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Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Hypothermia, Sledding Safety & Frostbite Prevention
Wednesday, 12 December 2012
We discuss hypothermia, sledding safety, frostbite prevention, and other tips on enjoying winter activities safely with your children.
Holiday Health Hazards
Wednesday, 12 December 2012
The holidays are an exciting time of year for kids, and to help ensure they have a safe holiday season, here are some tips from the American Academy of Pediatrics (AAP).
The Superwoman Syndrome: Learning To Accept Help
Thursday, 22 November 2012
Hello again. When last we met, I was speaking about losing weight, and getting fit. If you are a busy mom, and if you have to work a job, or 2 as I do, as well as take the kids to various activities and (try to) keep a clean house, it can become overwhelming.
So I would like to offer some bits of information on making it all come together with out driving yourself nuts.
First thing is..ENLIST THE HELP OF YOUR SPOUSE.
Too many women think they are an island. We cannot, I repeat cannot, do it all alone. If you are a single mother - especially - you have to enlist the help of others. I know many of you are saying to me, "but they don't do it right, or the way I would do it".
Well yes, that is true. However, one thing I have learned is...
wait...still trying to learn.... haha...
....is you can not control the way other people do things for you. Yes we certainly try, and its frustrating that other people can't do things as well as we can. But we must learn to settle down and take the help that is given.
So I would like to offer some bits of information on making it all come together with out driving yourself nuts.
First thing is..ENLIST THE HELP OF YOUR SPOUSE.
Too many women think they are an island. We cannot, I repeat cannot, do it all alone. If you are a single mother - especially - you have to enlist the help of others. I know many of you are saying to me, "but they don't do it right, or the way I would do it".
Well yes, that is true. However, one thing I have learned is...
wait...still trying to learn.... haha...
....is you can not control the way other people do things for you. Yes we certainly try, and its frustrating that other people can't do things as well as we can. But we must learn to settle down and take the help that is given.
Bolstering Your Motivation to Get Moving
Tuesday, 04 December 2012
Just do it is easier said than done. We'll help you find the reasons that will motivate you to get moving.
Pedometers As Motivators
Tuesday, 04 December 2012
Best Health Apps: Round-up & Reviews
Monday, 03 December 2012
We help you sort through the apps that can make your life healthier, happier and even stronger.
Eat More of These Holiday Favorite Superfoods
Tuesday, 27 November 2012
You'll be surprised how many of your holiday favorites are worth a second helping.
Lower Calorie Cocktail Options
Tuesday, 27 November 2012
If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.
A Dangerous Flu Season for Children
Wednesday, 05 December 2012
Do your children need a flu vaccine? This year, maybe more than ever...
Eye Trauma In Teenage Sports on the Rise
Wednesday, 05 December 2012
Every year, some 33,000 young athletes injure their eyes participating in sports.
The Health Benefits of a Plant Based Diet
Thursday, 15 November 2012
It can make you feel better and have more energy than ever before.
21 Day Weight-Loss Kick-Start
Thursday, 15 November 2012
Dr. Neal Barnard, MD, joins Dr. Friedman to speak about his 21 Day Kick-Start Weight-Loss Plan.
A Plant Based Diet With Flair!
Thursday, 15 November 2012
A plant based diet doesn’t mean having to scrimp on flavors and choices.
Chew on This with Kim Barnouin
Thursday, 15 November 2012
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
How To Stimulate Your Baby's Brain Development
Wednesday, 28 November 2012
Can you do anything to help stimulate your baby's brain development? Do baby videos help? Can talking to your infant help them to learn faster?
Getting Your Baby to Sleep
Wednesday, 28 November 2012
What's the best way to get your child to go to sleep? Are you going to sleep train your baby? Is it ok to let them cry it out?
The Scoop on Poop: Your Guide to Your Newborn's Habits
Wednesday, 28 November 2012
Is it supposed to be green? Is that what diaper rash looks like? We give you the scoop on your newborn's poop and pee.
How to Choose Your Baby's First Foods
Wednesday, 28 November 2012
Rice, oatmeal, or barley? What infant cereal or other food will be on the menu for your baby’s first solid meal? And have you set a date?
Infant Nutrition: Your Questions on Breast Feeding & Formula
Wednesday, 28 November 2012
You’ve probably heard it before: “Breast is best.” But is it really? We share the best information on feeding your newborn.
