Saturday, 08 August 2015 16:25
Healthy Brain, Happy Life
Everyone knows exercise is good for the body, but did you know it can also make your mind fit?
Published in
YOU The Owners Manual Podcast
Sunday, 02 August 2015 23:00
Self-Expansion & Growth: Get Out of Your Comfort Zone
If you never go out and explore, you will never know what you are missing.
I lived in the city of Chicago for several years when I was working on my two Bachelor’s degrees. I loved going out and taking long walks, going to the beach to soak up the sun, walking around Lincoln Park Zoo to see the animals, and jumping on the train to explore a different neighborhood. I was always the type of person who loved exploring and pushing boundaries.
When I was a little girl, my mother told me that I was always running around, busy doing whatever it was little kids like to do. I was always going, playing with my little kitchen, swimming, playing sports, baking, gardening, and running around the yard with our family dog. I was fascinated by any new toy or place. It was important for my growth to feel safe expanding and learning while exploring.
Published in
RadioMD Blog
Thursday, 30 July 2015 13:11
Work-Life Balance: Training Like an Athlete
How can you achieve work-life balance through interval training?
Published in
HER
Thursday, 30 July 2015 13:00
Love Your Job but Still Burned Out?
What can employers do to reduce chronic overwork and improve workplace health?
Published in
HER
Wednesday, 29 July 2015 11:34
Discover the Power of Gratitude
What are the benefits of gratitude?
Published in
Health Radio
Wednesday, 22 July 2015 10:22
Ways to Find Your Happy Place
What's does it mean to have a happy place?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 01 July 2015 12:00
Gift of Maybe: Overcoming Your Addiction to Certainty
Are you the type of person who needs to know every single detail? Or, are you the type who can fly by the seat of your pants?
Published in
Naturally Savvy
Monday, 29 June 2015 11:06
Down in the Dumps? Watching Cat Videos Can Boost Your Mood
This just in: no longer feel bad wasting time surfing YouTube for hilarious cat videos.
Published in
Health Radio
Tuesday, 09 June 2015 11:34
Achieving Emotional Freedom
What can you do to quiet your inner judge and achieve emotional freedom?
Published in
Health Radio
Wednesday, 03 June 2015 12:45
Ask Your Angels: Manifest What You Want in Life
How does manifestation work? Or, more importantly, does it work?
Published in
Naturally Savvy
Monday, 01 June 2015 11:18
Finding Happiness: Common Myths that Block the Road to Well-Being
Can you truly increase your happiness level?
Published in
Health Radio
Friday, 08 May 2015 12:22
Beating Yourself Up? Achieve Higher Self-Esteem
Down on yourself? Learn how to build higher self-esteem from an expert on the matter.
Published in
Wellness for Life
Thursday, 16 April 2015 13:22
5 Reasons to Stop Seeking Acceptance from People Who Won’t Accept You
You cant make everyone happy, nor force them to like you. How do you begin to accept this fact?
Published in
HER
Saturday, 28 March 2015 16:25
What Does Success Mean to You?
Does true success mean more than money and power?
Published in
YOU The Owners Manual Podcast
Thursday, 26 March 2015 10:22
Healing Emotional Wounds from Your Past
Learning to let go of emotional wounds can be difficult, but it's necessary to stay healthy.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 March 2015 10:11
Mindfulness Meditation Made Easy
Mindfulness meditation involves your mind focusing only on the present.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 March 2015 10:11
How to Attract Your Ideal Partner
Is there really one special person made just for you?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 February 2015 14:45
Learning to Forgive: How to Let Go & Finally Experience Happiness
Holding on to grudges can cause some serious damage to your overall health.
Published in
Mindful Medicine
Saturday, 07 February 2015 16:25
Train Your Brain: 13 Things Mentally Strong People Don’t Do
Do you complain about how much you "have to" do? Ever struggled with regret? Been too scared to make major changes?
Published in
YOU The Owners Manual Podcast
Wednesday, 04 February 2015 14:00
Finding Acceptance with Being Imperfect
Constantly striving for perfectionism can get in the way of your health and overall happiness.
Published in
Mindful Medicine
Wednesday, 04 February 2015 11:33
Achieving the Success You Desire
"You might have to sacrifice your plan B for your plan A, even if you don't know it's your plan B at the time." -Cornell Thomas
Published in
Naturally Savvy
Wednesday, 04 February 2015 11:11
Simple Tools for Managing Stress, Finding Inner Peace & Happiness
How do you disconnect from the anxiety and stress of the external world, when you're constantly being bombarded?
Published in
Naturally Savvy
Wednesday, 28 January 2015 14:45
3 Ways to Feel More Grateful
According to research, you may feel happier and your mood can improve when you show gratitude.
Published in
Mindful Medicine
Monday, 26 January 2015 08:00
Be a Kid Again & Get Healthy
Are you feeling your age? Perhaps it's time to let out your inner child.
