Tuesday, 28 February 2017 00:00
Create Good Vibes Daily
Learn how you can use "good vibes" to manifest the life you came here to live.
Published in
Naturally Savvy
Tuesday, 28 February 2017 00:00
Creating a Balanced Life
Learn how to let go of the stress and tension that gets in the way of being happy, authentic, and fully present.
Published in
Talk Healthy Today
Monday, 27 February 2017 00:00
Ep40 - How to Get & Keep Confidence: Pam Borton
How to get and keep confidence, the symptoms of a lack of confidence, and how to get into a positive mindset with executive coach Pam Borton.
Published in
Which Way is Life
Thursday, 23 February 2017 00:00
Ep39 - Have Less Pain & Move Easier: Mary Derbyshire
Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire.
Published in
Which Way is Life
Monday, 20 February 2017 00:00
Ep38 - Develop a Miracle Mindset: JJ Virgin
How to develop a Miracle Mindset with JJ Virgin.
Published in
Which Way is Life
Thursday, 16 February 2017 00:00
Ep37 - Get Your Life Back: Diane Lang
Find more balance and get your life back with the journal of Truth, and learn steps to help your work life and what an emotional detox is with Diane Lang.
Published in
Which Way is Life
Monday, 13 February 2017 00:00
Ep36 - How to Transition to Healthy Eating Habits: Isabel Smith
How to transition for poor eating habits to healthy ones, why you need to take time for yourself, how to find more joy in your life and more with Isabel Smith.
Published in
Which Way is Life
Saturday, 11 February 2017 00:00
Valentine's Day Special: Heart Health for Women: Dana Vollmer
Heart health for women, the key numbers you should know and more with Olympic Gold Medalist Dana Vollmer.
Published in
Which Way is Life
Thursday, 09 February 2017 00:00
Ep35 - Get What You Want Out of Life: Lauren Zander
How to get what you want out of life, easy ways to awaken your dreams, how to put the thoughts in your head to good use, and Valentine’s Day relationship tips with author Lauren Zander.
Published in
Which Way is Life
Monday, 06 February 2017 00:00
Ep34 - Start Running: Dr. Jason Karp
Why running should be your new “diet,” how to get started, and other benefits of running with author Dr. Jason Karp.
Published in
Which Way is Life
Thursday, 02 February 2017 00:00
Ep33 - How to Deal with Adult Bullying: Holly Brown
How to recognize adult bullying, how to know if you are a bully, and what to do if you’re bullied with author/therapist Holly Brown.
Published in
Which Way is Life
Monday, 30 January 2017 00:00
Power of Second Chances
Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction.
Published in
Rewired Radio
Monday, 30 January 2017 00:00
Ep32 - Live a Life of Joy in the Face of Adversity: Douglas Abrams
How to live a life of joy in the face of adversity, the eight pillars of joy, and the importance of looking beyond yourself with author Doug Abrams.
Published in
Which Way is Life
Thursday, 19 January 2017 00:00
Ep29 - How to Meditate: Yunha Kim
How to mediate, the benefits of meditation, and how you can become more mindful in five minutes a day with Yuhna Kim.
Published in
Which Way is Life
Monday, 16 January 2017 00:00
Ep28 - Be More Mindful & Slow Down: Shannon Leavitt
How to get healthy and lose weight with yoga, how to be more mindful, and the importance of slowing down with certified personal trainer and author Shannon Leavitt.
Published in
Which Way is Life
Thursday, 12 January 2017 00:00
Ep27 - Make Better Decisions: Lisa Ferentz
Stopping negative self talk, making better decisions, re-framing New Year’s Resolutions, and the one thing to make your life better today with therapist Lisa Ferentz.
Published in
Which Way is Life
Tuesday, 10 January 2017 13:37
6 Essential Strategies to Recapture Your Power When Life Has Veered Off Course
Do you often feel that your life has spun out of control? Would you describe your day-to-day life as empowered and purposeful, or a harrowing rollercoaster ride of drops and turns that have you holding on for dear life?
Most people whose lives have swung off course can't fathom how to get them back under control. They can't see the way out of an unhealthy job, relationship, or poor self-image. But, be assured, it is within every person's power to take back control and find more tranquility and satisfaction from life. In fact, research shows that seeking engagement and meaning correlates with life satisfaction.
Finding a way to engage in what brings you joy and meaning comes from learning to embrace three fundamental principles: sweetness, structure, and space. They can take you from an overwhelmed, passive lifestyle to an empowered, fully engaged life.
Published in
RadioMD Blog
Monday, 09 January 2017 00:00
Look Forward to Mondays: Making Work Enjoyable
Do you spend your Sunday night dreading work on Monday morning? How can you make your workplace enjoyable?
