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Thursday, 05 December 2013 14:33
Sitting Kills. Moving Heals.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 December 2013 13:33
5 Fats You Should Eat to Lose Weight
The next time you add an avocado to any meal, even though it is high in calories, you can do it with utmost confidence.
Published in
HER
Wednesday, 04 December 2013 11:22
Avoid Decision Fatigue & Stay Healthy this Holiday Season
Are you suffering from decision fatigue? Learn how to overcome and have your healthiest holiday yet.
Published in
Naturally Savvy
Tuesday, 03 December 2013 12:11
Treat Weight Loss Like Your Most Important Job
Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.
Published in
Train Your Body
Thursday, 28 November 2013 13:00
Stress-Free Holiday Shopping Tips
Holiday shopping can be more stressful than fun. How can you overcome long lines, long lists, and a time crunch?
Published in
HER
Wednesday, 27 November 2013 14:45
28 Days to a Lighter Body, Mind & Spirit
Losing weight often seems like a roller coaster process. But what if you could see a real difference in just 28 days, with none of the ups and downs?
Published in
Mindful Medicine
Wednesday, 27 November 2013 14:11
Simple, Effective Tips for Everyday Fitness & Nutrition
Everyone has different ways of achieving goals when it comes to overall health, nutrition and fitness. Is your way working?
Published in
Mindful Medicine
Friday, 22 November 2013 10:22
Lose Weight While You Sleep
Could this possibly be true? Cardiologist and author, Dr. Tim Fischell says yes... you CAN lose weight while you sleep.
Published in
The Dr. Leigh Vinocur Show
Thursday, 21 November 2013 14:33
B12 Deficiency: Epidemic of Misdiagnoses
When B12 is low, all sorts of symptoms and problems develop, from anxiety and depression to muscles spasms and memory loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 November 2013 13:45
Care for Yourself During Times of Stress
Is it ever all about YOU? One of the biggest issues women face is finding time to care for themselves.
Published in
HER
Thursday, 21 November 2013 12:22
Natural Alternatives to Battle Even the Deadliest Diseases
Published in
To Your Good Health Radio
Thursday, 21 November 2013 12:11
Longest Living Cancer Survivor & How He Took Charge of His Health
Thirty-eight years ago, Dr. Carl Helvie was told he had terminal lung cancer. He decided to take things into his own hands.
Published in
To Your Good Health Radio
Thursday, 21 November 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 20 November 2013 14:00
Balancing Science & Art to Make Positive Health Changes
There is science in medicine. But there is also art. Learn how you can use both to achieve happiness and healthfulness.
Published in
Mindful Medicine
Thursday, 14 November 2013 13:00
Top 4 Beauty Products You Can't Live Without
Published in
HER
Wednesday, 13 November 2013 11:45
No Nonsense Medicine
There’s not only one way to do things, and it's essential to realize that you need to be an advocate for your own health.
Published in
Naturally Savvy
Wednesday, 13 November 2013 11:22
5 Simple Keys to Eating Better
Learn the five simple keys to eating better... you might be surprised at just how easy they really are.
Published in
Naturally Savvy
Wednesday, 13 November 2013 11:11
The Amazing Power of Positivity
Are you a glass-half-full or glass-half-empty type of person? Your answer can make all the difference in your life and happiness.
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:33
Overcoming Genetics to Improve Your Health
Is your health pre-determined by your genes? If cancer or heart disease runs in your family, are you destined to develop these conditions as well?
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:22
Healthy Trade-Ups for Thanksgiving Dinner
Thanksgiving dinner often entails rich, fattening foods. What if you could keep the taste, but ramp up the healthiness?
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:11
Regret-Free Holiday Tips
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:00
The Benefits of Waking Energy
Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.
