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Monday, 19 November 2012 12:00
Thanksgiving Facts and Myths
Is white turkey meat better for you than dark? Do cranberries really prevent urinary tract infections? Surprising food facts revealed.
Published in
Staying Well
Thursday, 15 November 2012 12:45
The Health Benefits of a Plant Based Diet
Published in
To Your Good Health Radio
Thursday, 15 November 2012 12:33
21 Day Weight-Loss Kick-Start
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To Your Good Health Radio
Thursday, 15 November 2012 12:22
A Plant Based Diet With Flair!
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To Your Good Health Radio
Thursday, 15 November 2012 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
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To Your Good Health Radio
Friday, 09 November 2012 12:33
Pizza For Breakfast?
Pizza for breakfast...We all have done it and then paid the price! What if you could eat the foods you love without the guilt or weight gain?
Published in
Staying Well
Saturday, 03 November 2012 16:00
Is Food Marketing Making Us Fat?
The simple ways food companies can promote healthier foods, stay profitable, and help consumers eat less.
Published in
YOU The Owners Manual Podcast
Monday, 29 October 2012 12:11
Weight Loss Ideas, Plus Delicious Recipes
Smart observations, proven tips and delicious recipes for tipping the scales in the right direction.
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Staying Well
Thursday, 25 October 2012 13:25
Arsenic in Rice
Dr. Oz broke the story that arsenic was contaminating our apple juice. And despite heavy criticism at the time from many in the news media and even from the FDA official spokeperson, Dr. Oz’s medical unit data was proven correct, and the juice companies are reforming.
Now another food that is contaminated with arsenic.
On average, a typical North American Adult (USA and Canada data) consumes 25 pounds of rice per year—that’s a lot of rice! Rice is a staple grain in the American diet that is typically touted for being healthy. Recently, however, rice has been under the microscope for possibly being toxic. Shocking headlines released in recent news highlighted new data on arsenic levels in rice, causing all of us to question—is the grain safe to eat?
Reports on the matter provided conflicting messages. Some suggested consumers temporarily stop eating rice while others recommended limiting daily portions. Which is best for YOUR health? This blog should help you answer these questions for you and your family.
Now another food that is contaminated with arsenic.
On average, a typical North American Adult (USA and Canada data) consumes 25 pounds of rice per year—that’s a lot of rice! Rice is a staple grain in the American diet that is typically touted for being healthy. Recently, however, rice has been under the microscope for possibly being toxic. Shocking headlines released in recent news highlighted new data on arsenic levels in rice, causing all of us to question—is the grain safe to eat?
Reports on the matter provided conflicting messages. Some suggested consumers temporarily stop eating rice while others recommended limiting daily portions. Which is best for YOUR health? This blog should help you answer these questions for you and your family.
Published in
RadioMD Blog
Thursday, 25 October 2012 12:22
Surprising Facts About The Foods You Love
If you're confused about what is and what isn't good for you when it comes to the foods you love, you're not alone.
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To Your Good Health Radio
Thursday, 25 October 2012 12:11
Go Ahead & Eat It: Food Myths Busted
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To Your Good Health Radio
Thursday, 25 October 2012 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Friday, 19 October 2012 12:45
Keeping off the Holiday Pounds
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Staying Well
Tuesday, 16 October 2012 14:16
Steamed Artichokes
These lemony, garlicy artichokes are as wonderful as an elegant appetizer, and equally delicious as a snack in front of the TV.
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Recipe
Tuesday, 16 October 2012 14:00
Nancy’s Tortilla Soup
This is one of Nancy's all time favorite recipes, in fact, she loves it so much that she chose it as one of the 3 recipes for her featured spread in the fall issue of Santa Barbara Dining & Destinations. Not only does it taste great, but all the toppings make it very beautiful.
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Recipe
Tuesday, 16 October 2012 13:07
Quinoa Salad
This recipe was featured in Santa Barbara Dining & Destinations.
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Recipe
Tuesday, 16 October 2012 12:35
Figs & Feta Starter
In a pinch for a quick & lovely appetizer? You couldn’t find an easier recipe to prepare than this! Super tasty, takes no time at all AND the flavor “pay off” is BIG. You’ll love how the sweet & salty blend well with the savory. I love serving this with a crisp, chilled Pinot Grigio. Enjoy!
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Recipe
Tuesday, 16 October 2012 12:23
Gluten Free Chocolate Cake
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Recipe
Tuesday, 16 October 2012 08:40
Avoiding Holiday Weight Gain
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Train Your Body
Tuesday, 16 October 2012 08:10
Using Games & Play For Healthy Eating Good Times
Teaching your kids to eat healthy can be a challange, but there are many ways you can make it more fun.
Published in
Train Your Body
Monday, 15 October 2012 11:04
Diet Solutions For Problem Skin
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Staying Well
Monday, 15 October 2012 10:00
Body Benefits of a Vegan Diet
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Staying Well
Monday, 08 October 2012 11:45
Rosemary Chicken Sliders
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Recipe
Friday, 05 October 2012 10:14
Comfort Foods: Have Your Cake and Eat It Too
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Staying Well
Thursday, 20 September 2012 11:36
Should You Try A Detox Diet?
Detox diets can be controversial. We cut through the clutter to help you decide if a detox diet is the right choice for you.
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Staying Well
Tuesday, 18 September 2012 18:57
Salads May Be Worse For You Than A Whopper
Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.
Published in
Train Your Body
Wednesday, 12 September 2012 19:00
Do Cleansing Diets Really Work?
A cleansing diet is meant to help you clear pollutants and toxins from your body. But are they worth the work?
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Staying Well
Tuesday, 11 September 2012 14:16
Surprising Superfoods in Your Supermarket
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Staying Well