Wednesday, 04 March 2015 10:11

Fit after 40: How You Can Look & Feel Your Best NOW

Even if you've never been someone who has loved exercise, it's never too late to start.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 03 March 2015 12:33

Strength Training: Your Secret to Getting Stronger & Losing Weight

Strength training can make you stronger AND help you lose weight.

Published in Train Your Body

Tuesday, 03 March 2015 12:22

Engineering Physical Activity Into Your Day

The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?

Published in Train Your Body

Wednesday, 25 February 2015 11:45

Yoga for ALL Shapes & Sizes

If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.

Published in Naturally Savvy

Wednesday, 25 February 2015 10:22

4 Supplements to Naturally Ease Muscle Soreness

What are four supplements that can help ease your DOMs (delayed onset muscle soreness) symptoms?

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 17 February 2015 12:11

The Barre Way: Just Another Toning Trend?

What is this fitness trend called The Barre method? Is it dance? A workout? Maybe both.

Published in Train Your Body

Tuesday, 17 February 2015 12:00

Battle of the Bulge: Does Any Exercise Really Target Belly Fat?

Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?

Published in Train Your Body

Monday, 09 February 2015 12:15

Tales from the Gym: Etiquette, Locker Room Horror & More

When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?

Published in Train Your Body

Monday, 09 February 2015 11:35

He Said, She Said: Group Exercise vs. Personal Training

Personal trainer or group classes? How do you choose which workout is best for you?

Published in Train Your Body

Friday, 30 January 2015 12:11

Paleo Diet for Ultimate Fitness

If you have been searching for the right foods to take your fitness goals to the next level but need some “food-spiration" this segment is for you.

Published in Wellness for Life

Tuesday, 27 January 2015 11:11

Keep Track of Workout Trends: How Celebrities Stay in Shape

Join Dr. Darria as she has Tammy Stokes of West Coast Workouts on to give you the scoop on how celebrities stay fit.

Published in Sharecare Radio

Monday, 26 January 2015 08:00

Be a Kid Again & Get Healthy

Are you feeling your age? Perhaps it's time to let out your inner child.

Published in GTL

Monday, 26 January 2015 08:00

Fitness: Fountain of Youth for Bone & Joint Health?

Being physically active may contribute to your overall health and minimize or delay the effects of aging.

Published in GTL

Monday, 26 January 2015 08:00

Lifting Weights Can Improve Your Memory

Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.

Published in GTL

Monday, 26 January 2015 08:00

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

Published in GTL

Friday, 23 January 2015 12:22

Metabolism Is Your Best Friend: Keep It Supercharged

You have a friend in your battle with weight loss and maintaining a healthy weight; it's called your metabolism.

Published in Wellness for Life

Thursday, 22 January 2015 12:33

Get the True Definition of Lasting Fitness

So many fitness trends to choose from, where do you even begin?

Published in To Your Good Health Radio

Wednesday, 14 January 2015 11:22

Struggling to Keep Your New Year's Resolutions?

Did you know that only 8% of people actually stick to their New Year's resolutions throughout the entire year?

Published in Naturally Savvy

Tuesday, 13 January 2015 12:33

Feverish? Injured? Maybe You SHOULDN'T Work Out

You're not feeling well. Should you work out or take the day off?

Published in Train Your Body

Tuesday, 13 January 2015 12:22

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

Published in Train Your Body

Tuesday, 13 January 2015 12:11

Common Fitness Maladies & How to Avoid Them

After your workout, do your fingers swell? Do you have a headache? These and other workout maladies can be avoided.

Published in Train Your Body

Tuesday, 13 January 2015 12:00

How to Get More Out of Your Gym Time

If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.

Published in Train Your Body

Wednesday, 07 January 2015 14:00

No More Supplements: Boost Your Workout Naturally

Incorporating wholesome foods before your workout can help increase your energy levels.

Published in Mindful Medicine

Wednesday, 07 January 2015 12:00

Keeping Your Resolution to Eat Healthy & Lose Weight

Have you made healthy New Year's resolutions in the past, only to fall short?

