We've all heard the saying that our genes determine our destiny. The idea that if a chronic disease runs in our family, we're probably going to get it ourselves. But today's guest says that's actually not the case.

Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a temporary solution.

According to data from the Nelson Corporation, alcohol sales have increased by over 50% during this pandemic. But alcohol use has always been a public health issue. But alcohol use has always been a public health issue. Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster.

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.

Stress and a lack of energy are two of the most common complaints heard by physicians.