The truth about her mind, her body, her life, and her exercise prescription.
Published in HER
Tuesday, 25 April 2023 00:00

EP 1,145B - MAXIMIZE YOUR MALE HORMONES

Bestselling author Dr. Pamela Wartian Smith discusses her new book Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many sources of  ailments and problems including: fatigue; depression; erectile dysfunction; headaches; anger; cancer; anxiety; weight loss/gain; heart disease; male infertility; stress; mood swings; diabetes; sleep disorders; and so much more.
Some of the most troubling health problems have a surprising solution. It's called food!
Thursday, 23 December 2021 00:00

Hot Flash 101: Everything You Need To Know

It's never too early to start learning about hot flashes, even if you're only in your 20s and 30s.
Published in HER
Hormones control so much more in our bodies than we give them credit for.
Published in HER
Thursday, 25 February 2021 00:00

Reclaiming Your Sex Life

There is A LOT going on these days, so we are going to talk about something you might not have been focusing on lately: your sex life.
Published in HER
Tuesday, 16 February 2021 00:00

EP 1,031B - Healing Your Thyroid Naturally

Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms.
Tuesday, 22 December 2020 00:00

Menopacalypse!!!

Menopacalypse. WHAT?! Buckle up because you're in for a ride this episode!
Published in HER
Thursday, 10 December 2020 00:00

Red Hot Mamas

A new burgeoning industry is on the horizon, as more than 70 million women head towards perimenopause and menopause. 

Published in HER
Thursday, 12 November 2020 00:00

Welcome To Hormone University

Hormone University was born in 2020 as an educational platform with the mission to improve hormone health through knowledge and advocate for social impact in our communities.
Published in HER
With everything going on in this world today, how is all of this stress and overwhelm affecting women on an endocrine level? 
 
Published in HER
Are you curious about the ketogenic diet? What are the right foods and how do you test yourself and maintain ketosis, it all seems likea lot of work for a diet.
What you eat may hold the answer to restoring your good health.
Dr. Neal Barnard's newest book, Your Body in Balance: The New Science of Food, Hormones and Health, serves as a guide to achieving pain relief, weight control, and a lifetime of good health.
On a roller-coaster ride of emotions? Perhaps feeling bitchy and cranky and fatigued more often than you should?
Published in Naturally Savvy
Your gut health influences hormone function.
Published in Wellness for Life
Thursday, 23 January 2020 00:00

Power of Healthy Hormone Balance

The foods you eat may throw your hormones out of balance.
Published in HER
If you're going through perimenopause, you may be feeling helpless. Fortunately, there are effective treatment options.
Published in Naturally Savvy
Friday, 13 December 2019 00:00

Menopause Relief with Dr. Mache Seibel

Navigate menopause and perimenopause with the options that work best for you.
Published in Wellness for Life
Friday, 02 August 2019 00:00

PCOS: Getting Your Hormones Balanced

Hormone imbalance contributes to a PCOS diagnosis.
Published in Wellness for Life
In his book, Sicker, Fatter, Poorer, Dr. Leonardo Trasande exposes the dangers of endocrine-disrupting chemicals.
Tuesday, 29 January 2019 00:00

Essential Oils for Hormonal Imbalance

Learn how essential oils can reduce stress and balance your hormones.
Published in Mindful Medicine
Find out how stress affects your health and how to decrease its impact.
Published in Wellness for Life
Friday, 16 November 2018 00:00

Endocrine Disruptors

How do endocrine disruptors affect your health?
Published in Wellness for Life
Friday, 26 October 2018 00:00

Encore Episode: Your Brain on Dopamine

How does dopamine influence your actions?
Published in Wellness for Life
Friday, 14 September 2018 00:00

Your Brain on Dopamine

How does dopamine influence your actions?
Published in Wellness for Life
Friday, 15 June 2018 00:00

The Virility Paradox

Learn more about how testosterone actually works.
Published in Wellness for Life
Find out how stress affects your health and how to decrease its impact.
Published in Wellness for Life
Friday, 08 September 2017 00:00

Stress Hormones, Depression & Anxiety

Find out how stress affects your health and how to decrease its impact.
Published in Wellness for Life
Hormone imbalance, the symptoms, and how to properly identify what to do about it with hormone health educator Candace Burch.
Published in Which Way is Life
Thursday, 23 February 2017 00:00

Encore Episode: Hidden Dangers of BPA

Samara Geller, EWG Database and Research Analyst on BPA, shares the dangers of BPA and how you can take measures to avoid it.
Tuesday, 21 February 2017 00:00

EP 827 Boost Your Hormones to Lose Weight

When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?
Thursday, 08 December 2016 00:00

Are You a Diet Slave? No More!

Why do diets fail, time after time?
Friday, 18 November 2016 00:00

Balance Your Hormones with Food

Balance your cortisol, testosterone, progesterone and estrogen with food.
Published in Wellness for Life
Stress, sleep deprivation and social jet lag are doing a number on your body.
Published in HER
Thursday, 30 June 2016 12:00

Hidden Dangers of BPA

Samara Geller, EWG Database and Research Analyst on BPA, shares the dangers of BPA and how you can take measures to avoid it.
Learn how low testosterone can impact your life and your health.
Published in Talk Healthy Today
Tuesday, 21 June 2016 11:46

Leptin: Your Belly Fat Burning Friend

Getting rid of belly fat is all the rage. Your body creates a hormone that burns it for you.
Published in Mindful Medicine
The Center for Food Safety (CFS) is a national non-profit public interest and environmental advocacy organization working to protect human health.
Published in CLEAN Food Network
Monday, 18 April 2016 12:00

Antibiotics & Hormones in Food

Just as antibiotic overuse has become a problem in the human population, antibiotics and other drugs are also overused in animal agriculture in the U.S.
Published in CLEAN Food Network
The Center for Food Safety (CFS) is a national non-profit public interest and environmental advocacy organization working to protect human health.
Published in Clean Food Network
Monday, 18 April 2016 12:00

Antibiotics & Hormones in Food

Just as antibiotic overuse has become a problem in the human population, antibiotics and other drugs are also overused in animal agriculture in the U.S.
Published in Clean Food Network
Thursday, 25 February 2016 13:22

Estrogen & Your Heart

How does estrogen affect heart health?
Published in HER
How can you tell if your hormones are imbalanced?
Published in HER
What is the most important information you should know about this labeling issue?
Published in HER
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