Childhood Obesity: Common Misconceptions
Wednesday, 05 December 2012
Learn the important healthy steps parents can take if their child is overweight or obese. We give you the tools you need to take control of your family's health.
Is Your Child Overweight? There is Help
Wednesday, 05 December 2012
The AAP's Institute for Healthy Childhood Weight translates emerging science into practical tools to help you, help your child.
Your Child's Diet: A Cause and a Cure of ADHD?
Wednesday, 14 November 2012
We discuss the many diet theories surrounding ADHD including Megavitamin Therapy, Feingold Diet, Elimination Diets and more.
Helping Your Child Understand Their ADHD Medication Therapy
Wednesday, 14 November 2012
Helping your child with good information about ADHD and its treatment at every stage, can be one of the best ways to have your child help in the management of their condition.
The Often Devastating Effects Of ADHD
Wednesday, 14 November 2012
Does your child have behavior problems that are so frequent and severe that they interfere with their ability to live normal lives? It might be ADHD.
Do You Smoke In The Car With Your Children Present?
Wednesday, 14 November 2012
Now, more than ever, it is important to adopt a strict smoke-free home and car policy to help reduce tobacco smoke exposure for children.
Fitness Over 50
Tuesday, 13 November 2012
Is it safe for you to work out over 50? How about over 60? Or even over 90? Yes. You can learn to increase your energy no matter what your age.
Are Boys Going Through Puberty Earlier?
Wednesday, 14 November 2012
Will your son experience puberty six months to two years earlier than you expected? The newest research says yes.
Soft Drinks Lead to Osteoporosis?
Tuesday, 13 November 2012
Do you drink soda? Well, new research shows that you could be doing serious damage to your bones.
Oh My Aching Feet! Preventing & Soothing Achy Feet
Tuesday, 13 November 2012
Everyone has suffered from sore or painful feet. Try some of our tried and true remedies for those achy feet.
Your Shoes Can Make or Break Your Workout
Tuesday, 13 November 2012
A good pair of shoes can make or break your workout, but it’s easy to make a mistake that could end up making your workout more painful than it needs to be.
Superfoods For Your Super Kids
Wednesday, 31 October 2012
Getting your kids to eat the superfoods you want them to eat is a challenge, but it may not be as difficult as you think.
Keeping the Tricks & Treats Safe this Halloween
Wednesday, 31 October 2012
Costume parties, trick-or-treating, carving pumpkins and getting your fill of candy! Staying safe makes the day even more special.
5 Mistakes Parents Make with a Picky Eater
Wednesday, 31 October 2012
Is your child a picky eater? We offer helpful tips to get even the most finicky of eaters to embrace a healthy meal.
The Importance Of Core Training
Tuesday, 30 October 2012
How to get a strong core that helps with athletic ability, as well as good posture and improved quality of life.
Can You Handle High-Intensity Interval Training?
Tuesday, 30 October 2012
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?
ATV Use by Children Could Seriously Injure Your Child
Wednesday, 05 December 2012
Accidents involving all-terrain vehicles (ATVs) have caused a sharp increase in childhood injuries.
Can You Prevent High-Powered Magnet Ingestions?
Wednesday, 07 November 2012
Young children naturally put things in their mouths as part of their development, but no parent can be vigilant 100 percent of the time.
Tonsilectomies to Treat Sleep Apnea
Wednesday, 07 November 2012
Children with Sleep Apnea can be at risk for problems such as behavioral issues, cardiovascular problems, poor growth and developmental delays.
Should You Worry If Your Child Snores?
Wednesday, 07 November 2012
Sleep disturbances, including Obstructive Sleep Apnea syndrome, are common in children and can result in significant health problems.
Body-Weight Training: The New Go To Exercise?
Tuesday, 27 November 2012
Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that.
Top Fitness Trends for 2013
Tuesday, 27 November 2012
The 2013 American College of Sports Medicine just released its Worldwide Survey of Fitness Trends, and the results may surprise you.
Is the Gym Making You Sick?
Tuesday, 13 November 2012
You hit the gym to get healthy & fit, but the germs lurking in the locker room, on the free weights & even on your towels can be making you sick.
Dr. Friedman Answers Listener Questions
Thursday, 25 October 2012
Dr. Friedman asnswers your questions on everything from microwaves to electric blankets, cellphone dangers and much more.
