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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
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RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.
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Integrative physician, Michael A. Smith, MD is committed to providing listeners with the most current health information available.
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Registered Holistic Nutritionist, Andrea Donsky and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle.
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EatRight Radio, with experts from the Academy of Nutrition and Dietetics, discusses food and nutrition topics, healthy weight, allergies and health conditions, healthy aging, food safety and so much more. Give us 10-minutes and we'll give you the important information and expert advice from registered dietitian nutritionists to help you eat right, feel better, and live a healthier life. Hosted by Melanie Cole, MS.
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Sharecare Radio, hosted by Sharecare’s own Dr. Darria Long Gillespie, SVP of Clinical Strategy at Sharecare, will appear live every Tuesday from 12 to 1 p.m. EST on RadioMD. Dr. Darria will break down the top health news of the week, pull in experts from around the country on a wide array of health topics and answer listeners’ live questions on all things health.
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On Wellness For Life Radio you will learn practical, easy-to implement tips to improve your life and start feeling better — the natural way.
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Dr. Robert Abel Jr. talks about many of the important and unrecognized parts of our visual system which we so often take for granted. The show covers the usual common ocular disorders with an East/West approach to both prevention and therapy. The eye-brain connection is presented with information about memory retention, Alzheimer's, the myopia epidemic, and many more subjects. Dr. Abel discusses how the eye and vision are connected with remote parts of the body including your gut flora, musculoskeletal system, blood pressure, drugs and lifestyle. practical and simple health tips.
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Code Delicious with Dr. Mike breaks all the rules. Unabashedly confronting the questions, concerns and conundrums that continually confuse both public and experts alike; Dr. Mike takes us on a tasty trip of inquiry.
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This show is a call to action for all the clean eating revolutionaries that care about their health and how and what they eat. Non-GMO, natural, organic . . . food the way nature intended. The clean food movement is huge and is growing exponentially. This companion program talks to experts in food preparation, healthcare, celebrities, and even those companies that care enough to provide the best, wholesome, organic foods and groceries.
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Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!
View items...The Power of Probiotics (3)
Probiotics is a major global industry. But like any industry, it had to have a beginning. Natasha Trenev is the daughter of an Eastern European family where the manufacturing of yogurt was a generational business. When Natasha emigrated to the US in the 1960’s, she brought with her 750 years of family experience with probiotics – and introduced the science (and the term itself) to her new country. Today, Natasha’s California-based Natren, Inc. is the recognized pioneer in probiotics and company founder Natasha Trenev has earned recognition as the Mother of Probiotics. Her more than 50 years of work in natural health is at the core of the unparalleled success of her company – and you will benefit from her depth of expertise in each and every episode of THE POWER OF PROBIOTICS.
Probiotics are live microrganisms that are commonly referred to as ‘friendly,’ ‘good’ or ‘healthy’ bacteria that function to help maintain the natural balance of organisms in the intestine. Throughout Natasha’s extensive work in the field of probiotics, she has always been amazed by how nature provides the very ‘good’ bacteria that can help overpower ‘bad’ bacteria to keep our digestive tracts functioning at peak performance. Properly cultivating friendly bacteria and ensuring their potency is at the core of the Natren Process. Natren is cited – by retailers, by the medical community and by consumers – as the best probiotic supplement available. Only Natren carefully chooses its probiotic cultures, formulates and manufactures its industry standard probiotics in its own plant and utilizes a specially-formulated oil matrix to protect probiotics bacteria to survive until they reach their destination in the upper small intestine. This is why only Natren is the most trusted probiotic supplement on the market. Truly, where other probiotic supplements promise – Natren Delivers.
To learn more about how probiotics can benefit your health, we are proud to introduce you to THE POWER OF PROBIOTICS with The Mother of Probiotics, Natasha Trenev.

Your Brain Health (24)
Noted Los Angeles-based neuroscientist and media personality Dr. Kristen Willeumier launches Your Brain Health with Dr. Kristen Willeumier, a podcast series that explores the latest news and information in the burgeoning science of brain health.
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- Segment Number 3
- Audio File sharecare/1515sc2c.mp3
- Featured Speaker Marc Sonenshine, MD
- Organization Atlanta Gastro
- Guest Facebook Account facebook.com/atlantagastro
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Guest Bio
An Atlanta native, Dr. Marc Sonenshine joined Atlanta Gastroenterology Associates in 2012. He received his medical degree from the Medical College of Georgia and completed both his internship and residency from Johns Hopkins Hospital in Maryland. He returned to Atlanta to complete a fellowship in digestive diseases at Emory University, and during that time, also earned an MBA from the Terry College of Business at the University of Georgia. Board certified in gastroenterology, his special interests include inflammatory bowel disease, prevention of gastrointestinal malignancy through cost-effective screening, and management of chronic liver disease.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Additional Info
- Segment Number 2
- Audio File sharecare/1515sc2b.mp3
- Featured Speaker Drew Ramsey, MD
- Organization National Kale Day
- Guest Facebook Account facebook.com/DrewRamseyMD
- Guest Twitter Account @drewramseyMD
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Guest Bio
Dr. Ramsey is a psychiatrist, author, and farmer. He is one of psychiatry’s leading proponents of using dietary change, cutting-edge nutritional research, and the latest brain science to help people balance moods, sharpen brain function and live their happiest, healthiest lives. An assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons in New York City, his clinical work focuses on the treatment of depression and anxiety.
