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Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Navigating the Web Safely
Wednesday, 12 June 2013
For the most part, the Internet is a rewarding place for kids and teens. But the potential risks can be devastating. Learn how to safeguard your children from danger.
The Ultimate 10 Best Exercises for Women
Tuesday, 04 June 2013
These exercises are the best of the best! They will leave you feeling strong, fit, glowing and healthy!
Boost Your Metabolism with Exercise
Tuesday, 04 June 2013
Don't let a slow metabolism slow you down. Boost your fat-burning capabilities with our Conditioning 101.
What Does it Take to Be a Fit City?
Tuesday, 04 June 2013
What does it take to be a fit city? Are there things you can do in your community to help it become a healthier, more fit community?
Fittest City: Twin Cities Tops List for 3rd Straight Year
Tuesday, 04 June 2013
For the third consecutive year, Minneapolis-St. Paul is the healthiest, fittest area in the U.S. Where does your city rank?
How to Get the Best Health Care for Military Kids & Families
Wednesday, 12 June 2013
Parental wartime deployment can be very distressing for kids. Learn how military families can get the best health care available.
Mom, I'm an Adult... I'm Ready to See a "Real" Doctor
Wednesday, 12 June 2013
If your child has a developmental delay but is now entering his or her teens, transitioning to an "adult" doctor can be a challenge.
Living With Cerebral Palsy
Wednesday, 29 May 2013
There are many myths you may have heard about a child with Cerebral Palsy. However, many of these youngsters have perfectly normal intelligence.
Does Your Child Have Motor Delays? Early Intervention is Key
Wednesday, 29 May 2013
Have you noticed delays in your child's motor development? This is common in kids, so early recognition is key.
Do You Really Need Back Surgery?
Tuesday, 28 May 2013
Is your back pain becoming unbearable? Surgery may or may not be the answer for you. Learn when it might be necessary.
Manage Your Back Pain With Exercise
Tuesday, 28 May 2013
Back pain can literally be a pain in the you-know-what. But you can control it with a few simple in-home exercises.
Baby's First Foods: Should You Make Your Own?
Wednesday, 22 May 2013
What your baby eats is probably the single most important part of a baby's early health. It can also be a confusing time for new parents.
Lawnmower Injuries: Prevent Them Before They Happen!
Wednesday, 22 May 2013
Ahhhh the smell of summer! Which also brings with it lawnmower injuries. Are your kids ready to mow the lawn by themselves?
Dog Bites: Protect Your Children and Yourself
Wednesday, 22 May 2013
Tis the season for dog parks and play parks. But remember, big or little, any dog can bite.
Cyberbullying Rampant Among High School Students
Wednesday, 22 May 2013
Five out of 30 high school students were victims of electronic bullying in the past year. Is your kid being bullied or one of the bullies?
Don’t Txt n Drive: Teens Not Getting the Msg
Wednesday, 22 May 2013
Teens get hundreds of text messages a day, but one message they aren't getting is to not text and drive.
Fad Diet Failures
Tuesday, 21 May 2013
There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right?
Fit & Healthy Father's Day Gift Ideas
Tuesday, 21 May 2013
Want to give a Father's Day gift that keeps on giving... and that your pop will actually use? Look no further!
Working Out with High Blood Pressure
Tuesday, 21 May 2013
Can you exercise your high blood pressure away? Yes! But there are a few important safety tips to know before you begin.
Tried Every Diet? How to Really Lose Weight
Tuesday, 21 May 2013
Have you tried everything to lose weight? Every diet, pill and fad? We have the definitive way to finally lose that weight and keep it off for good!
Immigrant Children: Not Getting the Care They Need
Wednesday, 15 May 2013
Immigrant children represent the fastest growing segment of the U.S. population, but their health care is suffering severe neglect.
Want to Change Your Body? Change Your Workout
Tuesday, 14 May 2013
If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.
Sitting All Day Can Damage Your Health
Tuesday, 14 May 2013
Find out why sitting in your chair from 9-5 is risky business.
Red, Dry, Itchy Skin? It Could Be Eczema
Wednesday, 15 May 2013
Does your child complain of itchy, dry skin? It could be eczema. Learn the best ways to combat this annoying skin condition.
Introducing Solid Food? Watch Out for Allergy Risk
Wednesday, 15 May 2013
Introducing solid foods to your baby brings a whole host of new worries - including food allergies. Learn what the AAP has to say.
Chew on This with Kim Barnouin
Thursday, 16 May 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
What is Structured Water? Is it Better for You?
