Monday, 26 August 2013 12:33
The Best & Worst Protein Bars
How can you tell if your protein bar is actually healthy or doing more harm than good?
Published in
Staying Well
Monday, 26 August 2013 12:00
Are You Almost Anorexic?
One in 10 teenage girls and 1 in 20 adults display symptoms of an eating disorder, but never get help. Why? And might someone you love be at risk?
Published in
Staying Well
Wednesday, 21 August 2013 11:22
Are You on the Yoga Bandwagon? You Should Be
This hot fitness trend isn't only popular...it's extremely healthy.
Published in
Naturally Savvy
Tuesday, 20 August 2013 12:11
Can You Strength Train During Pregnancy?
When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them?
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Train Your Body
Tuesday, 20 August 2013 12:00
Running through Pregnancy: Is It Safe?
If you're a runner, you know that it's a way to clear your mind and escape everyday stress. Does that have to end during pregnancy?
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Train Your Body
Thursday, 15 August 2013 14:33
What is Longboard Therapy?
Longboard “skating” therapy is a solution-focused approach to helping people overcome difficult life challenges.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 14 August 2013 11:22
Yoga for the Mind, Body & Soul
Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
Published in
Naturally Savvy
Tuesday, 13 August 2013 12:33
Women Play Hard: It Doesn't Have to Hurt
Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.
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Train Your Body
Tuesday, 13 August 2013 12:22
The Role of Team Physicians in Sports
Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.
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Train Your Body
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
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Train Your Body
Tuesday, 13 August 2013 12:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
Published in
Train Your Body
Thursday, 08 August 2013 14:33
4 Pillars of Longevity
There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:22
Your Pain-Free Fitness Routine
Learn how to exercise free of pain by improving the health of your connective tissues.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 August 2013 14:11
Melt Your Pain Away
Learn how to release trapped tension and ease pain from repetitive motions and physical stressors.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 30 July 2013 12:22
Workout Supplements: The Real Scoop
Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout?
Published in
Train Your Body
Tuesday, 30 July 2013 12:11
Walking With Weights: Good or Bad?
You have seen those people walking with weights. It can look odd, but you may wonder what it could do for your workout.
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Train Your Body
Tuesday, 30 July 2013 12:00
Choosing the Best Workout DVDs
Whether you want to burn fat, build muscle or beat stress, you CAN find the perfect workout DVD.
Published in
Train Your Body
Wednesday, 24 July 2013 11:00
Everyday Fitness Tips: Yoga & Pilates
Kristin McGee, yoga and Pilates instructor to the stars, shares some helpful fitness tips.
Published in
Naturally Savvy
Tuesday, 23 July 2013 12:33
Female Athlete Triad: A Serious Health Problem
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
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Train Your Body
Tuesday, 23 July 2013 12:22
Women More Prone to Sports Injuries
Do you realize that just because you are female, you are more susceptible to sports injuries?
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Train Your Body
Tuesday, 23 July 2013 12:11
Mini Workouts: Can You Get Results?
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results?
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Train Your Body
Tuesday, 23 July 2013 12:00
Does When You Exercise Make a Difference?
Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results?
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Train Your Body
Wednesday, 17 July 2013 11:22
The Power of Ashtanga Yoga
With all the different styles of yoga, you may be wondering which is right for you. Ashtanga might be the answer you've been searching for.
Published in
Naturally Savvy
Tuesday, 16 July 2013 12:33
Crossfit Training: Combining Your Workout
You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout?
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Train Your Body
Tuesday, 16 July 2013 12:22
Muscle Confusion: Strength Training at the Next Level
Muscle confusion can lead to greater fitness and boost your metabolism. But how do you confuse your muscles?
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Train Your Body
Tuesday, 16 July 2013 12:11
Keep Your Young Athlete Safe During Summer Training
Summer sports can be a fun experience for your kids. However, the heat can be dangerous.
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Train Your Body
Tuesday, 16 July 2013 12:00
National Youth Sport Safety Week: Let Them Play!
Do you know what precautions to take to keep your kids safe as they participate in sports?
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Train Your Body
Tuesday, 09 July 2013 12:33
Cool Move: Taking Your Fitness Routine Outside
Exercising outside in the summer months can be fun and rewarding, but it can also be dangerous.