- Length (mins) 10
- Waiver Received No
- Host Darria Long Gillespie, MD, MBA
Additional Info
- Segment Number 5
- Audio File healthy_talk/1515ht1e.mp3
- Organization Life Extension
- Guest Website Healthy Talk MD
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Transcription
RadioMD Presents: Healthy Talk | Original Air Date: April 6, 2015
Host: Michael Smith, MD
It's time for you to be part of the show. Email or call with questions for Dr. Mike now. Email at askdrmikesmith@radiomd.com or call 877-711-5211. What are you waiting for? The Doctor is in.
DR. MIKE: Alright so my first question has to do with the immune system. It comes from a gentleman named Alan he says:
"I'm getting up there in age but I'm healthy and I know it's important to improve my immune system. So which is better-extra D or C? Thanks, Alan."
The immune system is so important to a longevity regimen. You know, I work at Life Extension, I'm the Senior Scientist at Life Extension Foundation and we are one of the leaders in longevity research. I think we're finally starting to understand the importance of a healthy immune system and any longevity regimen. And matter of fact, the last couple of years we've come out with a lot of new products supporting the immune system, research protocols; and so, I think you're on to something that's really important, Alan. So, your specific question is about D or C. And to answer your question, they're both important. I don't want to say D is more important than C.
I don't want to say that. They're both critical vitamins, co-factors to many aspects of the immune system. But here's kind of a nice way to break up what they do and to compare them. So, vitamin D is really important to managing the immune response. All of your immune cells, especially what are known as the helper cells like the CD4 cell , any cell that is involved in orchestrating and managing the entire immune response has a vitamin D receptor. I mean, that's pretty darn important. We also know, too, that vitamin D is able to help the expression of certain immune proteins that then allowed that immune response to even be enhanced. So vitamin D is in the management and the enhancement of the immune system in general, the immune response in general.
I mean, Alan, that's pretty darn important. Now vitamin C, there's some evidence that plays a role in how T cells mature. You know, when the bone marrow produces young immune cells some of those cells will travel to the thymus and vitamin C, some new evidence has shown that vitamin C is acting on the thymus gland and helping those T cells to mature and the T cells that are ready to fight viruses and bacteria. Oh, even in antibody production vitamin C probably plays an important role there and it's just a good antioxidant for the immune system. So it's hard to compare which is better. You know, if you back me up into a corner, Alan, and really made me give an answer I would say Vitamin D. I would definitely be doing anywhere from 1000 to 2000 units a day I think that's a good dose for people. You want to shoot for a level of vitamin D between 50-70 nanograms per mil and you want to do a dose that gets you to that level. Conventional doctors will tell you that's too high but they're wrong.
Most of my M.D. colleagues shoot for a Vitamin D blood level around 30. In my opinion, that's deficient. Well, it depends on what you're trying to do. If you're trying to prevent, scurvy then a blood level of 30 is fine. But if you're trying to improve cytokine production. then the management of the immune response is not enough. It's deficient. Vitamin C anywhere between 500-1000 mg/day is probably where you need to be with dose when it comes to improving the immune response. Fine. Alan, I'll answer your question. Put D before C-just my opinion.
Alright. The next question had to do with something I didn't know anything about, so I had one of the Life Extension Health Advisors help me out with this.
"What's your take on the failed fast food ban in Los Angeles?"
So we had to look this up this came from the NewsRX Health and Science Report. We found this in February 27th of this year. "Fast Food Ban in LA Fails to Improve Diets Obesity Study Finds". A Los Angeles ordinance designed to curb obesity in low-income areas by restricting the opening of new fast food restaurants, basically it was showing that it didn't work. The policy is a zoning regulation that restricts the opening or expansion of any stand-alone fast food restaurants and they list exactly where. But basically south and southeast Los Angeles. The areas subject to the rule have about 700,000 residents. While the rule was not the nation's first local regulation limiting fast food outlets, it was the first one presented as a public health measure by advocates.
And, bottom line, it failed. It failed to reduce fast food consumption or obesity rates in the targeted areas according to a new Rand Corporation study which, of course, Rand Corporation is a non-profit global policy think tank. And so, since the fast food restrictions were passed in 2008 overweight and obesity rates in south Los Angeles and southeast Los Angeles and other neighborhoods targeted by the law have increased faster than in other parts of the city or other parts of the country. So, the ban actually resulted in an increase in obesity and fast food consumption; greater than other areas which I think is very interesting. This was published in the Journal of Social Science and Medicine. Let's see I have a quote here: this is from Roland Sterne lead author:
"The Study of Los Angeles Fast Food Ban may have symbolic value but it has had no measureable impact in improving diets or reducing obesity. This should not come as a surprise. Most food outlets in the area are small food stores or small restaurants with limited seating that are not affected by the policy."
So, going back to the listener's question "What's you take on the failed fast food ban in LA?" Um, it didn't work! I think that we are coming more to understand the fast food with the preservatives and the salts and the sugars are quite addicting and just because you ban new stores from popping up it, doesn't mean people aren't going to seek out that kind of food. You can't just ban a fast food place without replacing it with areas that people can go to buy fresh food and many of the areas in Southeast LA, they don't really have access to that kind of fresh food.
So it may sound good to ban a bad type of food but if you don't help them replace it with healthy food, they're just going to seek it out elsewhere and that's exactly what happened. Apparently they really found that they ate more and obesity rates went up and so, it was quite the reverse results that they thought they were going to have. You know I've seen some shows, as a matter of fact when I was with Suzanne Somers. She had her show on the Lifetime Network, and when we were filming one day, one of the other guests that was on (and I can't remember his name I apologize for that) but he is from LA and he has bought out certain vacant lots and has turned them into gardens. And he's growing fresh produce for people and he's allowing people to come in. Of course, believe it or not the LA County tried to shut him down because he didn't have a permit, so I don't know where it stands now but maybe that's what we need to do.
