Monday, 03 March 2014 12:00
Downside of Jealousy: You're Only Hurting Yourself
Some say a little jealousy is okay; but what is it really doing to your health and your body?
Published in
Staying Well
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Published in
HER
Thursday, 27 February 2014 13:11
Eat Like a Woman and NEVER Diet Again
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Published in
HER
Wednesday, 26 February 2014 14:45
Drinking Over the Age of 45: What Are the Risks?
Your body handles alcohol differently as you age. Even if you don't drink excessively, that doesn't mean you shouldn't be concerned.
Published in
Mindful Medicine
Wednesday, 26 February 2014 14:33
Adrenal Fatigue: When Your Stress Hormone Levels Are Too High
What happens to your adrenal glands when you're constantly stressed?
Published in
Mindful Medicine
Wednesday, 26 February 2014 14:00
Stress Remedy: Power of Healing Is in Your Hands
Creating a positive synergy can promote positive health.
Published in
Mindful Medicine
Wednesday, 26 February 2014 11:33
Chewing Gum Linked to Health Concerns
Before you blow that next bubble, you might want to take a second to learn the many hazards of chewing gum.
Published in
Naturally Savvy
Thursday, 20 February 2014 13:45
Professional Cuddlers: The Power of Human Connection
If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?
Published in
HER
Thursday, 20 February 2014 13:33
How Do You Define Emotional Abuse?
Learn the signs that you may be in an abusive relationship and how you can identify and respond to verbal abuse.
Published in
HER
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Thursday, 20 February 2014 13:11
The Gut: 4 Tips to Cure Your Digestive Issues
Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Published in
HER
Thursday, 13 February 2014 14:11
Dangerous Consequences of Magnesium Deficiency
Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 February 2014 13:00
Should You Separate or Get a Divorce?
Have you exhausted all efforts in your marriage and feel like it may be nearing the end?
Published in
HER
Wednesday, 12 February 2014 14:45
Are You a Victim or a Creative Force?
It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.
Published in
Mindful Medicine
Wednesday, 12 February 2014 14:33
When Stress Puts Your Adrenals Into Overdrive
When you are stressed, your adrenal gland immediately goes into overdrive. How can you keep this from happening?
Published in
Mindful Medicine
Wednesday, 12 February 2014 14:00
Is Stress Stripping Your Body of Nutrients?
"Every stress leaves an indelible scar and the organism pays for its survival after a stressful situation by becoming a little older"- Hans Selye
Published in
Mindful Medicine
Thursday, 06 February 2014 13:11
Mid-Life Crisis: Coping with the Anxieties of Aging
What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?
Published in
HER
Wednesday, 05 February 2014 14:45
The 7-Minute Stress Solution
Gently tapping your thymus gland stimulates energy, boosts your immune system, decreases stress and increases vitality.
Published in
Mindful Medicine
Wednesday, 05 February 2014 14:33
MAN-o-pause: Low T & Testosterone Replacement
According to the National Institutes of Health, five million American men have low testosterone.
Published in
Mindful Medicine
Thursday, 30 January 2014 13:11
What’s the Most Important Relationship of Your Life?
Studies have shown that individuals who take care of themselves are happier.
Published in
HER
Wednesday, 22 January 2014 12:11
Medications for Depression in Teens
Is your child on prescription drugs for depression? Are you aware of all the potential benefits and/or side effects?
Published in
Healthy Children
Thursday, 16 January 2014 13:33
Cure Your Procrastination: What Are You Waiting For?
"I work best under pressure." Is there truth to this statement or does it just perpetuate anxiety and stress?
Published in
HER
Thursday, 16 January 2014 12:45
Get Anxiety Free – Naturally
Dr. Marcey Shapiro shares tips on how to overcome anxiety using natural remedies.
Published in
To Your Good Health Radio
Wednesday, 15 January 2014 11:00
Feeling SAD? Ways to Treat Seasonal Affective Disorder
Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.
Published in
Naturally Savvy
Tuesday, 14 January 2014 12:00
Are You Being Honest About Your Alcohol Use?
Why would you downplay your alcohol use to the one person you should truly be confiding in when it relates to your health?
Published in
Train Your Body
Monday, 13 January 2014 12:45
What Millennials Need to Know About Saving & Finance
Many Millennials have little to no money or are using their entire paycheck just to stay afloat.
Published in
Staying Well
Thursday, 09 January 2014 13:33
Dry Down There? Treat Vaginal Dryness Safely and Effectively
Did you know that as many as 13.9 million women 18 and older have experienced vaginal dryness? Are you one of them?
