Thursday, 07 November 2013 14:45
Benefits of Sprouted Grains
Sprouted grains contain all of the necessary nutrients for producing a whole new plant. These same nutrients are good for you as well.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 November 2013 13:45
Are You a Virgin to Dieting?
The dirty little secret behind weight gain: food intolerance.
Published in
HER
Thursday, 31 October 2013 14:11
Simple Steps to Improve Your Digestive System
If you can't properly digest food, absorb nutrients, and eliminate waste, you simply won't be optimally healthy.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 October 2013 14:11
Vitamins: Liquids vs. Pills, Supplements vs. Replacements
Vitamins are essential, but do you know which type of vitamin to take?
Published in
Mindful Medicine
Monday, 28 October 2013 12:11
Halloween Candy: What's Really Inside the Wrapper
Americans eat about 24 pounds of candy each year. But do you really know what you're eating?
Published in
Staying Well
Thursday, 24 October 2013 12:45
Disease Doesn’t Have to Run in the Family
Do you know what diseases run in your family? Fortunately, genetics doesn't have to predict your risk of getting one of them.
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:33
Are You Disease-Proof?
Are you disease-proof? What if you were able to reduce your risk of disease by a whopping 80 percent?
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:22
Side Effect: Skinny
Denise Austin, internationally renowned guru and "America's favorite fitness expert," shares tips from her book, Side Effect: Skinny.
Published in
To Your Good Health Radio
Wednesday, 23 October 2013 12:45
Skipping Breakfast Leads to Poor School Performance
As a parent, what can you do to ensure a healthy start to the day for your child?
Published in
Healthy Children
Thursday, 17 October 2013 14:33
PQQ: The Next Generation Energy Supplement
PQQ enhances cell energy by increasing the number of your cellular powerhouses.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 October 2013 14:22
Healthy Kid-Friendly Recipes
Getting kids to cook and eat healthy is easy with ChopChop Magazine's kid-friendly recipes.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 October 2013 14:11
Cooking Up a Cure for Childhood Obesity
Teaching kids how to cook and helping them develop a healthy relationship with food are real solutions to childhood obesity.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 16 October 2013 12:11
How Much Vitamin D Do Kids Really Need?
If you think your child is getting enough vitamin D by just drinking milk, you're probably wrong.
Published in
Healthy Children
Thursday, 10 October 2013 14:11
Eating Green & Healthy for $5 a Day
Go green for $5 a day (or less) with mostly organic or sustainably raised ingredients.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 October 2013 14:11
Does Your Juice Give You Complete Nourishment?
Learn how to get all the nutrients you need when juicing.
Published in
Mindful Medicine
Wednesday, 09 October 2013 12:22
Government Shutdown: How Will It Affect Your Kids?
The government shutdown is a very scary thing for families that rely on government services and programs.
Published in
Healthy Children
Wednesday, 09 October 2013 12:11
Are Pro Athletes Influencing Your Child's Health?
Many brand endorsements by athletes are for sports beverages, soft drinks and fast food. What message does this send?
Published in
Healthy Children
Tuesday, 08 October 2013 12:33
Developing a Colorado Mindset for Weight Control
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?
Published in
Train Your Body
Tuesday, 08 October 2013 12:22
The National Weight Control Registry: Be a Success Story
What are some of the characteristics of people who lose weight? Could you be one of the success stories?
Published in
Train Your Body
Friday, 04 October 2013 12:45
Fattening Foods to Avoid this Fall
Learn easy ways to dodge tempting foods that quickly add extra pounds.
Published in
Staying Well
Wednesday, 02 October 2013 14:45
Natural Treatments For Multiple Sclerosis
Amongst the many advances in medicine, the science behind improving MS has fallen short.
Published in
Mindful Medicine
Wednesday, 02 October 2013 14:11
Are the Nutrients in Your Juice Enough?
Juicing has become a widespread trend, but are you really benefiting from it?
Published in
Mindful Medicine
Wednesday, 02 October 2013 11:22
Raising Healthy Eaters
How can you raise a healthy eater? Could it all start in the womb?
Published in
Naturally Savvy
Wednesday, 02 October 2013 11:00
Vegan Protein Options for the Athlete in You
The Blissful Chef, Christy Morgan, provides healthy, vegan sources for protein.
Published in
Naturally Savvy
Monday, 30 September 2013 11:00
Managing Your Diabetes with Diet & Nutrition
Published in
Memorial Care - Weekly Dose of wellness
Wednesday, 25 September 2013 14:11
6 Effective Steps for Juicing
Whether you are trying to lose weight, get off your medication, or are simply curious about juicing, these tips will help you in your juicing journey.
Published in
Mindful Medicine
Wednesday, 25 September 2013 12:11
Should You Feed Your Children Organic Food?