Published in
HER
Monday, 09 January 2017 00:00
Ep26 - Handling a Parent with Alzheimers: Dayna Steele
How to deal with a loved one who has Alzheimer’s, tips on rocking LinkedIn, and a great way to start your day with author/entrepreneur Dayna Steele.
Published in
Which Way is Life
Monday, 02 January 2017 00:00
Ep24 - Living with Type-2 Diabetes: Yvette Nicole Brown
Actress Yvette Nicole Brown on tips for those living with type-2 diabetes, the Laugh Out Loud Campaign, how to achieve greatness, and the one thing to make your life better today.
Published in
Which Way is Life
Thursday, 22 December 2016 00:00
Ep21 - Find Your True Calling: Jennifer Noel Taylor
How to find your true calling in life, how to follow your heart the right way, and the one thing to improve your life today with author of Love Incorporated, Jennifer Noel Taylor.
Published in
Which Way is Life
Monday, 19 December 2016 00:00
Ep20 - Care for Aging Parents: Igor Lebovic
How to care for aging parents, how to hire a caregiver and five tips to help you through the holidays with Igor Lebovic of Kindly Care.
Published in
Which Way is Life
Thursday, 15 December 2016 00:00
Ep19 - Embracing Uncertainty: Allison Carmen
How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.
Published in
Which Way is Life
Monday, 12 December 2016 00:00
Harvesting Happiness: Keys to Unlock Your Joy
Where do you look to find true happiness?
Published in
HER
Monday, 12 December 2016 00:00
Ep18 - The Psychology of Doctor Who: Dr. Travis Langley
Super psychologist Dr. Travis Langley talks about his new book Dr. Who Psychology, A Madman with a Box and what we can learn about ourselves from Dr. Who, the positive benefits of showing compassion and stability vs. change.
Published in
Which Way is Life
Thursday, 08 December 2016 00:00
Ep17 - Yoga for Mind & Body: Amanda Bonfiglio Cunningham
The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.
Published in
Which Way is Life
Monday, 05 December 2016 00:00
Ep16 - Move Past Mental Illness: Lauren Polly
How to move past mental illness, how she moved past her own Bipolar diagnosis, plus the one thing you can do today to make your life better with author and life coach, Lauren Polly.
Published in
Which Way is Life
Thursday, 01 December 2016 00:00
Ep15 - Be Happier at Work: Dr. Cathy Jameson
How to be happier at work, what to do if you live in fear of being fired, and how to handle a horrible boss with Dr. Cathy Jameson.
Published in
Which Way is Life
Thursday, 24 November 2016 00:00
Ep13 - Get Along at Thanksgiving: Genella Macintyre
How to get along at Thanksgiving and navigate the holidays, five steps to reduce stress, and the one thing that can make your life better today with author and international trainer, Genella Macintyre.
Published in
Which Way is Life
Monday, 21 November 2016 00:00
Ep12 - Lead a Life of Authenticity: Rachel Adams
How to lead a life of authenticity and intent, how she broke free from trying to live the perfect social media life, plus the one thing you can do today to make your life better, with Rachel Adams.
Published in
Which Way is Life
Thursday, 17 November 2016 00:00
Ep11 - Simple Changes to Improve Your Diet: Abigail Dougherty
Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.
Published in
Which Way is Life
Tuesday, 15 November 2016 00:00
Technology Takeover: Are You Getting Lost in the Shuffle?
We've accepted technology as part of our daily lives. But, the hustle and bustle is taking its toll on your health, human connections and psyche.
Published in
Mindful Medicine
Monday, 14 November 2016 00:00
Ep10 - Ballet for Everyone: Michael Cornell
How ballet inspired workouts help you physically and mentally, and the one thing you can do today to make your life better today with Ballet Instructor Michael Cornell.
Published in
Which Way is Life
Thursday, 10 November 2016 00:00
Ep9 - Start Your Health Journey: Lisa Tanker
What is ”Bikiniology,” simple steps to start your health journey, and the one thing you can do today to make your life better today with Lisa Tanker.
Published in
Which Way is Life
Wednesday, 09 November 2016 14:00
Post-Election Special - Coming Together: Carol Miller
Special Post-Election Bonus Edition: How we can come together when divided.
Published in
Which Way is Life
Monday, 07 November 2016 00:00
Ep8 - Don't Let Your Disease Define You: Stephen Brown
How to deal with life threatening diagnosis, how to not let your disease define you, and the one thing you can do today to make your life better today with Steve Brown.
