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Train Your Body

Train Your Body (438)

The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.

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Staying Well

Staying Well (382)

RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.

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Healthy Talk w/ Dr. Michael Smith

Healthy Talk w/ Dr. Michael Smith (698)

Integrative physician, Michael A. Smith, MD is committed to providing listeners with the most current health information available.

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Naturally Savvy

Naturally Savvy (899)

Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.

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Eat Right Radio

Eat Right Radio (48)

EatRight Radio, with experts from the Academy of Nutrition and Dietetics, discusses food and nutrition topics, healthy weight, allergies and health conditions, healthy aging, food safety and so much more. Give us 10-minutes and we'll give you the important information and expert advice from registered dietitian nutritionists to help you eat right, feel better, and live a healthier life. Hosted by Melanie Cole, MS.

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Sharecare Radio

Sharecare Radio (235)

Sharecare Radio, hosted by Sharecare’s own Dr. Darria Long Gillespie, SVP of Clinical Strategy at Sharecare, will appear live every Tuesday from 12 to 1 p.m. EST on RadioMD. Dr. Darria will break down the top health news of the week, pull in experts from around the country on a wide array of health topics and answer listeners’ live questions on all things health.

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Wellness for Life

Wellness for Life (455)

On Wellness For Life Radio you will learn practical, easy-to implement tips to improve your life and start feeling better — the natural way.

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The Wizard of Eyes

The Wizard of Eyes (163)

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Code Delicious with Dr. Mike

Code Delicious with Dr. Mike (135)

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Autism Hope

Autism Hope (6)

Keep up with Autism Hope Alliance on RadioMD.

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CLEAN Food Network

CLEAN Food Network (98)

This show is a call to action for all the clean eating revolutionaries that care about their health and how and what they eat. Non-GMO, natural, organic . . . food the way nature intended. The clean food movement is huge and is growing exponentially. This companion program talks to experts in food preparation, healthcare, celebrities, and even those companies that care enough to provide the best, wholesome, organic foods and groceries.

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Talk Healthy Today

Talk Healthy Today (213)

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Life's Too Short

Life's Too Short (132)

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Be a Doer

Be a Doer (17)

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The Power of Probiotics (3)

Probiotics is a major global industry.  But like any industry, it had to have a beginning.  Natasha Trenev is the daughter of an Eastern European family where the manufacturing of yogurt was a generational business.  When Natasha emigrated to the US in the 1960’s, she brought with her 750 years of family experience with probiotics – and introduced the science (and the term itself) to her new country.  Today, Natasha’s California-based Natren, Inc. is the recognized pioneer in probiotics and company founder Natasha Trenev has earned recognition as the Mother of Probiotics.  Her more than 50 years of work in natural health is at the core of the unparalleled success of her company – and you will benefit from her depth of expertise in each and every episode of THE POWER OF PROBIOTICS.

Probiotics are live microrganisms that are commonly referred to as ‘friendly,’ ‘good’ or ‘healthy’ bacteria that function to help maintain the natural balance of organisms in the intestine.  Throughout Natasha’s extensive work in the field of probiotics, she has always been amazed by how nature provides the very ‘good’ bacteria that can help overpower ‘bad’ bacteria to keep our digestive tracts functioning at peak performance.  Properly cultivating friendly bacteria and ensuring their potency is at the core of the Natren Process.  Natren is cited – by retailers, by the medical community and by consumers – as the best probiotic supplement available.  Only Natren carefully chooses its probiotic cultures, formulates and manufactures its industry standard probiotics in its own plant and utilizes a specially-formulated oil matrix to protect probiotics bacteria to survive until they reach their destination in the upper small intestine.  This is why only Natren is the most trusted probiotic supplement on the market.  Truly, where other probiotic supplements promise – Natren Delivers.

To learn more about how probiotics can benefit your health, we are proud to introduce you to THE POWER OF PROBIOTICS with The Mother of Probiotics, Natasha Trenev.

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Your Brain Health

Your Brain Health (24)

Noted Los Angeles-based neuroscientist and media personality Dr. Kristen Willeumier launches Your Brain Health with Dr. Kristen Willeumier, a podcast series that explores the latest news and information in the burgeoning science of brain health.

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Researchers found those who consumed eggs had a lower risk of type-2 diabetes.

Additional Info

  • Segment Number 1
  • Audio File healthy_talk/1519ht3a.mp3
  • Length (mins) 10
  • Waiver Received No
  • Internal Notes NO GUEST
  • Host Mike Smith, MD
Gut health is the "new frontier" in the scientific and medical world, with emerging research linking the gut to some of the most common diseases our society faces.

Additional Info

  • Segment Number 5
  • Audio File naturally_savvy/1519ns3e.mp3
  • Featured Speaker Molly Morgan, RD, CDN, DSSD
  • Book Title Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal
  • Guest Bio Molly-MorganMolly Morgan, RD, CDN, DSSD is the author of The Skinny Rules and Skinny Size-It, as well as the founder of Creative Nutrition Solutions. She is a Board Certified Sports Specialist Dietitian as well as the President-Elect of the New York State Dietetic Association (NYSDA).  Morgan works with Fortune 500 companies, national brands, and professional sports teams. Molly is also a blogger for MensFitness.com, and has been featured on CNN, ESPN-Women, Fitness, Glamour, Health, Men’s Health, Readers Digest, Self, Shape, and Women’s Health as a nutrition expert. She completed her degree in clinical dietetics and coordinated practice at the State University at Buffalo and is a Board Certified Sports Specialist Dietitian, as well as the President-Elect and media representative for the New York State Dietetic Association (NYSDA), a past president of the Southern Tier Dietetic Association, and a former member of The Academy of Nutrition and Dietetics Consumer Health Informatics Work Group.
  • Length (mins) 10
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
What you want to do in life might not be your true purpose. It's what you're meant to do.

