Wednesday, 14 August 2013 12:22

Hassle-Free Healthy Breakfasts for Your Kids

School mornings can be very hectic for parents. But if your kids miss breakfast, it could mean a bad start to their day.

Published in Healthy Children

Wednesday, 14 August 2013 11:45

Not All Vitamin D is Created Equal

Vitamin D seems like one of the simpler nutrients your body needs. But, that's a myth. Find out which vitamin D you need and why.

Published in Naturally Savvy

Wednesday, 14 August 2013 11:33

Healthy Bread & Rice Substitutes

While bread and rice were previously thought to be quite healthy, the opposite is actually true. Fortunately, there are healthy substitutes.

Published in Naturally Savvy

Wednesday, 14 August 2013 11:11

Gluten-Free on a Budget

Think you can't afford the high cost of a gluten-free diet? Think again.

Published in Naturally Savvy

Tuesday, 13 August 2013 12:11

Boost Your Metabolism the Right Way

Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.

Published in Train Your Body

Monday, 12 August 2013 12:33

The Scary Truth About Food Fraud

One of the biggest food safety issues right now involves the deliberate adulteration of food with biological or chemical agents.

Published in Staying Well

Thursday, 08 August 2013 14:45

4 Important Nutritional Steps for Diabetics

If you suffer from diabetes, you can minimize the harmful effects of high blood pressure by following these four nutritional steps.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 08 August 2013 14:33

4 Pillars of Longevity

There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 08 August 2013 14:00

Can Eating Breakfast Reduce Your Risk of Diabetes?

The most important meal of the day, breakfast, can actually lower your risk of developing diabetes.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 07 August 2013 11:00

Actor & Advocate Ed Begley Jr. On All Natural & Green Solutions

Environmental activist and actor Ed Begley Jr. provides solutions for green living and natural options for soda lovers.

Published in Naturally Savvy

Wednesday, 31 July 2013 12:11

Healthy Kid-Approved Snacks

Learn some of the healthiest options when it comes to feeding your kids snacks.

Published in Healthy Children

Wednesday, 31 July 2013 12:00

Too Much Sodium in Your Kid's Diet?

Too much sodium can lead to high blood pressure - even in kids. Learn where most of the extra sodium is hidden.

Published in Healthy Children

Wednesday, 31 July 2013 11:33

The Unhealthy Truth: Is the Nation's Food Making You Sick?

Do you truly know what is in our nation's food supply?

Published in Naturally Savvy

Wednesday, 31 July 2013 11:22

Eating for Beauty & Health

You truly are what you eat. Learn how you can change your diet to enhance your outer beauty.

Published in Naturally Savvy

Tuesday, 30 July 2013 12:33

Clean Eating: Just a Trend or the Real Deal?

What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.

Published in Train Your Body

Tuesday, 30 July 2013 12:22

Workout Supplements: The Real Scoop

Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout?

Published in Train Your Body

Thursday, 25 July 2013 14:22

Top 10 Nutrition Tips

Ten easy-to-follow tips for improving your nutritional state and well being.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 25 July 2013 14:00

Healthy Substitutes for Unhealthy Food Cravings

Do you get unhealthy food cravings? There are healthy substitutes that will still satisfy without all the guilt.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 24 July 2013 11:33

The Truth About Soy: Healthy or Not?

Soy has long been marketed as healthy for you. But is it?

Published in Naturally Savvy

Wednesday, 24 July 2013 11:22

Entertaining the Vegan Way

Learn how you can throw a vegan happy hour in your own home.

Published in Naturally Savvy

Wednesday, 24 July 2013 11:11

Foods that Promote Self-Healing

You are what you eat. Learn which foods can help promote self-healing.

Published in Naturally Savvy

Saturday, 20 July 2013 16:25

Cancer Prevention Starts in Youth

Many of the unhealthy habits kids pick up during childhood may increase cancer risk.

Published in YOU The Owners Manual Podcast

Thursday, 18 July 2013 14:22

Is Low Magnesium Increasing Your Risk of Heart Disease?

Low magnesium should be viewed as an independent risk factor of heart disease. Are you in danger?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 18 July 2013 14:11

Are You Suffering From Magnesium Deficiency?

Magnesium deficiency is at epidemic proportions in the U.S. and could be a root cause of many of America’s health problems.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 17 July 2013 11:45

The Science Behind the Chocolate's Health Benefits

Do you feel a sense of euphoria after eating chocolate? Learn why certain cocoa is extremely beneficial.

Published in Naturally Savvy

Wednesday, 17 July 2013 11:33

Tasty & Healthy Milk Alternatives

If you're not a fan of traditional cow's milk, what are some healthy and delicious alternatives?

Published in Naturally Savvy

Monday, 15 July 2013 12:45

The Best & Worst Condiments for Weight Loss

They may seem harmless, but condiments could be ruining your diet.

Published in Staying Well

Monday, 15 July 2013 12:33

Learn to Cook Without the Waste

On average, North Americans discard a staggering 40% of the food we buy or grow. Learn how you can make a change.

Published in Staying Well

Monday, 15 July 2013 12:22

7 Belly-Slimming Breakfast Ideas

Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day.

Published in Staying Well

Thursday, 11 July 2013 14:33

Obesity Medicine: Curing America’s Dangerous Epidemic

Obesity is now classified as a disease by the AMA. So, what’s their plan to treat and cure this dangerous epidemic?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 11 July 2013 14:00

Women: Your 3 Must-Have Supplements

Men and women are created equal; but they sure do have differences. Most women could benefit from a little nutritional tailoring to their specific needs.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 10 July 2013 11:33

Benefits of Green Juicing

Looking for an easy way to improve your health and wellness -- and even lose some weight? Try green juicing.

Published in Naturally Savvy

Wednesday, 10 July 2013 11:22

Navigating the Grocery Store for the Healthiest & Safest Foods

Learn how you can get the safest meats and produce the next time you go grocery shopping.

Published in Naturally Savvy

Tuesday, 09 July 2013 12:11

Strength Training with Apps: Latest Techniques & Technology

Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.

Published in Train Your Body

Tuesday, 09 July 2013 12:00

Your Perfect Weight: How to Get There & Stay There

Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.

Published in Train Your Body

Thursday, 27 June 2013 14:22

How to Eat Vegan as an Athlete

Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 27 June 2013 14:11

How Healthy is Juicing?

Juicing is more than a craze; it has become a dietary lifestyle for many. But is it as healthy as people claim it is?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 26 June 2013 11:45

Have You Had Your Green Drink Today?

Green drinks and smoothies are all the rage and for very good, very healthy reasons.

Published in Naturally Savvy

Saturday, 22 June 2013 16:25

Relish: An Adventure in Food, Style and Everyday Fun

Maximize your health and happiness with advice from bestselling author and talk show host, Daphne Oz, daughter of Dr. Mehmet Oz.

Published in YOU The Owners Manual Podcast

Wednesday, 19 June 2013 11:45

Should Kids Give Healthy Eating Advice to their Peers?

Kids learn from what they live with. So if you're a healthy eater, chances are they are too. But is it a good or bad idea for them to share that viewpoint with their peers?

Published in Naturally Savvy

Wednesday, 19 June 2013 11:33