Thursday, 26 March 2015 10:11
Mindfulness Meditation Made Easy
Mindfulness meditation involves your mind focusing only on the present.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 March 2015 13:22
PTSD & Women's Health: Are You More Vulnerable?
Three out of 10 individuals who have spent civilian or military time in a war zone will develop PTSD.
Published in
HER
Wednesday, 11 March 2015 14:11
Why Are You So Attached to Being Busy?
The inability to give yourself down time or leisure time can be a huge problem for your health.
Published in
Mindful Medicine
Wednesday, 11 March 2015 14:00
Health Benefits of a Salt Bath Detox
A salt bath is a great way to experience relaxation while cleansing your body and boosting health systems in your body.
Published in
Mindful Medicine
Friday, 06 March 2015 12:44
Nature's Secrets: 5 Steps to Better Sleep
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: the best strategies to get deeper, uninterrupted sleep.
Published in
Wellness for Life
Friday, 06 March 2015 12:22
Using Meditation to Get Off the Grid
Meditation has been used for years, but you might be surprised just how many benefits you can realize by using mediation.
Published in
Wellness for Life
Thursday, 05 March 2015 13:11
Calming Your Body & Mind: 10 Types of Healing Baths
Taking a bath is not only the perfect way to unwind after a busy day; it can also boost your overall health.
Published in
HER
Thursday, 05 March 2015 13:00
At Your Breaking Point? Ease Your Stress with Heat Therapy
According to The American Institute of Stress, 77 percent of people regularly experience stress.
Published in
HER
Wednesday, 25 February 2015 14:00
Take Control of Your Anxiety & Boost Your Self-Esteem Naturally
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.
Published in
Mindful Medicine
Monday, 23 February 2015 10:22
Tired of Counting Sheep? Mushrooms Might Improve Your Sleep
According to the National Institute of Health, at least 70 million Americans suffer from sleep troubles.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 February 2015 11:22
Sleep Soundly: Secrets for Creating a Healthy Sleep Sanctuary
Good, restful sleep is essential to help you recuperate from the stresses and toxic exposure of your day.
Published in
Naturally Savvy
Wednesday, 18 February 2015 11:11
Solving (and Resolving) the Riddle of Anxiety
If you look at anxiety and related disorders as a riddle, might you better be able to resolve them?
Published in
Naturally Savvy
Friday, 06 February 2015 12:00
Stress: Don't Let It Rule Your Life
Work, family and financial worries... this is all called stress and it's wreaking havoc on your body.
Published in
Wellness for Life
Friday, 06 February 2015 10:22
Factors Contributing to Cognitive Decline
Did you know cognitive decline is highest in developed countries?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 February 2015 11:11
Simple Tools for Managing Stress, Finding Inner Peace & Happiness
How do you disconnect from the anxiety and stress of the external world, when you're constantly being bombarded?
Published in
Naturally Savvy
Tuesday, 03 February 2015 10:00
3 Hormones to Control for Weight Loss
Keeping your hormones balanced can make your weight loss progress more successful.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 22 January 2015 14:00
5 Simple Ways to Slow Aging
Why we age is far from resolved, but researchers have developed some pretty compelling theories.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 21 January 2015 11:33
How Fear-Based Thinking Affects Your Health
Your thoughts and what you say out loud can actually create your reality.
Published in
Naturally Savvy
Wednesday, 07 January 2015 11:11
Suffering from Holiday Burnout? Make Sure It Doesn't Happen Again
While the holidays are supposed to be the most wonderful time of the year, they oftentimes bring an enormous amount of stress.
Published in
Naturally Savvy
Monday, 15 December 2014 11:15
Can Stress Raise Your Blood Pressure?
Published in
Summit Medical Group
Friday, 05 December 2014 10:11
Depression During the Holidays
Are the holidays really the "happiest time of the year"?
Published in
The Dr. Leigh Vinocur Show
Friday, 05 December 2014 10:00
Holiday Stress & Visits to the ER
How can you be safe and healthy during the stressful holiday season?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 03 December 2014 11:22
Omega-3 vs. Omega-6: A Constant Battle that's Ruining Your Health
Have you taken your omega-3s today? Even if you have, you may not be reaping all the benefits they have to offer.
Published in
Naturally Savvy
Thursday, 20 November 2014 08:55
Guilt vs. Shame: Emotional Manipulation Tools?
Can shame and guilt be useful under any circumstances?
Published in
HER
Wednesday, 19 November 2014 11:45
Traditional Chinese Medicine for Stress
Stressed to the max? Traditional Chinese Medicine may be your answer.
