Renowned fitness and diet expert Jillian Michaels, dives into a wide range of topics related to weight loss, genetics, exercise, and the advantages of using her fitness app.
Thursday, 22 December 2022 00:00

Guaranteed: You’re Not Eating Enough Protein

The title says it all. We're pretty sure you're still not getting all the protein you should be. 
Published in HER
If you could wave a magic wand right now and have your relationship with food and your body be exactly how you want it to be, what would that look like?
Published in Mindful Medicine
Wednesday, 03 August 2022 00:00

Rewiring Your Nutrition

Plant-based meats and meal options are huge these days, with brands like Impossible, Morningstar, and Beyond Meat. And our guest today was part of the early days of these meat products.
Published in Rewiring Your Life
Thursday, 10 February 2022 00:00

31-Day Food Revolution

Learn how you can simply change your health for the better in just 31 days.
Wednesday, 19 January 2022 00:00

Rewiring Your Nutrition

Plant-based meats and meal options are huge these days, with brands like Impossible, Morningstar, and Beyond Meat. And our guest today was part of the early days of these meat products.
Published in Rewiring Your Life
Tuesday, 07 December 2021 00:00

Picky Eaters & Vegetarian Kids

We've all probably had to deal with picky eaters at some point (even some adults). But when it comes to our kids, how can we teach and cultivate a diet that's not only healthy but diverse!
Published in Healthy Children
Monday, 25 January 2021 00:00

Feeding Disorders in Children

Published in Children's Health
Thursday, 17 September 2020 00:00

The Ketogenic Key

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.
Tuesday, 09 June 2020 05:00

EP 995B - Making Peace with Your Plate

But what does it mean to be healthy and "attractive" in 2020? While America has a small amount of the world's population but 50% of the world's eating disorders.
Dr. David Katz, preventive medicine specialist and globally-recognized authority on lifestyle medicine, has been one of the clearer voices of reason throughout the COVID-19 pandemic.
Published in HER
When it comes to nutrition, experts are constantly battling over what's truth and what's myth.
What should you really be eating?
Many of the "comfort foods" we crave to make us feel better during the pandemic are actually damaging your immunity.
Published in Mindful Medicine
Monday, 20 April 2020 00:00

Celiac Disease in Children

Published in Children's Health
Wednesday, 01 April 2020 00:00

Building Resiliency

Published in Outer Banks Hospital
We have more trendy diet fads than ever in history, yet obesity rates continue to rise.
Monday, 20 January 2020 00:00

Is Keto Safe for Kids?

Published in Children's Health
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