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Train Your Body
Tuesday, 09 July 2013 12:22
Learning to Self Motivate: Finding a Fitness Routine
You CAN be your own best trainer. Learn how to "Train Your Body" to get into the best shape of your life.
Published in
Train Your Body
Tuesday, 09 July 2013 12:11
Strength Training with Apps: Latest Techniques & Technology
Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.
Published in
Train Your Body
Tuesday, 09 July 2013 12:00
Your Perfect Weight: How to Get There & Stay There
Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.
Published in
Train Your Body
Monday, 01 July 2013 12:45
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
Staying Well
Thursday, 27 June 2013 14:11
How Healthy is Juicing?
Juicing is more than a craze; it has become a dietary lifestyle for many. But is it as healthy as people claim it is?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 June 2013 14:00
Calories In, Calories Out: The 250 Weight Loss Rule
Follow this simple weight loss rule for one week and lose one pound. No pills, no strict diets; just a simple 4th grade math equation to apply.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 25 June 2013 12:11
Is Your Sedentary Lifestyle Killing You?
Learn ways to incorporate movement into everyday life and give up that sedentary lifestyle once and for all.
Published in
Train Your Body
Tuesday, 25 June 2013 12:00
Walk While You Work with a Treadmill Desk
Are you tired of sitting at your work desk all the day long? It might be time to try a Treadmill Desk.
Published in
Train Your Body
Tuesday, 18 June 2013 12:33
Small Steps that Lead to Big Weight Loss
There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good.
Published in
Train Your Body
Monday, 17 June 2013 12:45
Got Back Pain? Try Swimming!
Swimming may be one of the best therapies for back pain. Learn how you can ease your pain with this low-impact activity.
Published in
Staying Well
Saturday, 15 June 2013 16:25
What is the Truth About Your ACL?
ACL injury is one of the most common sports injuries and also one of the most devastating. Learn tips to prevent ACL injuries and how to recover from them.
Published in
YOU The Owners Manual Podcast
Friday, 14 June 2013 12:22
How Pets Improve Your Health
Your furry friend is more than just a loving companion. In fact, pets may help cut your risk of heart disease.
Published in
Staying Well
Wednesday, 12 June 2013 11:33
Yogalosophy: You Too Can Look Red Carpet Ready
Find out how some of the most recognizable celebrities stay so fit and are ALWAYS red carpet ready.
Published in
Naturally Savvy
Tuesday, 04 June 2013 12:33
The Ultimate 10 Best Exercises for Women
These exercises are the best of the best! They will leave you feeling strong, fit, glowing and healthy!
Published in
Train Your Body
Tuesday, 04 June 2013 12:22
Boost Your Metabolism with Exercise
Don't let a slow metabolism slow you down. Boost your fat-burning capabilities with our Conditioning 101.
Published in
Train Your Body
Tuesday, 04 June 2013 12:11
What Does it Take to Be a Fit City?
What does it take to be a fit city? Are there things you can do in your community to help it become a healthier, more fit community?
Published in
Train Your Body
Tuesday, 04 June 2013 12:00
Fittest City: Twin Cities Tops List for 3rd Straight Year
For the third consecutive year, Minneapolis-St. Paul is the healthiest, fittest area in the U.S. Where does your city rank?
Published in
Train Your Body
Tuesday, 28 May 2013 12:11
Do You Really Need Back Surgery?
Is your back pain becoming unbearable? Surgery may or may not be the answer for you. Learn when it might be necessary.
Published in
Train Your Body
Tuesday, 28 May 2013 12:00
Manage Your Back Pain With Exercise
Back pain can literally be a pain in the you-know-what. But you can control it with a few simple in-home exercises.
Published in
Train Your Body
Tuesday, 21 May 2013 12:33
Fad Diet Failures
There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right?
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Train Your Body
Tuesday, 21 May 2013 12:22
Tried Every Diet? How to Really Lose Weight
Have you tried everything to lose weight? Every diet, pill and fad? We have the definitive way to finally lose that weight and keep it off for good!
Published in
Train Your Body
Tuesday, 21 May 2013 12:11
Fit & Healthy Father's Day Gift Ideas
Want to give a Father's Day gift that keeps on giving... and that your pop will actually use? Look no further!
Published in
Train Your Body