So you limit the number of fast food restaurants that can open up but then you also supply places where they can go, community markets, where they can buy fresh food because that's what you're going to have to do. So just because you limit a fast food restaurant but you don't replace it with something healthy, they've still got to eat. And I think that's what they were able to show here. So, that's kind of my take. Again this was published in the Journal of Social Science and Medicine.
Real quickly before the ban I'm going back to this study that was reported in NewsRX Health and Science. Before the ban was passed, as well as 3 years later, the average body mass index and the proportion of people who were obese or overweight was higher in South Los Angeles than in other areas of the city. The gap continued to widen from 2008-2012 when they had this ban. Listen, yes, we've got to stop eating the fast food absolutely but we've got to give people healthier options. Healthy, fresh food.
This is Healthy Talk on RadioMD. I'm Dr. Mike. Stay well. - Length (mins) 10
- Waiver Received No
- Internal Notes NO GUEST
- Host Mike Smith, MD
Additional Info
- Segment Number 4
- Audio File healthy_talk/1515ht1d.mp3
- Organization Life Extension
- Guest Website Healthy Talk MD
-
Transcription
RadioMD Presents: Healthy Talk | Original Air Date: April 6, 2015
Host: Michael Smith, MD
RadioMD. It's time to ask Dr. Mike. Do you have a question about your health? Dr. Mike can answer your questions. Just email AskDrMikeSmith@RadioMD.com or call now: 877-711-5211. The lines are open.
DR. MIKE: So, you can send me questions about medicine. You can send me questions about supplements, nutrition, diseases. If you want my opinion, if you want me to confirm something, if something you read on Google, a Google search confused you, send me your question. AskDrMikeSmith@RadioMD.com.
Alright. My first question comes from Bart. He says:
"Hi Dr. Smith. How can we keep the microbes in our body healthy? I saw this recent TED Talk and was blown away at what has been revealed. In fact, I think it may have a lot to do with our health than we realize. I think it may also determine if one is obese or not."
So, Bart, yes, great question and you're saying a lot just in those couple sentences. You know, what we're talking about here when Bart writes the word "microbes" we're talking about is the healthy, what is referred to as flora. That's bacteria and yeast species, and we're covered in them. (laughing) And trust me, there's more bacteria in healthy yeast species than our cells. From your mouth to your anus, skin, I mean everywhere-we're covered in microbes. And they do play an extremely important role in our overall health. Again, what a great opportunity, Bart, for me to remind people, I'd consider a probiotic, which is a product that replenishes healthy gut bacteria, a foundational supplement for people.
In my book, Supplement Pyramid, let's review it: multivitamin, Omega-3 oils , CoQ10, probiotics, four foundational supplements. So, Bart, I think you're right on to this. I think you're right. You know, healthy gut bacteria play a much bigger role than we even realize today. So, and by the way, I did go to the TED Talk. Bart provided the link. The gentleman who presented this his name was Rob Knight he's published some papers on probiotics and stuff. It was watching that TED Talk that I learned that it might be the different types of healthy bacteria on our skin that determine whether mosquitoes like to bite us or not. It may not be related to CO2. I mean that it was they're attracted to, but what actually causes them to bite or not bite might be these compounds that the bacteria on my skin or your skin produce.
I might repel them. You might attract them, or what have you. And that's just one example. Rob Knight in this TED Talk. He went into how there may be even a link to our personalities. I mean he was taking it beyond just the physical health into the consciousness personalities what we call the personhood of people. And he did present some interesting research and data. I don't know if I'm going to go that far with it yet but maybe in the future we'll know more.
But to Bart's question "How do we keep the flora healthy?" And I think, you know, most of this is going to be referencing the gut flora because that's where we have the most control over these healthy bacteria and these species.
So first of all, Bart, number one you've got to replenish them. That's number one. The first way you keep your flora healthy is you replenish them, that's number one. It's pretty well known now that by the time you're at age 2 through breastfeeding and your environment, you have established your gut flora. So once you establish it, what you have from age 2 to whatever your age is--50, 60, 70--you're losing it.
You're not really gaining flora anymore unless you are specifically replacing it with a probiotic product, so I think that's the first thing to understand is you have to replenish these healthy gut bacteria which is why I put a probiotic as the fourth foundational product in my book, The Supplement Pyramid.
Okay, so that's the first step but if you're doing other things though that could harm the gut flora like smoking, drinking too much alcohol, maybe eating, there's some evidence that some of the pro-inflammatory foods, foods that are higher in Omega-6's, foods that are processed with the salts and the sulfites and the nitrites and the nitrates and all the –ates and the –ites, could actually diminish your efforts to replenish them.
So, first step in keeping them healthy is to replenish them. The second step is to eat fresh food. We need to eat more fruits and vegetables--fresh food. We need to shop on the outside aisles of the grocery store. I've said that several times on my show. If you're shopping on the middle aisle and you're buying things in boxes, you're probably not helping out your gut flora too much.
The other thing is, too, they are living organisms so you probably want to make sure you do a probiotic product when you are replenishing them which is step number one. Maybe make sure you're also getting some of their food. They feed off of sugars basically and so you want to make sure that you are providing those types of sugar sources, too, so that they can divide and stay healthy as well. So, I think this is a good topic it's making me think I might want to do a whole segment on probiotics in general.