Additional Info

  • Segment Number 4
  • Audio File naturally_savvy/1519ns3d.mp3
  • Featured Speaker Cornell Thomas, Author & Motivational Speaker
  • Book Title The Power of Me
  • Guest Twitter Account @cornellthomas
  • Guest Bio Cornell-ThomasCornell Thomas is a basketball coach, trainer, life coach, motivational speaker, and author. Through his program Crossroads Basketball he has helped hundred of kids in the last nine years reach their goals. For the last four years Cornell has been inspiring and motivating people of all ages through his own motivational quotes and blog site at www.powerofpositivity.net
  • Transcription RadioMD Presents: Naturally Savvy | Original Air Date: May 6, 2015
    Hosts: Andrea Donsky, RHN & Lisa Davis, MPH
    Guest: Cornell Thomas

    Honest information about living a healthy lifestyle on the RadioMD.com. It's time for a Naturally Savvy with natural visionary Andrea Donsky and health journalist, Lisa Davis.

    LISA: The other day I got a nice email from a friend just saying, “I remember years ago you were saying you're going to get into radio,” and I was like, ‘Yes, I kind of tough to get in,’ and then you were going to do this to do that and I just I was so doubtful and I'm so proud of you and you discovered what you love to do and you took your purpose and you really ran with that,” and that meant so much to me. It was such a nice acknowledgment. It was just so out of the blue and I was just so touched by that and so I think to really look at yourself, what you love to do ,the type of person you are what suits you and discover your purpose and here to help us expand on this is a fabulous Cornell Thomas.

    CORNELL: Hi, guys. How are you?

    LISA: We're good. It's great to have you on. So, let's talk a little bit about that. What do you think really helps people get in touch with themselves in the first place so they can discover their purpose?

    CORNELL: Well, what I get a lot is, “I don't know what I want to do” and what you want to do might not be your actual purpose in life. Like if you’d have told me that I would be writing books speaking, even six years ago, I would've told you, “Well, that's not something I want to do,” because what we want to do changes so often. I think when it comes the purpose is not what you want to do, it’s what you were meant to do. And for me, I was meant to do what I'm doing right now. Just like you, Lisa, you’re, you know, you guys were meant to do what you're doing right now, but I think that's why purpose is just so powerful because if not, it may not be so you want to do right now or wanted to do in the past or what it’s something you’re meant to do that eventually you’ll end up finding it or it ends up finding you.

    ANDREA: I love that you said that. You know and it's so true because even for myself, I mean, I remember years ago, I was petrified to go on T.V. or petrified to even be a guest on a radio show and now it's the thing I love to do most. So, I hear what you're saying and I think that, you know, the universe and our soul and our angels have higher, you know, obviously… Everything is within our highest good and if it's meant to be then we've been chosen as that vehicle to deliver it. So, I love that you felt that it's not necessarily what we want to do but it is something that we're meant to do that it’s going to happen.

    CORNELL: For sure. I mean, I was talking the other day and I was telling people. I said, “You know when you have purpose, along with your purpose, when you find out what you're really put on this earth to do, passion just is part of the package. It's like once you find your purpose, your passion comes with it and purpose and passion equals power. So, if you have that purpose and you have that passion, now you have a power that is just limitless and they did a documentary about me about a year and a half ago and I was talking to my mom and I was able to ask her a question. I was like mom, “You know, you raised five kids by yourself and you didn't have a lot of money. How did you do it?” and she said, “My only purpose in life was to make sure that you guys were raised the right way and that you guys were taken care of,” and it was just so powerful for me and it showed me how she was able to get really through those really tough times was because when you have that purpose and you have that passion for it, you have limitless power. Things that you never thought you'd be able to get through, you can get through.

    ANDREA: So, who did a documentary on you? Tell us. This is great. I didn’t even know that.

    CORNELL: You didn’t know that? Oh.

    LISA: Yes, I have seen it. It’s awesome by the way.

    ANDREA: No, I didn’t see that! Tell us! Tell us!

    LISA: Oh. There is this great group called [inaudible 3:40] and they do all sorts of stuff. It’s a husband and wife team and they’re both artists, so they’re just amazing. They’re doing great things and at the book signing, my first book signing, I ended up linking up with them and they did like about a 15-16 minute documentary on my life and I got a chance to interview my mom and my family was on there.

    ANDREA: Wow.

    CORNELL: They're actually doing another one which should be out, hopefully, in the next month or so and this is like a short one, this was like a five minute clip and it’s just about me being a motivational speaker and going out trying to touch as many lives as possible so, a social skills for that and my mom is all over that one, too, because you know, she’s the most influential person in my life so, I try to get her on as many things as she’ll allow to be on.

    Andrea: Well, I think she should come on our show. What do you think, Lisa?

    LISA: Oh, definitely.

    CORNELL: You guys would love her. You would love her. She would love you guys. I mean, it would be.

    LISA: I love her in the documentary.

    CORNELL: Yeah, she’s great.

    ANDREA: Well, let's have her. I think that would be amazing. We would love her and you know what? We would love to have her with you on at the same time because I think that's would be really fun to talk to her because she, obviously, and, I mean, I can hear what you said, I mean, she raised, I mean, we don't know your other siblings but we know you and like, I mean, we love you, Cornell, you know that, but I mean, truthfully, if I hear of anything, if I ever think of anything or if I get down on anything, I mean, you're my call. I literally will message you on Facebook and say, “Alright I’m feeling this or help me with this and you really are amazing at what you do,” and I could see that's why. It is why, you know, that’s why it’s meant to do what you're doing. So, keep up the amazing work.

    CORNELL: Thank you so much. It's funny some people, they’re like, “Oh. You didn’t have your father growing up,” and I’m like, “Yeah, but I had my mom,” and there's people out there that don't have anybody. They don't have their mom or their dad or, you know, their grandparents raising them or influencing them and as long as you that one person in your corner, especially when you're younger, man, you can get through a lot of stuff. I never knew our situation because my mom's purpose in life will you know make sure that we were okay so I never thought we were in dire straits, you know, until I got a little older. It was like, “Oh, we don't have this and kind of don’t have this, but, you know, everything seems to be working seamlessly,” so my mom is amazing human being and that’s I thought when you get your lights turned out and you use candles, I thought it was fine. Like, “Okay. Just put candles on. It’s no big deal. This happens all over the place.” Then, I was like, “Uh, everybody else has the lights on in the neighborhood.” It wasn’t a power outage. But, yes, I really do believe when I go and speak, I always…When I was in England a couple weeks ago and I talk to these kids about purpose and why you're here and legacy and you know, the dash. Not when you’re born and when you die, but what you do in between. And, they all tie in and it’s just a really powerful thing.