Diet Success: It's All In The Plan
Thursday, 25 October 2012
Ever wonder what the real secret is to a healthy diet? Take the guess-work out of your weight-loss journey by creating a personalized plan for yourself.
Surprising Facts About The Foods You Love
Thursday, 25 October 2012
If you're confused about what is and what isn't good for you when it comes to the foods you love, you're not alone.
Go Ahead & Eat It: Food Myths Busted
Thursday, 25 October 2012
Coffee is actually good for you? Butter healthier than spreads?
Chew on This with Kim Barnouin
Thursday, 25 October 2012
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Do You Know Your Vital Signs? Here's Why You Really Should...
Tuesday, 30 October 2012
Learn how to actively engage your healthcare provider as to the best ways to stave off disease.
Exercise IS Medicine
Tuesday, 30 October 2012
Research proves that exercise not only improves the quality of life - it decreases the incidence of disease, chronic health conditions and obesity.
Distracted Walking Injuries on The Rise
Wednesday, 24 October 2012
Is your child or teen so involved in texting or listening to their iPod that they risk serious injury when crossing the street?
Rebranding Exercise: SUSTAIN-ERGY!
Friday, 19 October 2012
People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move!
In Vitro Fertilization May Be Risky For The Unborn Child
Wednesday, 24 October 2012
IVF may significantly increase the risk of birth defects, particularly those of the eye, heart, reproductive organs and urinary systems.
The Vicious Cycle of Failure
Tuesday, 23 October 2012
Are there reasons that so many people that begin an exercise program set themselves up to fail?
Prevention of Cheerleading Injuries
Wednesday, 24 October 2012
For high school girls and college women, cheerleading is by far the most dangerous sport. Learn what precautions to take before an injury happens and how to treat one if it does.
Who, What, Why: The HPV Vaccine & Your Child
Wednesday, 17 October 2012
Now available for boys as well as girls, the HPV vaccine is still stirring up controversy.
Many HPV Vaccine Concerns Unfounded
Wednesday, 17 October 2012
A new study reveals that the HPV vaccine has no impact on a young person's sexual activity.
What If Your Child Is The Bully?
Wednesday, 17 October 2012
What would you do if you found out your child was the school bully?
Alleviate Your Back Pain At Home
Tuesday, 23 October 2012
There are many ways to alleviate your back pain at home and reduce your need for pain medication.
Can You Exercise With Arthritis?
Tuesday, 23 October 2012
The safest and most effective exercises for those suffering with debilitating arthritis.
Flexible Over 50
Tuesday, 23 October 2012
Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older?
Avoiding Holiday Weight Gain
Tuesday, 16 October 2012
Does the thought of the impending holidays scare the dieter right out of you?
Get In Shape This Fall!
Tuesday, 16 October 2012
As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish.
The Wandering Autistic Child
Wednesday, 10 October 2012
Are you worried your Autistic child will wander away? Many parents are afraid, and we offer solutions to help you cope.
Too Much TV Can Cause Social & Behavioral Problems
Wednesday, 10 October 2012
The amount of exposure to TV for the average child is startling, and can leave lasting damage.
Are You Too Involved In Your Child's Sports?
Wednesday, 10 October 2012
Find out if you are, and learn how to break the cycle of helicopter parenting.
Feeding Your Young Athlete
Wednesday, 10 October 2012
Young athletes require may require a higher calorie intake than their non-athletic peers.
Failing at Fitness? You Need A Goal!
Tuesday, 16 October 2012
Understanding why you want to get in shape, and setting goals for yourself, are the keys to success.
Using Games & Play For Healthy Eating Good Times
Tuesday, 16 October 2012
Teaching your kids to eat healthy can be a challange, but there are many ways you can make it more fun.
A Balanced Approach to Anti-Aging
Tuesday, 16 October 2012
What does it take to keep your body and mind youthful?
Trampolines Especially Dangerous For Young Children
Wednesday, 10 October 2012
Most trampoline injuries occur when multiple users are jumping on the mat. Don't let your child be one of the injured.
Your Healthier Life & RadioMD
Friday, 21 September 2012
Hi there!
My name is Melanie Cole and I am an Exercise Physiologist, personal trainer, wife, and mother of 2 wonderful kids. I've been in the health field for 25 years, and I'm delighted to host a number of shows here on your RadioMD. We do a wonderful show for the American Academy of Pediatrics called Healthy Children. And parents? Listen up. Each week, I interview some of the world's very best pediatricians.
