Wednesday, 05 February 2014 11:11
Preventative Health Benefits of Tea
Studies show that tea can help you lose weight, fight cancer and stay heart healthy.
Published in
Naturally Savvy
Wednesday, 29 January 2014 11:00
Natural Alternatives to OTC Cold & Flu Medicine
This has been a particularly rough season for cold and flu. Dr. Pescatore helps provide natural solutions to beating the flu.
Published in
Naturally Savvy
Tuesday, 28 January 2014 12:33
Speed Up Your Metabolism with Exercise
What is the absolute best way to get your metabolism to speed up? The answer may surprise you.
Published in
Train Your Body
Monday, 27 January 2014 12:45
Eat Like a Caveman: What You Need to Know about Going Paleo
Paleo is also known as the caveman diet, hunter-gather diet, and the stone-age diet... but what makes it so popular?
Published in
Staying Well
Thursday, 23 January 2014 14:11
The FDA's Silent War Against Health Freedom
How much health freedom do we really have in the United States? Are your rights being impinged upon without your knowledge?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 22 January 2014 14:45
Should You Take a Multivitamin?
Recent headlines spurred doubt in many faithful vitamin advocates. Dr. Holly dissects the controversy.
Published in
Mindful Medicine
Wednesday, 22 January 2014 14:22
Fish Oil vs Krill Oil
Almost everyone knows about fish and krill oil, but few realized how over-processed, prone to rancidity, and truly unnatural it can be.
Published in
Mindful Medicine
Wednesday, 22 January 2014 11:00
Are You a Junk Food Vegan?
Just because you are eating vegan, doesn't mean you are eliminating high-fat junk foods.
Published in
Naturally Savvy
Tuesday, 21 January 2014 12:11
Detox Debate: Can You Cleanse Your Body with Food?
Can you cleanse your body with food, or does it have to come in the form of a powder that you mix up and drink?
Published in
Train Your Body
Tuesday, 21 January 2014 12:00
Foods Every Healthy Kitchen Needs
Do you think you have healthy eating habits? What you keep in your kitchen is the telltale sign.
Published in
Train Your Body
Thursday, 16 January 2014 13:22
Food as the Enemy: A Real Addiction
People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.
Published in
HER
Thursday, 16 January 2014 13:00
What’s Really Down the Aisle? Decode Food Labels Like a Pro
Bring this simple guide to the supermarket to help you interpret food labels like a pro.
Published in
HER
Wednesday, 15 January 2014 11:33
Tricks to Jumpstart Your New Year's Resolutions
It's never too late to get your resolutions on track. Dr. Ginger provides some great advice on how you can stick with your goals all year long.
Published in
Naturally Savvy
Wednesday, 15 January 2014 11:11
It's Never Too Late to Change to a Raw Diet
Brad Gruno, founder of Brad's Raw Foods, explains how it's never too late to add raw food to your diet and make those important (and life-saving) changes.
Published in
Naturally Savvy
Monday, 13 January 2014 12:33
5 Awesome Super Foods You’re Not Eating
Super foods, nutrient-rich foods that are optimal for good health, come in all shapes and sizes... but they do require a bit of a hunt in your grocery store.
Published in
Staying Well
Monday, 13 January 2014 12:22
Peak Winter Produce to Stock in Your Kitchen
Winter is in full effect. Learn which produce (specifically meant for the harsh winter months) can help you stay on track with healthy eating.
Published in
Staying Well
Thursday, 09 January 2014 14:45
Why Food is the Problem AND the Solution
Discover the hidden dangers in the foods you eat and why they could be responsible for making you sick and tired.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 January 2014 14:11
Best Nutrition Tips for 2014
A common New Year's resolution is to eat healthier. But what does that really mean and how do you accomplish it on a day-to-day basis?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 08 January 2014 14:33
Many Foods You Love Are Actually Very Healthy
Learn the foods you should be eating, even though you were previously told to avoid them.
Published in
Mindful Medicine
Monday, 06 January 2014 12:11
Nutrition Trends to Expect in 2014
What could you possibly expect to see in 2014 that you haven't already?
Published in
Staying Well
Thursday, 19 December 2013 14:22
Suzanne Somers’ Secrets For Staying Young
Suzanne is vibrant, energized and active – and she'll tell you how you can be too.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 December 2013 12:33
Food Journal Your Way to Weight Loss Success
Holding yourself accountable for everything you eat makes a huge impact on your weight loss success. And now technology makes it even easier.
Published in
Train Your Body
Monday, 16 December 2013 12:45
Tilapia: Worse for You than Bacon?
Where you buy your fish may determine how healthy it is for you.
Published in
Staying Well
Thursday, 12 December 2013 13:33
14 Days to Quick & Permanent Weight Loss
Ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss.