    LISA: Cornell, how do you work with kids because I know you do a lot of work with kids as well. What do you like…When they say to you…When they say something like, “I don't know what my purpose is,” or I don't know. “What makes me better than the next person?” What kind of advice or exercises do you do with them to help them discover what that…You know, what that purpose is, I guess, for now or why they are so important and why what they’re are doing makes such a difference to the world.

    CORNELL: Well, I'm very honest with them and I tell them that it’s okay to not know what you're meant to do because, honestly, up until five years ago I had no idea, really. Like, you know, I was coaching basketball and I was helping people but I had no idea that it was going to turn this. So, it’s okay not to have direction, especially when you're younger. I mean try different things. See what’s out there. See what you like. But I tell them, as you start to get older and start to like things, then write down what you'd like. Write down what you might be into and then try as many things as possible. You know, in high school you kind of have these standardized tests and you're kind of locked into different things but when it's college, you can take elective you want to take. If you want to take Indian culture then take Indian culture. If you want to take, you know, basket weaving, then take basket…I don't know. Pick something but, you know, try to figure it out and try to find out what you want to be but it's okay not to have direction. There are people walking around that are 50, 55, 60 years old that have no direction, so it's okay for this 12-14 year old not to know what they want to be.

    LISA: And it’s never too late to get direction, right? I mean, that's the nice thing. I took Buddhism in college. I remember my parents were so excited. My mother's favorite thing to say was “Expand your horizons. It's so important to expand your horizons,” and you would have thought I told them I was taking business. The typical. But, they just loved the idea of just learning to learn and grow your mind and just having new experiences, which is so important.

    ANDREA: I love that.

    LISA: It’s so important.

    CORNELL: I love that. I really love that. And kudos to your mom for just being so open minded and just saying, “Okay. You know, go for it.” You know?

    LISA: Exactly.

    CORNELL: That's what’s so great about it. She’ backed it. That’s awesome.

    LISA: Yes, it is.

    ANDREA: And it's great when you’re young, too, because you have…You can really dabble and you can experience and you can bring all of the different things in. So, I think that's amazing. Well, Cornell, we have about thirty seconds left, so what I would like to hear from you is… I know it goes by so fast. Could you leave our listeners with some type of positive message that you think that would help them get through their day today?

    CORNELL: Okay. My positive message for today is don't let doubt stop your do. It’s okay to doubt if your dreams are really big, you're going to have some doubt but never stop your actions towards them.

    ANDREA: Don't let doubt stop you do. I love that.

    LISA: Me, too.

    ANDREA: That's awesome, Cornell.

    CORNELL: Thank you.

    ANDREA: Well, thank you so much for being on the show today and you can learn more about Cornell on his blog PowerofPositivity.net. Are you still writing once a week?

    CORNELL: I'm still writing a couple times a week. Sometimes, it’s two times a week. Sometimes, it’s once every two weeks. It’s sporadic, but it’s there.

    ANDREA: Alight. Well, check him out. PowerofPositivity.net and you can follow him on Twitter @CornellThomas. I’m Andrea Donsky along with my beautiful co-host. See, that was very positive, Lisa Davis.

    This is Naturally Savvy Radio on RadioMD. Like us on Facebook and follow us on Twitter @yourradiomd and @naturallysavvy.

    Have a very positive day.

    Thanks for listening and stay will.
  • Length (mins) 10
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
How many non-stick  pans do you have in your kitchen? According to Certified Green Building Professional, Lisa Beres, you should try to get that number to a big fat zero.

Additional Info

  • Segment Number 2
  • Audio File naturally_savvy/1519ns3c.mp3
  • Featured Speaker Lisa & Ron Beres, Certified Green Building Professionals
  • Book Title Just GREEN It! Simple Swaps to Save the Planet + Your Health
  • Guest Facebook Account https://www.facebook.com/RonandLisaTheHealthyHomeDreamTeam
  • Guest Twitter Account @RonandLisa
  • Guest Bio ron-lisa-beresLisa and Ron Beres are Certified Green Building Professionals, Building Biologists and published authors of several books including Just GREEN It! and the children's book, My Body My House. In addition to testing the health of homes, their consulting business includes celebrities and Fortune 500's. They are award winning television media experts and have appeared on The Rachael Ray Show, The Suzanne Show, The Doctors, Fox & Friends, The Today Show with Matt Lauer, NBC’s Nightly News with Brian Williams, Discovery’s Greenovate and Chelsea Lately on E!
  • Length (mins) 10
  • Waiver Received Yes
  • Internal Notes repeat guest
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
Hearing the words “you have cancer” no longer has to mean an end to your life. Instead, it can mark the start of a new beginning.

Additional Info

  • Segment Number 2
  • Audio File naturally_savvy/1519ns3b.mp3
  • Featured Speaker Bill Aron, Photographer
  • Book Title New Beginnings: The Triumphs of 120 Cancer Survivors
  • Guest Bio Bill Aron, himself a 20-year cancer survivor, is an internationally renowned photographer. Long known as an environmental portrait photographer and a chronicler of Jewish communities throughout the world, Aron’s photographs have been exhibited in major museums and galleries throughout the United States and Israel, including the Museum of Modern Art, the International Center for Photography, the Jewish Museum, the Chicago Art Institute, the Boston Museum of Fine Arts, the Mississippi Museum of Art, the Israel Museum in Jerusalem, and the Museum of the Diaspora in Tel-Aviv. His previous books include From the Corners of the Earth and Shalom Y’all: Images of Jewish Life in the American South. Aron lives in Los Angeles with his wife and two sons, where he is quite possibly the only photographer with a PhD in sociology (from the University of Chicago).

    Most importantly, Aron knows cancer firsthand and truly understands what the 120 survivors he has profiled have in common. His powerful book documents the triumphs of inspiring people in ways that offer cancer patients the hope for new beginnings.
  • Transcription RadioMD PresentsNaturally Savvy | Original Air Date: May 6, 2015
    Hosts: Andrea Donsky, RHN & Lisa Davis, MPH
    Guest: Bill Aron

    Your organic search is over. Here Naturally Savvy, with health expert Andrea Donsky and Lisa Davis.

