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Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Injury Avoidance Tips from the Running Doc
Tuesday, 16 September 2014
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips.
Marathon Season Is Here: Training Tips from the Running Doc
Tuesday, 16 September 2014
Getting ready for marathon season takes plenty of preparation and dedication.
Is Your Group Exercise Instructor All That? 7 Reasons Why Not
Tuesday, 09 September 2014
Does your exercise instructor think he or she is "all that"? There are plenty that think they know it all... even if they don't.
Exercise Bootcamp: Can You Survive?
Tuesday, 09 September 2014
You can train like members of the military with a boot camp class. Are you up to the challenge?
Aqua Cycling for Your Health: Challenging & Energizing
Tuesday, 09 September 2014
Have you ever tried an aqua cycling class? Learn the benefits and drawbacks of this fitness trend.
Top Apps for Fitness: More of Dr. Higgins's Favorites
Tuesday, 09 September 2014
Fan favorite Dr.John Higgins is back on Train Your Body for part two of his top fitness apps picks.
Hand Washing: The Single Most Important Action To Prevent The Spread Of Infection.
Friday, 05 September 2014
Dining at Your Desk May Cause You to Call in Sick
Monday, 08 September 2014
According to a recent Home Food Safety survey, 83 percent of adults chow down a meal or snack at their desk, many in an attempt to save both money and time. Can this make you sick?
Ladies: What Supplements Do You Need as You Age?
Tuesday, 26 August 2014
Are you getting the right nutrients to help you perform well and ward off disease?
Weight Loss Plateau? Top Diet Mistakes Women Make
Tuesday, 26 August 2014
You may be unknowingly making mistakes that are sabotaging your dieting intentions.
The Best Protein for Optimal Weight Loss
Tuesday, 26 August 2014
Is protein the answer to your weight loss endeavors?
Men Dieting, Women Dieting: Is There a Difference?
Tuesday, 26 August 2014
When men and women both go on a diet, do they lose weight differently?
Chew on This with Kim Barnouin
Thursday, 26 March 2015
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Snack Right
Monday, 11 August 2014
Food is everywhere, all the time. Is snacking OK if done in the right way?
Play It Safe: Avoiding Sports Injuries
Tuesday, 19 August 2014
Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.
High School Sports: Are Your Kids Ready to Play?
Tuesday, 19 August 2014
Preseason football, soccer, and other fall sports have already started. Are your children ready?
Pilates 101: Build a Better Body
Tuesday, 12 August 2014
How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?
Balancing Act: Exercises to Improve Your Balance
Tuesday, 12 August 2014
Working on your balance, as they say in Karate Kid, can help with your whole life.
How Do You Feel About Your Appearance?
Tuesday, 12 August 2014
Just 30 minutes a day can give you the confidence to take on the world... and win.
Top Apps for Fitness: Dr. Higgins's Favorites for 2014
Tuesday, 12 August 2014
Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps.
Upper GI Cancers: Sophisticated Technologies for Life Saving Techniques
Thursday, 31 July 2014
Clinical Trials: Life Saving Research. Might You Be a Candidate?
Thursday, 31 July 2014
Pancreatic & Liver Cancers: Compassionate Care Meets Scientific Excellence
Thursday, 31 July 2014
Make Dinner a Family Affair
Monday, 11 August 2014
Kids who eat with their families have healthier eating habits, tend to be at a healthier weight, do better in school and are closer with their families.
Raising Healthy Eaters
Monday, 11 August 2014
Food, nutrition and eating skills are among the most important things you can share with your children.
Happy & Healthy: Physical Activity for Kids
Monday, 11 August 2014
Physical activity is an essential component of a healthy lifestyle for your child.
Ingredient Swaps for Better Digestion
Thursday, 24 July 2014
Co-author of Natural Solutions for Digestive Health, Dr. Jillian Teta, shares her secrets to digestive health.
Natural Solutions to Digestive Health
Thursday, 24 July 2014
Good digestion doesn’t usually become part of your daily thinking until something goes wrong.
The Great Cholesterol Myth Cookbook
Thursday, 24 July 2014
Dr. Sinatra explains why he thinks a “heart healthy diet” may not be the answer to preventing heart disease.
Cholesterol & Heart Disease: What Is the Real Connection?