Published in
Which Way is Life
Friday, 04 November 2016 16:48
How to Turn Fitness Success into Life Success
Fitness has become such a huge trend and a major focus in the industry is based on the physical aesthetics one can achieve with fitness.
However, do you know that you can truly learn lessons in the gym and apply them to your life to grow personally and professionally?
After training over 1,500 clients, I saw some amazing changes in their lives from finding new love to some of them becoming entrepreneurs. Seeing a physical change is absolutely lovely, but something bigger happens when you see the innate qualities that are developed through consistent workout habits.
Being dedicated to a workout program can prepare you to better manage your life, deal with obstacles and accomplish goals.
For the next three minutes, I want you to embrace a new way of thinking as I share with you how your life can improve by looking for lessons you learn in the gym like pushing past that last most challenging rep to conquering a new exercise that you once believed you couldn’t do.
Learn the four ways you can turn fitness success into life success.
Published in
RadioMD Blog
Thursday, 03 November 2016 19:08
A Lesson in Passion & Purpose
Before you tune out, this post is not just about sports.
I had a different blog planned for today, but I felt strongly about this message.
If you haven't heard, the Chicago Cubs won the World Series on Wednesday night in an epic (literally epic) game seven. I could attempt to list all of the "hasn't happened since" moments, but just know it was a game for the books.
I'm not a born Cubs fan. I'm actually a Minnesota Twins fan, good or bad, through it all. But, when this team got to the Series after not having won the whole thing for 108 years (yes, you read that correctly), my heart was with them. I didn't feel like I was betraying my team at all. And, I wasn't jumping on the Cubs bandwagon.
Rather, I was thankful to be a part of history.
Published in
RadioMD Blog
Thursday, 03 November 2016 00:00
Ep7 - Choosing a Cosmetic Surgeon: Dr. Robert Cohen
How to choose a cosmetic surgeon, what is aesthetic breast surgery, and the one thing you can do today to make your life better with Dr. Rob Cohen.
Published in
Which Way is Life
Monday, 31 October 2016 00:00
Authentic Identity: Key to True Happiness
Being secure and authentic in your identity is the key to true happiness.
Published in
Rewired Radio
Monday, 31 October 2016 00:00
Ep6 - Overcome Negative Thoughts: Carol Miller
How gratitude and positivity can change your life, how to overcome negative thoughts, and the one thing you can do today to make your life better today with Positivity Coach Carol Miller.
Published in
Which Way is Life
Thursday, 27 October 2016 00:01
Ep5 - Halloween & Life with Pets: Dr. Jeff Werber
How pets can help you live a healthier life, PLUS Halloween pet safety tips with Veterinarian Dr. Jeff Werber.
Published in
Which Way is Life
Monday, 24 October 2016 11:20
Ep4 - Win at Grocery Shopping: Ashley Koff, RD
How to win at grocery shopping, simple steps for better nutrition, and the four pillars of nutrition with Dietitian Ashley Koff.
Published in
Which Way is Life
Monday, 24 October 2016 11:15
Ep3 - Get a Health Do-Over: Dr. Michael Roizen
How you can get a health do-over, and why an accountability buddy is essential to your health goals with Dr. Michael Roizen.
Published in
Which Way is Life
Monday, 24 October 2016 11:10
Ep2 - De-stress in the Kitchen: Dr. Taz Bhatia
How to de-stress in the kitchen, reprogram your digestive system, what foods you should add, what foods you should subtract and the one thing you can do today to make your life better.
Published in
Which Way is Life
Monday, 24 October 2016 11:05
Ep1 - Experience More Joy in Your Life: Dr. Pamela Peeke
How to experience more joy in your life, how the “Power Why” can give you a mental edge on fitness, and the one thing you can do today to make your life better.
Published in
Which Way is Life
Monday, 24 October 2016 11:01
Ep0 - Which Way is Life?
Get Healthy. Get Inspired. Reconnect with Life.
Published in
Which Way is Life
Tuesday, 20 September 2016 06:00
The Waiting Game: Art of Being Patient & Persistent
Overcoming life's challenges is no easy task, especially when you get knocked down, time after time.
Published in
Naturally Savvy
Thursday, 18 August 2016 12:00
Ted & Shemane Nugent: Rock ‘n Roll Your Way to HAPPY
Do you have four minutes a day to spend on yourself? That may be enough to build the life of your dreams.
Published in
To Your Good Health Radio
Wednesday, 17 August 2016 12:11
Don't Give Up! Victory is Near
If you're working towards a goal but thinking about giving up due to lack of success, keep this one thing in mind: you never know what's around the corner.
Published in
Naturally Savvy