Published in
HER
Wednesday, 08 January 2014 14:22
Echinacea to Treat Anxiety?
A new, natural way to cure anxiety? Yes please!
Published in
Mindful Medicine
Monday, 06 January 2014 12:00
The Stressors of Starting a Business
Starting a business is a big deal... so how can you get your business going and stay stress-free?
Published in
Staying Well
Thursday, 19 December 2013 13:45
Detox the Toxic People in Your Life
Toxic people cause a cascading effect of negativity in your both your professional and personal lives.
Published in
HER
Thursday, 19 December 2013 12:45
Coping with Grief During the Holidays
For many, the holidays bring sadness and grief from the loss of a loved one.
Published in
To Your Good Health Radio
Thursday, 19 December 2013 12:33
Staying Stress Free & Healthy During the Holidays
The holidays, as joyful as they are, can be very stressful and overwhelming. How can you overcome?
Published in
To Your Good Health Radio
Saturday, 14 December 2013 16:25
Tis the Season for Seizures
The holidays are known to many doctors as the "season for seizures."
Published in
YOU The Owners Manual Podcast
Wednesday, 11 December 2013 14:33
Sleep: The Best Medicine Around
Let's face it, your day really starts the night before.
Published in
Mindful Medicine
Wednesday, 11 December 2013 14:00
5 Ways to Beat Holiday Stress
It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.
Published in
Mindful Medicine
Wednesday, 11 December 2013 12:33
School Stress: Taking a Toll on Your Teen?
Is too much stress from school taking a physical toll on your teenager?
Published in
Healthy Children
Wednesday, 11 December 2013 11:45
Make Your New Year's Resolutions Stick
Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Published in
Naturally Savvy
Monday, 09 December 2013 12:11
Feeling Pressured to Try Anal Sex?
At the top of many males' sexual "to-do" lists is partaking in anal sex with their partner; but some women are reluctant to try it. Should you just say no?
Published in
Staying Well
Thursday, 05 December 2013 13:22
Stop! Don't Shop without these 6 Holiday Gift Ideas
Want to stand out this year? Get a sneak peek at these ideas that will help you think outside the gift box.
Published in
HER
Thursday, 05 December 2013 13:11
8 Rules: How to Not Be the Wicked Step-Parent
Eight rules to help you navigate through the role of a step-parent.
Published in
HER
Wednesday, 04 December 2013 11:22
Avoid Decision Fatigue & Stay Healthy this Holiday Season
Are you suffering from decision fatigue? Learn how to overcome and have your healthiest holiday yet.
Published in
Naturally Savvy
Wednesday, 04 December 2013 11:00
Lose Your Blues with Yin Yoga
Yin yoga may be able to combat daily stress and help you beat the blues.
Published in
Naturally Savvy
Thursday, 28 November 2013 13:22
Thinning Hair? Don't Despair... Reverse It
Thinning hair? Don't despair. Hair loss caused by diseases, such as thyroid disease, can be reversed with treatment of the underlying condition.
Published in
HER
Thursday, 28 November 2013 13:00
Stress-Free Holiday Shopping Tips
Holiday shopping can be more stressful than fun. How can you overcome long lines, long lists, and a time crunch?
Published in
HER
Thursday, 21 November 2013 14:45
All-Natural Migraine Treatments
Maintaining balanced neurotransmitter levels along with healthy blood flow to the brain can be an effective strategy to lessen the impact of a migraine headache.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 November 2013 13:45
Care for Yourself During Times of Stress
Is it ever all about YOU? One of the biggest issues women face is finding time to care for themselves.
Published in
HER
Thursday, 21 November 2013 13:00
Survive Step-Family Challenges During the Holidays
Holidays are supposed to be a joyous occasion when families come together... right?
Published in
HER
Wednesday, 20 November 2013 14:00
Balancing Science & Art to Make Positive Health Changes
There is science in medicine. But there is also art. Learn how you can use both to achieve happiness and healthfulness.
Published in
Mindful Medicine
Monday, 18 November 2013 12:33
Cancer & Relationships: Getting through It Together
Studies show that in couples who dealt with cancer as a team, their relationship was associated with greater intimacy.
Published in
Staying Well
Thursday, 14 November 2013 14:45
Supplements to Boost Your Energy Reserves
Feeling sluggish? Cordyceps and Korean ginseng provide quick and lasting energy, without undesirable side effects.
Published in
Healthy Talk w/ Dr. Michael Smith