Thursday, 24 July 2014
Have doctors and health care professionals been misinformed about the cause and treatment of heart disease?
Chew on This with Kim Barnouin
Thursday, 24 July 2014
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
The Amazing Health Benefits of Soccer
Tuesday, 15 July 2014
With the popularity soccer is getting all over the world, the health benefits are becoming clear.
Unique Center Offers Outpatient Treatment for Hematology/Oncology Patients
Sunday, 13 July 2014
Bringing Cardiologists and Cardiac Surgeons Together for Comprehensive Patient Care
Saturday, 12 July 2014
Treating Endometriosis with Minimally Invasive Gynecologic Surgery
Saturday, 12 July 2014
Facial Reconstruction After Trauma, Cancer Removal and Elective Cosmetic Procedures
Saturday, 12 July 2014
Sinus Institute Offers Expert Care for Common and Complex Conditions
Thursday, 10 July 2014
Group Fitness Etiquette for Rookies
Tuesday, 08 July 2014
Learn the rules of play in the group fitness classroom so you can exercise with confidence.
Surprising Benefits of Breastfeeding
Tuesday, 08 July 2014
Breastfeeding is nature's way to feed a baby; but only recently have scientists begun to uncover the amazing health benefits for both baby and mother.
Eating Right on a Road Trip
Tuesday, 08 July 2014
Hitting the road for a family trip? You wouldn’t begin the trip with an empty tank of gas, nor should you leave without a few healthy eating tips.
Dark Chocolate May Make Walking Easier
Tuesday, 15 July 2014
Dark chocolate can prevent heart disease, improve vascular function and may help people with vascular disease of the legs.
Buying Organic: Is It Really Necessary?
Tuesday, 08 July 2014
Should you buy organic food? It is worth the extra cost?
Running Injuries? Get Right with the Running Doc
Tuesday, 24 June 2014
If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable?
Running for Beginners
Tuesday, 24 June 2014
As a beginning runner, what are the most important things to know when starting your running program?
Labels & Calories: What's Important on the Food Label?
Tuesday, 08 July 2014
What are the most important things to look for on food labels?
Your Recipe for Healthy Summer Snacking
Tuesday, 08 July 2014
Summertime is a busy, fun and active time of year. Learn some healthy snacks that you can take on the go.
The Dangers of Gluten
Thursday, 19 June 2014
Did you know that Gluten is the cause of over 300 abnormalities? Some are as serious as cancer, depression, fatigue, migraines, memory loss, and osteoporosis.
The Toxic Staple You're Eating Every Day
Thursday, 19 June 2014
We’ve all heard about the importance of a gluten-free diet. Learn how gluten can effect the health of you and your family.
50 Shades of Group Fitness
Tuesday, 08 July 2014
When you walk into a fitness class, do you know what all the equipment in the room is used for?
Are There Unlocked Guns Where Your Kids Play?
Wednesday, 18 June 2014
In America, one out of three homes with children has a gun.
Swimmers Ear: Can You Prevent It?
Wednesday, 18 June 2014
Do your kids get swimmer's ear every year? Is there anything you can do to prevent it?
Celebrating a Safe 4th of July
Wednesday, 18 June 2014
If you're celebrating the 4th of July with a bang, remember that fireworks can result in severe burns, scars and disfigurement that can last a lifetime.
Summer Safety Tips from the AAP
Wednesday, 18 June 2014
Enjoy summer fun and make memories that will last a lifetime without injuries that can ruin the season.
Olive Oil Is Good for You!
Thursday, 19 June 2014
Olive oil is full of healthy nutrients and has been scientifically proven to be healthier for you than other cooking oils or butter.
6 Steps to Avoid Acne Breakouts
Thursday, 19 June 2014
While commonly thought to be an adolescent problem, acne can appear at any age; most often on the face, back and chest.
Chew on This with Kim Barnouin
Thursday, 19 June 2014
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
A Vacation Checklist for Parents
Wednesday, 11 June 2014
It's summer again and vacation time is here. Are you ready for any unexpected things that might come up?
Teens & Drunk Driving: Are Your Streets Safe?
Wednesday, 11 June 2014
Traffic crashes are the leading cause of death for teens and young adults. You can play an important role in keeping your teens alive.