Published in
HER
Wednesday, 11 December 2013 11:45
Make Your New Year's Resolutions Stick
Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Published in
Naturally Savvy
Wednesday, 11 December 2013 11:33
Health Resolution: Lose the Soft Drinks!
Learn just how BAD soft drinks are for you and why you should make a resolution to "can" them.
Published in
Naturally Savvy
Wednesday, 11 December 2013 11:22
Eat to Live, Do Not Live to Eat
Learn how you can eat healthy-yet-delicious foods that will allow you to lose weight and keep it off permanently.
Published in
Naturally Savvy
Tuesday, 10 December 2013 12:33
Juice Fasts: Weight Loss & Cleansing or Just Hype?
Have you tried every diet known to mankind, only to slip back into your old habits? Perhaps a juice fast is the answer.
Published in
Train Your Body
Tuesday, 10 December 2013 12:22
Supplements for Women: Myths & Facts
Would you be able to tell the difference between a supplement you really need, and one that's just a rip-off?
Published in
Train Your Body
Thursday, 05 December 2013 14:22
New Approach to Treating Hypothyroidism
If you are sick and tired of feeling sick and tired, don't wait any longer... learn how to get your life back with this new treatment approach.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 December 2013 13:45
Clean Eating: The Lottery Ticket to Better Health
Clean eating avoids processed and refined foods and bases your diet on whole foods that are as close to their natural state as possible.
Published in
HER
Wednesday, 04 December 2013 14:22
Why Cavewomen Don’t Get Fat
Most diets fail for a reason that may surprise you. It's not because they're so restrictive, but rather what they are lacking.
Published in
Mindful Medicine
Wednesday, 04 December 2013 11:33
Boost Your Nutrients with Micro-Greens & Sprouts
In this edition of "Healthy Steps with Dr. Ginger," the good doctor discusses the true health benefits of micro-greens and sprouts.
Published in
Naturally Savvy
Tuesday, 03 December 2013 12:00
Go Nuts for Better Health
Are you nuts for nuts? Well they are proving to be better for you than even the experts thought.
Published in
Train Your Body
Monday, 02 December 2013 12:45
Foods that Boost Your Mood
When you're feeling blue or overly anxious, reaching for certain foods has been shown to be just as beneficial (if not more) than medication.
Published in
Staying Well
Thursday, 28 November 2013 13:45
Overweight Kids: Are Corporations to Blame?
Childhood obesity and resulting health conditions are rampant. Why aren't corporations held accountable for contributing to the widespread epidemic?
Published in
HER
Thursday, 28 November 2013 13:33
Diabesity: How to Stop the Obesity-Diabetes Epidemic
Excess weight destroys your body’s ability to process sugar properly... with life-threatening consequences.
Published in
HER
Wednesday, 27 November 2013 14:11
Simple, Effective Tips for Everyday Fitness & Nutrition
Everyone has different ways of achieving goals when it comes to overall health, nutrition and fitness. Is your way working?
Published in
Mindful Medicine
Thursday, 21 November 2013 13:33
Hungry? Feel Full on Fewer Calories
A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat.
Published in
HER
Thursday, 21 November 2013 13:22
Make the Perfect Vegetarian Holiday Meal
With all of the different meats being served, vegetarians can feel inferior or left out during the holidays.
Published in
HER
Thursday, 21 November 2013 13:11
Glutton-Free: Substitute Holiday Junk Food with Healthier Options
With all of the delicious baked goods, sweets and alcoholic beverages, how can you eat healthy during the holidays?
Published in
HER
Thursday, 21 November 2013 12:45
Stay Fit Even through the Holidays
The holidays are approaching and you are faced with the prospect of weight gain and gluttony. Can you change the seemingly inevitable?
Published in
To Your Good Health Radio
Tuesday, 19 November 2013 12:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published in
Train Your Body
Tuesday, 19 November 2013 12:00
End New Year's Resolutions for Good
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Published in
Train Your Body
Thursday, 14 November 2013 14:22
How to Read Food Labels
Learning how to read food labels ensures that you won't be seduced by manufactures' unwarranted claims and marketing jargon.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 14:11
What’s REALLY in Your Food?
When it comes to grocery shopping, do you really know what you're getting? Learn how to avoid being seduced by the pretty pictures on the box.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 November 2013 14:11
The Magic Formula for Better Health
Amongst all the different diets, brands, programs, studios, books, articles... what is the magic formula for better health?
Published in
Mindful Medicine
Tuesday, 12 November 2013 12:11
Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.
Published in
Train Your Body
Tuesday, 12 November 2013 12:00
FDA Banning Trans Fats?
Are your favorite fried and junk foods about to change? And for the better?
Published in
Train Your Body
Monday, 11 November 2013 12:33
Science of Binge Eating: Why You Can’t Stop
You have self-control over your impulses but still find yourself coming out of multiple food hangovers. Why does this keep happening?
Published in
Staying Well
