True or false: you can only get protein from animal products.

Can you truly heal your body naturally? Evidence from real people suggests it's very possible.

Discover the hidden dangers in the foods you eat and why they could be responsible for making you sick and tired.

A new, natural way to cure anxiety? Yes please!

Is it possible to heal yourself from cancer? Special guest, Tamara St. John, says she did just that.

Ginger goes way beyond helping to settle your stomach; it also reduces pain and inflammation.

Suppress your appetite and stop cheating on your diet by taking white kidney bean extract.

Also known as frankincense, boswellia produces a sap containing anti-inflammatory and antiseptic compounds.

Changing ingrained habits can be a painful process. However, it's an essential part of leading a pain -ree life.

Let's face it, your day really starts the night before.

Inflammation due to excess fat can cause other health dangers. A recent study using overweight cats offers hope.

5.1 million Americans suffer from Alzheimer's. But are your loved ones being misdiagnosed?

Have you tried every diet known to mankind, only to slip back into your old habits? Perhaps a juice fast is the answer.

Would you be able to tell the difference between a supplement you really need, and one that's just a rip-off?

Eating right when you're body's immunity is low can help you bounce back from the flu.

Chronic inflammation accelerates aging and is an underlying factor in many of the diseases associated with aging.

Treatments for dry, itchy face and body conditions can take a toll on your skin. What are the alternatives?

In this edition of "Healthy Steps with Dr. Ginger," the good doctor discusses the true health benefits of micro-greens and sprouts.

Are you suffering from decision fatigue? Learn how to overcome and have your healthiest holiday yet.

When you're feeling blue or overly anxious, reaching for certain foods has been shown to be just as beneficial (if not more) than medication.

While the fluctuation and decline of reproductive hormones is a normal and expected event in mid-life women, the associated symptoms are nonetheless disruptive. Until very recently, millions of women alleviated their hot flashes and night sweats with conjugated equine estrogens and medroxyprogesterone acetate (synthetic hormone replacement therapy or HRT).

However, mounting evidence from several clinical trials has shown that women using synthetic HRT are at significant increased risk of developing breast cancer, coronary heart disease, pulmonary embolism, and stroke.

With little room for HRT in current practice and little else in the traditional medicine chest to consider, physicians are increasingly turning to natural non-hormonal therapies for women who need relief from menopausal symptoms.

As a naturopathic physician, I have used botanical medicines and other natural alternatives for many years with great success to help women create and maintain hormonal health. I've found the most effective approach combines stress management, diet, exercise and nutritional supplements to support and work with a woman's body, not against it. While each patient's treatment plan is unique, it has been my experience that most symptoms caused by menopause and/or hormone fluctuations and imbalances will respond to natural therapies.

Maintaining balanced neurotransmitter levels along with healthy blood flow to the brain can be an effective strategy to lessen the impact of a migraine headache.

Dr. Carl Helvie shares how he was able to tap into both his mind and spirit to overcome cancer.

Thirty-eight years ago, Dr. Carl Helvie was told he had terminal lung cancer. He decided to take things into his own hands.

Every 33 seconds someone in the United States dies from cardiovascular disease. Will someone you love be next?

Feeling sluggish? Cordyceps and Korean ginseng provide quick and lasting energy, without undesirable side effects.

When used in combination, sorghum bran, white mulberry and phloridzin can significantly and safely lower blood sugar.

OTC sinus remedies like pseudoephedrine and synephrine can have debilitating side effects. So, do you have other options?

New research suggests that herbal supplements are often not what they seem.

Removing built-up toxins from your body is often the first step towards feeling better and living healthier.

What is the best garlic supplement for cholesterol control? Dr. Holly has the answer.

Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?

Chronic stress has a detrimental effect on the hormones you need to keep looking and feeling young.

Compounds in cinnamon offer hope for millions of Alzheimer's patients.

One in every three adults age 65 and older experiences a fall. Fortunately, this can be prevented by using ingredients like silica.

What impact does the environment you live in have on your chances of developing breast cancer?

Raw honey is a natural and beneficial way to cure allergies while building a stronger immune system.

Amongst the many advances in medicine, the science behind improving MS has fallen short.

Depression is extremely common these days; but most medications cause side effects that make coping even more difficult.

Occasional constipation is usually not a big deal. For most of us, with better hydration, it resolves itself without much of a hassle.

However, chronic bouts of constipation are not only uncomfortable, but also can inflame your colon's mucosal lining. This inflammation can cause bowel motility problems in the future.

The problem with chronic constipation is that no one really knows how to define it or treat it. The conventional approach usually involves bowel stimulants which can be unpredictable and ineffective.

Not only that, but who wants to have to rely on bowel stimulants for long periods of time? They're just not a good option for effective relief.

If you are living and breathing in the 21st century, then you are most likely stressed out. So, how can you overcome?

An overactive bladder is one of the most frustrating and embarrassing problems anyone can endure.

The fall season brings cooler weather, which can affect your skin. Learn the skincare secrets to combat the change in temperature.

Men, have you lost your competitive drive as you've grown older? Learn how to reboot that drive, naturally.

According to the National Institute for Health, women are 60% more likely to develop an anxiety disorder than men. Are you at risk?

A little bit of stress is normal and actually even healthy. But too much stress can cause wear and tear on your body... often beyond repair.

Migraines can be very severe and last for several days, causing a decrease in quality of life if you suffer from them. Is relief even possible?

Get natural relief from hot flashes, fatigue and other symptoms of perimenopause.

Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.

Learn how to exercise free of pain by improving the health of your connective tissues.