Tuesday, 21 May 2013 12:00
Working Out with High Blood Pressure
Can you exercise your high blood pressure away? Yes! But there are a few important safety tips to know before you begin.
Published in
Train Your Body
Tuesday, 14 May 2013 12:11
Want to Change Your Body? Change Your Workout
If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.
Published in
Train Your Body
Tuesday, 14 May 2013 12:00
Sitting All Day Can Damage Your Health
Find out why sitting in your chair from 9-5 is risky business.
Published in
Train Your Body
Tuesday, 30 April 2013 12:33
Running 101: You Can Walk, Now Learn To Run
You know running is one of the best forms of exercise out there. By becoming a dedicated runner, you might just change your life.
Published in
Train Your Body
Tuesday, 30 April 2013 12:22
Training for Your First Triathlon or Marathon
Have you ever wanted to run a marathon? A triathlon? We help you get started in this difficult yet amazing journey.
Published in
Train Your Body
Tuesday, 30 April 2013 12:11
Exercise is Medicine: Help this Sustainable Global Initiative
Exercise is Medicine is a sustainable global initiative. Be a part of an active lifestyle and change your life.
Published in
Train Your Body
Tuesday, 30 April 2013 12:00
Your Best Health Prescription: Exercise is Medicine
What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity?
Published in
Train Your Body
Tuesday, 16 April 2013 12:11
Should You Choose a Personal Trainer Based on Looks?
Does the way your trainer looks affect your impression of them? Or vice versa? Find out the best criteria for YOU.
Published in
Train Your Body
Tuesday, 09 April 2013 12:11
Know Your Body Better: What is Proprioception?
How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling!
Published in
Train Your Body
Tuesday, 09 April 2013 12:00
Breath Control is Key to Ending Back Pain
Breath control = stress control. Stress control and breathing may very well be the key to ending back pain once and for all.
Published in
Train Your Body
Saturday, 06 April 2013 16:25
The Nature of Competition
Discover the hidden scientific factors responsible for triumphs and failures.
Published in
YOU The Owners Manual Podcast
Tuesday, 02 April 2013 12:11
Sports, Games & Fitness Trends for Spring
Do you know the latest sports, games and fitness trends for this spring? Time to get up off that couch and join in the fun!
Published in
Train Your Body
Tuesday, 02 April 2013 12:00
The Hottest Gaming Trends to Get You in Shape
Video Games = Couch Potato. Not necessarily! Learn the latest gaming trends that will get you in tip-top shape.
Published in
Train Your Body
Monday, 01 April 2013 12:00
Aging: Beat the Downshift in Metabolism
Tips to speed up and keep your metabolism humming!
Published in
Staying Well
Tuesday, 26 March 2013 12:33
Got 20 Minutes? Your Exercise Routine Just Got Shorter
Yes! You can reap all the benefits of exercise for your health if you've got 20 minutes to spare. It will really make a difference.
Published in
Train Your Body
Tuesday, 26 March 2013 12:22
How Much Exercise is Enough?
Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness benefits. Good news!
Published in
Train Your Body
Tuesday, 26 March 2013 12:00
Flexibility Makes You Feel Better
Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.
Published in
Train Your Body
Tuesday, 12 March 2013 12:45
Healthy Youth for a Healthy Future
The children of our nation are facing a crisis. U.S. NAVY Doctor, Humanitarian, & Triathlete, Dr. Andy Baldwin, MD wants to help get our children up and moving for a healthier future.
Published in
Train Your Body
Tuesday, 12 March 2013 12:33
A Physician Triathlete's Prescription for Health & Fitness
Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself.
Published in
Train Your Body
Tuesday, 12 March 2013 12:22
Bridal Fitness: Slimming Down for the Big Day
Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.
Published in
Train Your Body
Tuesday, 12 March 2013 12:11
Diet & Fitness: Are You Stuck in a Rut?
Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!
Published in
Train Your Body
Thursday, 07 March 2013 12:45
Fit in a Flash with Denise Austin
Think you're too busy to add a workout into your day? Think again! Fitness expert Denise Austin helps you target your entire body in 7 minutes!
Published in
To Your Good Health Radio
Tuesday, 05 March 2013 12:33
How Safe is Your Exercise Class?
Do you know what to look for in a good class and a good instructor?
Published in
Train Your Body
Monday, 04 March 2013 12:33
4 Steps to Detox & Restore Your Health
It's impossible to avoid the thousands of man-made chemicals we are exposed to.
