Are you drinking too much?

Learn some tips for detoxification and how it can improve your health.

Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?

You have to care for your internal health as much as you do your external health.

As the world evolves, the high cost of the automobile is made clearer... for a number of reasons.

Learn about the relationship between turmeric and curcumin.

Learn how to get your vitamin D requirements if you don't soak up the sun daily.

Discover how you can get your life back on track, no matter what it is that’s pulling you astray.

Yoga pants aren't just for women. Well, maybe the pants are, but certainly not yoga classes.

Sports have been a part of my life for as long as I can remember. I grew up playing soccer and softball and attended East Carolina University on a softball scholarship. 

Before enrolling at ECU, however, I attended the U.S. Naval Academy, where I powered through the famous "Plebe Summer,” when new students (called “plebeians”) suffer through some of the most physically and mentally demanding tests and challenges. 

That experience not only taught me how to push through fear to accomplish any goal, but it also instilled in me a deep understanding of the importance of physical fitness. 

Since then, I've completed triathlons, marathons, and all manner of races; always something to feed my need for movement, competition, and a healthy lifestyle.

But, life has gotten busy in the last few years, between running a thriving business, shooting a TV show, and juggling the demands of balancing my personal and professional lives. Staying in shape doesn't always fit into my hectic schedule, but it's always a top priority. 

So, to stay motivated when life gets crazy, I've had to get creative with how I get my healthy on. 

Here are some of my favorite ways to keep my physical well-being on track during the summer (and all year long), even when life seems bent on holding me back.

Challenging your brain with simple exercises can improve cognitive function and boost emotional health.

Former Special Agent for the FDA, Gary Collins, shares why he's going "off the grid."

Stop putting off self care until weekends. You need to treat yourself regularly.

Most of us know how important it is to put good things in our bodies to help us stay strong. What if it was as easy as drinking tea daily?

You hear about the dwindling bee population in the news. What can you do to help?

Are you ready to get started on the path to a happier and healthier and more energetic you?

In these highly charged times, many are asking, “Whatever happened to empathy?” 

From shunned victims of violence to those who ridicule another’s beliefs, people seem to have lost the capacity to compassionately experience the feelings of others… particularly others’ suffering.

What was once considered human nature to feel for another person’s hardships is disappearing before our eyes.

Why is this lack of empathy occurring?

Find out the four necessary components of a complete fitness program.

Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.

Hormone imbalance, the symptoms, and how to properly identify what to do about it with hormone health educator Candace Burch.

Jules Aron shares her unique skills as a New York mixologist; ones that earned her the title of “The Healthy Bartender.”

How much exercise do you need for health benefits?

You can resolve the gap between your current health situation and the life you want.

Your gut might be the reason you're feeling depressed.

Discover a new depth to your yoga practice and a new level of dedication, meaning, and happiness in your life.

What is fluoride doing to your body?

We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep. 

If you hit the snooze, pulled the covers up over your head still feeling bummed out about your waistline, bank account, career or love life, you’re not alone. Despite more daylight our worries will still be there. 

So how do we spring into spring, a season that’s all about new beginnings and rebirth? 

For practical ways, to cultivate optimism in our lives we turned to Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services who shares these tips and tools.

What are the five deceptively simple behaviors every human body needs to thrive?

How to create a healthy home, how to deal with mold, and how to keep your home allergy-free with Caroline Blazovsky.

If you're experiencing anxiety, social withdrawal, and emotional angst, you may be suffering from low self-esteem.

Everyone experiences trauma at some point in their lives, but it doesn't have to hold you back from living your best life.

How to live long and die short, strategies for successful aging, and how to maintain purpose and meaning in your life as you age with Dr. Roger Landry.

Learn how you can use "good vibes" to manifest the life you came here to live.

Learn how to let go of the stress and tension that gets in the way of being happy, authentic, and fully present.

Samara Geller, EWG Database and Research Analyst on BPA, shares the dangers of BPA and how you can take measures to avoid it.

How can we improve health and healthcare for all Americans?

In under 15 minutes a day, you can implement your own stress reduction makeover.

Find more balance and get your life back with the journal of Truth, and learn steps to help your work life and what an emotional detox is with Diane Lang.

Looking at cause and effect can help you address your current health challenges.

How can you reduce your exposure to toxins?

What wisdom can we take from the ancient Greeks to improve our lives today?

The younger you can get your kids interested in addressing daily stressors in a healthy way, the better.

Do cell phones cause cancer? Does caffeine make you live longer? How much sleep do you actually need?

Our health is the most valuable asset we have, but how many of us are really active participants in our own well-being?