Maybe kind of a nice probiotic review, Bart, and we can talk about all the benefits we're finding in research that these healthy gut bacteria are establishing in us in terms of longevity in terms of heart health, brain health, immune health, that kind of stuff. Yes. I think, number one, you've got to replenish them; number two, fresh food; number three, provide those types of sugars they use to grow. Limit antibiotics as much as possible and make sure if you do a round of antibiotics that you up your probiotic intake at least when you're finished with that antibiotics regimen. So, just some ideas there, Bart but I think what you're bringing to my mind is maybe some idea of a whole segment on probiotics.
Okay, let's go on to the next question. This is from Julio Nasta in Mexico City. Awesome! So people all over are listening to RadioMD.
"Good day! I enjoy your daily show and newsletter very much. (This person was actually responding to the RadioMD newsletter.) "A 55-year-old male, healthy exercise 3-4 times a week, walk everyday and then have a problem focusing and concentrating. Are there any vitamins or nutrients that I could suggest?"
So, this is a question about trying to improve cognition and focusing and memory. Yes. I mean, there's a lot here. If I were to just make a list, I would start with the Omega-3 fatty acids 2-4 grams a day. From there, I would move to something called "phosphatidylserine" in the industry, Julio. It's known as PS caps about 100 mg a day.
I would also do choline based fat products. Phosphorylcholine, for instance, is a great product for the brain. I might also talk about vinpocetine periwinkle which is good for increasing blood flow to the brain. Obviously, blueberry antioxidants have been shown to be important. The adaptogenic herbs like Rhodiola, American Ginseng; those can play a role in helping to decrease cortisol effect in the brain which definitely affects memory and concentration. You know, don't forget the B Vitamins. Make sure you're doing a good B-complex and if you really want to up one of those you might want to do a B-12 under the tongue about 5-10 milligrams of that everyday would really help. So, that's just a nice, simple list of things to help with cognition and memory.
This is Healthy Talk on RadioMD. I'm Dr. Mike. Stay well. - Length (mins) 10
- Waiver Received No
- Internal Notes NO GUEST
- Host Mike Smith, MD
Additional Info
- Segment Number 1
- Audio File healthy_talk/1515ht1a.mp3
- Organization Life Extension
- Guest Website Healthy Talk MD
- Length (mins) 10
- Waiver Received No
- Internal Notes NO GUEST
- Host Mike Smith, MD
Additional Info
- Segment Number 5
- Audio File wellness_for_life/1514wl5e.mp3
- Featured Speaker Susanne Bennett, DC
- Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Additional Info
- Segment Number 4
- Audio File wellness_for_life/1514wl5d.mp3
- Featured Speaker Daved Rosensweet, MD
- Guest Website Target Method
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Guest Bio
Dr. Daved Rosensweeit is a nationally known lecturer and frequent presenter at The American Academy of Anti-Aging Medicine (A4M) and The American College for Advancement in Medicine (ACAM). He is a Principle Investigator for a scientific study of female hormones sponsored by Genova Diagnostics and Meridian Valley Lab. Dr. Rosensweet is author of the book The Target Method: A Woman’s Guide to Navigating Menopause. He is also Organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-identical Hormones. He was formerly on the Board of Directors of the American College of Advancement in Medicine and the Chairman of its Endocrine Committee.
Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado. He is currently in practice in Southwest Florida. Formerly the clinical physician involved in the very first Nurse Practitioner training program in the USA, and was in charge of health promotion for the State of New Mexico. He teaches medical professionals about the treatment of women in menopause with bioidentical hormones. -
Transcription
RadioMD Presents: Wellness for Life Radio | Original Air Date: April 3, 2015
Host: Susanne Bennett, DC
Guest: Daved Rosensweeit, MD
You're listening to RadioMD. She's a chiropractic, holistic physician, best-selling author, international speaker, entrepreneur and talk show host. She's Dr. Susanne Bennett. It's time now for Wellness for Life Radio. Here's Dr. Susanne.
DR. SUSANNE: The symptoms of menopause can be absolutely devastating for some women. These hot flashes, painful intercourse, mood swings, the list can go on and on. So, when is it the best time to start looking for alternative methods to ease some of these symptoms?
Now, my next guest is the author of The Target Method: A Woman's Guide to Navigating Menopause and he is here to share some of these methods for menopausal relief.
Welcome to the show, Dr. Daved Rosensweet.
DR DAVED: Thanks, Susanne.
DR SUSANNE: Dr. Daved, you know, in my natural medicine practice, I have women transitioning to the menopausal times from the peri-menopausal states meaning we start early so that the symptoms are much less when the change is coming. But, some patients come into the office at a very late stage into their menopause and they really have a much more difficult time. So, what I actually recommend to them is to go ahead and contact their integrative doctor or their integrative gynecologist so that they can get a prescription of hormone replacement therapy. Specifically, bioidentical hormone replacement therapy. I'm sure that this is what you recommend as well.
DR DAVED: Absolutely. One hundred percent. Yes. How good that you're starting early. I can't emphasize, once again, the importance of like when a woman starts losing her progesterone in the mid 30's, adding some transdermal progesterone which can be purchased in health food stores and over the counter. It can be such a benefit to the women and, yes, like you say, there comes a time when the other hormones need to be replenished as well. And, bioidenticals, absolutely. The same molecules that are in the female body. There are other methods of treating with other hormone analogs, but they're problematic, just to cut to the chase. Why not choose the same molecule that's in the body?
DR SUSANNE: That's right. A lot of us women are given, by our gynecologist, a hormone called Premarin. Premarin, and we all know that that actually, now we all know, but what people don't realize is that estrogen comes from horse urine. You know? It's called conjugated equine estrogen. CEEs and, you know, I personally would rather get it bioidentical just as you spoke. Can you give us a little more information about the differences?
