Tuesday, 21 October 2014 12:11
Surefire Ways to Restart Your Exercise Routine
Have you failed at keeping an exercise routine? It's not to late to start again with a whole new mindset.
Published in
Train Your Body
Tuesday, 21 October 2014 12:00
Move More: Sitting is Bad for Your Health
Ge moving! Recent research suggests that sitting too much is detrimental to your overall health.
Published in
Train Your Body
Thursday, 16 October 2014 14:00
Which Protein Supplements Should You Take?
Some proteins are more effective for a given purpose than others.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 14 October 2014 12:33
At the Gym: Watch Out for Colds & Flu
You're at the gym to get and stay healthy; but you could be making yourself susceptible to colds and flu.
Published in
Train Your Body
Tuesday, 14 October 2014 12:22
Working Out Is Great for You, but... Oooh that Smell
Body sweat, chafing, smelly feet, rashes... all the products of a good workout. Can these be avoided?
Published in
Train Your Body
Tuesday, 14 October 2014 12:11
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
Train Your Body
Tuesday, 14 October 2014 12:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in
Train Your Body
Tuesday, 07 October 2014 12:22
ActivEarth: Can Your Commute Get You Healthier?
Learn how your commute can actually get you healthy and help the environment as well.
Published in
Train Your Body
Tuesday, 07 October 2014 12:11
5 Best Energy Boosting Foods
With so many great energy foods, do you really need to add a controversial energy drink to your regimen?
Published in
Train Your Body
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
Published in
HER
Tuesday, 30 September 2014 12:33
Should You Eat Before or After Exercise?
It is a common question from exercisers: should you eat before a workout, or after?
Published in
Train Your Body
Tuesday, 23 September 2014 12:22
Are You Getting a Good Return on Your Exercise Investment?
When you only have 30 minutes, how do know you are getting the most bang for your buck?
Published in
Train Your Body
Tuesday, 23 September 2014 12:00
Metabolic Training: Not Just for Athletes Anymore
Is it possible to speed up your metabolism with training?
Published in
Train Your Body
Monday, 22 September 2014 12:33
9 Health Benefits of Pet Ownership
Your pet brings many other health benefits besides unconditional and loyal love.
Published in
Staying Well
Thursday, 18 September 2014 14:11
Thrown Out Your Back? Flexibility May Decrease Your Back Pain
Stretching can help prevent and also reduce your back pain.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 September 2014 11:33
Get Lean with Yoga
Yoga can also be extremely effective for weight loss and "getting lean."
Published in
Naturally Savvy
Tuesday, 16 September 2014 12:22
Health & Fitness after 50: It's Never Too Late
It's never too late in life to start or continue with health and fitness.
Published in
Train Your Body
Tuesday, 16 September 2014 12:11
Injury Avoidance Tips from the Running Doc
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips.
Published in
Train Your Body
Tuesday, 16 September 2014 12:00
Marathon Season Is Here: Training Tips from the Running Doc
Getting ready for marathon season takes plenty of preparation and dedication.
Published in
Train Your Body
Tuesday, 09 September 2014 12:33
Is Your Group Exercise Instructor All That? 7 Reasons Why Not
Does your exercise instructor think he or she is "all that"? There are plenty that think they know it all... even if they don't.
Published in
Train Your Body
Tuesday, 09 September 2014 12:22
Exercise Bootcamp: Can You Survive?
You can train like members of the military with a boot camp class. Are you up to the challenge?
Published in
Train Your Body
Tuesday, 09 September 2014 12:11
Aqua Cycling for Your Health: Challenging & Energizing
Have you ever tried an aqua cycling class? Learn the benefits and drawbacks of this fitness trend.
Published in
Train Your Body
Tuesday, 09 September 2014 12:00
Top Apps for Fitness: More of Dr. Higgins's Favorites
Fan favorite Dr.John Higgins is back on Train Your Body for part two of his top fitness apps picks.
Published in
Train Your Body
Wednesday, 03 September 2014 11:45
Defying Time with Age Management
So many people these days are focused on "anti-aging." What if, instead, you put your efforts towards age management?
Published in
Naturally Savvy
Thursday, 21 August 2014 12:22
Finding Time: Working Out with a Busy Schedule
Always trying to find the time to exercise? Don't sweat it! Learn some easy tips for squeezing in a workout.
