & Depression
Published in
Aspirus Health Talk
Tuesday, 13 September 2016 06:00
EP 805 Be Free of Destructive Anger
Whether it’s aggressive, silent or denied, anger can actually harm your health.
Published in
YOU The Owners Manual Podcast
Wednesday, 07 September 2016 14:48
Stoughton Hospital Becoming 'Dementia-Friendly'
Published in
Stoughton Hospital Health Talk
Sunday, 28 August 2016 07:10
The Kim Foundation: Who We Are & What We Do
Published in
Bryan Health Radio
Wednesday, 27 July 2016 12:33
Find the Silver Lining in Every Situation
There is tremendous value in life's struggles.
Published in
Naturally Savvy
Wednesday, 27 July 2016 12:22
Myth of Positive Thinking
Positive thinking does not magically change your experience. You have to work for change.
Published in
Naturally Savvy
Tuesday, 26 July 2016 12:05
Do You Suffer from Obsessive-Compulsive Disorder (OCD)?
Published in
Allina Health - The WELLcast
Tuesday, 26 July 2016 12:00
Eating Disorders: Help & Healing
Eating disorders can have a heavy impact on the atmosphere in your home.
Published in
Sharecare Radio
Monday, 25 July 2016 11:35
The Importance of Exercise for Your Mental Health
Published in
Bryan Health Radio
Wednesday, 20 July 2016 12:00
Get Out of Your Thoughts by Getting into Your Body
By learning how to conquer life's challenges, you develop power, vitality, influence and a greater connection to your authentic self.
Published in
Naturally Savvy
Wednesday, 29 June 2016 12:33
Wake Up, Show Up & Shine
Learn how to move out of over-thinking and over-doing and into being fully awake and alive.
Published in
Naturally Savvy
Wednesday, 22 June 2016 12:33
How Inherited Family Trauma Shapes Who You Are
Is it possible that depression, anxiety and chronic pain is passed down through your family's generations?
Published in
Naturally Savvy
Tuesday, 21 June 2016 12:00
Coping in Times of Crisis
Dealing with crises, both public and private, can be tough on an individual and a family as a whole.
Published in
Sharecare Radio
Wednesday, 01 June 2016 12:11
Clearing Emotional Clutter
Getting the clutter off your desk or tidying up your space can be a cleansing task. But, what about all the emotional clutter that resides in your mind?
Published in
Naturally Savvy
Wednesday, 01 June 2016 09:35
The Importance of Self-Compassion During and Beyond Cancer Treatment
Published in
City of Hope Radio
