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Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Life's Too Short (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.
Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers.
She has been married for 19 years to a wonderful man, Gary, and has two incredible kids, Clayton and CeCe. You can contact Melanie at: Melanie@RadioMD.com
How Safe is Your Exercise Class?
Tuesday, 05 March 2013
Do you know what to look for in a good class and a good instructor?
Menopause & Exercise: Can You Reduce Muscle Loss?
Tuesday, 05 March 2013
Exercise can have an effect on how your body reacts to this inevitable time of life. You can retain and even improve your fitness level even at this time!
Your Exercise Rx for Reducing Depression
Tuesday, 05 March 2013
Do you need a boost of self esteem and a feeling of wellbeing? An exercise perscription for reducing depression might just be the medicine you have been looking for.
Exercise as Antidepressant? You Bet!
Tuesday, 05 March 2013
Exercise can actually reduce the need for medications and improve the out look for people suffering from clinical depression.
Exercise and Asthma: Are They Compatible?
Wednesday, 13 March 2013
Listen to find out if your child can benefit from exercising with Asthma.
Asthma Medications: Are They Safe For Your Child?
Wednesday, 13 March 2013
Is it safe for young children to be taking corticosteroids? What are signs your child's asthma is not being well-controlled, and at what age can your child start to be in charge of managing their symptoms?
Asthma 101: Grading The Severity of this Disease
Wednesday, 13 March 2013
Does your child have Asthma? Do you know how severe it is? Grading the condition is the first step in controlling your child's Asthma.
Suspension & Expulsion Create More Problems Than They Solve
Wednesday, 06 March 2013
Does your school have zero tolerance policy concerning out of school expulsions?
Separating Fact From Fiction: 7 Myths About Obesity
Tuesday, 26 February 2013
Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight.
Busting the Myths Surrounding Obesity
Tuesday, 26 February 2013
Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity.
Powerful Rx To Prevent Hardening of the Attitude
Tuesday, 19 February 2013
Can your mind control how healthy you are, or how you deal with stress? Thinking just may be the way to keep yourself healthier, happier and more in control of your life.
The Power of Self-Hypnosis
Tuesday, 19 February 2013
Have you ever tried Self Hypnosis? It may be the answer to your stress.
Teens & Tanning: Safety Information for Parents
Wednesday, 27 February 2013
The use of tanning salons is a common practice among teenagers. Is your child tanning?
Prevent the Spread of Norovirus
Wednesday, 27 February 2013
Norovirus causes about 20 million gastroenteritis cases each year in the United States. There's no vaccine to prevent infection, and no drug to treat it.
Turning Family Time Into Active Time
Wednesday, 20 February 2013
For a lot of families, Sunday afternoons are a time to be together at the movies or the mall. As enjoyable as those outings may be, start thinking about spending some of that family time doing physical activities.
The Great Cholesterol Myth
Monday, 25 February 2013
Is cholesterol the real culprit behind America's heart disease epidemic? Dr. Stephen Sinatra says no.
5 Ways to Laugh, Cry & Eat Heart Disease Away
Monday, 25 February 2013
Dr. Stephen Sinatra, MD is a powerhouse nutrition expert to help you laugh, cry and eat your heart disease away!
Nuts and Spices an Aphrodisiac? You Bet!
Thursday, 14 February 2013
These plant-based foods create blood flow, helping stimulate our libidos.
Great Sex Made Simple
Thursday, 14 February 2013
Wouldn't you love to connect on a deeper level with your significant other... so deep that the sex is amazing?
You Too Can Fall in Love With Micronutrients
Thursday, 14 February 2013
Get back to the basics of your food. This Valentine's Day, fall in love with micronutrients and their wonderful health benefits.
Rich Food, Poor Food
Thursday, 14 February 2013
The rows of shelves can be overwhelming, especially when it reads: low-fat, low-calorie, and sugar-free. We're here to help you navigate the grocery aisles.
Chew on This with Kim Barnouin
Thursday, 14 February 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
What is 5-2-1-0? Every Day Health for your Family!
Wednesday, 20 February 2013
Do you know what 5-2-1-0 means for your family? Well it may just be the answer to terrific health for the whole family.
Healthy Hearts in Children
Wednesday, 20 February 2013
Did you know that there are cholesterol screening guidelines for children? Learn what you can do to improve your children's lifelong heart health.
Is Your Child At Risk For Heart Disease?
Wednesday, 20 February 2013
If members of your family have had heart disease at an early age, your child may be at risk for early-onset heart disease.
Are We Guilty of Size Discrimination?
Tuesday, 05 February 2013
You would never think to discriminate against or make fun of a disabled person. However, have we become a nation that is guilty of size discrimination?
Exercise at the Airport? Your Healthy Travel Ticket
Tuesday, 05 February 2013
Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it.