DR DAVED: Well, in the early days, women have been treated with hormones for menopause for a long, long time. The best that could be produced to supply large numbers of women came from the horse urine. That was the original manufacturing technique. You know, I must say that a lot of women out there who got Premarin in the 1950's and 1960's, etc., they benefitted from it. They liked it. Now, the Premarin itself is not the ideal substance, of course. Who would not want the bioidentical? It was also associated with another molecule called Prempro. It was Provera that was added to that molecule. That's problematic. That was part of the study that blew up in the early 2000's showing that women that were, it was pretty small, but at increased risk of breast cancer and heart disease from taking Prempro—not Premarin. Premarin actually was associated with reduced risk for breast cancer. The bioidenticals, though, along with progesterone, the estrogen with progesterone and ultimately, the androgens, the medical literature is great. It's very clear on that. That this one results in a reduced risk for breast cancer, heart disease, etc. So, why not go to the very best? Bioidentical. It makes perfect sense.
DR SUSANNE: Absolutely. One of the things that a lot of my patients come in, since I'm a natural health practitioner and use natural medicine, they are concerned that hormones are dangerous and I don't believe that they're dangerous, but what I do find is that some of the prescription that they're getting are overly prescribed. What I mean by that is, higher dosages than they really need to ease the physiological symptoms. From that, they end up having breast growths or uterine tissue growths and increased in the buildup of that uterine lining. Can you share a little bit about that because I want everyone to know that bioidentical is not bad at all. I want you to be able to know that, yes, it will ease some of your symptoms and make you feel so much better. But, we've got to do it in the right, appropriate manner.
DR DAVED: Yes, in the knowledge base, how to treat with hormones, in general, has expanded enormously in the last 30 years and it does matter greatly. I mean, 40 years ago, we didn't know how to do it and over dosages were done commonly. Yes. You get an overdose of estrogen and you get the stimulation of the breast glandular tissues. We don't want that. It turns out, interestingly enough, that the lowest dosages can do such great good to the bones, to the brain, to the vagina, to the bladder, these things that matter so much in the long run. So, it's a precise medical approach and this is why we train doctors. This is one of the main missions I have. We train doctors all over the country and if you can't find a local expert in your area, because that's what I'm recommending. Get an expert. Get this one done right. Hormones are powerful. Too much of them are going to give you trouble. You can go to our website and find a doc. You send us an email, we'll send you an address of a local doctor or we'll help your local doctor, if they want, with further information themselves.
DR SUSANNE: That's great.
DR DAVED: Getting it properly, get it precise really matters. Most women will get away with imprecise errors in hormones because there is so much resilience out there, but there are a few that won't. They're sensitive and they've got risk factors and we're trying to make menopause and treatment of menopause as safe and as efficient as absolutely possible. Get it down to how close to zero can get that risk? We can't take it to zero. We're all at risk, including myself for a lot of trouble, sooner or later, including some of the harsher diseases. But, we can get that risk as absolutely close to zero, based on the terrific information and the terrific hormones that are available.
DR SUSANNE: Yes. That's great. On your website, you actually give physicians as well as…I mean, if you're a physician, you can actually learn from that. And, if you want to find a physician, you can actually find that as well.
You can go to the website, DrSusanne.com/TargetMethod. All of the RadioMD listeners will be able to get $5 off of your book, The Target Method: A Woman's Guide to Navigating Menopause as well as finding yourself a physician that can help you in your area.
Now, should a woman stop taking these hormones that you recommend at a certain age? You know, if the menopause symptoms are starting to ease, should we stop taking it after you find that the hormone fluctuations are better?
DR DAVED: It's an individual issue that one should really discuss with a very knowledgeable practitioner. We definitely cover this in the book, but for most women, I say "no". You start losing androgens and you starting muscular strength and the ability to stand and walk with stability and we don't want to get into weak muscles. If you look at many elderly people that's what's happening. There's a big relationship to low hormones in there. The muscle that supports the bladder, for example. A lot of women get into bladder issues can wind up in Depends and they don't like it. These kinds of things matter greatly. Protecting the arteries, protecting the brain. We even have a specially designed hormone formulation for the elderly, but in most instances if a woman's on a low dose and the risk factors are not there, I have women who keep on taking it, for good reason. We've treated elderly women who couldn't get out of a chair and we've treated them for a while and they could stand up on their own. I shifted my attention the elderly at a certain point and I think, "Boy, it matters a lot to elderly women. They have a lot of things that they care about, too, and to be strong and the best that they can be. Hormones can really help them."
DR SUSANNE: I totally agree on that one because what we don't want is the condition where, as you said, where we lose muscle mass. It's called sarcopenia, everyone. That sarcopenia will actually. So, it's super important that you regulate your hormones. Of course, we're not asking women to still have their cycle in their 70's and 80's. I'm assuming that, Dr. Rosensweet.
DR DAVED: Sure. Those take very, very robust, huge levels of hormones to pull those off. I say absolutely not.
DR SUSANNE: Great. Thanks so much, Dr. Rosensweet.
Alright, his latest book, The Target Method: A Woman's Guide Menopause. Please go to DrSuanne.com/targetmethod. You'll get $5 off that book as well as find some physicians and you can go to my Wellness for Life Radio show page on RadioMD.
Until next time, this is Dr. Susanne sharing natural strategies for ultimate health and wellness right here on RadioMD.