    LISA: I love books that have photographs and stories that are moving and life changing, and a wonderful book is New Beginnings: Triumphs of One Hundred Twenty Cancer Survivors. It is by Bill Aron who joins us now.

    Hi, Bill!

    BILL: Hi, Andrea. How are you?

    LISA: Oh, this is Lisa but Andrea is here as well.

    BILL: Oh. Hi, Lisa.

    LISA: I am so glad…You know, I was lucky to talk to Bill a few weeks ago and we had such a wonderful conversation. And, you know, Bill, I'd love to start with your own experience being a cancer survivor and what you found after you survived. You're like, "Okay. Now what?" because life has really changed hasn’t it and it's so important to shed a light on this for folks.

    BILL: It is. When I was diagnosed with cancer, I was devastated. My first reaction was, of course, terror and fear and there was nothing positive out there. And later, as I became accustomed to living with the idea with the presence of cancer, the idea for this book began to formulate itself. I went to a support group and at the support group someone said, “Cancer is the best thing that ever happened to me.” I said, “No way. This is a terrible thing,” and as I talked to that person and as I talked to more people, I began to see that cancer was even stronger than a wakeup call. It became a turning point in people's lives in which they used their own resources to look inward. Some people needed help with that, and that was the origin of the book. And the book became not a book about cancer, not about diseases that we call cancer, but a book about the individuals who go through this experience and what it's like for them.

    LISA: So, Bill what were some lessons that you learned along the way that when you were photographing these survivors?

    BILL: Well, the survivors, they really became my teachers, because as I began the project both in experimenting and figuring out what kind of structure to give the book. And then, later on I began to see how some people took the lessons of living the best life that they could live and applying it to their lives. Some needed help, some need a therapist, some support groups, and sometimes there were just sensitive physicians that helped. But some people changed careers. Many of the people want to give back to the cancer community and they started websites; they started organizations, and some people even felt that they were living for the people they had known, who had died during their experience.

    LISA: So Bill, was there a certain age... I’m sorry. I have the book in front of me and for those of you, obviously, listening, I definitely recommend purchasing it, New Beginnings: the Triumph of One Hundred Twenty Cancer Survivors by Bill Aaron. And what I noticed, first of all, is that it spans many different age groups, but also the pictures themselves are quite fantastic. In every one of the photos people, have the most beautiful big smiles. They're not just turning their lips upwards, they are smiling! They are laughing! And that I find that pretty spectacular. I mean, as a photographer, I mean, you must be fantastic at what you do.

    BILL: Thank you. Thank you, Lisa. What I did was interview the people, usually for about two hours, and then at the end of the interview we figured out what kind of photograph to take that would best describe, best show how they were feeling about the experience they went through. I think the important thing to point out here is that cancer makes us realize that each day is meant to be appreciated. There was a wonderful little girl who was diagnosed at age fifteen with a cancer that usually is fatal and she was like a month away from the point of no return. And her mother told me that she discovered that life is about moments. I'll just read a tiny excerpt, "We have started to live day by day, hour by hour, and sometimes second by second. And when you sit there with those seconds seemingly so long, you realize how many of them you have." And then she went on to describe how her biggest gift in life was the smell of her daughter's hair in the morning, and her daily gift with getting to snuggle with her daughter every day.

    ANDREA: That is so sweet.

    BILL: People took in, and assimilated, this experience in many ways. Some people were able to sum it up, I think there is Ed Finestein is a rabbi in Los Angeles, who summed it up, I think, beautifully. He said, “The way of healing is to balance the loss, and fear, and rage, with a sense of gratitude. When they balance, we are whole whether or not we are cured,” and I think those two poles: the rage, and the fear, and the anger balanced with a sense of gratitude that we're still alive; that we can lead a life well-lived. A very close friend of mine, when we were talking one day, said "You know, I don't want to have cancer, but I wish I had that kind of survival experience that you had, so that I could really examine my life and make changes in the things that I'm not happy with." And I think cancer survivors in that sense can show us the way to a better life, a life well-lived, as they say.

    LISA: Yes. That makes so much sense. Well, it sounds like it’s really done that for you, and the people in the book. One of the people in the book was a girl who got diagnosed at fifteen months old, and I know you thought her recently.

    BILL: Yes, I held--in my backyard, I held sort of a book party, for as many people as could come who participated in the book. And her mom brought her and I…she’s just adorable. I couldn’t stop hugging her.

    ANDREA: Aw.

    LISA: She is eleven now. Correct?

    BILL: Nine. Nine, I believe

    LISA: Nine.

    ANDREA: It’s amazing. You know, Bill, we have about two minutes left. This is Andrea. Is there anything that you…You know, obviously, you know, I asked you about the lessons that you learned but did you see some type of synergy from all the people that you interviewed? Was there something to a testament to their strength that stood out that nine out of ten people had? Or something that was very much the same for most people across the board?

    BILL: Yes. That’s a tough question, a good one but a tough one. My overall sense is that these hundred and twenty people--I mean it's not just a couple. We can't deny that that they're a fluke. But, these hundred twenty people have inner strength that I really quite admired and tried to live up to in my own life. They were able to, and it wasn't just something like "I'm not going to let this disease get me down." It was much more of "I want to make the most of whatever time I have left. If I'm going to die next month, so be it. Or next year, so be it. But I want, from now till then, to count.”

    ANDREA: Interesting.

    BILL: One person talked about angels.

    ANDREA: We have about 30 seconds.

    BILL: Pardon?

    ANDREA: We have about 30 seconds.

    BILL: Oh. Okay. One person talked about angels and ordinary people who do just these extraordinary acts of kindness, and they never ask anything in return and he said what cancer has taught him is that the goal of life is to become someone’s angel.

    ANDREA: Well, we are big huge believers in angels in the universe here. So…Well, thank you, for being on our show, Bill. You can learn more about Bill at BillAron.com. You can also pick up a copy of his book, and, also, it makes for a great gift for somebody you know that has survived cancer. I am Andrea Donsky along with Lisa Davis.