Published in
Naturally Savvy
Thursday, 31 October 2013 14:11
Simple Steps to Improve Your Digestive System
If you can't properly digest food, absorb nutrients, and eliminate waste, you simply won't be optimally healthy.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 October 2013 14:00
Exposing Hidden Environmental Toxins
Learn about two dangerous environmental toxins and how you can protect yourself and your loved ones from their damaging effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 October 2013 11:45
Using Technology to Manage Your Stress
Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:22
Antibiotic Overload: Overcoming a Bacterial Imbalance
You need good bacteria to be optimally healthy. But overexposure to antibiotics is creating a bacterial imbalance.
Published in
Naturally Savvy
Wednesday, 30 October 2013 11:11
Becoming Disease-Proof
DNA is not destiny. Your behavior has tremendous effects on your health, well-being, and even gene expression.
Published in
Naturally Savvy
Tuesday, 29 October 2013 12:33
Cleaning Your House: The Newest Health Secret
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss.
Published in
Train Your Body
Tuesday, 29 October 2013 12:22
Winter is Coming: Time to Burn Calories
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer.
Published in
Train Your Body
Tuesday, 29 October 2013 12:11
Pets & Music: Heart Health Boosters
Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart.
Published in
Train Your Body
Tuesday, 29 October 2013 12:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
Published in
Train Your Body
Thursday, 24 October 2013 12:45
Disease Doesn’t Have to Run in the Family
Do you know what diseases run in your family? Fortunately, genetics doesn't have to predict your risk of getting one of them.
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:33
Are You Disease-Proof?
Are you disease-proof? What if you were able to reduce your risk of disease by a whopping 80 percent?
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Wednesday, 23 October 2013 11:33
Saving Money on Healthcare Costs
Did you know that 50% of doctor bills have mistakes? Dr. Ginger shares tips on you can effectively save money on your healthcare.
Published in
Naturally Savvy
Tuesday, 22 October 2013 12:45
Water Exercise: Not Just for Seniors Anymore
Published in
Train Your Body
Monday, 21 October 2013 12:45
LASIK Surgery 101
Published in
Staying Well
Saturday, 12 October 2013 16:25
How to Dump Your Digestive Baggage
Published in
YOU The Owners Manual Podcast
Thursday, 10 October 2013 14:00
Dichloroacetate: A Cure for Cancer?
A powerful anticancer drug, dichloroacetate, induces cancer cell death. The problem? It's too cheap for Big Pharma.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 October 2013 14:22
4 Tips to Unwind from Technology
Technology can be a huge burden when it comes to allowing yourself time to relax. So, set yourself free!
Published in
Mindful Medicine
Wednesday, 09 October 2013 14:00
5 Steps for Reducing Your Risk of Cancer
Cancer affects almost everyone in some way. Why is the prevalence on the rise with all the fundraising efforts for "the cure"?
Published in
Mindful Medicine
Wednesday, 09 October 2013 11:45
How Your Subconscious Plays a Role in Your Health & Relationships
Published in
Naturally Savvy
Wednesday, 09 October 2013 11:00
Suffering from Time Deficit Disorder? Find Time to Unwind
Are you constantly frazzled and fried? Learn important tips to avoid the chaos of daily life with Dr. Karuna Sabnani.
Published in
Naturally Savvy
Thursday, 03 October 2013 14:33
Are You Being Fooled by Unhealthy Health Foods?
Learn how to uncover the hidden truth of unhealthy "health food" pitfalls and avoid them altogether.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 03 October 2013 14:22
How to Conquer Your Chronic Stress
Although the human body is relatively adept at managing acute stressors, chronic stress can produce a variety of harmful effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 03 October 2013 14:11
Avoiding Artificial Sweeteners
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 02 October 2013 14:11
Are the Nutrients in Your Juice Enough?
Published in
Mindful Medicine
Wednesday, 25 September 2013 11:33
Dr. Ginger's 30-Day Change-Your-Life Nutrition Detox Challenge
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:11
The Importance of Self Care: Mind, Body & Soul
Learn what you can do to treat yourself the way you deserve. Get more rest, exercise and live a healthier, happier lifestyle.
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in
Naturally Savvy