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Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Exercise: Getting the Most Out of Your Diet
Tuesday, 17 September 2013
Which matters more: diet or exercise? Maybe its both.
Do You Know Your BMI? Your Health Depends on It
Tuesday, 17 September 2013
BMI has been a long-time measure of weight, but could it also serve as a measure of overall health?
Tried & True Core Training Techniques
Tuesday, 17 September 2013
Learn the best tried-and-true core training techniques to get you motivated, fit and loving exercise.
Pilates: It Could Just Be Your Favorite Workout
Tuesday, 17 September 2013
Have you ever tried Pilates? Now may be the time to start this engaging workout and reap all its benefits.
Advances in Prostate Cancer Treatments
Monday, 30 September 2013
For most men diagnosed with prostate cancer, there are many treatment options. How do you decide which one is best for you?.
Should You Feed Your Children Organic Food?
Wednesday, 25 September 2013
Do you absolutely have to feed your family organic foods? Is the expense even worth it?
Worried about Arsenic in Your Food? The AAP Weighs In
Wednesday, 25 September 2013
Recent headlines have pointed to the existence of arsenic and other dangerous chemicals in certain foods. Should you be worried?
A Family Guide to CPR: What Every Parent Needs to Know
Wednesday, 11 September 2013
If an emergency arose, would you know how to do CPR on your child? Or perform other life-saving measures?
More Running Medicine: Everything ELSE You Need to Know About Running
Tuesday, 10 September 2013
Have you tried running only to stop after one attempt? What is the real runner's secret?
Running Medicine: Everything You Need to Know About Running
Tuesday, 10 September 2013
Running as medicine? Is a runner's high real? How much running is too much? Everything you ever wanted to know about running and more.
Reading to Your Kids: One of Life's Greatest Pleasures
Wednesday, 18 September 2013
Do you spend enough time reading with your kids? It could be the most productive time you spend together.
Raising Twins: Keeping to the Schedule
Wednesday, 18 September 2013
How do you keep twins on a schedule? Dr. Shelly Flais has important information that only a pediatrician with twins herself can offer.
Pediatrician’s Top Tips for Raising Twins
Wednesday, 18 September 2013
You just found out you're having twins! What do you do now?
When Should Your Child Get a Cell Phone?
Wednesday, 11 September 2013
What age is appropriate for your child to have access to a cell phone?
BMI Tracking: Fat Letters Sent Home from School?
Wednesday, 11 September 2013
You may have gotten letters from your child's school regarding grades or activities. But what if you got a letter saying your child was fat?
Is Your Family Ready for a Public Emergency?
Wednesday, 11 September 2013
Are you and your family prepared if ever the unthinkable happens? In the event of a disaster, could you save lives?
Body Leverage Training: Your Body as Your Machine
Tuesday, 10 September 2013
Using your own body as resistance? It could just be your best piece of equipment.
Reduce Back Pain with these Easy Exercises
Tuesday, 10 September 2013
If you feel especially stiff in the morning, you might be suffering from a weak back. Strengthen it up with these easy exercises.
Sudden Cardiac Death in Youth Sports: Life-Saving Information
Tuesday, 03 September 2013
If you or a family member is genetically at risk for heart disease, your student athlete could be at even greater risk for sudden cardiac death.
Can Energy Drinks Cause a Heart Attack?
Tuesday, 03 September 2013
Energy drinks can do wonders for your sluggishness. But they may also do irreversible damage to your heart.
Playing Through the Pain? Not a Good Idea
Tuesday, 03 September 2013
Playing while hurt conveys a warrior mentality to sports. But doing so could lead to a life-changing injury.
Is Your Student Athlete Training for Only One Sport?
Tuesday, 03 September 2013
Even if your child is focused on only one sport, there can be benefits of cross-training as well.
Mindful Eating for Weight Loss & Pleasure
Tuesday, 27 August 2013
Have you ever noticed that you eat while you watch TV, drive, work, talk on the telephone? That sometimes you just eat, mindlessly? Just shoveling food in with no real thought about whether it tastes good, feels good, IS good?
Are you one of the many of us? The people who eat too fast, too thoughtlessly, too unhealthily? Are you so busy filling the next forkful that you don't even notice the wonderful bite of food already in your mouth?