It's such a great opportunity for all of us parents to get free advice on everything from sore throats and ear infections, to childhood milestones and behavior issues, and everything in between. I 'm constantly learning from these world-class doctors, and I hope you'll join me as we explore new and practical ways to encourage our kids to be healthier and happier.
My name is Melanie Cole and I am an Exercise Physiologist, personal trainer, wife, and mother of 2 wonderful kids. I've been in the health field for 25 years, and I'm delighted to host a number of shows here on your RadioMD. We do a wonderful show for the American Academy of Pediatrics called Healthy Children. And parents? Listen up. Each week, I interview some of the world's very best pediatricians.
It's such a great opportunity for all of us parents to get free advice on everything from sore throats and ear infections, to childhood milestones and behavior issues, and everything in between. I 'm constantly learning from these world-class doctors, and I hope you'll join me as we explore new and practical ways to encourage our kids to be healthier and happier.
Food Fights: Pack More Than Just PB&J
Friday, 21 September 2012
Does your child only want PB&J for lunches? There are other foods that will satisfy their picky lunch needs!
Managing Mom Monotony
Tuesday, 18 September 2012
Are you feeling overwhelmed and frustrated by a tedious daily routine? Here's how to break out of the funk.
Eating For Better Distance Performance
Tuesday, 18 September 2012
Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals.
Salads May Be Worse For You Than A Whopper
Tuesday, 18 September 2012
Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.
The Journey From Olympic Champion To Cancer Survivor
Tuesday, 18 September 2012
7-Time Olympic medalist, Shannon Miller, shares the story of her difficult journey from superstar athlete to cancer survivor.
Too Busy To Get Healthy?
Tuesday, 18 September 2012
America’s most decorated female gymnast shares her best advice for optimal health & fitness for busy people.
Helping Your Child Stay Active
Tuesday, 18 September 2012
Simple, but effective steps you can take now, to help guide your children away from the sedentary video screens, and toward a healthier lifestyle.
Finding Your Inner Athlete: Advice From An Olympian
Tuesday, 18 September 2012
Hilary Knight explains why she believes that dedication to a fitness routine can change your life.
Choosing A Fitness Club You'll Love
Tuesday, 18 September 2012
Do you want a heavy-duty weight room, or a club with awesome aerobics? A serene and peaceful environment, or one that's lively and loud?
Bootcamp. Zumba. Pilates. Which One is Right For You?
Tuesday, 18 September 2012
You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp?
Getting Along With Your Teenager
Monday, 17 September 2012
How to get along with your teenager, despite the fact they just told you they hate you.
Understanding the Teenage Brain
Monday, 17 September 2012
Delve with us into the often misunderstood world of teenage brain development and an adolescents ability to managing extreme teenage emotions.
Kids Injuries You Can Treat at Home
Wednesday, 17 October 2012
When can you treat your child at home and when do you have to make that trip to the ER?
Your Child & The ER: What To Know Before You Go
Wednesday, 17 October 2012
Don't let paperwork hassles add painful complications to an already emotional situation.
Is Competition Healthy for Children in Sports?
Wednesday, 12 September 2012
Does an increased level of training in younger children produce better athletes?
Sports Success Rx For Your Children
Wednesday, 12 September 2012
Listen and learn how children can master fundamental sports skills.
Reducing Your Family's Cold & Flu Risk
Wednesday, 12 September 2012
Listen to this very important advice for reducing your family's chances of catching colds and flu this season.
Peas and Harmony at the Family Table
Wednesday, 12 September 2012
Learn the best advice for successful family dinners and managing picky eaters.
Ear Infections 101
Wednesday, 12 September 2012
How does a parent know if they should watch and wait, or start antibiotics when their child has an ear infection?
Tips for Dads: A Male Pediatrician's Best Advice
Wednesday, 12 September 2012
Even fathers can learn to be the best caregiver for their child, and the best co-parenting partner to their spouse.
Asthma and Allergy Fixers
Wednesday, 12 September 2012
Nearly 25 million Americans suffer from asthma and allergies. Learn to manage your symptoms once and for all.
Surprising Superfoods in Your Supermarket
Tuesday, 11 September 2012
Put some extra pep in your step with these easy to find foods.