Published in
GTL
Wednesday, 21 January 2015 11:33
How Fear-Based Thinking Affects Your Health
Your thoughts and what you say out loud can actually create your reality.
Published in
Naturally Savvy
Thursday, 15 January 2015 13:00
The Relationship Between Your Mood & Food
The secret to a healthier, happier life may be in your next meal.
Published in
HER
Thursday, 08 January 2015 13:45
From Surviving to Living: How Meditation Opens Up Positivity
Research suggests meditation may physically change the brain and promote healthy behaviors.
Published in
HER
Wednesday, 07 January 2015 14:22
New Year, New View
Instead of focusing on changing the person you are, what if you just changed your point of view?
Published in
Mindful Medicine
Wednesday, 07 January 2015 11:33
Laughter IS the Best Medicine: Humor Therapy & Other Mind/Body Techniques
Laughter truly IS the best medicine.
Published in
Naturally Savvy
Thursday, 11 December 2014 13:45
4 Dirty Secrets that Happen after Marriage
Does your relationship change after you say "I do"?
Published in
HER
Wednesday, 03 December 2014 14:00
7 Things Happy & Healthy People Do Every Morning
What are the small changes you can make in your life right now to enhance your happiness?
Published in
Mindful Medicine
Saturday, 22 November 2014 16:25
Sleep Soundly Every Night, Feel Fantastic Every Day
Do you constantly have trouble sleeping and end up feeling tired almost every day? Help is here!
Published in
YOU The Owners Manual Podcast
Thursday, 13 November 2014 13:11
How Do You Know if You're Falling Out of Love?
Falling in love can be exhilarating, but it can also be bittersweet. Not every love story is followed with a happily ever after.
Published in
HER
Wednesday, 05 November 2014 11:22
Is It Time to Do a Life Cleanse?
What exactly does a life cleanse entail?
Published in
Naturally Savvy
Tuesday, 04 November 2014 12:11
What Every Active Woman Needs to Know
Positive thinking goes a long way towards a more effective exercise routine.
Published in
Train Your Body
Thursday, 30 October 2014 13:33
8 Ways Your Health & Happiness Is NOT Defined By Your Weight
There are plenty of ways your health and happiness isn't correlated with what the numbers read on the scale.
Published in
HER
Thursday, 30 October 2014 13:22
7 Tips for Finding the Perfect Wedding Dress
What do you need to consider before saying 'yes' to the dress?
Published in
HER
Wednesday, 29 October 2014 11:22
What Is Mutual Awakening?
You may have heard of the concept of "awakening;" arising to a higher consciousness and awareness. But what is mutual awakening?
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:00
East vs. West: Which Holds the Key to Finding True Happiness?
Introspection is a huge part of Eastern schools of thought. Learn how it could be the key to a happier, healthier life.
Published in
Naturally Savvy
Wednesday, 15 October 2014 11:33
Pay it Forward: The Joy of Helping Others
Whether you're asking for help or providing it, the concept of paying it forward can have a huge impact on your life and those around you.
Published in
Naturally Savvy
Wednesday, 15 October 2014 11:22
Good Mood Foods
Did you know that certain foods are extremely effective in boosting your mood and can even fight mood disorders like depression and anxiety?
Published in
Naturally Savvy
Wednesday, 08 October 2014 11:00
Get Your Zzzz's: How Sleep Impacts Your Overall Health & Happiness
Not enough sleep affects how you feel in your day-to-day actions... both physically and mentally.
Published in
Naturally Savvy
Thursday, 02 October 2014 13:00
Think Yourself Thin: Weight Loss is a Mental Game
Can you think yourself thin?
Published in
HER
Wednesday, 01 October 2014 11:45
Better than Sex: The Ecstatic Art of Awakening Coaching
Wake up! And not in the typical way. Learn how you can use awakening to become a happier, healthier person.
Published in
Naturally Savvy
Monday, 22 September 2014 12:33
9 Health Benefits of Pet Ownership
Your pet brings many other health benefits besides unconditional and loyal love.
Published in
Staying Well
Wednesday, 27 August 2014 14:45
How to Positively Change Your Thought Process
Without even realizing it, you might be letting your thoughts rule your life.
Published in
Mindful Medicine
Thursday, 21 August 2014 14:11
Are Your Food Choices Making You Miserable?
Nutrition and diet play important roles in maintaining a healthy, balanced mood.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 13:33
Marriage & Friendships: How to Maintain Both
Maintaining friendships after marriage can be difficult and seem like a lot of work.
Published in
HER
Tuesday, 12 August 2014 00:39
Finding Paradise in Gardens & Nature
Learn the very real connection between nature, spirituality and living peacefully.
Published in
Naturally Savvy
Monday, 11 August 2014 12:33
Snack Right
Food is everywhere, all the time. Is snacking OK if done in the right way?
Published in
Eat Right Radio