Infant & Child CPR: What to Do in an Emergency
Wednesday, 11 June 2014
Although children under age four are most at risk for choking on food and small objects, youngsters in their middle years can choke too.
Disordered Eating: Think Your Children Are Immune?
Wednesday, 04 June 2014
Concerns about being overweight begin as early as preschool, and the drive for thinness intensifies with age.
Are Your Kids Safe on Campus?
Wednesday, 04 June 2014
If your kid is heading off to high school or college, how can you be sure they'll be kept safe?
Transitions for Graduates: An Exciting Time for All
Wednesday, 04 June 2014
Transitioning from high school to the next life stage can be a time of excitement. But it can also be a time filled with uncertainty.
Metabolic Boosters for Women
Tuesday, 10 June 2014
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Do Women Need Different Vitamins than Men?
Tuesday, 10 June 2014
When it comes to vitamins, men and women have different needs.
Recipe for Your Summer Health & Fitness
Tuesday, 10 June 2014
Can you actually get in great shape with a simple recipe?
Be a Kid Again & Get Healthy
Tuesday, 10 June 2014
Are you feeling your age? Perhaps it's time to let out your inner child.
Keeping In Touch with Your Child When You’re Not Home
Wednesday, 11 June 2014
Skype? FaceTime? Find a Phone? How much contact with your child when they're not at home is too much?
Playing in the Sun Safely without Ruining the Fun
Wednesday, 11 June 2014
Warm, sunny days are wonderful. But what feels good can also harm you and your littlest family members.
AAP Recommendations on Drug Testing for Children & Adolescents
Wednesday, 04 June 2014
Drug testing in adolescents can be useful as a part of a complete assessment for substance use or mental health disorders.
Dispelling 3 Diabetes Diet Myths
Wednesday, 04 June 2014
Everyone has an opinion about carbohydrates and diabetes. Sort fact from fiction to optimally manage your diabetes.
Eat Right, Eat Mindfully
Wednesday, 04 June 2014
If you love to eat, but don't love to gain weight, mindful eating tips from EatRight.org can help guide you toward a healthier lifestyle.
Summer Activities for Your Kids
Wednesday, 28 May 2014
What are your kids doing this summer? Sitting around playing video games all day? Or do you have something healthier and more fun in mind?
Water Safety for the Summer
Wednesday, 28 May 2014
The American Academy of Pediatrics (AAP) feels strongly that parents should never -- even for a moment -- leave children alone near open bodies of water.
Are Touch Screens Detrimental to Your Child's Developement?
Wednesday, 14 May 2014
If your toddler uses a touch-screen device to play non-educational games, could it affect development?
Get Your Sanity Back
Thursday, 15 May 2014
Want a "different" perspective on the day-to-day? Learn some new ways to live a happier, healthier life.
Do You Need a Wake-Up Call?
Thursday, 15 May 2014
Easy-to-follow tests can be invaluable to discovering the level of your healthiness.
5 Weight Exercises ALL Women Can Do
Tuesday, 13 May 2014
If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you.
Buff Bride: Get in Wedding-Ready Shape
Tuesday, 13 May 2014
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Some Foods Not as Healthy as You Think
Thursday, 15 May 2014
Ever wonder if the advice about what’s healthy for you and what’s not is actually accurate?
Think You Hate Running? Think Again
Tuesday, 13 May 2014
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.
Chew on This with Kim Barnouin
Thursday, 15 May 2014
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
When Parenting Exceeds Expectations
Wednesday, 14 May 2014
Parenting can be frustrating and maddening. However, it can also be joyful, life-affirming and wonderful beyond your greatest expectations.
Consistent Bed Times: Important for Many Reasons
Wednesday, 14 May 2014
Getting your child to bed at the same time each night is powerful.
Constipation & Your Kid: Get the Facts
Wednesday, 14 May 2014
Are you worried that your child may have constipation? Learn what to look out for.
Do You Have Meditation Guilt?
Tuesday, 06 May 2014
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere.
Minute to Win: The Easiest Fitness Plan on the Planet
Tuesday, 06 May 2014
Do you have one minute? Then you can get in shape with just a few exercises every day.
Your In-Home Trainer: Back to the Core
Tuesday, 06 May 2014
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.