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Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Your In-Home Trainer: Abs to the Core
Tuesday, 06 May 2014
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home.
Bullied Children May Resort to Violence
Wednesday, 07 May 2014
?According to a new study, large numbers of U.S. high school students who are bullied take weapons to school. Scary, but true.
ADHD Drug Abuse Running Rampant on College Campuses
Wednesday, 07 May 2014
A growing concern on college campuses is that students are "sharing" their ADHD drugs with others.
National Infant Immunization Week
Wednesday, 30 April 2014
?National Infant Immunization Week (NIIW) celebrates the successes of immunization programs around the country and highlights the importance of vaccines?.
Don't Despair: The Best Bed-Wetting Advice is Right Here
Wednesday, 30 April 2014
If your child wets the bed, he or she is not alone.
Teen Angst: Helping Teens with Insecurities
Wednesday, 30 April 2014
Teens may sleep until lunchtime, ignore basic manners and treat you with contempt. But is it their fault?
Prom & Graduation Safety Tips from the AAP
Wednesday, 30 April 2014
Do you know what your teen is doing after prom?
Perfecting Your Kettlebell Workout
Tuesday, 29 April 2014
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
Is Obesity Really a Disease?
Tuesday, 29 April 2014
Should obesity be considered a disease and therefore treated by doctors as one?
Sculpt Your Body: The Barre Method
Tuesday, 29 April 2014
The Barre Method is a popular fitness trend based on the elements of dance, particularly ballet.
Put Some Balance into Your Life: Balance Training
Tuesday, 29 April 2014
Why not put some balance into your fitness routine and your life? It just may save you a few injuries.
Mumps: Is Your Child Protected?
Wednesday, 23 April 2014
Before vaccines, measles, mumps, and rubella were very common. Now if your child gets the mumps, it can be life-threatening.
HPV & Boys: Should You Vaccinate?
Wednesday, 23 April 2014
More than half of sexually active men and women are infected with HPV at some time in their lives. Can you protect your child before it's too late?
Drug Labeling & Child Safety Issues
Wednesday, 23 April 2014
Less than half of medications include specific labeling for kids, which means pediatricians must decide what is appropriate based on their judgment.
Should Your Child Be Prescribed Codeine?
Wednesday, 23 April 2014
Hundreds of thousands of kids are prescribed codeine each year, but is that really necessary? What might be at risk?
Should You Be Taking Probiotics?
Tuesday, 22 April 2014
A healthy gastrointestinal tract is a good basis for a healthy immune system.
Cow's Milk Hormones & Your Health
Tuesday, 22 April 2014
Do you worry about the hormones in cow's milk? Has it kept you from drinking it?
Food Fight: Fresh vs. Frozen vs. Canned
Tuesday, 22 April 2014
When it comes to your daily servings of fruits and veggies, convenience is as important as taste. But is it as healthy?
When Time-Out Isn't Working: Alternative Discipline
Wednesday, 23 April 2014
Try not to get frustrated when your child doesn't behave well. Instead, learn effective ways to discipline your child.
ABA Therapy & Exciting New Treatments for Autism
Wednesday, 16 April 2014
There are many different strategies and techniques to help children with ASD learn to interact with others and acquire new skills.
Advice for Parents Facing an Autism Diagnosis
Wednesday, 16 April 2014
What would you do first if you were told your child was on the Autism Spectrum? Where would you turn for help?
Real Deal on Autism Straight from the Experts
Wednesday, 16 April 2014
Autism spectrum disorder (ASD) can affect a child's behavior, social, and communication skills. An early diagnosis is very important.
Big Kid Beds: When to Make the Switch
Wednesday, 16 April 2014
Is it time for your child to move into a big kid bed? Or her own room? Learn how you can seamlessly make the switch.
Exercise: Important for the Whole Family
Wednesday, 16 April 2014
A healthy lifestyle is more than just good nutrition. Kids also need a regular exercise regimen to keep them healthy and fit.
The Hologenome Era
Thursday, 17 April 2014
A rich network of microbial life in your body plays a powerful role in shaping critical metabolic functions and even influencing your moods and behavior.
Pulled Muscles & Injury Prevention from the IOC
Tuesday, 15 April 2014
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.
Stop Stressing & Learn to Love Yourself
Thursday, 17 April 2014
Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.
Join in the Fight Against GMOs
Thursday, 17 April 2014
It's a scary thought, but the lack of testing of GMO products can have disastrous effects on humans.
