Wednesday, 13 August 2014 11:22

Top Ways to Boost Brain Power

By age 65, one in 10 people will have some form of dementia. When should YOU start worrying?

Published in Naturally Savvy

Tuesday, 12 August 2014 00:39

Finding Paradise in Gardens & Nature

Learn the very real connection between nature, spirituality and living peacefully.

Published in Naturally Savvy

Thursday, 07 August 2014 14:33

Can Hypnosis Help You Sleep Better?

Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 07 August 2014 14:11

Irritable Bowel Syndrome & Your Child: Is Stress to Blame?

What role does stress play in children developing symptoms of IBS?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 07 August 2014 13:45

Restraining Orders: When to Get One & Why

Did you know that one out of three women is abused at some point in her life?

Published in HER

Thursday, 07 August 2014 13:33

Post Traumatic Love Disorder: A Real Heartbreaker

PTLD occurs after a devastating love event, most likely a breakup, separation or divorce.

Published in HER

Thursday, 31 July 2014 14:45

Drug-Free Management for Depression

Before accepting a prescription medication for depression, might there be effective drug-free options you can try?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 30 July 2014 14:11

Are You Creating Stress in Your Life?

Without you even realizing it, modern day stressors could be posing a serious health hazard.

Published in Mindful Medicine

Wednesday, 30 July 2014 11:00

The End of Back Pain

Back pain can keep you from important everyday activities and even cause you to miss out on work. What can you do to find relief?

Published in Naturally Savvy

Monday, 21 July 2014 12:22

Biology of Beating Stress: How to Change Your Environment, Body & Brain

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.

Published in Staying Well

Monday, 14 July 2014 12:10

What is Prehabilitation for Cancer?

With care from the time of your cancer diagnosis to the beginning of your acute treatment, prehab helps you prepare mentally, physically and emotionally.

Published in Staying Well

Thursday, 10 July 2014 11:22

Why Women Strive to Look Thinner than "Normal"

Why in the world is a size 4 considered to be fat?

Published in HER

Thursday, 10 July 2014 11:11

Are You Going through a Midlife Crisis?

Physiological changes as you age are hard to accept, especially for women, since many women identify themselves by how attractive they are.

Published in HER

Tuesday, 01 July 2014 08:00

What is Prehabilitation for Cancer?

With care from the time of your cancer diagnosis to the beginning of your acute treatment, prehab helps you prepare mentally, physically and emotionally.

Published in GTL

Tuesday, 01 July 2014 08:00

Biology of Beating Stress: How to Change Your Environment, Body & Brain

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.

Published in GTL

Thursday, 26 June 2014 14:33

Your Thyroid & Adrenal Glands: What's the Connection?

Your thyroid and adrenals are like Jack and Jill -- so tightly bound together -- it's not effective to address one without the other.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 26 June 2014 11:33

Raging Appetite & Food Cravings? Blame Stress

Have you noticed stressed is "desserts" spelled backwards? Think there might be some connection?

Published in HER

Thursday, 26 June 2014 11:22

How to Deal with Pain & Suffering

Is there a way to turn your pain into positivity?

Published in HER

Wednesday, 25 June 2014 11:00

Turn a Burden Into a Blessing

Zhena Muzyka truly believes that you can take pain, heartache or any challenge, and turn it into a positive.

Published in Naturally Savvy

Thursday, 19 June 2014 11:22

Financially Distraught? 8 Ways to Avoid Debt

Are you a slave or a master to your money?

Published in HER

Monday, 16 June 2014 12:45

The Impact of Stress On Headaches & Migraines

Is your stress the reason for your dreadful headache?

Published in Staying Well

Thursday, 12 June 2014 11:00

Smoking Addicts: 4 Tips to Quit Stress-Free

Did you know that the physical withdrawals of quitting smoking truly will go away after a few days? You can get through this.

Published in HER

Monday, 09 June 2014 12:33

Depression: Do Men & Women Suffer Differently?

Even though the symptoms are the same in men and women, they often experience depression in different ways.

Published in Staying Well

Wednesday, 04 June 2014 14:33

The Hidden Costs of Insomnia

Not sleeping is doing more harm to your physical and mental than you might have thought.

Published in Mindful Medicine

Wednesday, 28 May 2014 12:11

Calming the Storm: How to Help a Distressed Toddler

Toddlers. One minute they’re singing and dancing and the next they’re a pile of tears. What's a parent to do?

Published in Healthy Children

Wednesday, 21 May 2014 14:22

Hormones: Managing Your Insulin & Cortisol

If your insulin and cortisol aren't in control, nothing else in your body will be either.

Published in Mindful Medicine

Thursday, 15 May 2014 14:45

Can You Prevent Alzheimer's?

Uncovering the underlying mechanisms in Alzheimer's dementia provides insight into ways of preventing this devastating disease.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 15 May 2014 11:45

Binge Eating: 4 Dangerous Myths

Do you really know how dangerous binge eating can be to your health?

Published in HER

Thursday, 15 May 2014 11:33

4 Ways to STOP Binge Eating

When you eat, do you feel out of control and powerless to stop?

Published in HER

Thursday, 15 May 2014 11:00

How to Say YES to Change

Changes, whether big or small, create anxiety and fear of the unknown.

Published in HER

Wednesday, 07 May 2014 11:33

Good vs. Bad Stress

When you hear the word "stress" you may immediately think negative thoughts. But there is actually such a thing as good stress.

Published in Naturally Savvy

Monday, 05 May 2014 12:00

8 Ways to Help Your Child Cope with Stress

Stress can be found in children as much as in adults. How do you know when to step in and help?

Published in Staying Well

Thursday, 17 April 2014 13:11

How to Heal Yourself after Sexual Trauma

Many people who have been sexually abused feel that a major piece of their spirit has been robbed. Learn how you can get it back.

Published in HER

Thursday, 17 April 2014 12:33

Stop Stressing & Learn to Love Yourself

Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.

Published in To Your Good Health Radio

Wednesday, 16 April 2014 11:00

Holistic Pain Relief: Strategies to Manage & Eliminate Pain

Suffering from pain? Your body has the ability to actually heal itself given the right tools.

Published in Naturally Savvy

Wednesday, 09 April 2014 11:33

Natural, Stress-Free Solutions to Ease Your Child's Sleep Anxiety

Putting your kids to sleep can be a stressful investment of time. Fortunately, it doesn't have to be.

Published in Naturally Savvy

Wednesday, 02 April 2014 11:45

Calm, Cool & Collected: Solutions to Organize Your Life

With all the daily distractions, it's not easy to stay calm, cool and collected. How can you stay centered and organized?

Published in Naturally Savvy

Thursday, 27 March 2014 13:33

9 Reasons for Hair Loss in Women

Thinning up top? Stress, heredity, thyroid disorder, autoimmune diseases, and menopause are just some of the reasons you might be losing your hair.

Published in HER

Wednesday, 26 March 2014 14:11

Autoimmune Disease: Is There a Cure?

The National Institutes of Health estimate more than 23.5 million Americans suffer from an autoimmune disease that is lifelong. Does alternative medicine help?

Published in Mindful Medicine

Wednesday, 19 March 2014 14:33