Marianne Ingheim knows what it means to face adversity and tragedy. Raised in a rigid religious household, depression, and anxiety were constants in her life. Diagnosed with breast cancer, she underwent a double mastectomy at 41. After that, her husband, whom she had decided to divorce, committed suicide. These challenges prompted her to probe her own psychological patterns and coping mechanisms. 

In her Out of Love: Finding Your Way Back to Self-Compassion, she shows readers how to be as kind to themselves as they are to others. It is written in 67 vignettes, which share stories from her personal journey and offer exercises, tips, and insights for cultivating self-compassion.

In 2018, Laura Musall woke up with terrible night sweats and texted her girlfriends to complain. That group message sparked what would later become CoolRevolution PJs - cooling pajamas for modern menopausal women.

While seeing Jimmy Fallon's kids be an active part of the virtual representation of his show, many parents are struggling to manage work and life.

Anxiety is an underlying piece of an eating disorder, so the COVID-19 pandemic is especially problematic.

No matter if we're in the middle of a pandemic or not, the hold digital devices have on our lives is producing a negative effect.

While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah Mor guides you back to basics.

Dr. Roger Hall, author of Staying Happy Being Productive, shares tips for easing some of the irrational fears and worries impacting us during the pandemic.

Many of the "comfort foods" we crave to make us feel better during the pandemic are actually damaging your immunity.

One recent study showed a link between hair dyes and breast cancer. Even with all this recent data, cosmetic regulations haven't been updated since the 1930s.

Burnout not only affects healthcare providers themselves -- it also has a significant impact on their family members and even their patients.