One of the hardest parts of this pandemic is not being able to see or hug our older loved ones. Whether it's parents or grandparents, we have to be extra careful to not get these people in our lives sick, and staying away is really the easiest way to do that, even when it hurts. 

The number of children who have tested positive for COVID-19 is expected to surpass 1,000,000 very soon. Which is scary for parents especially as we plan for school breaks and winter holidays. 

Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic. 

Getting through the holidays during COVID 19 is going to be difficult. With kids of any age, there will be a lot of saying no and changing plans and traditions.

Almost a year into this pandemic now and a good chunk of us are still working from home. In fact, we may never go back to an office. 

Teaching our kids to enjoy reading can be difficult, but while we're spending more time at home with our families, now might be the perfect time to try and instill a passion for reading in our young ones.

We here at Mindful Medicine do our best not to talk about COVID-19 too much. But, after being in this pandemic for 6 months now, it's hard not to! So today, we're talking about the health benefits of nasal washing for COVID, allergies, and much more!