Stay well everyone - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Additional Info
- Segment Number 3
- Audio File wellness_for_life/1514wl5c.mp3
- Featured Speaker Daved Rosensweet, MD
- Guest Website Target Method
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Guest Bio
Dr. Daved Rosensweeit is a nationally known lecturer and frequent presenter at The American Academy of Anti-Aging Medicine (A4M) and The American College for Advancement in Medicine (ACAM). He is a Principle Investigator for a scientific study of female hormones sponsored by Genova Diagnostics and Meridian Valley Lab. Dr. Rosensweet is author of the book The Target Method: A Woman’s Guide to Navigating Menopause. He is also Organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-identical Hormones. He was formerly on the Board of Directors of the American College of Advancement in Medicine and the Chairman of its Endocrine Committee.
Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado. He is currently in practice in Southwest Florida. Formerly the clinical physician involved in the very first Nurse Practitioner training program in the USA, and was in charge of health promotion for the State of New Mexico. He teaches medical professionals about the treatment of women in menopause with bioidentical hormones. -
Transcription
RadioMD Presents: Wellness for Life Radio | Original Air Date: April 3, 2015
Host: Susanne Bennett, DC
Guest: Daved Rosensweeit, MD
It's time to feel better with help from Dr. Susanne Bennett. Allergies, nutrition, ultimate wellness, all discussed right here, right now. It's Wellness for Life Radio on RadioMD. Here's your host, Dr. Susanne.
DR. SUSANNE: Whether you're going through menopause or perhaps you're in symptoms that menopause is just around the corner, the one thing every woman of age will share is that it is truly a unique journey. My next guest is here to help you figure it out and navigate through this inevitable transition. The title of his latest book says it all. The Target Method: A Woman's Guide to Navigating Menopause.
Please welcome to the show the author, Dr. Daved Rosensweet. Hello!
DR DAVED: Hi there, Susanne.
DR SUSANNE: Good to talk to you, Daved. Now, let's talk about the most basic questions. What exactly is menopause? Now, we all know about it, but I want you to just give us a basic so that we can start talking more about it.
DR DAVED: Well, it has a lot of biological issues to it and one of them relates to hormones. A woman's hormones actually start declining from their peak in maybe their early 30's or mid 30's and by the time they're in their 40's, mid 40's, early 50's, the ovarian hormone levels—the ovaries producing estrogen, progesterone and testosterone—they are really declining and they go from being very robust to very low levels. There is a threshold in which the estrogen gets so low that periods stop. New to the human race is about 10 years earlier, which is more common than ever before, the progesterone production can go way down. That can lead to a woman in her mid-30's, for example, it's not uncommon for her to start developing breast tenderness and menstrual cramps because she's not getting the progesterone to balance the estrogen. That's what you've mentioned is estrogen dominance and that's not a beneficial situation. Breast glandular tissue gets overstimulated. The uterus gets overstimulated. You can get fibroids. So, menopause is really a gradual decline. It begins in the 30's but it has these landmark times when the periods stop and that's when menopause officially is announced, on year from the last menstrual period, is medically the beginning of menopause. But, I try to point out that the decline is gradual and better you should pick up on it when the decline is beginning.
DR SUSANNE: Oh, absolutely. So, us ladies, we really need to look at our hormonal health, really even during the phase when you're still having babies, right? A lot of women end up wanting to get pregnant a little bit later in life because they're professional women, they've got a lot of things that they're doing, or they get married at a later age. These women should also take a look at their hormones, don't you think?
DR DAVED: Absolutely. Healthy reproductive life can be benefitted by, for example, if the progesterone starts declining, to take a little bioidentical progesterone to bring your levels up to decency so that your period will continue in a regular way and it will help support ovulation regularly. These hormonal declines lead to imbalances that will go so far as to effect ovulation. So, keeping regular with the additional hormones can make a difference.
DR SUSANNE: Right. You mentioned the hormone replacement. Are there any other things that we can do to ease some of these irritating symptoms that we have as we're going into the peri-menopausal state?
DR DAVED: Well, there are a lot. Keeping one's general health up through nutrition, through proper exercise, through acquiring the information tools that can help you deal better with the stress in your life. Sometimes dealing with toxicity. All these things that you mention in your shows. They all matter because a healthy person has a better shot of keeping those hormones up and a person who is having a way exaggerated response to stress, on the other hand, can deplete those hormones very significantly and unbalance them.
So, there are herbs. There are nutritional supplements. There are a wide variety of things. Herbs, to me are some of the most elegant of medicines, but they're still medicines. They force the body to respond to them because they're not identical molecules to what's in the body. To cut to the chase, long ago, I started preferring the hormones that were actually what is going on in menopause. Way diminished estrogens, way diminished progesterone and eventually testosterone and DHEA and even thyroid. I started favoring and replenishing, not to use full levels. That's not needed. But to replenish the actual molecules than dealing with something that tries to force the body into a response, which is okay in the short run, but not in the long.
DR SUSANNE: Got it. Got it. Now, tell us about your book. You wrote the book, The Target Method. What made you decide to do this? Obviously, you see a ton of patients in this field.
DR DAVED: Well, I started realizing early on in my career in dealing with menopause that an informed woman can do much better out there getting the programs right because, like anything else in life, the approach to menopause can be rather rudimentary and it was for decades, even centuries. Or, it can be responsive to the beautiful amount of information and knowledge we have about hormones. Hormones are so powerful in medicine, I say, "Get them right." This is not a venture for the amateur. So, because so many women in America were meeting up with practitioners who weren't necessarily terrifically knowledgeable about it, about 10 years ago or 13 years, I wrote the first edition of books on menopause to make the women informed. The informed women in my practice, gosh. It was so much easier to work with them because we have to do a process to arrive at the right levels and the women who knew about it, it was so much easier and cost efficient for them to work with me. So, that's how it all started. Plus, I enjoy writing and this has evolved and this is a different book, entirely, than the original. But, I think there's good stuff in it if you want to learn about menopause.