Do you absolutely have to feed your family organic foods? Is the expense even worth it?
Published in
Healthy Children
Wednesday, 25 September 2013 12:00
Worried about Arsenic in Your Food? The AAP Weighs In
Recent headlines have pointed to the existence of arsenic and other dangerous chemicals in certain foods. Should you be worried?
Published in
Healthy Children
Wednesday, 25 September 2013 11:45
Preventative Health Care with Raw Cuisine
Learn the ins and outs of raw cuisine with Natasha Kyssa, author of The Simply Raw Kitchen.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:11
The Importance of Self Care: Mind, Body & Soul
Learn what you can do to treat yourself the way you deserve. Get more rest, exercise and live a healthier, happier lifestyle.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in
Naturally Savvy
Monday, 23 September 2013 12:22
Healthier Ways to Tailgate this Season
Learn how to avoid filling a linebacker's pant size but still enjoy yourself while tailgating at your favorite sporting event.
Published in
Staying Well
Saturday, 21 September 2013 16:25
Revolutionize Your Health with Foods that Heal
Secrets for linking food choices to how you look and feel and for alleviating common health complaints.
Published in
YOU The Owners Manual Podcast
Wednesday, 18 September 2013 14:33
Omega-3s & Prostate Cancer
A recent study suggested a link between omega-3s and prostate cancer. Could you be at risk? Should you stop taking fish oil?
Published in
Mindful Medicine
Tuesday, 17 September 2013 12:33
Exercise: Getting the Most Out of Your Diet
Which matters more: diet or exercise? Maybe its both.
Published in
Train Your Body
Thursday, 12 September 2013 14:22
James Worthy’s Head Start Programs
The James Worthy Head Start program addresses the nutritional needs of children living below the poverty line.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 September 2013 14:45
Women, Stress & Anxiety: Natural Support
According to the National Institute for Health, women are 60% more likely to develop an anxiety disorder than men. Are you at risk?
Published in
Mindful Medicine
Wednesday, 11 September 2013 14:33
5 Tips to Protect Yourself from Stress
A little bit of stress is normal and actually even healthy. But too much stress can cause wear and tear on your body... often beyond repair.
Published in
Mindful Medicine
Wednesday, 11 September 2013 14:22
Natural Migraine Relief
Migraines can be very severe and last for several days, causing a decrease in quality of life if you suffer from them. Is relief even possible?
Published in
Mindful Medicine
Wednesday, 11 September 2013 14:00
The Bitter Truth about Alternative Sweeteners
If you're avoiding sugar there are a dizzying array of other sweeteners to choose from. Which ones are good? Bad? Even downright dangerous?
Published in
Mindful Medicine
Wednesday, 11 September 2013 12:22
BMI Tracking: Fat Letters Sent Home from School?
You may have gotten letters from your child's school regarding grades or activities. But what if you got a letter saying your child was fat?
Published in
Healthy Children
Wednesday, 04 September 2013 12:33
Managing Food Alleriges at School
If your child has been diagnosed with a food allergy, what do you need to do to prepare them for school?
Published in
Healthy Children
Wednesday, 28 August 2013 11:00
Are Artificial Sweeteners Like Aspartame Safe?
Major soft drink companies such as Coca Cola use artificial sweeteners...but are they safe?
Published in
Naturally Savvy
Thursday, 22 August 2013 14:45
Is Blue Corn Healthy or Harmful?
Blue corn is loaded with the same type of antioxidants as blueberries and tart cherries. But, is it healthy? Or potentially harmful?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 21 August 2013 12:22
5 Ways to Reconnect as a Family
With the stresses of everyday life, it may feel like you get further and further away from your family. But there are simple ways to reconnect.
Published in
Healthy Children
Wednesday, 21 August 2013 12:00
Phthalates: Dangerous for Your Kids?
Phthalates are found in food containers that you probably use every day. But could they be dangerous for your kids' health?
Published in
Healthy Children
Wednesday, 21 August 2013 11:33
Considering Becoming a Raw Vegan?
Dr. Ginger shares her experiences as a raw vegan and guides you on the right path to getting started.
Published in
Naturally Savvy
Wednesday, 21 August 2013 11:00
Healthy & Delicious Breakfast Options to Start Your Day Right
Delicious and healthy recipe ideas for breakfast lovers... especially if you are you on-the-go.
Published in
Naturally Savvy
Thursday, 15 August 2013 14:00
Reviving the DASH Diet for High Blood Pressure
The DASH diet can lower systolic pressure by as much as 11 points. So why aren’t more people with high blood pressure following it?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 August 2013 12:33
Weight Loss Tips from the Asian Diet Expert
Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.
Published in
To Your Good Health Radio