YIKES! Right?
Since your brain can only really focus on one thing at a time, when you eat while doing something else you far too often miss the subtle signs of fullness that tell you to STOP! At least not until you feel uncomfortable or until you run out of food.
When to Keep Your Child Home from School
Wednesday, 28 August 2013
The school year brings all sorts of colds, ailments and even lice. So, when do you give in and keep your kid home from school?
Summer Days to School Days: Making the Transition
Wednesday, 28 August 2013
The transition from summer days to school days is much harder on the kids than it is on YOU. So how can you ease their pain?
Managing Food Alleriges at School
Wednesday, 04 September 2013
If your child has been diagnosed with a food allergy, what do you need to do to prepare them for school?
E-Cigarettes: Dangerous for Your Children?
Wednesday, 04 September 2013
E-cigarettes promise a safe and effective alternative to the real ones. But what potential dangers do they hold for you? Or, for your kids?
New Flu Vaccine: Up-to-Date Information for Your Family
Wednesday, 04 September 2013
Each year the flu vaccine brings questions and concerns. Learn the newest and most up-to-date information on this year's vaccine.
HPV Vaccine as Cancer-Prevention Vaccine
Wednesday, 04 September 2013
Every year in the U.S. 14 million people become infected with HPV, leading to 26,000 HPV-related cancers.
Sleep: What Every Parent Needs to Know
Wednesday, 28 August 2013
From infants and toddlers to school-aged kids and teens, sleep problems can affect everyone in the family.
What ObamaCare Means to Your Family
Wednesday, 28 August 2013
The Affordable Care Act is implementing some big changes as of October 1. Learn what this means for you and your family.
Do You Really Want to Be a Youth Sports Coach?
Tuesday, 27 August 2013
Coaching a youth sport can be a fun way to reconnect with your kids. Or is it?
Supplements for Exercise & Weight Loss
Tuesday, 27 August 2013
So many supplements claim to help you lose weight faster. Do they really work?
Tabata Training: Is It for You?
Tuesday, 27 August 2013
Have you heard of Tabata Training? Could it be your perfect workout?
Fit to the Core: Ultimate Core Exercises
Tuesday, 27 August 2013
Have you tried every exercise you can think of to get the coveted six-pack? Get ready to feel those abs with these ultimate core exercises.
Hidden Poisons: The Laundry Room
Wednesday, 21 August 2013
Those colorful detergent packets could be a real source of danger in your home. Learn how to protect your kids from potential harm.
In Your 20s: Should You Worry About Your Heart?
Tuesday, 20 August 2013
If you're in your 20s, you may think heart disease won't hit you. But the choices you make now can affect your risk later on.
Caffeine & Heart Health: Good for You or Not?
Tuesday, 20 August 2013
You love your morning cup of coffee or afternoon espresso for its mid-afternoon boost. But could your caffeine habit be affecting your heart?
Can You Strength Train During Pregnancy?
Tuesday, 20 August 2013
When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them?
Running through Pregnancy: Is It Safe?
Tuesday, 20 August 2013
If you're a runner, you know that it's a way to clear your mind and escape everyday stress. Does that have to end during pregnancy?
Latino Children: At Risk of Delayed Autism Diagnosis?
Wednesday, 21 August 2013
Minority kids have been shown to be at a disadvantage for medical care. Could they also be at risk for a missed autism diagnosis?
Phthalates: Dangerous for Your Kids?
Wednesday, 21 August 2013
Phthalates are found in food containers that you probably use every day. But could they be dangerous for your kids' health?
5 Ways to Reconnect as a Family
Wednesday, 21 August 2013
With the stresses of everyday life, it may feel like you get further and further away from your family. But there are simple ways to reconnect.
Weight Loss Tips from the Asian Diet Expert
Thursday, 15 August 2013
Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.
Stop Your Bitching: Natural Menopause Relief
Thursday, 15 August 2013
Is menopause getting the best of you? It doesn't have to. Learn to ease your menopause symptoms naturally and effectively.
