Thursday, 07 January 2016 13:45
Ask HER: Body Weight Exercises, Sticking to Resolutions, Biggest Weight Loss Mistakes
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 07 January 2016 13:33
4 Tips for Overweight Exercisers
Why is exercise an important part of losing weight?
Published in
HER
Monday, 04 January 2016 10:18
Look & Feel Younger in the New Year
What are some exercises you can do to look and feel younger?
Published in
Health Radio
Tuesday, 22 December 2015 12:00
Living with a SEAL
In his new book, Living with a SEAL, Jesse Itzler invited Navy SEAL David Goggins to live in his home and train him for a month.
Published in
Sharecare Radio
Monday, 21 December 2015 10:00
Fitness, Vision & Balance: Why People Fall
What do vision and balance have in common?
Published in
The Wizard of Eyes
Friday, 18 December 2015 11:46
Start the New Year Off Right with Commitment Day
Make a commitment to your health, not just as a New Year's resolution, but as a way of life.
Published in
Health Radio
Tuesday, 15 December 2015 12:00
Building a Personalized Workout & Nutrition Plan
Adam Bornstein, founder of Born Fitness, joins Dr. Darria to share how to build a personalized workout plan.
Published in
Sharecare Radio
Tuesday, 15 December 2015 12:00
The Cyc Method: Get Cyc’d for Fitness
Keoni Hudoba, creator of the Cyc Method cycling exercise routine, describes what his program entails and how he developed it.
Published in
Sharecare Radio
Friday, 11 December 2015 11:34
From Summer to Winter: Working Out in Different Climates
Does working outside in the cold burn more calories?
Published in
Health Radio
Friday, 11 December 2015 11:18
Don’t Wait... Start a Healthier Lifestyle Now
Why wait until January to get started on personal health goals?
Published in
Health Radio
Thursday, 10 December 2015 13:45
Ask HER: Staying Motivated to Eat Healthy, Greek vs. Regular Yogurt & Is Walking as Effective as Running?
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Tuesday, 08 December 2015 12:00
Travel Well: How the “Athletically-Minded” Travel
Jim Kaese, Founder of The Athletic-Minded Traveler, shares his picks for travel destinations, lodging, activities, and products.
Published in
Sharecare Radio
Tuesday, 08 December 2015 12:00
The Yoga Rebel: Tara Stiles
Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.
Published in
Sharecare Radio
Tuesday, 08 December 2015 11:18
Handling Holiday Stress with Exercise
What can you do to stay on track during the holidays?
Published in
Train Your Body
Tuesday, 08 December 2015 11:06
Don't Let the Holidays Sabotage Your Health & Fitness
During the holidays, it can be hard to find a balance between enjoying yourself and sticking to your health and fitness goals.
Published in
Train Your Body
Friday, 04 December 2015 11:34
How to Stay Fit During the Holidays
What are the 10 ways to keep yourself from going overboard during the holiday season?
Published in
Health Radio
Tuesday, 01 December 2015 12:00
Travel Well: Mind Over Body Fitness
Celebrity trainer David Kirsch tackles fitness while traveling.
Published in
Sharecare Radio
Monday, 30 November 2015 11:34
Build Your Body & Your Brain
How can exercise boost your brain health?
Published in
Health Radio
Friday, 20 November 2015 09:00
Wearable Fitness Devices: Can They Make You Healthier?
Are wearable devices beneficial for your health?
Published in
The Dr. Leigh Vinocur Show
Thursday, 19 November 2015 11:18
Race Ready: Proper Nutrition Before & After a Marathon
Why is it important to fuel your body before and after a run?
Published in
Health Radio
Wednesday, 18 November 2015 12:00
Strength Training Tips for Women
Once considered a "man's sport," strength training is gaining popularity on the female front.
Published in
Naturally Savvy
Friday, 13 November 2015 13:00
Trick Your Brain into Exercising
Many times, your brain is your biggest obstacle to getting active.
