Tuesday, 13 May 2014 12:00
Think You Hate Running? Think Again
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.
Published in
Train Your Body
Tuesday, 06 May 2014 12:33
Do You Have Meditation Guilt?
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere.
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Train Your Body
Tuesday, 06 May 2014 12:22
Minute to Win: The Easiest Fitness Plan on the Planet
Do you have one minute? Then you can get in shape with just a few exercises every day.
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Train Your Body
Tuesday, 06 May 2014 12:11
Your In-Home Trainer: Back to the Core
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.
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Train Your Body
Tuesday, 06 May 2014 12:00
Your In-Home Trainer: Abs to the Core
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home.
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Train Your Body
Thursday, 01 May 2014 11:45
Should You Lose Weight as a Couple?
It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.
Published in
HER
Tuesday, 29 April 2014 12:33
Perfecting Your Kettlebell Workout
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
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Train Your Body
Tuesday, 29 April 2014 12:22
Is Obesity Really a Disease?
Should obesity be considered a disease and therefore treated by doctors as one?
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Train Your Body
Tuesday, 29 April 2014 12:11
Sculpt Your Body: The Barre Method
The Barre Method is a popular fitness trend based on the elements of dance, particularly ballet.
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Train Your Body
Tuesday, 29 April 2014 12:00
Put Some Balance into Your Life: Balance Training
Why not put some balance into your fitness routine and your life? It just may save you a few injuries.
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Train Your Body
Wednesday, 16 April 2014 12:45
Exercise: Important for the Whole Family
A healthy lifestyle is more than just good nutrition. Kids also need a regular exercise regimen to keep them healthy and fit.
Published in
Healthy Children
Tuesday, 15 April 2014 12:33
Your In-Home Trainer: Chest & Triceps
No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.
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Train Your Body
Tuesday, 15 April 2014 12:22
Your In-Home Trainer: Back & Biceps
No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home.
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Train Your Body
Tuesday, 15 April 2014 12:11
Pulled Muscles & Injury Prevention from the IOC
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.
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Train Your Body
Tuesday, 15 April 2014 12:00
Best Practices: Protecting Young Athletes
Best Practices are designed to make youth leagues safer, more enriching and more fun.
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Train Your Body
Monday, 14 April 2014 12:11
Simple Workouts to Do in Your Hotel Room
You don't need to head to your hotel's gym in order to get an effective workout when staying away from home.
Published in
Staying Well
Wednesday, 26 March 2014 11:11
Many Benefits of Stand-Up & Treadmill Desks
It's a fact: sitting too much is terrible for your health. Andrea and Lisa discuss the many benefits of treadmill and stand-up desks.
Published in
Naturally Savvy
Saturday, 15 March 2014 16:25
Can Exercise Cure You?
Do you want an all-natural, inexpensive, drug-free way to live a healthier, longer life?
Published in
YOU The Owners Manual Podcast
Tuesday, 11 March 2014 12:33
Awesome Fitness Apps
Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you?
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Train Your Body
Tuesday, 11 March 2014 12:22
Can Social Media Help You Get Fit?
Can your time on Twitter, Facebook, Instagram and other social sites really help you get in shape?
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Train Your Body
Tuesday, 11 March 2014 12:00
Avoiding the Dreaded Freshman 15
The best way to stop freshman weight gain is to understand how to prevent it.
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Train Your Body
Friday, 07 March 2014 13:11
How Different Running Surfaces Affect Your Body
Is there one best running surface, or is it important to add variety?
Published in
HER
Friday, 07 March 2014 13:00
The Best Pre & Post Workout Meals
No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options?
Published in
HER
Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in
Naturally Savvy
Tuesday, 04 March 2014 12:33
Gossip, Olympic Style: Hear It from an Insider
The Olympics are always known for some controversy... what did the 2014 Winter Olympics bring?
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Train Your Body
Tuesday, 04 March 2014 12:22
Sports Injury Got You Down? Recover Like an Athlete
How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months?
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Train Your Body
Tuesday, 04 March 2014 12:11
Key Workout Equipment Everyone Should Own
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
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Train Your Body
Tuesday, 04 March 2014 12:00
Time to Renew Your Resolutions?
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
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Train Your Body
Wednesday, 26 February 2014 11:45
It's Never Too Late to Start an Exercise Routine
Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.
Published in
Naturally Savvy
Tuesday, 25 February 2014 12:45
From Couch to 5K: You CAN Do It
Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.
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Train Your Body
Tuesday, 25 February 2014 12:33
Train Like a Supermodel
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
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Train Your Body
Tuesday, 25 February 2014 12:22
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
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Train Your Body
Tuesday, 18 February 2014 12:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
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Train Your Body
Tuesday, 18 February 2014 12:00
Mobile Fitness Devices: Achieve Your Goals One Step at a Time
Mobile fitness devices do can count steps and track your sleep patterns. But can they truly help you reach your goals?
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Train Your Body
Tuesday, 04 February 2014 12:33
Best Walks in the Most Walkable US Cities
Walking is easy and inexpensive. Learn how you can help your community get walking!
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Train Your Body
Tuesday, 04 February 2014 12:22
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
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Train Your Body
Tuesday, 04 February 2014 12:11
Get Ready for Winter Workouts
Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.
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Train Your Body
Tuesday, 04 February 2014 12:00
Ice Skating: A Fun & Effective Workout
Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.
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Train Your Body
Tuesday, 28 January 2014 12:33
Speed Up Your Metabolism with Exercise
What is the absolute best way to get your metabolism to speed up? The answer may surprise you.
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Train Your Body
Tuesday, 28 January 2014 12:22
Does Spinning Make Your Legs Larger?
Does spinning make your legs look too bulky? Or is this just another nasty fitness rumor?
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Train Your Body
Tuesday, 28 January 2014 12:11
Your In-Home Trainer: Tighten Up that Backside
No expensive gym membership necessary! Learn how to tighten up your backside right in the comfort of your very own home.
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Train Your Body
Tuesday, 28 January 2014 12:00
Your In-Home Trainer: Lovely Legs
Can you truly get an effective workout in your home? Now you can!
Published in
Train Your Body
Thursday, 23 January 2014 13:00
Losing to Win: Conquer the Weight Loss War
Discover the habits of people who manage to achieve what we all want: sustained weight loss.
Published in
HER
Wednesday, 22 January 2014 14:11
Can You Get Enough Protein from Plants?
True or false: you can only get protein from animal products.
Published in
Mindful Medicine
Saturday, 18 January 2014 16:25
24-Day Plan to a New You
What if you could shed fat and boost strength and stamina in as few as 24 days? One doctor says it's entirely within your reach.
Published in
YOU The Owners Manual Podcast
Thursday, 16 January 2014 14:11
State of Slim: The Colorado Diet
One state is bucking the trend in regards to the obesity epidemic. Learn why people from Colorado are the leanest in the nation (and how you can join them).
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 13 January 2014 12:11
Exercising Your Dog: Good for Both of You
Exercise is not only beneficial to your life, but to your four-legged companions as well.
Published in
Staying Well
Tuesday, 07 January 2014 12:33
Real Fitness Results: Getting Back to Basics
There is no need to get fancy with your exercise. You just need to get back to basics for the best results.
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Train Your Body
Tuesday, 07 January 2014 12:22
Beginning a Safe & Effective Exercise Program
The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.
Published in
Train Your Body
Tuesday, 17 December 2013 12:45
Beyond Diet & Exercise: Creating Healthier Habits for the New Year
Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?
Published in
Train Your Body