Best Practices: Protecting Young Athletes
Tuesday, 15 April 2014
Best Practices are designed to make youth leagues safer, more enriching and more fun.
Your In-Home Trainer: Chest & Triceps
Tuesday, 15 April 2014
No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.
Your In-Home Trainer: Back & Biceps
Tuesday, 15 April 2014
No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home.
Dangers of GMOs
Thursday, 17 April 2014
With so many foods containing GMOs, it can be quite a challenge to avoid them.
Chew on This with Kim Barnouin
Thursday, 17 April 2014
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Backyard Dangers: Fertilizers & Pesticides
Wednesday, 09 April 2014
Can the beautiful spring lawn you're creating be a real hazard to your kids?
Can E-Cigs Poison Your Children?
Wednesday, 09 April 2014
Can e-cigarettes poison your children? A new CDC study says such occurrences are on the rise.
Parents of Teen Drivers: Teaching Responsible Driving
Wednesday, 09 April 2014
Cars and kids are a potentially deadly duo. Parents can play an important role in reducing the number of fatalities and keeping their teens alive.
Seasonal Allergies in Children
Wednesday, 09 April 2014
Learn some common clues that your child may have an allergy.
Common Sense Media for Your Kids
Wednesday, 09 April 2014
How do you go about choosing appropriate media content for your children?
Measles & Whooping Cough: Outbreaks & Your Child
Wednesday, 19 March 2014
Vaccines have reduced infections like measles and whooping cough. However, not all parents vaccinate.
Follow Your Gut: Foods You Eat May Be Making You Sick
Thursday, 20 March 2014
Bloating, headaches, fatigue and even aches and pains could be the result of the foods you are eating.
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Thursday, 20 March 2014
Did you know there are 7 must-drop foods in order for you to lose 7 pounds in 7 days? Some of these foods will surprise you.
Antibiotics Linked to Nasty Diarrhea Infection
Wednesday, 12 March 2014
Using antibiotics for every ear infection, sore throat and cold could cause another nasty infection... with diarrhea.
Best Educational Websites for Kids
Wednesday, 19 March 2014
Even pediatricians agree that a little bit of screen time each day is okay for kids.
Dogs Can Help AND Hurt Your Baby
Wednesday, 19 March 2014
Living with a dog can protect babies from developing asthma and allergies later in life. But man's best friend isn't always baby's best friend.
Stressed & Depressed: 8 Ways Teens Are Hurting Themselves on Purpose
Wednesday, 19 March 2014
American teens are stressed and depressed... perhaps even more so than adults.
Are You Teaching Your Kids Bad Phone Habits?
Wednesday, 12 March 2014
Are you using your smartphone around your children? Could your behavior with your device have a negative effect on them?
Meningitis: Campus Outbreaks on the Rise
Wednesday, 12 March 2014
With a number of meningitis outbreaks hitting college campuses across the nation, how can you ensure your kids are safe?
Can Infant Sleep Machines Be Hazardous to Babies' Ears?
Wednesday, 12 March 2014
Can devices that soothe infants to sleep be so loud that they damage their hearing?
Oh No... I Gained the Freshman 15! Now What?
Tuesday, 11 March 2014
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
AAP Advises Against Using Retail-Based Clinics
Wednesday, 12 March 2014
Retail-based medical clinics don't have your child's medical history, so can they truly help?
National Poison Prevention Week: Prevention and Treatment Tips
Wednesday, 05 March 2014
Most poisonings in kids occur when parents are not paying close attention. How can you keep your child safe?
Spring Break Safety Tips
Wednesday, 05 March 2014
Spring break is a great time for the family to get away from the cold, dark days of winter and have some fun in the sun. What safety precautions should you take?
Key Workout Equipment Everyone Should Own
Tuesday, 04 March 2014
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
Time to Renew Your Resolutions?
Tuesday, 04 March 2014
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
Vaccines: The Real Story
Wednesday, 05 March 2014
Worried about the safety of vaccines? Learn why immunizations for your children are so essential.
A Spoonful of Bacteria for Baby?
Wednesday, 05 March 2014
Do probiotics provide benefits for children? Or could they be potentially harmful?
GIRLS in Sports: It Really Matters
Tuesday, 25 February 2014
A number of institutions and health centers around the nation are leading the charge for equity and opportunities for girls and women in sports.
Developing a Healthy Youth Athlete
Tuesday, 25 February 2014
Exciting new innovations can help guide your child to becoming a healthy youth athlete.
From Couch to 5K: You CAN Do It
Tuesday, 25 February 2014
Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.