Skinny Bitch Bakery with Kim Barnouin
Thursday, 15 August 2013
Vegan or not, if you love the taste of sweets you'll also love Kim Barnouin's newest book, Skinny Bitch Bakery.
Chew on This with Kim Barnouin
Thursday, 15 August 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Hassle-Free Healthy Breakfasts for Your Kids
Wednesday, 14 August 2013
School mornings can be very hectic for parents. But if your kids miss breakfast, it could mean a bad start to their day.
Helping Your Child Adjust to Being the New Kid
Wednesday, 14 August 2013
Being the new kid at school can be scary. Learn how you can help your child adjust to his or her new surroundings.
Back to School Tips From the AAP
Wednesday, 14 August 2013
Ensure your child heads off to school with the best possible foundation.
Boost Your Metabolism the Right Way
Tuesday, 13 August 2013
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
Do You Suffer from Diet Burnout?
Tuesday, 13 August 2013
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
Heat Stress in Children? Keep 'Em Cool this Summer
Wednesday, 31 July 2013
Do you know the precautions you need to take if your kids are playing outside on a very hot day?
Women Play Hard: It Doesn't Have to Hurt
Tuesday, 13 August 2013
Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.
The Role of Team Physicians in Sports
Tuesday, 13 August 2013
Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.
Walking With Weights: Good or Bad?
Tuesday, 30 July 2013
You have seen those people walking with weights. It can look odd, but you may wonder what it could do for your workout.
Choosing the Best Workout DVDs
Tuesday, 30 July 2013
Whether you want to burn fat, build muscle or beat stress, you CAN find the perfect workout DVD.
Vaccinations: What You Need to Know Before School Starts
Wednesday, 31 July 2013
Make sure your children are up-to-date with vaccinations before the back-to-school rush at the pediatricians office.
Healthy Kid-Approved Snacks
Wednesday, 31 July 2013
Learn some of the healthiest options when it comes to feeding your kids snacks.
Clean Eating: Just a Trend or the Real Deal?
Tuesday, 30 July 2013
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.
Workout Supplements: The Real Scoop
Tuesday, 30 July 2013
Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout?
Female Athlete Triad: A Serious Health Problem
Tuesday, 23 July 2013
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
Women More Prone to Sports Injuries
Tuesday, 23 July 2013
Do you realize that just because you are female, you are more susceptible to sports injuries?
Mini Workouts: Can You Get Results?
Tuesday, 23 July 2013
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results?
Does When You Exercise Make a Difference?
Tuesday, 23 July 2013
Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results?
Too Much Sodium in Your Kid's Diet?
Wednesday, 31 July 2013
Too much sodium can lead to high blood pressure - even in kids. Learn where most of the extra sodium is hidden.
Warning: Your TV CAN Fall On Your Child
Wednesday, 24 July 2013
Nearly every U.S. household owns at least one TV. But many families may be unaware of the injury risks TVs pose to young children.
Breastfeeding: What Every New Mom Needs to Know
Wednesday, 24 July 2013
Having trouble breastfeeding, and feel like giving up? Don't quit yet. Learn the best tips on giving your baby the healthiest start on life.
Formula vs. Breastfeeding: Is It OK to Supplement?
Wednesday, 24 July 2013
Could giving babies formula in the hospital help moms be more successful at long-term breastfeeding?
Crossfit Training: Combining Your Workout
Tuesday, 16 July 2013
You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout?
Muscle Confusion: Strength Training at the Next Level
Tuesday, 16 July 2013
Muscle confusion can lead to greater fitness and boost your metabolism. But how do you confuse your muscles?
Keep Your Young Athlete Safe During Summer Training
Tuesday, 16 July 2013
Summer sports can be a fun experience for your kids. However, the heat can be dangerous.
National Youth Sport Safety Week: Let Them Play!
Tuesday, 16 July 2013
Do you know what precautions to take to keep your kids safe as they participate in sports?
Are You Setting Your Kids Up to Be Couch Potatoes?
Wednesday, 17 July 2013
If you're a couch potato, you might be setting your kid up to be one too.
Is It a Sinus Infection? Does Your Child Need an Antibiotic?
Wednesday, 17 July 2013
Not every runny nose warrants antibiotics. Learn which symptoms do.
