Tuesday, 28 November 2017 00:00
Breathing Exercises for Better Physical & Mental Health
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.
Published in
Talk Healthy Today
Tuesday, 31 October 2017 00:00
From Hot Mess to Mindful Mom
As a mom, it's important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again.
Published in
Talk Healthy Today
Tuesday, 24 October 2017 00:00
Simple Strategies to Significantly Reduce Stress
Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.
Published in
Talk Healthy Today
Tuesday, 24 October 2017 00:00
Encore Episode: Fight or Flight: Improve Your Responses to Stress
What kinds of stress are good for you? How can you improve your response to the stress that isn't good for you?
Published in
Mindful Medicine
Thursday, 05 October 2017 00:00
Chew on This with Kim Barnouin: Cheat Days & Weight Loss, Write Your Worries PLUS Artificial Sweeteners Linked to Diabetes
Dr. Friedman and Kim chew on using cheat days to improve weight loss success, why writing down your worries helps alleviate stress, and how artificial sweeteners may contribute to type-2 diabetes.
Published in
To Your Good Health Radio
Friday, 29 September 2017 00:00
Encore Episode: Devastating Effects of Stress on Children
Stress can be devastating to your child's health. Learn how to help your little one become more resilient.
Published in
Wellness for Life
Wednesday, 27 September 2017 00:00
Ep80 - Genetics & Personality: Dr. Sharad P. Paul
Learn how your genes impact your choices and how to manipulate them for great health with Dr. Sharad Paul.
Published in
Which Way is Life
Tuesday, 26 September 2017 00:00
Stress-Proof Yourself & Become More Resilient
Learn how to deal with stress so you can be more resilient.
Published in
Mindful Medicine
Friday, 08 September 2017 00:00
Stress Hormones, Depression & Anxiety
Find out how stress affects your health and how to decrease its impact.
Published in
Wellness for Life
Thursday, 31 August 2017 00:00
Compassion for Difficult People
How can you be more compassionate toward difficult people?
Published in
HER
Tuesday, 22 August 2017 00:00
Thriving with Stress
How can you harness stress?
Published in
Mindful Medicine
Monday, 17 July 2017 00:00
How to Achieve Peak Performance
When you think about your ideal self, what do you imagine?
Published in
Rewired Radio
Thursday, 25 May 2017 00:00
Stressed Out? Flex Your Resilience Muscles with Anne Grady
How can you find the courage and resilience to triumph over daily stressors?
Published in
To Your Good Health Radio
Tuesday, 25 April 2017 00:00
Fight or Flight: Improve Your Responses to Stress
What kinds of stress are good for you? How can you improve your response to the stress that isn't good for you?
Published in
Mindful Medicine
Monday, 10 April 2017 00:00
Ep52 - Healing from Childhood Trauma: Dr. Arlene Drake
How to break free from childhood trauma and reclaim your life with author Dr. Arlene Drake.
Published in
Which Way is Life
Thursday, 06 April 2017 00:00
Ep51 - Pay Attention to Your Feelings: John Kim
How to really pay attention to your feelings to create real change, and how to then create your solid self with the “Angry Therapist” John Kim.
Published in
Which Way is Life
Tuesday, 04 April 2017 00:00
Burning Scalp Syndrome
We all get an itchy scalp from time to time, but imagine a burning, painful sensation (similar to a sunburn on your scalp) that never goes away.
Published in
Naturally Savvy
Tuesday, 21 February 2017 16:37
Stress Management: Discovering Your Inner Healing Resources
Published in
Allina Health - The WELLcast
Tuesday, 21 February 2017 00:00
Reassess Your Stress
In under 15 minutes a day, you can implement your own stress reduction makeover.
Published in
Talk Healthy Today
Thursday, 29 December 2016 00:00
Chew on This with Kim Barnouin: Stop Stress PLUS Aspirin's Pros & Cons
Dr. Friedman and Kim chew on the devastating effects of stress and how to combat them, as well as the pros and cons of aspirin use.
Published in
To Your Good Health Radio
Tuesday, 27 December 2016 00:00
Pets: Fur Your Health
Adding a pet or two to your household can improve your quality of life.
Published in
Mindful Medicine
Tuesday, 20 December 2016 00:00
Stress Survival Hacks
Make the holidays less stressful by implementing some of these simple hacks.
Published in
Mindful Medicine
Thursday, 15 December 2016 00:00
Ep19 - Embracing Uncertainty: Allison Carmen
How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.
Published in
Which Way is Life
Thursday, 08 December 2016 00:00
Ep17 - Yoga for Mind & Body: Amanda Bonfiglio Cunningham
The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.