Are Lesbian, Gay and Bisexual Youth in Danger of Serious Bullying?
Wednesday, 27 February 2013
Do Lesbian, Gay or Bisexual youth experience more bullying? Does life get better for them? Is teaching acceptance the solution?
Taking Your Child To The ER? What to Know Before You Go
Wednesday, 13 February 2013
If you had to bring your child to the ER, would you know what to bring with you?
Planning for Summer Camp Already? You Bet!
Wednesday, 13 February 2013
Is your little camper really ready for the sleep away experience? And how can you help them prepare to be away from you for the first time?
Car Seat Safety For Your Child
Wednesday, 13 February 2013
Even the right seat for your child's size may not properly protect your child in a crash unless it is used correctly.
Is The Bus the Safest Way for Your Child to Get to School?
Wednesday, 13 February 2013
What steps can you take to make sure the journey to school is a safe one for your student? Listen and find out!
Is Your Child Safe Walking To School?
Wednesday, 13 February 2013
Do you get nervous every time your child leaves the house to walk to school? Do you feel secure with the safety of your crosswalks?
Vaccines and Your Kids: Should You Be Worried?
Wednesday, 06 February 2013
The information available to parents can be overwhelming. Clearing up the confusion over vaccines, and the immunization schedule, can help ease your concerns.
Is Your Community Fitness Ready?
Tuesday, 29 January 2013
Does your community have enough outlets for neighbors to get healthy and fit? Here's how you can get involved and make your town fitness friendly.
Retro Exercises: Everything Old Is New Again
Tuesday, 29 January 2013
Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.
Can You Make Happy Happen?
Thursday, 31 January 2013
Are you still searching for the key to happiness? You're not alone. Listen for tips and tools to get closer to the emotion we all strive to feel: happiness.
Where Your Mind Goes, You Go!
Thursday, 31 January 2013
Can you utilize the power of the mind to get in the best shape of your life? You can achieve your brains personal best in just 30 days!
Why Lowering Your Cholesterol Won't Prevent Heart Disease
Thursday, 31 January 2013
Is high cholesterol really the cause of heart disease? You may find the results startling.
The Truth About Heart Disease
Thursday, 31 January 2013
There is new ground-breaking information about heart disease, and the correct way to prevent and treat it might surprise you.
Chew on This with Kim Barnouin
Thursday, 31 January 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Thinking of Going Organic?
Wednesday, 06 February 2013
Should you spend the extra money on organic foods? It's not always worth the extra cost.
Organic Food For Children: Worth The Cost?
Wednesday, 06 February 2013
You know it's important for kids to eat a variety of fruits and vegetables. But will spending extra money on organic foods bring a significant benefit?
Breaking The Hunger Cycle
Tuesday, 29 January 2013
Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered.
Can You Become Addicted to Certain Foods?
Tuesday, 29 January 2013
Food addiction is real, but the solution may be easier than you think.
Dopamine: Your Weight-Loss Friend Or Enemy?
Tuesday, 29 January 2013
Can dopamine rushes in the body work exactly the same way with food as with drugs, like cocaine?
Having Fun: The Real Weight Loss Secret
Tuesday, 22 January 2013
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.
Hate Exercise? Introduce The FUN Factor
Tuesday, 22 January 2013
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!
Stick to Those New Year Resolutions and Lose the Weight
Thursday, 17 January 2013
If you are one of the Millions of American's who are overweight and you have vowed to lose the pounds this 2013 en we'll tell you how to lose the weight and keep it off.
Does Wheat Cause Disease?
Thursday, 17 January 2013
Dr. Davis believes that by omitting the wheat (even whole wheat) from your diet, you will lower your blood sugar and help prevent diabetes
Toxic Fat
Thursday, 17 January 2013
Why are more and more people becoming obese? It could be Toxic Fat, driven by inflamation not gluttony.
7 Steps to Getting Skinny
Thursday, 17 January 2013
Have you ever thought about trying a cleanse? You will if you try the Seven Steps to Getting Skinny!
Chew on This with Kim Barnouin
Thursday, 17 January 2013
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Is It a Cold or Allergies?
Wednesday, 16 January 2013
Is it a cold or allergies? Knowing the difference can mean much less suffering for your child.
You Can Do It! Single Parenting Can Be Rewarding
Wednesday, 16 January 2013
Although single parenthood may be a dramatic change from the life you once had or imagined, it can be a workable, rewarding family situation.
New Year's Resolutions for Kids of All Ages!
Wednesday, 16 January 2013
Can you help your children keep their New Year's resolutions: to be more active, healthier, more organized and better behaved? We're sure of it!
Children, Adolescents, and Advertising
Wednesday, 16 January 2013
The ads aimed at your kids, online and everywhere else, can be pervasive and obnoxious. Can this impact your child in negative ways?
Is Your Child Affected By Media Violence?