    This is Naturally Savvy radio on RadioMD. Like us on Facebook and follow us on Twitter @YouRadioMD.

    Stay Well.
  • Length (mins) 10
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
When your body is unbalanced, it can result in various forms of disease. Reiki can be used to heal the body: physically, mentally, emotionally and spiritually.

Additional Info

  • Segment Number 1
  • Audio File naturally_savvy/1519ns3a.mp3
  • Featured Speaker Scott Yaphe
  • Guest Twitter Account @timeforspirit
  • Guest Bio Born and raised in Montreal and now living in Toronto, Scott Yaphe may be best known for his work as an actor. Having filmed and recorded alongside talents like Jennifer love Hewitt, Will Arnett, Liam Neeson, Maya Rudolph,  Howie Mandel, Bob Balaban and many others, Scott actually enjoyed a successful 'working' career as an actor and voice over artist. But when he was introduced to the world of energy healing and metaphysics back in 2003 it changed his life forever. His introduction and following experiences with Usui Ryoho Reiki and most recently with Angelic Reiki have not only changed the way Scott saw the world but the direction in which he chose to live his life and serve. Now with his own practice,  Scott shares his healing abilities with clients across North America. He also offers spiritual guidance for people who are seeking meaning, clarity and purpose in their lives and for those who wish to go deeper to explore the very essence of who they are. Scott can be found at timeforspirit.com.
  • Transcription RadioMD Presents: Naturally Savvy | Original Air Date: May 6, 2015
    Hosts: Andrea Donsky, RHN & Lisa Davis, MPH
    Guest: Scott Yaphe

    Your organic search is over. Here’s Naturally Savvy with health expert Andrea Donsky and Lisa Davis.

    ANDREA: I've known today's guest since I was eleven years old. Yes, grade five. How crazy is that? And he's best known for his work as an actor and voiceover artist. But when he was introduced to the world of energy healing, specifically, Reiki back in 2003, it forever changed his world and today we're going to talk to Scott Yaphe. I am so happy to have you on the show today, Scott.

    SCOTT: So happy to be here and nice to meet you as well, Lisa for the first time. So, thanks for having me on.

    LISA: Yes! You, too, Scott. This is exciting. I can’t believe you’ve been friends for so long.

    SCOTT: I know. It's crazy. Crazy. So, I mean, we went to the same elementary school and, yes. We’ve been best…I mean, not best friends. Of course, we been friends ever since we were you know eleven years old and we've followed each other, at least we’ve been following each other's past, keeping in touch with Facebook and, lo and behold, you know, we're finding ourselves in the same world of health and energy and, you know, all of the good stuff that, hopefully, people who are getting a little more enlightened into the world are coming to as well but we find ourselves in that spot again, so it's great.

    ANDREA: Exactly. Well said, Scott. Tell us a little bit about your passion. Tell us a little bit. I mean I'm very familiar with Reiki and energy healing and I actually had a session from you a couple weeks ago.

    SCOTT: Yes.

    ANDREA: And, it was awesome. So, just tell everybody a little bit about what it means, what it is and how it can benefit them.

    SCOTT: Okay. Absolutely. Now, I'm going to assume, just for the sake of assuming, that some people have heard of it but most people haven't, so Reiki is a form of energy healing and what is energy healing? Well, Reiki is a Japanese technique. The actual word “Reiki” for stress reduction and relaxation and to promote healing. Now, it's administered by laying on of the hands. Other, you’ve heard, possibly of therapeutic touch or other healing modalities on the planet that use energy to bring the body into balance and Reiki was brought into the world in 1800, at least from Mikao Usui and Reiki, “Rei” stands for higher intelligence and “ki” stands for universal life force energy and I'm sure that one sort of tai chi?

    ANDREA: Right.

    SCOTT: “Chi” is the same sort of thing as “ki” and in India, “soprana”. There are many different words for the same universal life force energy. So, what happens is, when we do a treatment with energy healing, I love the analogy that I am just the vessel. I'm not doing the work. It's really coming from this higher intelligent life force energy that's coming through me and giving you what you need for your highest good to your physical, mental, emotional or spiritual body. We actually have four different bodies, mostly are aware of just the physical but there are different layers of bodies that you can go into it and before we actually get sick sometimes, sometimes you get these psychics where you’ll just see in your aura, in your field, before it even comes in to your physical body that, “Oh, I see a potential for you getting sick.” Well, they're reading it in the emotional body and into different bodies so this healing system goes in and starts to bring into balance the imbalances that we create as humans every single day. We get stressed at work or your child pushes your buttons, like we all know kids can do, and we block our own flow of chi or ki when we withhold certain things in our body. What things get angry or fearful of certain things and you block the flow of chi. If you block the flow of chi or ki, as in Reiki, if you block it long enough, it will start to create major imbalances in your body and that's when it starts to come into disease or as we like to call it in the industry, dis ease. And so then, Reiki goes in and starts to unblock these blockages and gets you into balance again. Now, ideally we’d love to be doing Reiki and I try to do it on myself every day. But, of course, everyone unless they're attuned to Reiki themselves to go home because you can do it on yourself you can do tai chi and different forms of energy healing for yourself to do these unblocking methods to keep yourself as much in balance as possible and, basically, live a happy, joyful and peaceful life.

    LISA: You know my husband's been doing tai chi for several months now and he absolutely loves it and I really want to take it.

    SCOTT: That’s wonderful.

    LISA: I didn't realize that that was sort of like doing Reiki on yourself. That's fascinating.

    SCOTT: It is. It really is and, in fact, when I see clients who come to me and I do it by a distance as well because time and space only exist on the on the third dimensional plane that we live in.

    ANDREA: Called Earth.

    SCOTT: And when…Called Earth? Exactly. When we talk about prayer, well, prayer has no bounds. Prayer can reach anyone and so can the intentions behind Reiki and when I practice it, so when I've been talking to my clients about this and they say, “Oh, you do Reiki on yourself?” They seem surprised that you could actually do it for yourself but truly I'm just the glass holding the water and the water does the hydration, not the glass so the Reiki is doing the balancing. Not me I'm strictly the vessel but it comes through because it is a higher intelligent life force energy. It knows where to go and what to do.

