Tuesday, 23 April 2019 00:00

Feed Your Soul: Understanding the Connection Between Your Mind and Weight Loss

Learn how to alter your inner state and train yourself to make healthy choices.

Published in Mindful Medicine

Thursday, 14 March 2019 00:00

MealEnders: Changing Dessert Habits

Enjoy the sweet after a meal without regret.

Published in HER

Thursday, 07 March 2019 00:00

The Wellness Roadmap

In his book, The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and more fit lives.

Published in To Your Good Health Radio

Tuesday, 19 February 2019 00:00

The Psychology Behind Overeating & Binge Eating

Learn how to stop binge eating and make healthy decisions about the food you choose to put in your body.

Published in Mindful Medicine

Tuesday, 12 February 2019 00:00

The Setpoint Diet

Stop yo-yo dieting and lose weight permanently with tips from the Setpoint Diet.

Published in Mindful Medicine

Thursday, 17 January 2019 00:00

Encore Episode: Not Seeing the Results You Want? Here's Why

Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.

Published in To Your Good Health Radio

Tuesday, 08 January 2019 00:00

Mastering Your Metabolism

Learn what kind of weight you want to lose and how to boost your metabolism.

Published in Mindful Medicine

Thursday, 29 November 2018 00:00

Encore Episode: The Longevity Diet

Eat well and fast occasionally for optimal health.

Published in HER

Tuesday, 27 November 2018 00:00

Managing Holiday Feasts

Be smart with your holiday eating and carry those habits throughout the year.

Published in Mindful Medicine

Thursday, 15 November 2018 00:00

Never Binge Again: How to Stop Overeating & Think Like a Permanently Thin Person

Cravings are bound to happen, but it's how you manage them that dictates your outcome.

Published in To Your Good Health Radio

Tuesday, 06 November 2018 00:00

Listen to Your Body: Attuned Eating

If you really listen, your body is telling you its nutritional needs.

Published in Mindful Medicine

Tuesday, 30 October 2018 00:00

Finding Success with Middle-Aged Weight Loss

Simple steps can help you ditch that hormone-induced spare tire.

Published in Mindful Medicine

Monday, 29 October 2018 00:00

Meet Dr. Bilof

Published in Garden State Bariatrics

Monday, 29 October 2018 00:00

Co-morbidities Associated with Obesity and Post-Surgical Health Improvements

Published in Garden State Bariatrics

Thursday, 25 October 2018 00:00

Not Seeing the Results You Want? Here's Why

Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.

Published in To Your Good Health Radio

Thursday, 18 October 2018 00:00

The Dubrow Diet: Interval Eating to Lose Weight & Feel Ageless

The Dubrow Diet offers unprecedented metabolic control, as well as an internal cellular rejuvenation with powerful anti-aging effects.

Published in To Your Good Health Radio

Tuesday, 09 October 2018 00:00

"Remodeling" Your Body

If you're looking to drop a few pounds or do a little sculpting, this is for you.

Published in Life's Too Short

Thursday, 04 October 2018 08:00

Palmdales' Award-Winning Bariatrics Program

Published in Palmdale Regional Radio

Monday, 24 September 2018 08:00

Body Contouring

Published in St. Johns Riverside Hospital

Tuesday, 04 September 2018 00:00

Encore Episode: Why Your Diet Is Making You Fat

Stop buying into 30-day diets that leave you with weight gain when your plan ends.

Published in Mindful Medicine

Thursday, 30 August 2018 00:00

The Truth About Weight Loss Camp

Is weight loss camp all it's cracked up to be?

Published in HER

Thursday, 02 August 2018 00:00

Secrets to Ultimate Weight Loss

Simple steps will set you on the road to ultimate weight loss.

Published in HER

Friday, 27 July 2018 00:00

Encore Episode: How Dogs Can Save Your Life

After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.

Published in Talk Healthy Today

Thursday, 19 July 2018 00:00

Encore Episode: The Craving Cure

The real reason so many of us can’t stick to a healthy diet? Our favorite foods are engineered to be addictive.

Published in To Your Good Health Radio

Thursday, 19 July 2018 00:00

When You Eat Counts

Your body's circadian rhythms contribute to effective weight loss. Are you eating when you should?

Published in HER

Thursday, 19 July 2018 00:00

The Importance of Label Reading for Smart Grocery Shopping

Published in Garden State Bariatrics

Thursday, 19 July 2018 00:00

Nutrition Tips for Bariatric Patients

Published in Garden State Bariatrics

Tuesday, 26 June 2018 00:00

Encore Episode: Your Missing Beach Body

Where did your beach body go? How do you get it back?

Published in Life's Too Short

Tuesday, 19 June 2018 00:00

Encore Episode: Olympic Athlete vs. Average Joe: Fitness & Nutrition

What does it take to be more like an Olympian?

Published in Life's Too Short

Tuesday, 19 June 2018 00:00

Brainpowered Weight Loss

Engage your brain for dieting success.

Published in Naturally Savvy

Tuesday, 12 June 2018 00:00

Encore Episode: Weight Loss for Women

What's getting in the way of your weight loss goals?

Published in Mindful Medicine

Tuesday, 05 June 2018 00:00

Why Your Diet Is Making You Fat

Stop buying into 30-day diets that leave you with weight gain when your plan ends.

Published in Mindful Medicine

Thursday, 24 May 2018 10:06

Weight Loss Solutions for a Healthy Life

Published in St. Johns Riverside Hospital

Sunday, 06 May 2018 12:00

How Your Weight Affects Your Health

Published in BayCare Health System

Wednesday, 25 April 2018 00:00

Male Fitness: Bigger, Leaner, Stronger

Mike Matthews returns to discuss male fitness.

Published in Talk Fitness Today

Tuesday, 24 April 2018 00:00

Your Missing Beach Body

Where did your beach body go? How do you get it back?

Published in Life's Too Short

Wednesday, 18 April 2018 00:00

Female Fitness: Thinner, Leaner, Stronger

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.

Published in Talk Fitness Today

Tuesday, 17 April 2018 00:00

Swiss Chocolate Diet: Mindful Weight Loss

Denial doesn't get you in the headspace to successfully lose weight. Chocolate does.

Published in Mindful Medicine

Tuesday, 03 April 2018 00:00

Encore Episode: Plans for When Hunger Strikes

Make smart food choices when life has other plans.

Published in Life's Too Short

Tuesday, 03 April 2018 00:00

Enjoy Life: Be Happy, Healthy & Fit

Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.

Published in Talk Healthy Today

Friday, 23 March 2018 00:00

Recipes for Building Muscle, Getting Lean & Staying Healthy

What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?

Published in Talk Healthy Today

Thursday, 15 March 2018 00:00