Wednesday, 16 January 2013
Does violence on TV and in movies affect your child in negative ways? Does it make them behave more aggressively? Our experts say yes.
Gun Safety & Your Children: Keep Them Safe
Wednesday, 23 January 2013
Are you uncomfortable asking if there are guns at your child's friends house? You shouldn't be.
Preventing Gun Injuries in Children
Wednesday, 23 January 2013
Should you choose to have guns in your home, firearm-related injuries and deaths can be prevented with some proper safety guidelines.
Avoiding the Flu: Beyond Washing Your Hands
Wednesday, 02 January 2013
Avoiding the flu may be more than just washing your hands.
The flu is back and with a vengeance. It's now considered one of the worst flu seasons in recent years. Hitting the U.S. unusually early and hard this year, the flu has officially arrived and it won't be departing anytime soon. Many local hospitals are closing their doors to flu and respiratory patients, and sending them on to other facilities.
Sometimes, I feel that we underestimate the crippling powers of the flu.
We really need to have a healthy appreciation for it, and take every precaution to avoid it. New research tells us it's never too soon to be prepared, and certainly not too late to get vaccinated against one of the most insidious and aggressive strains of flu in recent memory.
The flu is back and with a vengeance. It's now considered one of the worst flu seasons in recent years. Hitting the U.S. unusually early and hard this year, the flu has officially arrived and it won't be departing anytime soon. Many local hospitals are closing their doors to flu and respiratory patients, and sending them on to other facilities.
Sometimes, I feel that we underestimate the crippling powers of the flu.
We really need to have a healthy appreciation for it, and take every precaution to avoid it. New research tells us it's never too soon to be prepared, and certainly not too late to get vaccinated against one of the most insidious and aggressive strains of flu in recent memory.
Underage Drinking: How To Control This Out of Control Behavior
Wednesday, 23 January 2013
Do you know who your kids hang out with? It could keep your children from underage drinking.
Marijuana & Your Kids: Will They Try it?
Wednesday, 23 January 2013
Have you talked to your children about Marijuana? Whether in the context of your truthful past use or as part of a medical marijuana debate?
Can Physical Activity Help Manage Your Chronic Condition?
Tuesday, 15 January 2013
Regular exercise can help you manage symptoms of chronic disease and help you feel better.
Cardio-Strength-Flexibility Options for Life
Tuesday, 15 January 2013
While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
Exercise? Who Has the Time?
Tuesday, 22 January 2013
Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
Are You Sick Of The Gym Jerk?
Tuesday, 22 January 2013
Are you fed up with rude behavior at the gym? Cell phone talkers, equipment hogs and locker room slobs top the list of offenders.
Bouncy Houses: Kids Love Em, But Are They Safe?
Wednesday, 30 January 2013
Does your child love those bounce houses often seen at parties and fairs? Unfortunately, they are more dangerous than you might think.
Is Your Local Playground Safe Enough For Children?
Wednesday, 30 January 2013
By taking action in your community, you can help to create a playground that is safe for all to use.
Core Training: Get Those Abs in Shape This Year
Tuesday, 15 January 2013
Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of.
Think You Need a Gym to Stay in Shape?
Tuesday, 15 January 2013
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
AAP Recommends Reducing Exposure To Pesticides
Wednesday, 30 January 2013
Parents need to be extra vigilant about keeping your kids safe from dangerous pesticides.
Pesticide Exposure & Your Child
Wednesday, 30 January 2013
Important information regarding marketing, labeling, and use of pesticides, so you can help minimize your child’s exposure.
Picking The Best Sport For Kids with ADD
Tuesday, 08 January 2013
It's not always easy for ADD/ADHD children to get involved in sports. But getting children involved and engaged safely in sports is vital for a lifetime of healthy activity.
When is it Safe to Return to Sports After an Injury?
Tuesday, 08 January 2013
Returning too soon can increase your risk of re-injury, or developing a chronic problem that will lead to a longer recovery.
Concussion in Sports: How Common Is It?
Tuesday, 08 January 2013
Symptoms are unique for each athlete, and many are difficult to detect, as athletes may underreport their injuries.
Lice Are Back! Keep Your Child Free of the Little Buggers
Wednesday, 09 January 2013
Head lice are often a fact of life for school?aged children. While inconvenient, and somewhat disgusting, head lice cause no medical harm.
Recess a Necessary Break From the Demands of School
Wednesday, 09 January 2013
Eliminating recess can negatively affect academic achievement. Growing evidence links recess to improved physical health, social skills and cognitive development.
Simple Self-Defense for Women
Thursday, 03 January 2013
Tracy Vega, co-founder of Simple Self Defense for Women, explains how to escape an attack instead of fighting back.
Bring Laughter & Joy to Your Child's Bedtime Routine
Thursday, 03 January 2013
Great tips for happy nights with your children that will bring happy mornings, using the power of imagination and laughter.