    LISA: Can you describe what it's like? I mean, I've seen somebody on a table and people--the Reiki practitioner has their hands sort of above them and there's no touching and it's sort of shifting around is that…Am I picturing that correctly?

    SCOTT: You are, actually, and the benefits of Reiki, whether you're long distance or actually on a table are the same but the energy circuit is slightly different. So, if you're on the table, if you aura or your energetic field, it extends beyond just the body by about six to eight feet or eight to ten feet. I don’t know the exact number but it's quite large but it’s enough where if your hands are in that field, you're getting that energy circuit of being present with that healer. So, you can have the laying of the hands on the body; you can have it just above the body because, of course, me being a male and me having a female on a table, if you have certain…If I’m tuning…if I'm working on the heart chakra, for example, my hands may not be on the person's heart because it's too close to their breast area, so you go above or if you're in a root chakra, you'd be above their genital area, not on them, of course, and there are also other people who are sensitive to their necks. Their neck chakra for communication issues. So, I've had a client before where my hands were on their neck and they felt really chokey and stifled, even if I'm just laying it gently on the neck, so there, of course, you can raise your hands and go above that that area.

    So, what is it like feeling it on the table? Everybody, it's different because Reiki gives you, specifically, what you need for your highest good because you've come down here with your own soul path and your own contracts, it's going to go in and give you what you need, so you may have a release of some kind on the table that makes you cry or that makes you giggle like crazy or makes you totally fall asleep or as you may feel tingling in the shoulder that was hurting you and then it goes down the right side and, literally, all I have is my hands on you and it's flowing through me into you.

    ANDREA: Scott, so, do you feel it? So, I had, Lisa, as I mentioned in the intro, I had a session from Scott and for me, the minute I walked in I felt very relaxed and I am very receptive to energy healing. I quite love it. My body loves it. And I felt very relaxed, very calm. Do you sometimes feel things, being that vessel, do you feel things when someone’s had a release or someone's kind of, I guess, had something shifted. Is that something that a practitioner would feel themselves or that something more the person lying on the table or someone that, you know, you're working with, you know, not necessarily in front of.

    SCOTT: Of course and that's a great question because we, as energy healers, as the delivery method of energy healing to somebody. We also have our life path. I've heard of healers who, they take on the energy of their clients and they don't know how to block it properly and so one of them who’s had cancer on their table and they're trying to heal, at least certain aspects of, the pain they're going through or they start feeling the pain in their body as healers. They have to experience that as healers to deal with their own issues on their life. Me, personally as a healer, I've experienced the same thing for the most part with every client and that's the residual, blissful feeling of the energy coming through me and going to the client. So, again, and if the water is going into the glass, I’ll have the droplets and a little bit of the wetness on me from the water but the water really has left the glass and gone to heal the client but I get it was residual sensation of it. Sometimes on the client, my hands on certain parts of their body will get very, very hot and that indicates to me that there's a little bit of attention needed in that area, a little bit extra healing and sometimes if they go very cold, there's like a full on block in that area. So, I know to either stay there or move on from that point.

    ANDREA: Scott, I going to have to cut you off, unfortunately. We’re out of time. Oh, my gosh. Well, learn more about Scott at TimeforSpirit.com. He is an awesome healer. I'm Andrea along with Lisa. Follow us on Twitter and Facebook and Naturally Savvy and at RadioMD.

    Stay Well.
  • Length (mins) 10
  • Waiver Received Yes
  • Host Andrea Donsky, RHN and Lisa Davis, MPH
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Additional Info

  • Segment Number 5
  • Audio File healthy_talk/1519ht2e.mp3
  • Transcription RadioMD Presents: Healthy Talk | Original Air Date: May 1, 2015
    Host: Michael Smith, MD

    It's time to ask Dr. Mike do you have a question about your health? Dr. Mike can answer
    your questions. Just e-mail AskDrMikeSmith@RadioMD.com or call now 8777115211. The lines are open.

    DR MIKE: So, remember you can send detailed questions, big questions. You can tell me your name or not. Tell me not to say your name or whatever. You can even ask me to read your question and answer it on a certain day and I will do my best to do that, AskDrMikeSmith@RadioMD.com.

    Here's a question from Diane. My anxiety level is very high. I feel stressed out all the time. My N.P.," and probably that's means natural path a doctor, "checked a morning and evening cortisol level and both were low. Any thoughts before I go to see her?"

    So, okay. So, cortisol, is the stress hormone. It comes from the adrenal gland and it peaks in the morning. There's a substantial peak of cortisol in your blood around sun up. I mean, that makes sense, right? Cortisol kind of prepares you to get moving, is what it does. You know, we think whenever we say stress hormone most people think bad things. No, stress is good and waking up from a nice, peaceful sleep is stressful but it's good. You're getting up. Cortisol peaks and it helps to mobilize sugar for energy and it releases the catecholamines, the epinephrine, the norepinephrines so you can...It just gives you this what's known as a sympathetic drive, so you're just getting your day ready. Some of us need some coffee help, too, but that's what cortisol supposed to do for us.

    So, it peaks in the morning and then it should trail off, should come down kind of fine like a valley from most of the day and then there is usually, for most people, a slight little peak, maybe half what you see in the morning around evening time and then it drops off fairly quickly. Once cortisol drops, things like melatonin and serotonin increase. Those are the feel good and calm you down hormones. I just threw my pen. Maybe I need some serotonin. Anyway, I get excited when I talk. It's the Greek in me and I can't help but use my hands.

    So, cortisol drops in the in the PM, the calm you down hormones go up because, you know, it's time to go to bed. So, that's how it supposed to be. There should be a morning peak and maybe a slight evening peak and, apparently, for Diane that didn't happen.

    Her doctor, rightfully so, checked the AM and PM cortisol and they're both just low, which, by the way, before I go on here, Diane, your doctor did a great job. It is better to do cortisol twice, an AM and PM blood draw. I mean, I know that's harder and it may make your day tough, I guess. But to take just a random cortisol, you know, most people, I guess, when they do blood work, they usually go in the morning but just to check a random cortisol level is not going to tell you much.