Well Visits & Sports Physicals: Your Child's Check-Ups for Success
Wednesday, 17 July 2013
A well visit or sports physical can be very important for your child's overall health.
AAP Supports Health Care for Sexual Minority Youth
Wednesday, 17 July 2013
The AAP believes ALL children should receive full and adequate health care.
How to Stop Trantrums in their Tracks
Wednesday, 10 July 2013
Learn how to prevent and stop tantrum behavior once and for all.
Are CT Scans Safe for Your Children?
Wednesday, 10 July 2013
Computed tomography (CT) scans are increasingly used in children. But are there potential risks for your little ones?
Cool Move: Taking Your Fitness Routine Outside
Tuesday, 09 July 2013
Exercising outside in the summer months can be fun and rewarding, but it can also be dangerous.
Learning to Self Motivate: Finding a Fitness Routine
Tuesday, 09 July 2013
You CAN be your own best trainer. Learn how to "Train Your Body" to get into the best shape of your life.
Strength Training with Apps: Latest Techniques & Technology
Tuesday, 09 July 2013
Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.
Your Perfect Weight: How to Get There & Stay There
Tuesday, 09 July 2013
Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.
Water Safety: Boating & Open Waters
Wednesday, 26 June 2013
Boating and swimming can be dangerous summer activities. How can you stay safe?
Fireworks Safety: Don't Let Summer Fun Turn Into an ER Visit
Wednesday, 26 June 2013
Don't let your summer fun turn into a trip to the ER. Learn how to play it safe with fireworks while still having a blast.
Are Minority Autistic Kids Overlooked?
Wednesday, 26 June 2013
A recent study discovered a racial disparity in care for children diagnosed on the autism spectrum. Is your child receiving inferior care?
New Blood Test: Predicts Risk of Future Heart Attack
Thursday, 20 June 2013
What if there was a simple blood test that would tell if you are at risk for a heart attack? Would you take it?
Heart Healthy: It’s Never Too Early
Thursday, 20 June 2013
Ever wonder what causes a heart attack? Is it high cholesterol, bad eating habits, obesity? Learn the biggest reasons and how to prevent them.
What EVERY Parent Should Tell Their Daughter
Thursday, 20 June 2013
These days, kids are influenced so much - and often temped to do the wrong thing. How can you teach your kids to make the right choices?
Summer Health & Beauty Tips
Thursday, 20 June 2013
With summer upon us, the hot temps can take a toll on your skin and overall health. It's more important than ever to be armed with the do's & don'ts of summer weather.
Chew on This with Kim Barnouin
Thursday, 20 June 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
It's Time to Go! Toilet Training 101
Wednesday, 26 June 2013
Using the toilet is one of the most significant skills your child must learn. But potty training can be a real struggle. How can you make it easier?
Warning: Harmful Additives in Your Child's Sunscreen
Wednesday, 19 June 2013
Educating yourself on sunscreen ingredients is imperative to protect your children from potentially harmful additives.
The Sibling Bully: Pain at Home
Wednesday, 19 June 2013
Were you ever picked on by a sibling? Seems normal right? Actually, there is an important difference between normal sibling play and the next level of bullying.
ASK: Is There a Gun Where Your Child Plays?
Wednesday, 19 June 2013
In the U.S. about 1/3 of homes with kids have guns. Asking this simple question is a vital step every parent can take to keep kids safe.
Small Steps that Lead to Big Weight Loss
Tuesday, 18 June 2013
There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good.
Are You Sabotaging Your Own Weight Loss?
Tuesday, 18 June 2013
You may not even realize the many ways you undermine your own weight loss efforts. We're here to help.
Is Your Sedentary Lifestyle Killing You?
Tuesday, 25 June 2013
Learn ways to incorporate movement into everyday life and give up that sedentary lifestyle once and for all.
Walk While You Work with a Treadmill Desk
Tuesday, 25 June 2013
Are you tired of sitting at your work desk all the day long? It might be time to try a Treadmill Desk.
Is Your Rx Medication Killing Your Kids?
Wednesday, 12 June 2013
More adults are taking medications for chronic diseases. But these same meds are linked to increasing rates of poisonings in kids.