Thursday, 16 May 2013
Even health-conscious people can underestimate the power of water and the necessity of drinking enough of it.
The Benefits of Health & Wellness Retreats
Thursday, 16 May 2013
Everyone needs a little R&R every once in a while. But for those times when you need extra rejuvenation, could a wellness retreat help?
Too Many Parents Multi-task While Driving Kids
Wednesday, 08 May 2013
What if you had an accident with your children in the car because you were busy texting? Please, keep your precious cargo safe.
Baby Spitting Up? It May Not Be Reflux
Wednesday, 08 May 2013
Does your baby spit up? Find out if it's something to worry about or just normal digestive functioning of your little bundle.
Does Your Child Suffer From Acne?
Wednesday, 01 May 2013
Acne can make or break childhood and teen years. Learn tips for helping your child through this difficult phase of life.
Talking to Your Child About Disasters
Wednesday, 08 May 2013
When news stories are full of terrible disasters, do you know just how much to let your children watch? How can you help them understand?
Jaundice in Newborns
Wednesday, 01 May 2013
Jaundice can be scary to any new parent. Get informed now so that your newborn gets the best jaundice care.
Thinking About a Home Birth?
Wednesday, 01 May 2013
Recommendations from the American Academy of Pediatrics for the safest and best home birth for your new little bundle.
Exercise is Medicine: Help this Sustainable Global Initiative
Tuesday, 30 April 2013
Exercise is Medicine is a sustainable global initiative. Be a part of an active lifestyle and change your life.
Your Best Health Prescription: Exercise is Medicine
Tuesday, 30 April 2013
What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity?
Running 101: You Can Walk, Now Learn To Run
Tuesday, 30 April 2013
You know running is one of the best forms of exercise out there. By becoming a dedicated runner, you might just change your life.
Training for Your First Triathlon or Marathon
Tuesday, 30 April 2013
Have you ever wanted to run a marathon? A triathlon? We help you get started in this difficult yet amazing journey.
Parents' Social Networks Play a Role in the Decision to Vaccinate
Wednesday, 24 April 2013
Parents may be influenced by family, friends, and social networks when making decisions about vaccinating their children.
Boost Your Metabolism with these Foods
Tuesday, 23 April 2013
Can you actually speed up your metabolism with food? Yes! Achieve ultimate weight loss by choosing foods that burn more fat.
The Cinnamon Challenge: Not Worth the Risk
Wednesday, 24 April 2013
Is your teen going to try the Cinnamon Challenge? Learn how this popular dare could possibly cause severe injury or death.
Will Clean Eating Eliminate Belly Fat?
Tuesday, 23 April 2013
What is clean eating? Is it a passing fad or truly the best way to eat? Try these tips to eliminate stubborn belly fat.
A Day Without Pain
Thursday, 18 April 2013
You too can live with out pain. Learn about holistic approaches to pain management and how you can use them at home.
Stress Busters with Dr. Susan Smith Jones
Thursday, 18 April 2013
Learn how the food choices you make can help you live a more stress-free life.
Fit for Life with Harvey Diamond
Thursday, 18 April 2013
Listen to Harvey Diamond as he spills the secrets of healthy eating and teaches you how you can look and feel your best without starving yourself.
Eat for Life with Harvey Diamond
Thursday, 18 April 2013
Have you ever tried eating raw, live food? Find out why it might just be better for absorption in your body.
Chew on This with Kim Barnouin
Thursday, 18 April 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
National Screen-Free Week: Join In
Wednesday, 17 April 2013
Screen-Free Week is a national celebration where families turn off entertainment screen media, TV and video games. Could YOU do it?
Teens and Doctor/Patient Confidentiality: Parents Beware
Wednesday, 17 April 2013
Does your teenager feel comfortable telling a pediatrician all his or her health information? Do you even have a right to know this information?
Staying Connected to Your Child's Health at College
Wednesday, 17 April 2013
Learn tips on staying connected to your child's health while they are away at college.
Will Your Teen Do Drugs & Drink on Prom Night?
Wednesday, 17 April 2013
Parents: do you know what your teen is doing after prom? Will drinking and/or drugs be involved?
Should You Choose a Personal Trainer Based on Looks?
Tuesday, 16 April 2013
Does the way your trainer looks affect your impression of them? Or vice versa? Find out the best criteria for YOU.
Can You Become a Personal Trainer?
Tuesday, 16 April 2013
Is being a Personal Trainer in your future? You can get involved and find what the requirements are for this ever growing and exciting field are.