Published in
Which Way is Life
Tuesday, 06 December 2016 00:00
Holiday Travel Tips
Join Dr. Jeff as he shares helpful tips and tools for making holiday travel just as enjoyable as the celebrations themselves.
Published in
Talk Healthy Today
Wednesday, 30 November 2016 00:00
Recovering from the Election
Stop the unfriending and start taking action.
Published in
Life's Too Short
Tuesday, 29 November 2016 00:00
Your Holiday Survival Guide
Welcome to the holidays... better known as the season of stress!
Published in
Talk Healthy Today
Sunday, 27 November 2016 13:46
How Physical Therapy Can Help You to Manage Stress
Published in
Hendricks Regional Health - Health Talks
Thursday, 24 November 2016 00:00
Ep13 - Get Along at Thanksgiving: Genella Macintyre
How to get along at Thanksgiving and navigate the holidays, five steps to reduce stress, and the one thing that can make your life better today with author and international trainer, Genella Macintyre.
Published in
Which Way is Life
Tuesday, 22 November 2016 00:00
Managing Post-Election Stress
Are you suffering from post-election anxiety?
Published in
Talk Healthy Today
Thursday, 27 October 2016 00:00
Ease Text Neck & Heal Your Body
Combat text neck and incorporate yoga to help heal your body.
Published in
HER
Friday, 21 October 2016 09:00
Devastating Effects of Stress on Children
Stress can be devastating to your child's health. Learn how to help your little one become more resilient.
Published in
Wellness for Life
Tuesday, 11 October 2016 00:00
How to Stress Less
When stress becomes the norm instead of the exception, it can have major consequences for both mind and body.
Published in
Talk Healthy Today
Friday, 19 August 2016 12:33
Stress & Your Gut
What does stress do to your gut?
Published in
Wellness for Life
Friday, 15 July 2016 12:00
Are You Suffering from an Inherited Family Trauma?
When you experience a trauma, there is a chemical change in your DNA. This can impact the genes of many generations that follow.
Published in
Wellness for Life
Friday, 15 July 2016 12:00
Health Impacts of Your Genetic Past
If you're experiencing unexplained fears, anxiety and depression, those emotions may be residue of trauma in your family history.
Published in
Wellness for Life
Wednesday, 13 July 2016 12:11
The OM Factor: Essential Tools for Success & Well-Being
Learn how you can integrate the disparate aspects of your life into a harmonious whole.
Published in
Naturally Savvy
Thursday, 07 July 2016 13:33
Stress Relief in 60 Seconds or Less
Reduce your stress in a minute (or less) with some simple tips.
Published in
HER
Thursday, 07 July 2016 13:00
Stress, Sleep Deprivation & Social Jet Lag
Stress, sleep deprivation and social jet lag are doing a number on your body.
Published in
HER
Thursday, 07 July 2016 11:34
Health Secrets that Affect Your Bottom Line
Working hard takes a toll on your body. Learn how to take control of your health and boost productivity.
Published in
Health Radio
Thursday, 07 July 2016 11:06
Stress Management through Brain Training
Train your brain to better handle stress.
Published in
Health Radio
Friday, 03 June 2016 12:00
Quit Starchy Stress Eating
Can a poor diet and lack of sleep be adding unnecessary stress to your life?
Published in
Wellness for Life
Friday, 03 June 2016 12:00
Superwoman Syndrome: Stop the Stress
What is Superwoman Syndrome and how does it affect how women deal with stress?
Published in
Wellness for Life
Wednesday, 01 June 2016 12:00
Conquering the Stress of Superwoman Syndrome
Your body needs some stress to function at optimal levels, but too much stress can wreak havoc on your systems.
Published in
Naturally Savvy
Tuesday, 17 May 2016 12:04
Managing Anxiety Before Surgery
Published in
Allina Health - The WELLcast
Monday, 16 May 2016 12:00
A New Way to Detox for Wholistic Health
Stress is one of the biggest toxins we're exposed to.
Published in
Clean Food Network
Friday, 15 April 2016 11:06
Adulting: How it Works
What is this "adulting" thing all about?
Published in
Health Radio
Friday, 08 April 2016 11:06
Relieve Stress from Tech Addiction
What can you do to relieve stress from tech addiction?
Published in
Health Radio
Friday, 04 March 2016 12:00
Health Impacts of Stress, Tragedy & Loss
What are the biggest obstacles in overcoming tragedy and loss?
Published in
Wellness for Life
Thursday, 04 February 2016 13:33
The Only 7 Things You Can Control in Life
In today's world, there is so much out of your control. What are the things you can take hold of?
Published in
HER