Published in
To Your Good Health Radio
Wednesday, 20 August 2014 14:33
Sugar Addiction: How to Have Your Cake & Eat It Too
Too much sugar can cause serious health hazards. Is there a way to moderate your sugar intake so you don't overindulge?
Published in
Mindful Medicine
Tuesday, 19 August 2014 12:11
Play It Safe: Avoiding Sports Injuries
Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.
Published in
Train Your Body
Tuesday, 12 August 2014 12:33
How Do You Feel About Your Appearance?
Just 30 minutes a day can give you the confidence to take on the world... and win.
Published in
Train Your Body
Tuesday, 12 August 2014 12:22
Top Apps for Fitness: Dr. Higgins's Favorites for 2014
Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps.
Published in
Train Your Body
Tuesday, 12 August 2014 12:11
Pilates 101: Build a Better Body
How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?
Published in
Train Your Body
Tuesday, 12 August 2014 12:00
Balancing Act: Exercises to Improve Your Balance
Working on your balance, as they say in Karate Kid, can help with your whole life.
Published in
Train Your Body
Thursday, 07 August 2014 14:00
Omega-7 Fats: Molecular Signals for a Thinner You
A recent study published in Appetite found rats that were given omega-7 had a dramatically decreased appetite.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 July 2014 14:11
Turning Back the Clock: It's Never Too Late to Change
If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 11:00
The End of Back Pain
Back pain can keep you from important everyday activities and even cause you to miss out on work. What can you do to find relief?
Published in
Naturally Savvy
Wednesday, 23 July 2014 11:45
Your Best Shape Ever: Before, During & After Pregnancy
If you're pregnant or planning on it, what types of exercises you can safely do to keep in tip-top shape?
Published in
Naturally Savvy
Tuesday, 15 July 2014 12:11
Dark Chocolate May Make Walking Easier
Dark chocolate can prevent heart disease, improve vascular function and may help people with vascular disease of the legs.
Published in
Train Your Body
Tuesday, 15 July 2014 12:00
The Amazing Health Benefits of Soccer
With the popularity soccer is getting all over the world, the health benefits are becoming clear.
Published in
Train Your Body
Tuesday, 08 July 2014 12:11
Group Fitness Etiquette for Rookies
Learn the rules of play in the group fitness classroom so you can exercise with confidence.
Published in
Train Your Body
Tuesday, 08 July 2014 12:00
50 Shades of Group Fitness
When you walk into a fitness class, do you know what all the equipment in the room is used for?
Published in
Train Your Body
Thursday, 26 June 2014 11:33
Raging Appetite & Food Cravings? Blame Stress
Have you noticed stressed is "desserts" spelled backwards? Think there might be some connection?
Published in
HER
Tuesday, 24 June 2014 12:11
Running Injuries? Get Right with the Running Doc
If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable?
Published in
Train Your Body
Tuesday, 24 June 2014 12:00
Running for Beginners
As a beginning runner, what are the most important things to know when starting your running program?
Published in
Train Your Body
Wednesday, 18 June 2014 11:45
Stuck? How to Lose Those Last 20 Pounds
What if you could lose up to 20 pounds in just four weeks without having to starve yourself or exercise three hours a day?
Published in
Naturally Savvy
Wednesday, 11 June 2014 11:22
Psychology Behind Fitness Motivation: Lose Weight & Stay Fit for Life
Do you have trouble staying motivated to work out? Learn three easy tips to get your butt in gear.
Published in
Naturally Savvy
Tuesday, 10 June 2014 12:33
Metabolic Boosters for Women
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Published in
Train Your Body
Tuesday, 10 June 2014 12:00
Be a Kid Again & Get Healthy
Are you feeling your age? Perhaps it's time to let out your inner child.
Published in
Train Your Body
Sunday, 01 June 2014 08:00
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
GTL
Saturday, 31 May 2014 16:25
Running at Any Age, Injury-Free
Love to run but suffer from aches and pains? Learn how to run at your peak, eat right, and stay fit and injury-free.
Published in
YOU The Owners Manual Podcast
Tuesday, 13 May 2014 12:22
5 Weight Exercises ALL Women Can Do
If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you.
Published in
Train Your Body
Tuesday, 13 May 2014 12:11
Buff Bride: Get in Wedding-Ready Shape
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Published in
Train Your Body