    So, the AM and PM is better but in this case for Diane, she's anxious, she stressed out. You know, you might get the idea, you might think yourself, "Oh, my gosh. Cortisol's just going to be sky high in her all the time," right? But in this case, it's low. Well, here's what happens. I mean remember cortisol is considered the stress hormone but that doesn't necessarily mean bad stress like anxiety. It means that it cortisol is the hormone that prepares your body to deal with a stressor. So, you can still have low cortisol and be anxious because anxiety and stuff like that have many different causes, multi-factorial. It's not just cortisol linked.

    As a matter of fact, if you've been living most of your adult life stressed out and anxious, not sleeping well and day in and day out, you know, one year to the next, your adrenal glands get wiped out. I mean, in the alternative medicine arena we call that "adrenal fatigue". You know, it's not total dysfunctional adrenal gland like you see in Cushing's disease. That's different. I mean, that's a total knock out of the of the adrenal, but in this case this constant day in and day out, week to week, month to month, year to year stress just causes your adrenal gland to dysfunctional a little bit and they become fatigued. So, they're not regulating. Not only is cortisol kind of being mismanaged.

    So, you're not peaking cortisol the way you should, you're also probably not dealing with the catecholamines. Maybe they're just getting released too much. Maybe that's driving some of the anxiety. The adrenal glands, basically, just lose the ability to control all these hormones that they're making and that's not good because these hormones and neurotransmitters that come from the adrenal glands are quite powerful.

    So, if your adrenal glands are a little fatigued, Diane, yes. All these hormones can get a little wacky. Cortisol drops. Epinephrine's up all the time. Yes. I mean, those are consistent signs of adrenal fatigue. I'm pretty sure your naturopathic doctor is most likely really on top of adrenal fatigue. Diane, she's going to look at those numbers and know exactly what to do for you but you might consider a 24-hour urine cortisol test. That's more detailed so the best way to check cortisol. The bad way is just to do cortisol in the morning. That's the best way. The second best way would be what you did. Cortisol in the morning cortisol in the evening. The best way is a 24-hour urine collection looking for cortisol. That really tells you what you're doing throughout the day.

    So, you might want to do that I might suggest that but licorice extract is good for adrenal fatigue. DHEA, which is a hormone; Vitamin B5. Pantothenic acid is good. CoQ10. Even some adaptogenic herbs like rhodiola, American ginseng. Pretty good for adrenal issues so I'm sure you're naturopathic doctor will be ready to set you up on a good adrenal support program but, so, the cortisol levels are low and you're still anxious. That's adrenal fatigue in a nutshell. Great question. Thank you, Diane. I hope you feel better soon.

    Alright. Moving on.

    "I understand there's a better test for sugar problems than hemoglobin A1C. Do you know what it's called?"

    You know, they change these things all the time. There's new inventions and new tests and so I had to look this one up and I did find one here. There is a new sugar test. It tests for something called 15AG and "AG" stands for anhydroglusitol. 15AG. It's a glucose like sugar, okay? And, it gives us a better understanding specifically of sugar spikes. You know, that's, if you really think about it, the post-meal--the official terminology for that is postprandial--but the post-meal sugar spike. So, you eat. Let's just say a donut.

    Okay? You eat a donut. Within like thirty minutes or so, once you've digested the donut, the sugars are in your blood stream, your blood sugar levels just spike, big time. And when your blood sugar level spikes, say, over a level of about 200, that causes some issues especially, if you're doing that day in and day out.

    Right? You're spiking blood sugar levels at a high number every single meal day in and day out that causes insulin spiking. Insulin spiking, eventually, is going to cause something called "insulin resistance" which is the hallmark of Type 2 diabetes. So, knowing really how you're doing meal to meal is important and apparently, this is what this new test does. I don't think this replaces hemoglobin A1C. That gives you an idea of how much sugar is in your blood for about a three month period because sugar glycosylates the hemoglobin. So, we can measure that.

    It's a sign of not controlling it very well for months down the line. This is more about blood sugar spiking per meal and you want the number to be higher, actually. Fourteen is ideal. Less than ten tells us you're having too many sugar spikes. So, yes. There is a new test 15AG for sugar spikes.

    This is Healthy Talk on RadioMD.

    I'm Dr. Mike. Stay well.
  • Length (mins) 10
  • Waiver Received No
  • Internal Notes NO GUEST
  • Host Mike Smith, MD
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Additional Info

  • Segment Number 4
  • Audio File healthy_talk/1519ht2d.mp3
  • Transcription RadioMD Presents: Healthy Talk | Original Air Date: May 5, 2015
    Host: Michael Smith, MD

    You're listening to RadioMD. It's time to ask Dr. Mike on Healthy Talk. Call or email to ask your questions now. Email AskDrMikeSmith@RadioMD.com or call: 877-711-5211. The lines are open.

    So, my first question and I think I want to spend some time with this because it's an opportunity for me to highlight one of the Life Extension protocols and if you—I've talked about these protocols before. At the Life Extension Foundation we have over--I don't know the number anymore. It keeps going up. I would say probably close to 200 health protocols and it includes theories on why these diseases develop, conventional treatments, lifestyle, integrative therapies. I mean, they're extremely up to date and comprehensive and so let's spend some time with this one.

    The question is: "My dad was diagnosed with chronic lymphocytic leukemia or CLL. I want to take steps to prevent this from happening to me. Is there anything specific I should do?"

    Wonderful. Let's just go right—no. Not wonderful your dad has CLL. I'm sorry to hear about that but it's wonderful that you are wanting to take some proactive steps. Prevention is the key, right? And there's a history of this in your family, so that's awesome that you want to take charge and learn about things you can do to prevent CLL in your own body. So, let's talk about this the first thing—and again this is from the Life Extension protocol. Maintaining a healthy weight is extremely important. An estimated 20% of all cancers are caused by obesity and obesity is associated with an increased risk of developing leukemia.

    A study of a little over 1000 leukemia patients and over 5000 control subjects found that higher body mass index was linked to greater risk of all these different forms of leukemia. AML, CML, and CLL, like your father has. So, we have to maintain a healthy weight. That's the first thing. Now, how you go about doing that? That's a whole other discussion, isn't it? So, maintain that healthy weight. Second thing, obviously, avoid smoking and there were some stats here that the protocol went over and I'm not going to get into that. Just don't smoke. Consume a healthy well-balanced diet.