Published in Eat Right Radio

Tuesday, 06 January 2015 12:33

Denise Austin: Eat What I Eat, Lose Weight & Feel Great

You can learn to eat nutritious foods that are good for you (but still taste amazing).

Published in Train Your Body

Tuesday, 06 January 2015 12:22

Denise Austin's New 10-Week Health & Fitness Plan

A 10-week health and fitness plan that will give you the tools you need to achieve your goals.

Published in Train Your Body

Tuesday, 06 January 2015 12:11

Should You Run in Middle Age? Or Is Walking Better?

As you approach middle age, you may be concerned how your body will handle the stress of running. Is walking better for you?

Published in Train Your Body

Tuesday, 06 January 2015 11:33

REAL Resolutions for Fitness

Almost 50% of all New Year's Resolutions have a health component, so why do we give up so quickly?

Published in Sharecare Radio

Tuesday, 16 December 2014 12:33

Getting Motivated to Work Out on Your Own

Can't afford a personal trainer? Here's how to get motivated to work out on your own.

Published in Train Your Body

Tuesday, 16 December 2014 12:22

Finding the Best Team of Fitness Experts Tailored to YOU

Finding the best trainers and workout options can be a challenge.

Published in Train Your Body

Wednesday, 10 December 2014 14:11

Tips & Tricks to NOT Pack on Pounds this Winter

Your couch may be looking extra comfy these days... how can you resist and keep those pounds from creeping on?

Published in Mindful Medicine

Wednesday, 10 December 2014 11:00

Carol Alt Dishes on Her Exercise Routine

They may seem naturally toned and slim, but even supermodels have to work out.

Published in Naturally Savvy

Wednesday, 03 December 2014 14:22

The Benefits of Walking

Research has shown that walking for 30 minutes a day can lower health risks and improve your overall quality of life.

Published in Mindful Medicine

Tuesday, 02 December 2014 12:00

Staying Fit While You're Pregnant

Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one.

Published in Train Your Body

Monday, 01 December 2014 08:00

ActivEarth: Can Your Commute Get You Healthier?

Learn how your commute can actually get you healthy and help the environment as well.

Published in GTL

Monday, 01 December 2014 08:00

How to Stay Healthy in the Workplace

When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you?

Published in GTL

Tuesday, 18 November 2014 12:33

Crazy Nutritional Myths: What Should You Believe?

Not everything you've been taught about nutrition is quite right.

Published in Train Your Body

Tuesday, 18 November 2014 12:11

Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss

While dieting, a slow and steady approach does not always win the race.

Published in Train Your Body

Thursday, 13 November 2014 13:00

ChiRunning: A Mindful Approach to Moving

Improve your running ability while inheriting a peace of mind.

Published in HER

Wednesday, 12 November 2014 11:00

Mental Fitness: Key to Success in Your Weight Loss Journey

What does it take to really lose weight?

Published in Naturally Savvy

Tuesday, 11 November 2014 12:33

The Debate: Should You Train/Run by Minutes or Miles?

The concept of time versus distance for the best workout has long been debated.

Published in Train Your Body

Tuesday, 11 November 2014 12:22

How to Get Those 6-Pack Abs

The number one exercise for six-pack abs? Push away. As in, push away from the table.

Published in Train Your Body

Tuesday, 11 November 2014 12:11

Freestyle or Choreographed Classes: Which Is Better?

Freestyle or choreographed classes: which style is best for you?

Published in Train Your Body

Tuesday, 11 November 2014 12:00

Workout Burnout? You Just Need the Right Motivation

Staying in workout mode can be a challenge; but you just need the right motivation.

Published in Train Your Body

Tuesday, 04 November 2014 12:11

What Every Active Woman Needs to Know

Positive thinking goes a long way towards a more effective exercise routine.

Published in Train Your Body

Tuesday, 28 October 2014 12:33

2015 Fitness Trends Forecast: Part 2

Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults are on the new 2015 fitness trend forecast by the ACSM.

Published in Train Your Body

Tuesday, 28 October 2014 12:22

2015 Fitness Trends Forecast

Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM.

Published in Train Your Body

Tuesday, 28 October 2014 12:11