Wednesday, 22 June 2016 12:00

Pilates: Stay Strong Your Whole Life Long

Can you have the same flexibility, muscle tone, balance, and weight at 73 that you have in your 20s or 30s?

Published in Naturally Savvy

Tuesday, 14 June 2016 11:18

American Fitness Index 2016: Bottom of the List

Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.

Published in Train Your Body

Tuesday, 14 June 2016 11:06

American Fitness Index 2016: Top of the List

Find out what the fittest American cities in 2016 have in common.

Published in Train Your Body

Thursday, 26 May 2016 13:45

Ask HER: IUD Movement, Home Temperature & Fitness Motivation

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Wednesday, 25 May 2016 11:34

Tips for Dealing with Fitness Bullies

How can you deal with the people who try to derail your fitness progress?

Published in Health Radio

Thursday, 19 May 2016 13:00

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

Published in HER

Tuesday, 17 May 2016 11:06

Perk Yourself Up with Exercise

Exercise is a great mood booster.

Published in Train Your Body

Friday, 13 May 2016 11:18

5 Most Common Springtime Injuries

The weather is lovely and it's time to take fitness outdoors. Just be cautious of these common spring injuries.

Published in Health Radio

Thursday, 12 May 2016 13:33

Maria Shriver & Move for Minds: Alzheimer’s Awareness

May 21st is the Move for Minds event in select cities across the United States.

Published in HER

Thursday, 12 May 2016 13:11

Ask HER: Immunity Boosters, Overtraining & Fruit Sugar

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Tuesday, 10 May 2016 11:18

Weight Training: Heavy vs. Reps

Should you use light weights and do more reps, or use heavy weights and do fewer reps?

Published in Train Your Body

Tuesday, 10 May 2016 11:06

Are Your Loved Ones Keeping You Unfit?

Do your loved ones keep you from getting fit?

Published in Train Your Body

Tuesday, 03 May 2016 11:18

Fitness Rx with the Exercise is Medicine Program

Find out about the Exercise is Medicine Program.

Published in Train Your Body

Tuesday, 03 May 2016 11:06

Baby Steps to Getting Active

You need to get active, but where do you start?

Published in Train Your Body

Wednesday, 27 April 2016 11:34

Fat Burning Hacks

What tricks can you implement in daily life to start burning that fat?

Published in Health Radio

Tuesday, 26 April 2016 11:18

Soccer for Silver Foxes

Recreational soccer is great for your health, even as you age.

Published in Train Your Body

Tuesday, 26 April 2016 11:06

Activity Equivalent Food Labeling

If you knew how long it would take you to work off that meal, would you choose differently?

Published in Train Your Body

Thursday, 21 April 2016 13:00

Love Yourself Where You Are Now

Don't put off your goals and dreams. Love yourself and make things happen now.

Published in HER

Tuesday, 19 April 2016 12:00

Yoga the SEALFIT Way

How can you maximize your human potential and develop the spirit of a warrior?

Published in Sharecare Radio

Thursday, 14 April 2016 11:33

Exercise & IBS: Help or Hinder?

Exercise can help those with IBS feel better, physically and mentally.

Published in Health Radio

Tuesday, 12 April 2016 11:18

Take It Outside: Fun Outdoor Workouts

Learn how to transition your workout from indoors to outdoors.

Published in Train Your Body

Tuesday, 12 April 2016 11:06

Your Fitness Tracker: Friend or Foe?

Is your fitness tracker worth the expense?

Published in Train Your Body

Friday, 08 April 2016 09:45

Can Your Fitness Tracker Save Your Life in the ER?

Your fitness tracker may be able to save your life in the emergency room. Changes in your heart rate from your tracker can provide doctors with valuable information.

Published in The Dr. Leigh Vinocur Show

Friday, 08 April 2016 09:11

Link Between Birth Control Pills & Knee Injury

Birth control pills may help prevent knee injuries in teen girls.

Published in The Dr. Leigh Vinocur Show

Thursday, 07 April 2016 13:45

Ask HER: Losing Baby Weight, Breastfeeding & Pelvic Inflammatory Disease

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Tuesday, 05 April 2016 11:18

Walk with a Doc

Dr. David Sabgir discusses his nationwide fitness program, Walk with a Doc.

Published in Train Your Body

Thursday, 31 March 2016 13:45

Ask HER: Acne Spots, Iron Rich Veggies & Muscle Toning

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Tuesday, 15 March 2016 11:18

Accuracy of Wearable Health Devices

Your wearable device may track your footsteps, but how accurate is it with important health information?

Published in Train Your Body

Friday, 11 March 2016 09:11

Benefit of Adding Physical Activity to Treatment Plans

How can physical activity be incorporated into treatment plans for better overall health?

Published in The Dr. Leigh Vinocur Show

Tuesday, 08 March 2016 11:18

Quick & Dirty or Steady in 30?

Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)?

Published in Train Your Body

Tuesday, 08 March 2016 11:06

Venus vs. Mars: Can Women Strength Train Like Men?

Can women strength train like men?

Published in Train Your Body

Thursday, 03 March 2016 13:45

Ask HER: Talc/Cancer Link, Shin Splints & Lack of Workout Results

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Thursday, 03 March 2016 13:22

Biggest Bang for Your Buck: Home Workouts

How can you get the most out of a home workout?

Published in HER

Thursday, 03 March 2016 13:11

Best Undies for Workouts

What should you wear under your gym shorts?

Published in HER

Friday, 26 February 2016 13:00

?Incorporating Healthy Living into Recovery

The truth is that being substance free is just one part of a healthy lifestyle.

Published in Rewired Radio

Friday, 26 February 2016 09:11

Depression: Physical Effects & Fitness Concerns

How do the physical effects of depression relate to fitness?

Published in The Dr. Leigh Vinocur Show

Thursday, 25 February 2016 13:45

Ask HER: Desk Job Issues, Stretching & Period Sex

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Wednesday, 24 February 2016 12:45

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Published in Naturally Savvy

Wednesday, 24 February 2016 11:34

The Right Way to Eat Carbs

How can you make carbs work for you?

Published in Health Radio

Friday, 19 February 2016 13:00

?Focus on Fitness: Assessing Your Potential

It's often hard to know how to take the first step or how to push yourself to the next level when it comes to fitness.

Published in Rewired Radio

Friday, 19 February 2016 13:00

?The Power of Routine

Establishing a routine helps your behavior become habit, which in turn creates new pathways in your brain.

Published in Rewired Radio

Friday, 19 February 2016 13:00

Fitness Imported: A Success Story

Have you ever had a passion you’d like to share with the world... something that could make people’s lives better, but don’t know how to make it happen?

Published in Rewired Radio

Tuesday, 09 February 2016 11:18