Can a Sports Injury End Your Childs Sports Career?
Tuesday, 09 April 2013
Does your child play sports? If they do, then you need to listen as we help prevent acute and devastating sports injuries.
Prevent Overuse Injuries in Youth Sports: Cross Train!
Tuesday, 09 April 2013
Don't let your child fall into the same training rut day after day for their sport. Prevent overuse injuries by cross training your young athlete and give them the best chance at sucess.
Know Your Body Better: What is Proprioception?
Tuesday, 09 April 2013
How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling!
Breath Control is Key to Ending Back Pain
Tuesday, 09 April 2013
Breath control = stress control. Stress control and breathing may very well be the key to ending back pain once and for all.
Concussion in Children: 'Tis the Season
Wednesday, 10 April 2013
Would you know the signs of a concussion? Learn to recognize this potential danger and how to protect your child from harm.
Spring Training: Baseball Injury Season?
Wednesday, 10 April 2013
Are your little athletes at risk for injuries this baseball season? Learn tips on preventing those injuries before they happen.
Your Kids' Appetite: Are Their Plates Too Big?
Wednesday, 10 April 2013
Bigger plates = more food? Smaller dishware is one of the answers to childhood obesity.
Get Level 10 Energy the Natural Way
Thursday, 04 April 2013
In the fast-paced lives we lead it is clear: everyone wants energy. Tune in to find out how to gain energy from your body naturally and start enjoying your days, rather than dragging through them.
Food: You're the Boss
Thursday, 04 April 2013
It's difficult to know what to trust and how to make a simple plan you can stick to. We help you sort out the fact from the fiction.
Enjoy Delicious Recipes Without Guilt
Thursday, 04 April 2013
The best way to ensure you're in control of your food is to cook it at home, but depriving yourself of dining out is sure to lead to splurging later.
Enjoy Eating Out the Healthy Way
Thursday, 04 April 2013
It's Friday night and you have dinner plans to dine out with friends and family - what do you eat?
Chew on This with Kim Barnouin
Thursday, 04 April 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Autism: Treatments & Latest Therapies
Wednesday, 03 April 2013
Will the latest therapies and treatments for Autism work for your child? Are they covered by insurance? We help you figure out the maze of Autism and the best treatment for your child.
Autism: The Controversy & The Facts
Wednesday, 03 April 2013
What are the causes of autism? What is the latest research into the genetics of autism finding out? What about environmental factors?
Autism Spectrum Disorders: What Every Parent Needs to Know
Wednesday, 03 April 2013
What are the signs of autism that parents should watch for? When do these clues start to manifest? What is the latest research into the genetics of autism?
In-Store Clinics Should Not Replace Your Pediatrician
Wednesday, 03 April 2013
Would you risk your child's welfare by skipping the pediatrician and going to a store for your healthcare? Consistency is the key to proper health care and your pediatrician knows your child.
Got 20 Minutes? Your Exercise Routine Just Got Shorter
Tuesday, 26 March 2013
Yes! You can reap all the benefits of exercise for your health if you've got 20 minutes to spare. It will really make a difference.
Accidental Drowning: Keeping Your Kids Safe Around Water
Wednesday, 27 March 2013
Keep your family safe this summer by following these tips for water safety from the American Academy of Pediatrics.
Type 1 Diabetes & Your Child: Growing Out of the Pediatrician
Wednesday, 27 March 2013
Adolescents diagnosed with type 1 diabetes need to transition from pediatric to adult diabetes care as they move into early adulthood. Help your child pave the way with our expert.
American Academy of Pediatrics Supports Same Gender Civil Marriage
Wednesday, 27 March 2013
TheAAP supports civil marriage for same-gender couples – as well as full adoption and foster care rights for all parents.
What Would Our Lives Be Without Worry?
Monday, 25 March 2013
I have been told I am a "woman on the go."
What exactly does that mean? Woman on the go. I know lots of women, and none of us considers ourselves on-the-go...
What exactly does that mean? Woman on the go. I know lots of women, and none of us considers ourselves on-the-go...
I mean, sure, we go places. We take our kids to endless activities in the hopes of finding one that they love and will stick with.
We are all busy, working one, and sometimes 2 jobs.
Wishing we had the sex lives we read we're supposed to be having in the magazines. (Ha!)
Trying not to worry all the time about bills, and which one of us is going to have a bad mamogram.
When I think of the time we spend worrying about money, illness, children, and so many other things. I wonder how much more productive I could be if I didn’t worry so much.
How Much Exercise is Enough?
