The DASH diet can lower systolic pressure by as much as 11 points. So why aren’t more people with high blood pressure following it?

Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.

Vegan or not, if you love the taste of sweets you'll also love Kim Barnouin's newest book, Skinny Bitch Bakery.

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

Juice. It has been a staple of American breakfast tables for decades. Over the years it's been introduced to kids' packed lunches, vending machines and even toddlers' bottles. Not to mention the "adult" juice beverages, some of which are packed with things like antioxidants, vitamins and other nutrients.

Marketing tactics would have you believe that juice is a healthy beverage option – far better than sugary sodas or energy drinks. Phrases like "All Natural" and "No Sugar Added" bolster that mentality.

Unfortunately, for you, the consumer, these labels may mean nothing at all.

School mornings can be very hectic for parents. But if your kids miss breakfast, it could mean a bad start to their day.

While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.

Think you can't afford the high cost of a gluten-free diet? Think again.

One of the biggest food safety issues right now involves the deliberate adulteration of food with biological or chemical agents.

Anthocyanins are a type of plant-based antioxidant found in abundance but not exclusively in berries. Take, for instance, blue corn, which is regular yellow corn that has a high level of anthocyanins. The anthocyanins are actually what give it a bluish hue.

Fortunately, anthocyanins are good for you from any source, including corn. Just take a look at this short list of benefits that are commonly attributed to anthocyanins:

Enhance glucose metabolism and reduce glucose absorption
Induce cancer apoptosis (programmed cell death) in several cancer cell lines.
Metabolize toxins and inhibit DNA damage.
Inhibit inflammatory gene expression and reduce inflammation.
Reduce capillary permeability and fragility and boost nitric oxide.
Metabolize carcinogens.

So this is why I am interested in both blue corn and anthocyanins. See where I am headed now?

If you suffer from diabetes, you can minimize the harmful effects of high blood pressure by following these four nutritional steps.

There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.

The most important meal of the day, breakfast, can actually lower your risk of developing diabetes.

Even Academy Award Winners worry about being healthy.

Learn some of the healthiest options when it comes to feeding your kids snacks.

Too much sodium can lead to high blood pressure - even in kids. Learn where most of the extra sodium is hidden.

Inflammation is the way your body responds to a problem. Whether battling an infection or cancer, or healing from a bone fracture, your body needs to deliver powerful immune and repair cells to the impaired location through your bloodstream in order to fight and fix the problem.

Inflammation is really designed to be an acute process that gets in and out quickly. The longer the immune and repair cells stay in a location, the greater the chance they'll actually cause damage to surrounding healthy cells and tissues.

Chronic inflammation, simply put, is acute inflammation that did not resolve properly. The result is damage and disease. This is why we call chronic inflammation the common denominator of all age-related disorders.

You truly are what you eat. Learn how you can change your diet to enhance your outer beauty.

Caitlin Boyle, creator of the worldwide phenomenon Operation Beautiful, shares easy tips to make you healthier and happier.

What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.

Ten easy-to-follow tips for improving your nutritional state and well being.

Do you get unhealthy food cravings? There are healthy substitutes that will still satisfy without all the guilt.

Soy has long been marketed as healthy for you. But is it?

Learn how you can throw a vegan happy hour in your own home.

You are what you eat. Learn which foods can help promote self-healing.

Many of the unhealthy habits kids pick up during childhood may increase cancer risk.

While some people inherit high blood pressure, it can be prevented and treated through healthy lifestyle habits.

Do you feel a sense of euphoria after eating chocolate? Learn why certain cocoa is extremely beneficial.

If you're not a fan of traditional cow's milk, what are some healthy and delicious alternatives?

Are you ready for a wellness reboot? The Blissful Chef will show you how.

They may seem harmless, but condiments could be ruining your diet.

On average, North Americans discard a staggering 40% of the food we buy or grow. Learn how you can make a change.

Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day.

Looking for an easy way to improve your health and wellness -- and even lose some weight? Try green juicing.

Learn how you can get the safest meats and produce the next time you go grocery shopping.

Learn which products contain hidden BHT, GMOs and other dangerous chemicals.

Grains are supposed to be good for you. But with new research and the "gluten-free" craze, might that be a myth?

Fancy scientists call it adaption, or the survival of the fittest. We call it eating smart.

But whatever you call it, here are foods that help your body fight off those “endocrine disrupters” (thank you Tori) that we have been talking about on the show.

1. Cruciferous veggies: Cruciferous vegetables such as broccoli, cauliflower Brussel sprouts and cabbage contain several powerful nutrients that detoxify bad estrogenic molecules. These nutrients include Indole-3 Acetate, Indole-3 Carbonyl and Diindolylmethane. These cruciferous veggies also contain sulfur containing nutrients such as Sulfuraphane and Phenyl Isothiocyanates that enhance liver detoxification processes and destroy cancer cell formation.

2. Healthy fat-rich foods: These are foods that are rich in saturated and omega-3 fatty acids. It includes plant based fats such as coconut oil, extra virgin olive oil and avocados. Raw nuts (other than peanuts) and seeds contain anti-estrogenic plant sterols. Organic poultry, wild-caught salmon, wild game and 100% grass-fed beef are great for healthy hormone function.

3. Alium family: The aliums include garlic, onions, scallions, chives and leeks. These are all rich in sulfur-containing amino acids and the powerful flavone anti-oxidant quercetin that both help the liver detoxify at a higher level and reduce the production of estrogen.

I did a search on Google for weight loss, weight loss supplements and weight loss nutrients. You can only imagine how many web pages and products Google found. We’re talking millions of web pages and thousands of product pages. No kidding.

But here are my questions. Have we overly complicated weight loss and do we really need thousands of “miracle” fat burners? Well, I think we have complicated it too much and I don’t think we need thousands of products. Let me explain.

Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.

Juicing is more than a craze; it has become a dietary lifestyle for many. But is it as healthy as people claim it is?

Follow this simple weight loss rule for one week and lose one pound. No pills, no strict diets; just a simple 4th grade math equation to apply.

Green drinks and smoothies are all the rage and for very good, very healthy reasons.

Getting away on vacation can be a life-saver for some. But oftentimes this sense of freedom has a price: your waistline.

Maximize your health and happiness with advice from bestselling author and talk show host, Daphne Oz, daughter of Dr. Mehmet Oz.

Ever wonder what causes a heart attack? Is it high cholesterol, bad eating habits, obesity? Learn the biggest reasons and how to prevent them.

With summer upon us, the hot temps can take a toll on your skin and overall health. It's more  important than ever to be armed with the do's & don'ts of summer weather.

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

Kids learn from what they live with. So if you're a healthy eater, chances are they are too. But is it a good or bad idea for them to share that viewpoint with their peers?

Learn simple steps to become more energized and feel beautiful with the 5-day beauty detox.