Train Like a Supermodel
Tuesday, 25 February 2014
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
Sleekify! Sculpt & Tighten Your Body in 28 Days
Tuesday, 25 February 2014
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Balancing Life & Work: The Superwoman Syndrome
Wednesday, 05 March 2014
Do you feel overwhelmed by hectic days filled with work, children, your spouse, aging parents... basically everything in life? You are not alone.
The Legalization of Cannabis: Separating Fact from Fiction
Thursday, 20 February 2014
Learn the other side of the legalization of marijuana, and separate fact from fiction.
Heart Healthy with the “Drugless Doctor”
Thursday, 20 February 2014
February is American Heart Month and Dr. Bob, "The Drugless Doctor," shares how to keep your heart happy and healthy by picking the right foods.
Our Nation is Suffering from FatFlammation
Thursday, 20 February 2014
You probably have some idea of what causes you to gain a few pounds here and there. But could the bigger problem be FatFlammation?
The 4-Letter Word Kids Should Never Say
Thursday, 20 February 2014
As a parent, it can be a struggle to raise a finicky eater. Find out why "yuck" is a four-letter word kids should never utter.
Chew on This with Kim Barnouin
Thursday, 20 February 2014
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Exercise: An Rx for Depression?
Tuesday, 18 February 2014
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Mobile Fitness Devices: Achieve Your Goals One Step at a Time
Tuesday, 18 February 2014
Mobile fitness devices do can count steps and track your sleep patterns. But can they truly help you reach your goals?
Can Dietiary Changes Help Kids with ADHD?
Wednesday, 26 February 2014
Could doing something as simple as improving your child's diet help with ADHD?
Computer Feedback Provides Lasting Benefits for Students with ADHD
Wednesday, 26 February 2014
Neuro-feedback can contribute to lasting improvements for children with ADHD. Could this type of training help your child?
Gun Safety: Keeping Children Safe
Wednesday, 19 February 2014
A gun in the home is 43 times more likely to be used to kill a friend or family member than a burglar or other criminal.
Choosing Your Child's Summer Camp
Wednesday, 19 February 2014
It's difficult to think about your kids' summer camp choices in the midst of all this cold. But being proactive can give them the best experience possible.
Gossip, Olympic Style: Hear It from an Insider
Tuesday, 04 March 2014
The Olympics are always known for some controversy... what did the 2014 Winter Olympics bring?
Sports Injury Got You Down? Recover Like an Athlete
Tuesday, 04 March 2014
How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months?
Awesome Fitness Apps
Tuesday, 11 March 2014
Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you?
Can Social Media Help You Get Fit?
Tuesday, 11 March 2014
Can your time on Twitter, Facebook, Instagram and other social sites really help you get in shape?
Have You Had Your Oprah Moment?
Tuesday, 11 February 2014
Have you had your Oprah moment? That moment you said to yourself... "I simply have to make changes for my health."
Get Real: Being Honest with Yourself Will Help You Lose Weight
Tuesday, 11 February 2014
Being honest with yourself is essential for making healthy behavior changes and setting attainable goals.
Do You Really Need Sports Drinks in the Winter?
Tuesday, 11 February 2014
You may not think dehydration would be a problem in the winter. Yet, the Olympic athletes drink all kinds of sports drinks. Are those really necessary?
Can You Eat Like an Olympian?
Tuesday, 11 February 2014
Olympians are often thought of as the best of the best. So what if you ate like one? What do they know that you don't?
Get Ready for Winter Workouts
Tuesday, 04 February 2014
Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.
Ice Skating: A Fun & Effective Workout
Tuesday, 04 February 2014
Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.
Best Walks in the Most Walkable US Cities
Tuesday, 04 February 2014
Walking is easy and inexpensive. Learn how you can help your community get walking!
Walking: Best Youthful Elixir on the Planet
Tuesday, 04 February 2014
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Preventing Tobacco Use Among Youth & Young Adults
Wednesday, 19 February 2014
As a nation we have made progress in reducing tobacco use among youth; however, far too many young people are still getting hooked.
Sustainable Support: Helping Those in Need
Wednesday, 12 February 2014
You see people on TV helping out at disaster sites and may think to yourself, "I wish I could help out like that." Here's what you CAN do to help out your fellow man.
Plan Ahead: Weather-Related Emergencies
Wednesday, 12 February 2014
Have you ever been stranded in your car for hours during the cold weather or a storm? What if your children were in the car? Would you be ready?