    This is from Nutrition and Cancer 2013:

    "Three hundred twenty-three adults," —now in this case, the type of leukemia they had was called acute myelogenous leukemia, AML, but I do think we can extrapolate this to all these forms of leukemia.

    "Three hundred twenty-three adults with AML and 380 controls found that AML risk was significantly decreased among those who consume the most dark green vegetables, seafoods, nuts and seeds. Risk was significantly increased among those who consume the most red meat."

    So, just a nice balanced diet. You know, your protein from different sources, healthy carbs, healthy fats and maintain that healthy weight. So, don't overeat is a great way to prevent CLL, or any form of leukemia really. Now, when it comes to a specific nutrient, I think the best thing you can do is green tea. There is tons of green tea research in preventing and treating all forms of leukemia. Now, the main anti-oxidant in green tea is called "EGCG" and that's been the focus of most of the research. In two studies involving adults with leukemia, green tea consumption was associated with a 50% decrease risk of leukemia.

    The association was dose dependent and that risk was reduced as the number of cups of tea consumed per day and number of years of tea consumption increased. So, the more you drink the better. I mean, obviously, there's a point where. You can't drink....Well, I couldn't drink ten cups of green tea a day. I struggle with one or two a day. I don't really even do that all of the time, so what might be a better option here would be maybe a couple of glasses of high quality green tea with maybe a capsule that has the EGCG standardized to it. So, that might be where the supplement itself rather than the tea drinking could come in. Here was another study about green tea. This was published in Clinical Cancer Research 2009:

    "EGCG has been shown to inhibit tumor growth and in leukemia, cell line experiments it induced apoptosis."

    That's that programmed cell death and it did that through activating this pathway known as the reactive oxygen species pathway. This pathway is often a pathway that is used by cells when it's time to die off and cancer cells shut that pathway off so they can grow more. Green tea reinitiated that pathway in cancer cells, so it's not just a prevention thing. It's also maybe even a treatment option for you. And specifically for your dad. Now this one piece of research is really interesting. This was published in Leukemia Research 2006 and it was a what are called "case reports" where they were looking at individuals who were using green tea, green tea supplements, green tea the drink. It comes from Mayo Clinic. It says here they detailed the cases of 3 early stage CLL patients.

    So, again, this really could apply to your dad as well. On their own initiative, they began taking polyphenol-rich green tea extracts or green tea while under medical observation. All three had objective measurable improvement in leukemia signs or laboratory indices and an indication of cancer regression while taking only green tea extract and no other treatment. It was these case studies coming out of Mayo that really led to some of the research I just talked about in 2009 and 2013 came from these case studies. Green tea by itself--no other treatment--improved some of these markers for cancer progression.

    So, very encouraging. So, if you want to prevent CLL, watch your weight, don't smoke, eat a balanced diet, try to limit the red meat and if you are going to do the red meat, grass-fed beef is the best way to go. It has a nice balance between Omega-6 and Omega-3. Take some green tea--2,3,4 glasses of green tea every day with a capsule that's standardized to a high potency EGCG.

    Again the Life Extension protocol's are extremely detailed and they go into much more about green tea. They also mention the importance of Vitamin D in leukemia's, Vitamin C, curcumin, even melatonin and I've talked about that before on the show. Melatonin--most people think, "Oh, that's the sleep hormone," and it is but melatonin, because it does help you go through the proper sleep stages and it's going through those sleep stages where a lot of the repair and regeneration of healthy tissue occurs and people who take melatonin and sleep better have better outcomes when it comes to all cancers.

    And so, melatonin is something to also consider, especially if you're not sleeping well and you want to treat or prevent, really, any cancer. Go check out the rest of the protocol at LifeExtension.com. Just go ahead and just search. You go to that home page. There's a search bar at the top like at most websites and just type in "leukemia" and the protocol will pull up.

    Alright spent some time there but I think that was important. I think I only have about 60 seconds left let me do this quick question here:

    "Is it true that aspirin doesn't work in some people?"

    Yes, it is true. About 25% of the population will not respond to aspirin. So, if you're on an aspirin regime because you've had a heart attack or a stroke or maybe it runs in your family or you're at high risk for those things, there's a good chance it may not work with you. There's a test you can actually take it's called "Aspirin Works". It's a test that's offered by many different labs and it will determine the ability of aspirin to have the positive effect in your body, so if you're on aspirin therapy that might be something you check out-- "Aspirin Works".

    This is Healthy Talk on RadioMD.

    I'm Dr. Mike.

    Stay well.
  • Length (mins) 10
  • Waiver Received No
  • Internal Notes NO GUEST
  • Host Mike Smith, MD
What should you do if you miss a dose or you're traveling across several time zones?

Additional Info

  • Segment Number 3
  • Audio File healthy_talk/1519ht2c.mp3
  • Featured Speaker Marijke Vroomen Durning, RN
  • Book Title Just the Right Dose: Your Smart Guide to Prescription Drugs & How to Take Them Safely
  • Guest Bio Marijke Vroomen DurningMarijke Vroomen Durning is a health writer and registered nurse from Montreal, Canada. She specializes in writing clear and concise information to help people learn about their health concerns in a way that makes sense, without the heavy-duty jargon that just confuses the matter.
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
Why are some prescriptions specific, such as "take this medication every six or eight hours," but others are more general, such as "take this medicine three or four times a day"?

Additional Info

  • Segment Number 2
  • Audio File healthy_talk/1519ht2b.mp3
  • Featured Speaker Marijke Vroomen Durning, RN
  • Book Title Just the Right Dose: Your Smart Guide to Prescription Drugs & How to Take Them Safely
  • Guest Bio Marijke Vroomen DurningMarijke Vroomen Durning is a health writer and registered nurse from Montreal, Canada. She specializes in writing clear and concise information to help people learn about their health concerns in a way that makes sense, without the heavy-duty jargon that just confuses the matter.
  • Length (mins) 10
  • Waiver Received No
  • Host Mike Smith, MD
Page 198 of 341
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