DR SUSANNE: Absolutely. Thanks so much for gifting me that book because I definitely love everything that you've written about it. In my book, The Seven Day Allergy Makeover, I originally wrote it just the way you say. It was for my patients because there is so much information you want to give to your patients so they get the best results and they need the foundation, as you're saying. They need to know and be informed about everything.
Thanks so much, also, for giving our RadioMD Wellness for Life Listeners the $5 off your book. Now, everyone, to go get that book, you can go to DrSusanne.com/TargetMethod. I've given you this pretty link because it goes directly to his link for just our RadioMD Wellness for Life people so that they can get that $5 off.
So, again, DrSusanne.com/TargetMethod is where you're going to find that information to get this book.
So, besides this what we're doing regarding the book, now can you go ahead and tell us one thing right now, someone can do so that they can start to feel better.
DR DAVED: Well, you know, I would like to avoid oversimplifying it. When these hormones decline, the very best thing I could say to a woman is, learn about it and select a health professional that is really knowledgeable about how to assess and treat a woman with bioidentical hormones. You know, there are other opinions on how to approach menopause but I want to give you my best shot. The very best thing a woman can do is learn about it. There are many books on this topic, many excellent ones. A woman may be at a place where it is time for her to go shopping to select the ideal health professional to guide her in that process and to prescribe hormones for her. Because these are prescription items, you need to have a medical doctor or a nurse practitioner or an osteopathic doctor, or a naturopathic doctor who is licensed to provide prescriptions.
DR SUSANNE: Totally makes sense.
DR DAVED: That's what I would say. Find the perfect person to work with.
DR SUSANNE: Right. Got it. And, I know that you can find that also on the website that you've provided for us, DrSusanne.com/TargetMethod.
Everyone, go and take a look at his book, The Target Method: A Woman's Guide to Menopause, even if you're not in menopause, if you're in your 30's go ahead and read the book so you can prepare and be informed as Dr. Rosensweet has stated. Thanks so much, Daved. Really great to have you here.
Now, you can always go to my Wellness for Life radio page on RadioMD.com. I'll have a link up there for you so that goes and you can get that $5 of his book, The Target Method.
Until next time, this is Dr. Susanne sharing natural strategies for ultimate health and wellness right here on RadioMD.
Stay well, everyone. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC
Additional Info
- Segment Number 2
- Audio File wellness_for_life/1514wl5b.mp3
- Featured Speaker Magdalena Wszelaki, Certified Nutrition Coach
- Guest Website Hormones Balance
- Guest Facebook Account facebook.com/hormonesbalance
-
Guest Bio
Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice dedicated to helping women re-balance their hormones with nutritional and lifestyle changes. Magdalena is a certified nutrition coach, speaker and educator with a long history of hormonal challenges which resulted from a highly stressful life in advertising; starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal fatigue and estrogen dominance. Today she is in full remission, lives a symptom-free awesome life and teaches woman how to accomplish the same in her various online programs.
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Transcription
RadioMD Presents: Wellness for Life Radio | Original Air Date: April 3, 2015
Host: Susanne Bennett, DC
Guest: Magdalena Wszelaki
You're listing to RadioMD. She's a chiropractic holistic physician, best-selling author, international speaker, entrepreneur and talk show host. She's Dr. Susanne Bennett. It's time now for Wellness for Life Radio. Here's Dr. Susanne.
DR. SUSANNE: As a woman, we all have these ups and down, particularly when it comes to the roller coaster ride with our hormones. It can go really, really haywire.
My next guest is here to share how we can finally take control of our hormones simply by choosing the right foods to eat.
Welcome to the show, the founder of the Hormones, A Balanced Program. Magdalena Wszelaki.
Hi, Mag.
MAGDALENA: Hi. Thank you so much for having me.
DR SUSANNE: Oh, absolutely. So, you know what? First, share with us how can we tell if our hormones are not in balance and what can we do to start making the lifestyle changes, the nutritional changes, so that we can restore the hormones?
MAGDALENA: Yes. Sure. So, you know, I think a lot of us intuitively feel something is off and a lot of times, as women, we do look for external reasons. So, we say, "You know, it's because the kids are now demanding more time. Or, it's because the weather has changed or because my husband has a lot of issues going on." So, we kind of blame a lot of external factors where it's actually really good to sometimes look inside and say, "What is going on, really?" And, you know, some of the most obvious things when it comes to hormonal balance, of course, you would have things like PMS. You're going to have a headache before your period, right? You know, infertility. I think these things. Women going through menopause. We know that those are hormonally connected. But, there's a whole long list of other symptoms that, as women, we don't connect and I want to mention those. Things like, for example, just feeling really wired and tired. You know, especially later at night. Craving salty foods and feeling ourselves saying, "Oh, my god. Why am I craving salty foods?" There's nothing wrong with it. It could be adrenal exhaustion. Having this what we call love handles or muffin top. You know, the little fat that kind of pours out when you put on tight things. That could be hormonally connected. Memory loss. Walking into a room going, "What did I walk in here for?" That could be another one. You know, interestingly, for example, cellulite. We spend so much money on cellulite without realizing that that could be a connection to hormones as well. Incontinence. You know, you go the gym and you work yourself really hard and you kind of pee yourself and it's like, "Oh, it's so embarrassing. What's going on?" It could be a hormonal imbalance that's causing that. Hair loss is another one. Weight gain that just wouldn't go away. Fatigue could be connected to various different hormonal problems.
