Monday, 11 November 2013 12:33
Science of Binge Eating: Why You Can’t Stop
You have self-control over your impulses but still find yourself coming out of multiple food hangovers. Why does this keep happening?
Published in
Staying Well
Thursday, 07 November 2013 14:22
Dr. Ruth’s Guide for the Alzheimer’s Caregiver
Dr. Ruth shares tactics and resources from her guide book for the Alzheimer's caregiver.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 November 2013 13:00
Flying Solo? Tips for Businesswomen
Traveling for women can be especially hair-raising. Female travelers may encounter additional threats compared to male travelers.
Published in
HER
Wednesday, 06 November 2013 11:00
The Benefits of Waking Energy
Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:45
Using Technology to Manage Your Stress
Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:33
Natural Remedies to Cure Your Insomnia
Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?
Published in
Naturally Savvy
Thursday, 24 October 2013 13:00
Debate on Mammograms: Which Side Are You On?
Breast cancer in women under 40 is on the rise. So, should women under the age of 40 get mammograms?
Published in
HER
Wednesday, 23 October 2013 11:45
Becoming Stronger: The Gift of Adversity
During times of trouble it can be hard to see the silver lining. However, everything you go through - good or bad - is a lesson.
Published in
Naturally Savvy
Wednesday, 23 October 2013 11:11
The Cortisol Connection: How to Reduce Stress & Slow Aging
Chronic stress has a detrimental effect on the hormones you need to keep looking and feeling young.
Published in
Naturally Savvy
Thursday, 17 October 2013 13:45
Find Love Again After Divorce
If you are considering re-partnering, there are necessary prerequisites for a future successful relationship.
Published in
HER
Thursday, 17 October 2013 13:33
Post Break-Up Blues? Rebuild Your Self-Esteem
Redefine who you are, post-divorce.
Published in
HER
Thursday, 17 October 2013 13:22
Relationship Growing Pains: Move from Heartache to Happiness
There are skills you can utilize to keep your relationship strong during difficult periods.
Published in
HER
Thursday, 17 October 2013 13:11
Adversity: Can Sadness & Suffering Make You Stronger?
Discover how adversity can help you become a better, more resilient person.
Published in
HER
Wednesday, 16 October 2013 14:45
How to Keep Your Cool When You Feel Like a Stress-Ball
Stressed to the max? Learn some helpful tips to help you keep your cool.
Published in
Mindful Medicine
Wednesday, 09 October 2013 11:00
Suffering from Time Deficit Disorder? Find Time to Unwind
Are you constantly frazzled and fried? Learn important tips to avoid the chaos of daily life with Dr. Karuna Sabnani.
Published in
Naturally Savvy
Thursday, 03 October 2013 14:22
How to Conquer Your Chronic Stress
Although the human body is relatively adept at managing acute stressors, chronic stress can produce a variety of harmful effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 September 2013 14:22
5 Stress-Busting Benefits of Omega-3s
Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.
Published in
Mindful Medicine
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in
Naturally Savvy
Monday, 23 September 2013 12:11
Low Sex Drive? How to Boost Your Libido
According to a recent study, one-third of women aged 18-59 suffer from low sex drive. Is it gone forever?
Published in
Staying Well
Thursday, 19 September 2013 12:45
Anxiety 101: The Holistic Approach to Managing Your Anxiety
If you are living and breathing in the 21st century, then you are most likely stressed out. So, how can you overcome?
Published in
To Your Good Health Radio
Monday, 16 September 2013 12:33
Workaholics: Signs You Are Burnt Out
Feeling like you're running on fumes? Your body and mind might be telling you that you've had enough.
Published in
Staying Well
Monday, 16 September 2013 12:11
Panic Disorder: Get Your Life Back
If you're dealing with panic disorder, it may seem like you will never live a normal life. But you CAN learn how to take control when panic sets in.
Published in
Staying Well
Thursday, 12 September 2013 14:33
Staying Healthy as a Caregiver
If you're caring for a loved one you may unknowingly be putting your own health at risk.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 September 2013 14:45
Women, Stress & Anxiety: Natural Support
According to the National Institute for Health, women are 60% more likely to develop an anxiety disorder than men. Are you at risk?
Published in
Mindful Medicine
Wednesday, 11 September 2013 14:33
5 Tips to Protect Yourself from Stress
A little bit of stress is normal and actually even healthy. But too much stress can cause wear and tear on your body... often beyond repair.
Published in
Mindful Medicine
Monday, 09 September 2013 12:22
Working with an Ex: How to Deal
Breakups are rough in general. But still having to work with your Ex makes it worse.
