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Kathryn Lanute
Think This, Not That
Thursday, 24 April 2025
Food is medicine for the body—but did you know your mindset is medicine for the soul? In this powerful episode, we’re joined by Dr. Josh Axe, a leading expert in functional medicine, nutrition, and gut health, to dive into the intersection of physical nourishment and mental resilience. Dr. Axe shares insights from his New York Times bestselling book, "Think This, Not That," which explores 12 transformative mental shifts to help you break through limiting beliefs and reach your full potential. From optimizing your health to redefining success and purpose, this episode is packed with practical tools and inspiring wisdom for anyone seeking to thrive—body, mind, and spirit.
EP 1,125 - News of the Week
Tuesday, 08 April 2025EP 1,124 - News of the Week
Tuesday, 01 April 2025EP 1,223 - News of the Week
Tuesday, 25 March 2025How to Know When it’s Time to Pivot and Change Directions in Your Life
Thursday, 17 April 2025Tips to Beat Stress
Thursday, 27 March 2025EP 1,230B - WEEDING OUT THE MYTHS ABOUT MARIJUANA
Tuesday, 18 March 2025Dr. Raymond Wiggins uses his medical and scientific expertise to wade through mountains of evidence, weed out the myths, and present the truth about marijuana in an informative, understandable, and engaging manner. He has performed general anesthetics on over 27,000 patients, many of whom were marijuana users. He has two doctorates, including an MD from McGovern Medical School. Dr. Wiggins has been at the front lines of patient care for three decades. He serves in leadership roles in the healthcare community.
EP 1,230 - News of the Week
Tuesday, 18 March 2025EP 1,221B - EAT & FLOURISH: How Food Supports Emotional Well-Being
Tuesday, 11 March 2025EP 1,221 - News of the Week
Tuesday, 11 March 2025EP 1,220B - GETTING BETTER: A Doctor’s Story of Resilience, Recovery and Renewal
Tuesday, 04 March 2025EP 1,220 - News of the Week
Tuesday, 04 March 2025EP 1,219B - Tips for Preparing your Child for Back-to-School Bullies
Tuesday, 25 February 2025EP 1,219 - News of the Week
Tuesday, 25 February 2025EP 1,218B - Circadian Rhythms: What are they, how they work, and why they are so important
Tuesday, 18 February 2025Dr. Mike Roizen sits down with Lynne Peeples, author of: THE INNER CLOCK: Living in Sync with Our Circadian Rhythms.
EP 1,218 - News of the Week
Tuesday, 18 February 2025EP 1,217B - Myositis and Its Impact on Woman of Color
Tuesday, 04 February 2025Bringing attention to an often-overlooked but deeply impactful health issue that disproportionately affects women of color—Myositis. Karen Alexander, an internationally renowned supermodel, was recently named an Ambassador for The Myositis Association, recognizing her significant contributions to raising awareness about the disease and the challenges faced by women of color. With National Myositis Day coming up on September 21, this is an important time to shine a light on the realities of this condition and the disparities in care.
EP 1,217 - News of the Week
Tuesday, 04 February 2025Yes, Please Go Ahead and Defy!
Thursday, 03 April 2025Let Food Be Thy Medicine: How the Ancients Ate
Thursday, 13 March 2025Introducing New Revolutionary Non-Drug Treatment for Low Bone Density
Thursday, 20 March 2025The Importance of Courage in a Woman's Life
Thursday, 27 February 2025Longevity Lifestyle with Deidre Hall
Thursday, 27 February 2025Dr. David Friedman speaks with television icon Deidre Hall, celebrating her enduring career and over 5,000 episodes of Days of Our Lives.
Finding Positivity in Your Day to Day
Thursday, 20 February 2025Generation M: Living Well through Perimenopause and Menopause
Thursday, 20 February 2025Women and Alcohol: The New News
Thursday, 20 February 2025EP 1,216 - News of the Week
Tuesday, 21 January 2025EP 1,215B - New Study Finds Migraine Frequency & Disability on the Rise in the U.S.
Tuesday, 14 January 2025EP 1,215 - News of the Week
Tuesday, 14 January 2025EP 1,214B - Everything you need to know about Hospice
Tuesday, 07 January 2025EP 1,214 - News of the Week
Tuesday, 07 January 2025The HER Podcast’s 500th Episode Celebration
Thursday, 20 February 2025Here’s Your Nutrition Game Plan for 2025
Thursday, 30 January 2025Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet
Thursday, 23 January 2025Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.
Inspiring Women to Join STEM
Thursday, 23 January 2025Here’s the New News about Women and Exercise
Thursday, 16 January 2025Longevity - ‘The Science and Technology of Growing Young’
Thursday, 16 January 202525+ Years of "Tuesdays With Morrie" with Mitch Albom
Thursday, 19 December 2024Finding Intimacy with Yoga
Thursday, 12 December 2024Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.
