Thursday, 11 October 2018 00:00

The Connection Between Hope & Health

Learn more about the science of hope theory and how it relates to health.
Tuesday, 02 October 2018 00:00

Encore Episode: Pets: Fur Your Health

Adding a pet or two to your household can improve your quality of life.
Published in Mindful Medicine
Tuesday, 18 September 2018 00:00

Pushing for the Change You Deserve

Is a change on your horizon? Work through the change to find the happiness you deserve.
Published in Naturally Savvy
Tuesday, 11 September 2018 08:00

Wellness and Annual Checkups

Published in BayCare Health System
With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.
Published in Naturally Savvy
People are struggling with more than just alcohol and drug addictions; from shopping and gambling addictions, to an over-dependence on technology.
Published in Rewired Radio
Human touch is extremely powerful.
Published in Rewired Radio
How can you separate fact from fiction?
Tuesday, 21 August 2018 00:00

Encore Episode: Improve Your Memory

Who couldn't use a memory tune-up?
Published in Life's Too Short
Tuesday, 14 August 2018 00:00

The Endocannabinoid System

Learn more about the endocannabinoid system and how natural treatments help it rebalance your wellness.
Published in Naturally Savvy
Find ways to break the stress at work.
Published in Life's Too Short
Take some simple steps to improve your health today.
Published in Mindful Medicine
Small steps lead to greater environmental change.
Published in Naturally Savvy
Wasting time is good for you!
Published in Life's Too Short
Tuesday, 24 July 2018 00:00

Natural Beauty Products

Beauty products and wellness should not be mutually exclusive.
Published in Naturally Savvy
Monday, 23 July 2018 00:00

Encore Episode: What Is Epigenetics?

Epigenetics is a fascinating study of how environmental factors affect genes and how certain lifestyle changes can help you turn genes on or off.
Published in Rewired Radio
Friday, 13 July 2018 00:00

Hydrate for Health

Hydrate your body through water in gel form.
Published in Wellness for Life
Learn indigenous tips to help heal from trauma.
Published in Mindful Medicine
Friday, 06 July 2018 00:00

Aged Garlic Extract for Inflammation

Garlic can reduce inflammation and decrease risk for chronic disease.
Published in Wellness for Life
Address Sundowner's syndrome and your circadian rhythm with a few natural treatments.
Published in Wellness for Life
Thursday, 21 June 2018 00:00

Keys to Living the Life of Your Dreams

You don't have to stay "stuck" in an existence of poor health, stress, drama or trauma.
Stick to your goals with autonomy, competence and relatedness.
Published in Talk Healthy Today
Tuesday, 19 June 2018 00:00

Encore Episode: Thriving with Stress

How can you harness stress?
Published in Mindful Medicine
Most of us probably don’t believe the idea that “you can have it all.”
Published in Rewired Radio
Friday, 15 June 2018 00:00

The Sub-30 Club

A community of multi-level runners may inspire you to set your own running goals.
Published in Talk Healthy Today
Tuesday, 12 June 2018 00:00

Simple Fitness: Backyard Workouts

Add the spirit of play to your workout by taking it to the backyard.
Published in Talk Healthy Today
Biotoxins may be triggers for chronic inflammatory illness for some individuals.
Published in Wellness for Life
Mitochondria and heart health can be improved with antioxidants.
Published in Wellness for Life
Tuesday, 22 May 2018 00:00

Wonders of Aloe Vera

Aloe vera is known for its application for sunburns, but it can also provide benefits when ingested.
Published in Naturally Savvy
Tuesday, 22 May 2018 00:00

The Value of Wasting Time

Wasting time is good for you!
Published in Life's Too Short
Find ways to break the stress at work.
Published in Life's Too Short
Tuesday, 08 May 2018 00:00

One Man's Ironman Experience

What's it like to participate in the Ironman challenge?
Published in Talk Healthy Today
Tuesday, 08 May 2018 00:00

Improve Your Memory

Who couldn't use a memory tune-up?
Published in Life's Too Short
Chefs can help you seek out the best restaurants across the country.
Published in Talk Healthy Today
Tuesday, 01 May 2018 00:00

3 "D" Health Hacks for Spring

Get your vitamin D, destress and declutter with these great spring tips.
Published in Life's Too Short
Tuesday, 24 April 2018 00:00

7 Things to Turn Illness into Wellness

Take some simple steps to improve your health today.
Published in Mindful Medicine
The human body was originally designed for abundant health and energy. But, we've since strayed from that path. How can you get back on track?
Published in Naturally Savvy
Are you an emotional eater?
Published in Talk Healthy Today
Friday, 06 April 2018 00:00

The Food Shaman

Eat mindfully and nutritiously while still enjoying what you eat.
Published in Talk Healthy Today
Tuesday, 03 April 2018 00:00

Enjoy Life: Be Happy, Healthy & Fit

Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.
Published in Talk Healthy Today
With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.
Published in Naturally Savvy
Improve your health to ward off and recover from cancer and other chronic illnesses.
Published in Mindful Medicine
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