Podcasts

The Pandemic, Resiliency, and Advocating for Women's Health

Featuring: Andrea Watkins
Because health is a resource for everyday life and not just the objective of living, the mission of The Women’s Fund is to provide Houston area women, and girls, with the tools they need to be advocates for their health.

Staying Fit & Active During A Pandemic

Featuring: Molly Zientek
With all these lockdowns and businesses being closed, it's been difficult to stay fit during the pandemic, especially if going to the gym is part of your wellness routine.

Live True: A Mindfulness Guide to Authenticity

Featuring: Ora Nadrich
Have you ever been around someone just so genuine? They're in their body, they know who they are all of the time, and they just radiate this vibe. Well, today we are talking all about authenticity, with our guest Ora Nadrich.

Biohacking Your Brain & COVID Long Haulers

Featuring: Dr. Kristen Willeumier

 Kristen Willeumier, PhD, is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders.

Finding Gratitude and Hope in Trauma

Featuring: Sameer Bhide

How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.

 

Working from Home: Mastering the Art of Sitting at Your Computer

Featuring: Dr. Mitchell Kershner ND
Working from home is more popular and possible than ever because of the COVID-19 pandemic. But whether you were doing it before or forced to because of the virus, you're probably hunched over your laptop right now reading this with a sore back.

Managing Stress in an Ayurvedic Way

Featuring: Dr. Avanti Kumar-Singh
Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well.

Harness the Healing Power of Nature and Travel the Road to Forgiveness

Featuring: Sara Schulting Kranz
Today we're talking all about forgiveness. In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

Featuring: Seth J. Gillihan, Ph.D.
There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon.

Staying Mentally Fit During Quarantine

Featuring: Dr. Gail Saltz

Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic. 

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