The M Factor: Shredding the Silence on Menopause
Thursday, 09 January 2025Celebrated Beauty Expert Tim Quinn Redefines Women’s Wellness
Thursday, 19 December 2024EP 1,213B - ALZHEIMER’S STUDY: Lifestyle Changes & Early Alzheimer’s Disease
Tuesday, 12 November 2024EP 1,212B - SURF THERAPY: The Evidence-Based Science for Physical, Mental & Emotional Well-Being
Tuesday, 05 November 2024Exercising Your Way into the Guinness Book of World Records
Thursday, 12 December 2024What is the Rush Hour of Life?
Thursday, 05 December 2024This is What Ghost Fat Is
Thursday, 21 November 2024The Truth About Grains
Thursday, 14 November 2024Dr. Molly: Pioneering Healthspan, Longevity, and Modern Intimacy Education, The Adamo Method: Better Sex Through Science
Thursday, 14 November 2024"Dr. Molly’s mission is to radically extend healthspan and maximize human potential by promoting personal health technologies and wellness lifestyles that create optimal health and flourishing."
Why Knowing Your Body Composition is so Important for Women
Thursday, 07 November 2024Connecting Women Through Travel, Art, Food
Thursday, 31 October 2024EP 1,210B - BULLYING
Tuesday, 15 October 2024Bill Eddy is an attorney, therapist, mediator, and the Chief Innovation Officer of the High Conflict Institute based in San Diego, California. His new book, Our New World of Adult Bullies, connects the dots to show how bullies at all levels of society follow the same predictable patterns of behavior.
Easy Steps to Keep Your Mood Elevated as the Days Grow Shorter
Thursday, 24 October 2024Simple Doable Cooking Hacks to Welcome Autumn
Thursday, 17 October 2024Food is Medicine: Nutrivore Way of Eating
Thursday, 10 October 2024Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.
CardioMiracle, and How Nitric Oxide Is The Spark of Life in the Cell
Thursday, 03 October 2024Don’t Trust Doctors! The Hidden Agendas Behind Standard Medical Advice
Thursday, 26 September 2024Here’s the reality: even the nation's top hospitals aren’t focused on truly preventing or reversing disease.
How to Take Your Second Chance at Life
Thursday, 26 September 2024Medical Cannabis Clinical Research
Wednesday, 25 September 2024EP 1,208B - Identifying the Genetic Link Between Inflammatory Bowel Disease and Parkinson’s Disease
Tuesday, 17 September 2024EP 1,207B - Rewiring The Anxious Brain: The Science of Stress & How to Improve Mental Health
Tuesday, 10 September 2024Patrick K. Porter, PhD is an award-winning scientist who has devoted his career to researching the brain, mental wellness, and cognitive functioning.
EP 1,206B - MOST DELICIOUS POISON: The Story of Nature’s Toxins-from Spices to Vices
Tuesday, 03 September 2024"An evolutionary biologist tells the story of nature’s toxins and why we are attracted—and addicted—to them, in this “magisterial, fascinating, and gripping tour de force”" (Neil Shubin).
Noah Whiteman is an evolutionary biologist at the University of California, Berkeley, where he is Professor of Integrative Biology and of Molecular and Cell Biology. At Berkeley, he is also affiliated with the Helen Wills Neuroscience Institute, Center for Computational Biology, Museum of Vertebrate Zoology, Jepson and University Herbaria, and Essig Museum of Entomology. He received a Guggenheim Fellowship in 2020 to write Most Delicious Poison and lives in Oakland.
The FEMTECH Revolution Arrives
Thursday, 19 September 2024Life’s Great Question (How You Best Contribute To The World)
Thursday, 12 September 2024So many people live their lives focused on themselves. But our guest today is here to change that mindset.
Here’s How Men Can Learn to Talk to Women about Their Hormonal Challenges
Thursday, 12 September 2024The truth about her mind, her body, her life, and her needs for men to know how to talk to them about hormone challenges.
EP 1,205B - Summer Heat & Tips for Good Gut Health
Tuesday, 20 August 2024Summer is here and with excessive temps, that means it’s time to prepare for issues like hydration, food poisoning, travel and other factors that impact gut health.
EP 1,204B - You Can Heal From Long COVID
Tuesday, 13 August 2024The New Yoga for Today's Woman
Thursday, 05 September 2024What to Do Next: Taking Your Best Step When Life Is Uncertain
Thursday, 05 September 2024If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine.
How Not to Age
Thursday, 29 August 2024Change Your Habits to Become 1% Better Each Day
Thursday, 22 August 2024If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.
Inside the Pediatric Clinical Trials Office at Children's of Alabama
Monday, 19 August 2024The 9 Pillars of Resilience and Success
Thursday, 15 August 2024"The Proven Path to Master Stress, Slow Aging, and Increase Vitality. 9 Pillars of Resilience: Transform thinking, resolve past emotions, live in the moment, enhance joy and success, and evolve across nine key dimensions."