Podcasts

Importance of Self-Talk in Difficult Times
Featured Speaker:Shad Helmstetter, PhD
A lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.
Clearing the Culinary Confusion: How to Eat for Optimal Health and Wellness
Featured Speaker:David L. Katz, MD, MPH, FACPM, FACP, FACLM
When it comes to nutrition, experts are constantly battling over what's truth and what's myth.
Change Your Habits to Become 1% Better Each Day
Featured Speaker:James Clear, Bestselling Author
If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.
Immunity from Coronavirus and Beyond
Featured Speaker:
Dr. Friedman covers some basic "Germ 101," as well as immune-boosting foods and supplements -- and the truth about face masks and gloves.
Suzanne Somers: A New Way to Age
Featured Speaker:Suzanne Somers
Could your lifestyle hold the key to a healthy and thriving lifespan?
Fast Carbs, Slow Carbs
Featured Speaker:David Kessler, MD
For decades, no one questioned the effects of processed carbohydrates. But, during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming them.
Find Your Path to Health and Longevity
Featured Speaker:Valter Longo, PhD
Learn the secret to living a longer, healthier, and more fulfilled life.
Relentless: Unleashing a Life of Purpose, Grit, and Faith
Featured Speaker:John Tesh
In his new book, Relentless, John Tesh shares how he used obstacles, including a deadly disease, to shape his remarkable life.
Moving Medicine Forward PLUS Benefits of a Plant-Based Diet
Featured Speaker:Michael A. Klaper, MD
When given proper nutrition, the body has an amazing ability to heal itself.
End of Mental Illness: How Neuroscience Is Transforming Psychiatry
Featured Speaker:Daniel G. Amen, MD
Over half of the U.S. population will struggle with a mental health issue at some point in their lives.
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