What else comes to mind, Susanne, from your side? What am I missing now? The big ones?
DR SUSANNE: Well, there are so many things that you could…I mean, number one, as you said, fatigue. That is downright the number one symptom that I get in my practice. The number one.
MAGDALENA: Yes.
DR SUSANNE: You know, people don't realize that anxiety and insomnia are signs of a hormonal imbalance. When you're really, really moody and all of a sudden, you're thinking, "Gosh, I have nothing to be moody about, but gosh, I'm not feeling good and I'm snapping at my partner or my children and that just doesn't feel great." Those are the things that you really want to look out for, right? Those symptoms that you think, "Oh, I'm having a bad day," but it may be that you're having an imbalance in your hormones.
MAGDALENA: Absolutely. I'm sure you get a lot of that weight gain. The weight that just wouldn't go away, right?
DR SUSANNE: Absolutely.
MAGDALENA: That could be anything to do with your thyroid. It could be estrogen dominance. It could be high or low cortisol levels that are causing that. It could be insulin resistance. So, it's so important to really work with somebody who understands hormones and get those checked.
DR SUSANNE: Absolutely. Now, you actually work with food. You know?
MAGDALENA: Yes.
DR SUSANNE: And, I love that. I'm going to tell everyone right now that I've got these incredible crackers that you made and you sent to me. I'm just…I love these crackers that are for progesterone as well as estrogenic. These are phytoestrogen foods, so what foods, please tell us which ones can support the production of the different female hormones?
MAGDALENA: Sure. So, you know, I sent you the crackers. It was part of my whole concept that what's called "seed rotation". Seed rotation has been used by naturopathic doctors for a while. It kind of goes a little bit under noticed so, I really decided to bring it up and bring it to light with some great recipes. The idea of seed rotation is for women who are still menstruating. It's to use the first part of your cycle. So, from day 1 to day 14 or thereabouts, whatever is the half point of your cycle. It's to work on bringing up your estrogen levels in a healthy way. The best way to do that is to eat flax seed and pumpkin seeds, 1 tablespoons of each or you can do 2 tablespoons of either one of them. The point is to get 2 tablespoons of one or the other. Then, so that's going to be a natural way of bringing up your estrogen levels because both flax seeds and pumpkin seeds are known to be phytoestrogens, natural, helping us to bring the estrogens up. I just want to make a quick note here and that is that a lot of women are afraid of being estrogen dominant and that's a good concern. However, doing flax seed and pumpkin seed are actually going to help regulate the estrogen. It's going to move the needle toward the good estrogen, the metabolites of the good estrogen in a positive way. So, actually, it's a good thing.
Then, we're talking about Phase Two, which is the second part of your cycle which is your [inaudible 5:55] we're talking about the 14th day through day 28. We want to do sesame seeds and sunflower seeds. The reason is that sesame seeds are high in zinc and sunflower seeds are high in vitamin E. Both the zinc and vitamin E combination helps boost up our progesterone levels. You can also supplement it with evening primrose. That's another good one to help progesterone production. When you do that, you're really setting yourself up very nicely for having balanced estrogen and progesterone. It's right in your cycle. It's super helpful for women who having irregular menstrual cycles, who are having painful PMSs. I've seen a lot of women having much better PMSs or going away, actually, of PMS symptoms when they do the seed rotation. So, with sesames and sunflower seeds, you're doing exactly the same thing. One tablespoon of each. You want to either grind them or make sure you put them in a smoothie. You can put them in a salad or make crackers with it. That's one of my bonus giveaways is the recipe that I send of the crackers to you as part of the program—the Cooking for Balance program. That's where you can get the recipes from.
DR SUSANNE: Well, I love this whole seed rotation aspect because what you're doing is you're working with the natural rhythms of a woman. Did you know, everyone, if you're in menopause, you still have these rhythms. You just don't bleed. So, it's important to be able to use this, not just when you're PMSing or premenstrual. You can use this to support you during your menopausal states.
Now, I want everyone to know that there's a great little workshop that, just tell us a little bit about it. You can go to that workshop by going to DrSusanne.com/cookingfor balance.
So, tell us a little bit about what you teach. I love those free recipes you gave out because I'm part of that workshop.
MAGDALENA: The cooking for balance is going to be a free workshop that's going to be held on flax breakfasts and quick meals that really help support our hormonal health. I'm going to be focusing on helping us restore our digestion, sugar levels and liver function which are the underpinning body systems for hormonal balance. We've got free recipes we're giving away for fantastic breakfasts that really sustain you. Quick meals that most women struggle with and then snacks are a part of this. I'm going to also be teaching about 30 different foods that help us rebalance our hormones. There's going to be a super information packed workshop.
DR SUSANNE: How fun. This is awesome. Everyone, just know that you can actually balance your hormones, have a healthier state of well-being just by using seeds. I highly recommend organic, raw sprouted seeds. Of course, sprouted is best. For more information about the workshop, please go to DrSusanne.com/cookingforbalance.
So, visit DrSusanne.com/cookingforbalance.
Thanks again, Mag. You're such a great wealth of information. Really appreciate having you here.
Everyone, you can also go to the Wellness for Life radio page on RadioMD.
Until next time, this is Dr. Susanne sharing natural strategies for ultimate health and wellness right here on RadioMD. Stay well everyone. - Length (mins) 10
- Waiver Received No
- Host Susanne Bennett, DC