Calorie Confusion, Sneaky Workouts & More
Thursday, 03 January 2013
Denise Austin, internationally renowned fitness expert, top-selling author & much sought-after speaker, talk about her newest book, Side Effect: Skinny.
Side Effect: Skinny
Thursday, 03 January 2013
Denise Austin, internationally renowned fitness expert, talks about her newest book, Side Effect: Skinny.
Keeping Kids Active When it's Cold Outside
Tuesday, 08 January 2013
While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active.
Losing That Baby Weight
Tuesday, 08 January 2013
Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!
Helping Parents & Children Cope in Aftermath of School Shootings
Wednesday, 19 December 2012
Listen as our expert helps you to provide basic information to help your children understand the tragedy in Connecticut, without providing unnecessary details.
Childhood Depression: What Parents Can Do To Help
Wednesday, 09 January 2013
Sometimes sadness turns into despair for children, and persists for weeks and even months.
Recognizing Signs Of Childhood & Teen Depression
Wednesday, 09 January 2013
What to do about childhood depression, and how to recognize the signs of intense sadness in children.
A Message from AAP President in Response to Connecticut School Shooting
Saturday, 15 December 2012
Hello All, The news from Connecticut has hit us all really hard. This is a message from the AAP President that we hope will assist you in dealing with this tragedy.
A Message from AAP President Thomas McInerny, MD, FAAP, in Response to Connecticut School Shooting
Today is a day of sadness and grief for everyone who cares for children. The American Academy of Pediatrics (AAP) offers its deepest sympathies to everyone affected by today's tragedy at Sandy Hook Elementary School in Connecticut. Pediatricians and other child health experts strongly recommend that schools and parents avail themselves of resources to help them talk with children about this disaster. As in any frightening situation, young children should not be exposed to the extensive media coverage of the event -- in other words, turn off the TV, computer, and other media devices. The AAP offers resources for talking to children about disasters, and advice on watching for signs of stress and trauma. Parents also can use their child's pediatrician as a source of advice and support during this time.
A Message from AAP President Thomas McInerny, MD, FAAP, in Response to Connecticut School Shooting
Today is a day of sadness and grief for everyone who cares for children. The American Academy of Pediatrics (AAP) offers its deepest sympathies to everyone affected by today's tragedy at Sandy Hook Elementary School in Connecticut. Pediatricians and other child health experts strongly recommend that schools and parents avail themselves of resources to help them talk with children about this disaster. As in any frightening situation, young children should not be exposed to the extensive media coverage of the event -- in other words, turn off the TV, computer, and other media devices. The AAP offers resources for talking to children about disasters, and advice on watching for signs of stress and trauma. Parents also can use their child's pediatrician as a source of advice and support during this time.
Satisfy Your Child’s Cravings with Healthier Snacks
Wednesday, 19 December 2012
Can you get your kids to enjoy healthier snacks? Yes, you can.
Grandparent Caregivers Safe To Watch Your Kids?
Wednesday, 19 December 2012
The number of grandparent caregivers continues to grow. Are the grandparents that care for your children aware of all the new safety guidelines?
Guilt-free Holiday Eating
Thursday, 13 December 2012
Looking forward to the holiday goodies but afraid to overindulge? Did you know you can actually eat the foods you love and still lose weight?
What to Avoid During the Holidays - Tips to Stay Slim
Thursday, 13 December 2012
Stay slim during the holidays by following these suprisingly simple tips.
The Dangers of Belly Fat
Thursday, 13 December 2012
Millions of American's are overweight, but did you know that belly fat alone can cause serious health issues?
Don't Let Holiday Stress Do a Number on Your Digestive Tract
Thursday, 13 December 2012
Do you find yourself dealing with stress during the holidays? If so, you are not alone. Find out how to calm holiday stress naturally.
Chew on This with Kim Barnouin
Thursday, 13 December 2012
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Bipolar Disorder in Teens
Wednesday, 19 December 2012
Bipolar disorder is associated with manic behaviors as well as severe depression, psychosis, impairment in social functioning, and suicidal thoughts and behaviors.
Teenagers & Sleep: How Much Is Enough?
Wednesday, 12 December 2012
Should you be concerned about the amount of sleep your teenager gets every night? Or even during the day?
Holiday Stress & Your Child
Wednesday, 12 December 2012
We know that the holidays can be stressful for adults, however, they can also be a significant source of stress for children.
AAP Recommends Emergency Contraception Be Available to Teens
Wednesday, 12 December 2012
We discuss the new policy regarding emergency contraception and how you can protect your teen from getting pregnant.
Using Your Senses to Trick Yourself into Eating Less
Monday, 10 December 2012
You may think your love or hate of certain healthy foods is hard-wired in your taste buds, but it may not be.