Published in
Staying Well
Monday, 26 August 2013 12:45
How to Conquer Emotional Eating
Experts estimate that 75% of overeating is due to emotions. It is a huge barrier to weight loss and a healthy lifestyle.
Published in
Staying Well
Thursday, 22 August 2013 14:22
The Angel Animals Network: Rescuing Animals
Allen Anderson helps people discover and benefit from the miraculous powers of animals.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 22 August 2013 14:11
Do Pets Make Us Better People?
From lowering your disease risk to improving your mood, pets really can make you a better person.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 August 2013 14:33
What is Longboard Therapy?
Longboard “skating” therapy is a solution-focused approach to helping people overcome difficult life challenges.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 August 2013 14:00
Reviving the DASH Diet for High Blood Pressure
The DASH diet can lower systolic pressure by as much as 11 points. So why aren’t more people with high blood pressure following it?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 12 August 2013 12:22
How to Deal with a Bridezilla
An engagement should be the happiest time of your life, right? Well, maybe not. Planning a wedding can be extremely stressful.
Published in
Staying Well
Thursday, 08 August 2013 14:45
4 Important Nutritional Steps for Diabetics
If you suffer from diabetes, you can minimize the harmful effects of high blood pressure by following these four nutritional steps.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 25 July 2013 14:33
The Benefits of Massage Therapy
Massage therapy used to be just a way to relax. But these techniques are now proving to be beneficial for a whole host of specific conditions.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 25 July 2013 14:11
Herbs & Spices for Stress
Are you stressed out? Here are some herbs and spices that can safely help you de-stress.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 22 July 2013 12:33
Hypnobirthing: Why More Women Are Going Natural
The hypnobirthing philosophy believes that the mind can overcome discomfort, fear, anxiety, stress, or pain -- all elements of giving birth.
Published in
Staying Well
Monday, 22 July 2013 12:00
Is Being a Working Mom Really Worth It?
With long work hours and increasing costs for child care, how can you even afford to be a working mom?
Published in
Staying Well
Thursday, 18 July 2013 14:33
Lifestyles that Lower Your High Blood Pressure
While some people inherit high blood pressure, it can be prevented and treated through healthy lifestyle habits.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 15 July 2013 12:11
Do Men Have a Harder Time Communicating?
Communication is the foundation on building a relationship. But communication also seems to be the biggest struggle between couples.
Published in
Staying Well
Wednesday, 26 June 2013 11:33
Living Healthier through Meditation
Put your stress aside! Learn to handle the pressures of daily life and live healthier through meditation.
Published in
Naturally Savvy
Wednesday, 26 June 2013 11:22
Connecting as a Family in a Fast-Paced World
Eliminate unnecessary stress, squabbles and other challenges of daily life and become a more nurturing family unit.
Published in
Naturally Savvy
Monday, 24 June 2013 12:45
Wake up! Why Morning People Are Happier
Morning people are generally more energetic, cheerful and satisfied with life. Can you make the switch?
Published in
Staying Well
Friday, 14 June 2013 12:22
How Pets Improve Your Health
Your furry friend is more than just a loving companion. In fact, pets may help cut your risk of heart disease.
Published in
Staying Well
Thursday, 13 June 2013 14:00
How to Negotiate Your Medical Bill
You haggle at the car dealership, at the farmer’s market and at flea markets – so why not with hospitals and doctors?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 10 June 2013 12:00
Pain and Frustration of Chronic Lyme Disease
Lyme disease can essentially rewire the brain and dramatically affect your personality.
Published in
Staying Well
Monday, 03 June 2013 12:00
5 Signs You're Dating the Wrong Person
Recognizing the warning signs that you are dating the wrong person can help you determine an unhealthy relationship.
Published in
Staying Well
Thursday, 16 May 2013 14:00
Stress is Making You Fat!
No one is truly immune to the effects of stress. But could the stress in your life be adding pounds and inches to your frame?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 May 2013 12:33
The Benefits of Health & Wellness Retreats
Everyone needs a little R&R every once in a while. But for those times when you need extra rejuvenation, could a wellness retreat help?
Published in
To Your Good Health Radio
Tuesday, 14 May 2013 12:00
Sitting All Day Can Damage Your Health
Find out why sitting in your chair from 9-5 is risky business.
Published in
Train Your Body
Friday, 19 April 2013 12:00
Secrets of Powerful People
Your attitude and happiness at work can be your career booster.
Published in
Staying Well