Tuesday, 26 March 2013
Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness benefits. Good news!
De-Compartmentalizing Your Life
Tuesday, 26 March 2013
Do you separate parts of yourself for the benefit of others? Do you hide bits of yourself from the world?
Flexibility Makes You Feel Better
Tuesday, 26 March 2013
Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.
Sports, Games & Fitness Trends for Spring
Tuesday, 02 April 2013
Do you know the latest sports, games and fitness trends for this spring? Time to get up off that couch and join in the fun!
The Hottest Gaming Trends to Get You in Shape
Tuesday, 02 April 2013
Video Games = Couch Potato. Not necessarily! Learn the latest gaming trends that will get you in tip-top shape.
Does ADHD Last Into Adulthood?
Wednesday, 20 March 2013
A recent study found that ADHD (attention-deficit hyperactivity disorder) in childhood can linger into adulthood for many and can be linked to an increased risk for a wide range of psychiatric disorders.
Is it Strep or Just a Sore Throat?
Wednesday, 20 March 2013
Strep Throat is especially common among school-aged children and teenagers. We can help you figure out if its strep, tonsilitis or just a sore throat.
Is Your Child at Risk for Salmonella?
Wednesday, 20 March 2013
Do you own exotic turtles or frogs? Not only that, but food borne Salmonella could be put your child in the hospital.
Healthy Youth for a Healthy Future
Tuesday, 12 March 2013
The children of our nation are facing a crisis. U.S. NAVY Doctor, Humanitarian, & Triathlete, Dr. Andy Baldwin, MD wants to help get our children up and moving for a healthier future.
Quick Meals and Menus from Organic Liaison
Monday, 11 March 2013
Do you have trouble making fresh, healthy meals for your family. No time? We have some great ideas on quick and easy meals from Kirstie Alley's Organic Liaison.
GERD: Effective Symptom Relief
Monday, 11 March 2013
Do you have the feeling that food is stuck in your throat? Do you have heartburn or a burning pain in the chest? It might be GERD and we have answers for you!
Potential Game Changer? HIV Toddler Cured
Wednesday, 06 March 2013
Researchers confirmed that a two-year-old girl born with HIV has been functionally cured, and remains virus-free. Can this be the breakthrough many have been hoping for?
Gut Check: Relief From IBS Symptoms
Monday, 11 March 2013
As many as 13 million adults may suffer from the chronic abdominal pain and constipation associated with Irritable Bowel Syndrome. Are you one of them? There is help.
Fit in a Flash with Denise Austin
Thursday, 07 March 2013
Think you're too busy to add a workout into your day? Think again! Fitness expert Denise Austin helps you target your entire body in 7 minutes!
The Connection Between Food & Your Health
Thursday, 07 March 2013
Instead of treating your disease symptoms, why not go right to the source?
Eat to Save Your Life
Thursday, 07 March 2013
When planning this week's meals what should you focus on? Maybe you should learn to Eat to Save Your Life.
A Physician Triathlete's Prescription for Health & Fitness
Tuesday, 12 March 2013
Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself.
Bridal Fitness: Slimming Down for the Big Day
Tuesday, 12 March 2013
Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.
Diet & Fitness: Are You Stuck in a Rut?
Tuesday, 12 March 2013
Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!
Clean Eating? Give Your Body What It Needs Most
Tuesday, 12 March 2013
Do you know what clean eating is? Well the truth is that you can't achieve most of your fitness and health goals without it.
Emotional Eating: 6 Steps to Recovery
Thursday, 07 March 2013
Do you wonder why you crave certain foods at specific times? Learn how to fight off those temptations, and grab the healthier options.
Chew on This with Kim Barnouin
Thursday, 07 March 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Crying Baby? Don't Lose Control, There is Help
Wednesday, 13 March 2013
Have you ever felt as if you might lose control when caring for your baby? We all have. Take a deep breath and count to ten. There is help.
Choosing Wisely®: Not All Tests or Medications May be Necessary
Wednesday, 06 March 2013
When your doctor prescribes medications or tests, do you just blindly say ok? Here is a list the AAP recommends you discuss with your doctor the next time they are prescribed.
Abusive Head Trauma: Shaken Baby Syndrome
Wednesday, 13 March 2013
Shaken baby syndrome can cause injuries and even death from abusive head trauma. There are triggers that can signal frustration that can lead to this type of abuse.
Second Hand Smoke: More Dangerous Than Ever
Wednesday, 06 March 2013
Do you maintain a strict smoke-free home environment? Well, its more important to do this now than it ever has been.