Friday, 25 August 2017 00:00

From Fit2Fat2Fit

Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.

Published in Talk Healthy Today

Tuesday, 22 August 2017 00:00

Top Diet & Exercise Tips from Chris & Heidi Powell

Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.

Published in Talk Healthy Today

Tuesday, 22 August 2017 00:00

Encore Episode: Creating a Complete Fitness Program

Find out the four necessary components of a complete fitness program.

Published in Life's Too Short

Tuesday, 15 August 2017 00:00

Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn

Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.

Published in Life's Too Short

Tuesday, 01 August 2017 00:00

Weekend Warrior Benefits & Drawbacks

How can you get fitness benefits while staying safe as a weekend warrior?

Published in Life's Too Short

Thursday, 20 July 2017 00:00

Get Fit & Fabulous

Get on your right path to fitness.

Published in HER

Tuesday, 18 July 2017 00:00

Food to Support Fitness

What should you eat when you want to get fit?

Published in Life's Too Short

Monday, 12 June 2017 00:00

Rebel Runner: Boston Marathon’s First Female Runner Keeps Women Active

Author, athlete and advocate Kathrine Switzer shares her experiences as the first female runner in the Boston Marathon in 1967 and returning to that marathon 50 years later.

Published in HER

Tuesday, 06 June 2017 00:00

Encore Episode: Fitness for Telecommuters

It's time to step away from the keyboard and move your body.

Published in Life's Too Short

Monday, 05 June 2017 00:00

Ep65 - 30 Days to a Badass Life: Christmas Abbott

30 days to a badass life with Christmas Abbott.

Published in Which Way is Life

Thursday, 01 June 2017 00:00

Ep64 - Yoga Doesn't Require a Certain Body Type: Lauren Lipton

Why you don’t need a “yoga body” to do do yoga, and real stories of yoga and transformation with Lauren Lipton.

Published in Which Way is Life

Tuesday, 30 May 2017 00:00

Filling Your Fitness Bank

Will working out today help your future health?

Published in Life's Too Short

Tuesday, 23 May 2017 00:00

2017 American Fitness Index

Learn how you can make yourself and your city more physically fit.

Published in Life's Too Short

Thursday, 18 May 2017 00:00

Ep62 - Reach Your Life & Fitness Goals: Jaret Grossman

Simple ways to reach your fitness and life goals with Jaret Grossman.

Published in Which Way is Life

Monday, 08 May 2017 00:00

What Your Bicycle Seat Does to Your Vagina

Reduce stress and strain on your lady business as you get fit.

Published in HER

Tuesday, 02 May 2017 00:00

Encore Episode: The Protein Myth: How Much Do You Really Need?

Does that added protein in your diet actually create more muscle?

Published in Life's Too Short

Monday, 01 May 2017 00:00

Ep57 - Turn on Your Metabolism: Siphiwe Baleka

How to turn on your metabolism every day to create the ultimate fat burning machine with the author of 4-Minute Fit, Siphiwe Baleka.

Published in Which Way is Life

Tuesday, 18 April 2017 00:00

Creating a Complete Fitness Program

Find out the four necessary components of a complete fitness program.

Published in Life's Too Short

Tuesday, 11 April 2017 00:00

Encore Episode: The Right Dosage of Exercise as Medicine

How much exercise do you need for health benefits?

Published in Life's Too Short

Thursday, 06 April 2017 00:00

Kick It Up & Get Intense

How can you boost your fitness intensity?

Published in HER

Tuesday, 28 March 2017 00:00

Martial Arts & Your Kid: Risk vs. Benefit

Should you enroll your child in martial arts classes?

Published in Healthy Children

Tuesday, 21 March 2017 00:00

The Protein Myth: How Much Do You Really Need?

Does that added protein in your diet actually create more muscle?

Published in Life's Too Short

Tuesday, 21 March 2017 00:00

Fun Fitness with Country Heat Dance

If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.

Published in Talk Healthy Today

Thursday, 16 March 2017 00:00

Ep45 - Rewire Your Brain for Happiness: Michael Romano

How movement can rewire your brain for happiness, what a micro-burst of activity is, and how a simple smile can change your day with fitness expert Michael Romano.

Published in Which Way is Life

Tuesday, 14 March 2017 00:00

Metabolic Conditioning: Optimizing Workout Afterburn

Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.

Published in Life's Too Short

Monday, 27 February 2017 00:00

Ep40 - How to Get & Keep Confidence: Pam Borton

How to get and keep confidence, the symptoms of a lack of confidence, and how to get into a positive mindset with executive coach Pam Borton.

Published in Which Way is Life

Thursday, 23 February 2017 00:00

Ep39 - Have Less Pain & Move Easier: Mary Derbyshire

Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire.

Published in Which Way is Life

Tuesday, 21 February 2017 00:00

Beyond Weight Loss: Exercise Benefits for Overweight People

There are benefits for exercise in overweight folks beyond numbers on a scale.

Published in Life's Too Short

Thursday, 16 February 2017 00:00

Fitness & Aging: Lifelong Activity

Expand your vibrant years with a lifetime of fitness habits.

Published in HER

Tuesday, 14 February 2017 00:00

Workouts: What to Eat Before & After

In a conundrum about what to eat before you workout? We've got answers.

Published in Life's Too Short

Tuesday, 24 January 2017 00:00

8 Fitness Hacks to Get You Moving

Hacks can be truly helpful in all areas of life, including reaching your fitness goals.

Published in Talk Healthy Today

Tuesday, 17 January 2017 00:00

Fitness for Telecommuters

It's time to step away from the keyboard and move your body.

Published in Life's Too Short

Monday, 16 January 2017 00:00

Finding Your Fit

Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.

Published in Naturally Savvy

Tuesday, 10 January 2017 00:00

HIIT: Is It Right for You?

Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?

Published in Life's Too Short

Tuesday, 27 December 2016 00:00

ACSM 2017 Fitness Trends Forecast

What are the fitness trends for 2017?

Published in Life's Too Short

Thursday, 22 December 2016 00:00

First 20 Minutes & Gender Specific Fitness

When do you get the most health benefit from working out?

Published in HER

Thursday, 08 December 2016 00:00

Ep17 - Yoga for Mind & Body: Amanda Bonfiglio Cunningham

The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.

Published in Which Way is Life

Tuesday, 29 November 2016 00:00

Starting a Fitness Regimen

How do you start a fitness regimen?

Published in Life's Too Short

Thursday, 17 November 2016 00:00

Ep11 - Simple Changes to Improve Your Diet: Abigail Dougherty

Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.

Published in Which Way is Life

Monday, 14 November 2016 00:00

Ep10 - Ballet for Everyone: Michael Cornell

How ballet inspired workouts help you physically and mentally, and the one thing you can do today to make your life better today with Ballet Instructor Michael Cornell.

Published in Which Way is Life

Monday, 14 November 2016 00:00