Published in
Staying Well
Wednesday, 20 February 2013 12:33
Turning Family Time Into Active Time
For a lot of families, Sunday afternoons are a time to be together at the movies or the mall. As enjoyable as those outings may be, start thinking about spending some of that family time doing physical activities.
Published in
Healthy Children
Wednesday, 20 February 2013 12:22
What is 5-2-1-0? Every Day Health for your Family!
Do you know what 5-2-1-0 means for your family? Well it may just be the answer to terrific health for the whole family.
Published in
Healthy Children
Tuesday, 12 February 2013 10:00
Can Sex Make You Skinnier?
Sex can curb food cravings!
Published in
Staying Well
Monday, 11 February 2013 12:22
How Meditation Can Change Your Life
Meditation can be a stress-management and personal empowerement tool.
Published in
Staying Well
Tuesday, 05 February 2013 12:00
Exercise at the Airport? Your Healthy Travel Ticket
Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it.
Published in
Train Your Body
Thursday, 31 January 2013 12:33
Where Your Mind Goes, You Go!
Can you utilize the power of the mind to get in the best shape of your life? You can achieve your brains personal best in just 30 days!
Published in
To Your Good Health Radio
Tuesday, 29 January 2013 12:45
Is Your Community Fitness Ready?
Does your community have enough outlets for neighbors to get healthy and fit? Here's how you can get involved and make your town fitness friendly.
Published in
Train Your Body
Tuesday, 29 January 2013 12:33
Retro Exercises: Everything Old Is New Again
Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.
Published in
Train Your Body
Tuesday, 22 January 2013 12:33
Having Fun: The Real Weight Loss Secret
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.
Published in
Train Your Body
Tuesday, 22 January 2013 12:22
Hate Exercise? Introduce The FUN Factor
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!
Published in
Train Your Body
Tuesday, 22 January 2013 12:11
Exercise? Who Has the Time?
Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
Published in
Train Your Body
Tuesday, 22 January 2013 12:00
Are You Sick Of The Gym Jerk?
Are you fed up with rude behavior at the gym? Cell phone talkers, equipment hogs and locker room slobs top the list of offenders.
Published in
Train Your Body
Tuesday, 15 January 2013 12:22
Cardio-Strength-Flexibility Options for Life
While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
Published in
Train Your Body
Tuesday, 15 January 2013 12:11
Core Training: Get Those Abs in Shape This Year
Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of.
Published in
Train Your Body
Tuesday, 15 January 2013 12:00
Think You Need a Gym to Stay in Shape?
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
Published in
Train Your Body
Tuesday, 08 January 2013 12:11
Keeping Kids Active When it's Cold Outside
While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active.
Published in
Train Your Body
Tuesday, 08 January 2013 12:00
Losing That Baby Weight
Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!
Published in
Train Your Body
Tuesday, 04 December 2012 12:11
Bolstering Your Motivation to Get Moving
Just do it is easier said than done. We'll help you find the reasons that will motivate you to get moving.
Published in
Train Your Body
Tuesday, 27 November 2012 12:33
Body-Weight Training: The New Go To Exercise?
Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that.
Published in
Train Your Body
Tuesday, 27 November 2012 12:22
Top Fitness Trends for 2013
The 2013 American College of Sports Medicine just released its Worldwide Survey of Fitness Trends, and the results may surprise you.
Published in
Train Your Body
Tuesday, 13 November 2012 12:33
Your Shoes Can Make or Break Your Workout
A good pair of shoes can make or break your workout, but it’s easy to make a mistake that could end up making your workout more painful than it needs to be.
Published in
Train Your Body
Tuesday, 13 November 2012 12:22
Is the Gym Making You Sick?
You hit the gym to get healthy & fit, but the germs lurking in the locker room, on the free weights & even on your towels can be making you sick.
Published in
Train Your Body
Tuesday, 13 November 2012 12:11
Fitness Over 50
Is it safe for you to work out over 50? How about over 60? Or even over 90? Yes. You can learn to increase your energy no matter what your age.
Published in
Train Your Body
Tuesday, 30 October 2012 12:45
Do You Know Your Vital Signs? Here's Why You Really Should...
Learn how to actively engage your healthcare provider as to the best ways to stave off disease.
Published in
Train Your Body
Tuesday, 30 October 2012 12:33
Exercise IS Medicine
Research proves that exercise not only improves the quality of life - it decreases the incidence of disease, chronic health conditions and obesity.
Published in
Train Your Body