Published in
Naturally Savvy
Wednesday, 19 November 2014 11:00
Less Pain, Fewer Pills: How to Use Your Mind-Body Connection for Relief
How can you harness the power of your mind, and the mind/body connection, to help ease the pain in your body?
Published in
Naturally Savvy
Wednesday, 12 November 2014 14:33
Are You Self-Medicating with Alcohol?
What if drinking alcohol is not simply a social act, but rather an attempt to self-medicate for pain?
Published in
Mindful Medicine
Wednesday, 29 October 2014 11:33
Omega-3s & More: Biggest Factors Impacting Your Health
So many chronic diseases can be prevented and addressed by things completely in your power.
Published in
Naturally Savvy
Wednesday, 15 October 2014 11:22
Good Mood Foods
Did you know that certain foods are extremely effective in boosting your mood and can even fight mood disorders like depression and anxiety?
Published in
Naturally Savvy
Wednesday, 15 October 2014 11:11
Feeling WIRED? Tips to De-Stress from EMFs
If you're tossing and turning all night, it could be due to the gadgets in your bedroom emitting EMFs.
Published in
Naturally Savvy
Thursday, 25 September 2014 13:00
Gettin' Busy after Baby: How to Get Your Sexy Back
Girl talk time: is it ever going to look the same "down there" after you've birthed a baby?
Published in
HER
Wednesday, 24 September 2014 11:33
Fix Your Mood with Food
You may change your diet to help yourself feel better, physically. But can you also use food to address emotional issues?
Published in
Naturally Savvy
Thursday, 18 September 2014 14:33
The Bridge Between Stress & Heart Attacks
A recent Harvard Medical School study implicates white blood cells as the bridge between stress and heart attacks.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 18 September 2014 14:00
Eating Chocolate May Improve Your Circulation
Did you know that in small doses, dark chocolate is healthy?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 11 September 2014 13:45
Accutane: The Miracle Acne Drug?
For the right person, Accutane can not only be life-changing, it can be life-saving.
Published in
HER
Thursday, 11 September 2014 13:33
Oily Skin: What to Finally Do About It
How can you finally put an end to your never-ending oily skin?
Published in
HER
Thursday, 11 September 2014 13:22
Selling the Fertility Dream: Can You Really Start Your Family Today?
Once inside the alluring world of reproductive medicine, you are hooked as long as your bank account, health insurance and sanity hold out.
Published in
HER
Thursday, 11 September 2014 13:11
6 Tips to Raise a Happy & Healthy Kid
Tip #1: Be consistent. If you decide to lay down a rule, you must have the self-discipline and confidence to enforce it.
Published in
HER
Thursday, 11 September 2014 13:00
5 Reasons Modern Parenting Is in Crisis
It's not too late to take control of your relationship with your child to make sure you are being the best parent possible.
Published in
HER
Wednesday, 03 September 2014 14:00
General Adaptation Syndrome: Moving Past Your Stress
Is there a way you can change the way your body reacts to stress?
Published in
Mindful Medicine
Thursday, 28 August 2014 13:45
Calling it Quits: How to Make Your Divorce Stress-Free
Are there advantages and strategies to be the first to file for divorce? Is it a race to file?
Published in
HER
Thursday, 28 August 2014 13:41
Hypnotherapy: A Cure for What Ails You?
Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 28 August 2014 13:22
Rosie Pope's Success Story: Battling Infertility with IVF
Why is talking about infertility and IVF still so hush-hush?
Published in
HER
Thursday, 28 August 2014 13:00
6 Ways to Organize Your Mind
You would rather be overwhelmed than under, right? The truth is, you may be spreading yourself too thin.
Published in
HER
Wednesday, 27 August 2014 14:45
How to Positively Change Your Thought Process
Without even realizing it, you might be letting your thoughts rule your life.
Published in
Mindful Medicine
Wednesday, 27 August 2014 14:22
Modern Day Stress: Are You Wired, Tired or Both?
The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.
Published in
Mindful Medicine
Wednesday, 27 August 2014 11:45
6 Natural Ways to Ease Migraines
Migraines can be intensely painful and debilitating. Learn six steps to reduce your suffering.
Published in
Naturally Savvy
Thursday, 21 August 2014 14:33
Tips for Managing Lupus
Lupus is a chronic autoimmune disease with a long list of unpleasant symptoms.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 13:00
Can an Obsession with Healthy Eating Become Unhealthy?
The National Eating Disorders Association defines "orthorexia nervosa" as a fixation on righteous eating.
Published in
HER
Wednesday, 20 August 2014 14:00
Cancer Free: An Essential & Non-Toxic Way to Heal
Many cancer treatments cause physical and mental side effects that can slow the healing process.
Published in
Mindful Medicine