Published in
Rewired Radio
Friday, 13 November 2015 09:22
How Your Body Acts after Two Weeks of No Exercise
Why does your body react negatively after no exercise?
Published in
The Dr. Leigh Vinocur Show
Tuesday, 10 November 2015 11:34
Top Fitness Trends in 2016: Apps, Wearable Tech & More
Is wearable tech the most popular gadget in fitness?
Published in
Train Your Body
Tuesday, 10 November 2015 11:18
Top Fitness Trends in 2016
What will be the most popular fitness trend of 2016?
Published in
Train Your Body
Tuesday, 10 November 2015 11:06
Burning Questions You're Dying to Ask Your Trainer
What are some questions you should be asking your personal trainer?
Published in
Train Your Body
Wednesday, 04 November 2015 12:33
5 Tips for Healthy Exercise with Fibromyalgia
When you're in pain, exercise may seem like the last thing you want to do.
Published in
Naturally Savvy
Tuesday, 03 November 2015 11:18
Work, Pedal & Be Happy
Recent reports suggest that sitting for long periods of time can be just as bad as smoking.
Published in
Train Your Body
Tuesday, 03 November 2015 11:06
Activity Trackers Not as Accurate for Some Activities
Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that?
Published in
Train Your Body
Friday, 30 October 2015 09:00
Can Tai Chi Improve Your Physcial Capacity?
What is it about the practice of Tai Chi that makes it so beneficial to patients with chronic diseases?
Published in
The Dr. Leigh Vinocur Show
Friday, 16 October 2015 09:11
Exercise Apps that Can Decrease Your BMI
There are over 1,000 exercise apps, but do they really benefit your health?
Published in
The Dr. Leigh Vinocur Show
Tuesday, 13 October 2015 11:18
Can Social Media Motivate You to Exercise?
Motivational messages can help you stay on track with your workouts.
Published in
Train Your Body
Tuesday, 13 October 2015 11:06
How to Stay Motivated for Winter Workouts
How can you keep your fitness goals on track during the winter months?
Published in
Train Your Body
Tuesday, 06 October 2015 11:18
High-Intensity Training: Good for Men, Not Women?
What are some exercises women can do to achieve results?
Published in
Train Your Body
Tuesday, 06 October 2015 11:06
How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
How does alcohol blow your diet?
Published in
Train Your Body
Thursday, 01 October 2015 11:46
A Short Walk Around the Office Can Reverse Vascular Dysfunction
As technology creates an increase in sedentary lifestyles, the impact of sitting on vascular health has turned into a rising concern.
Published in
Health Radio
Tuesday, 22 September 2015 12:33
9 Health Benefits of Pet Ownership
Your pet brings many other health benefits besides unconditional and loyal love.
Published in
GTL
Tuesday, 08 September 2015 11:18
When Less Is More
What is the KISS method?
Published in
Train Your Body
Tuesday, 08 September 2015 11:06
What Is Your Trainer Really Thinking?
What are the top three things trainers and instructors think?
Published in
Train Your Body
Thursday, 03 September 2015 13:00
Top Tips to Improve Your Athletic Performance
How can you become a "supple leopard"?
Published in
HER
Tuesday, 01 September 2015 12:00
Physical & Mental Health Benefits of Yoga
Melissa Katz & Nicole Jurovics, Co-Directors of the Southeast Yoga Conference, explain the physical and mental health benefits of yoga.
Published in
Sharecare Radio
Monday, 24 August 2015 11:34
Kiba-Dachi: 3 Minutes for an Effective Workout
What muscles does this target?
Published in
Health Radio
Thursday, 20 August 2015 13:45
Ask HER: Having a Baby at 45, Muscles from Squats & Optimal Cardio Results
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 20 August 2015 13:00
Pushing Your Limits: Training for a Triathlon
What can you expect while training for a triathlon?
Published in
HER
Tuesday, 18 August 2015 11:18
Is Your Personal Trainer Pushing You Too Hard?
If you get hurt while under the watch of your personal trainer, are they responsible?
Published in
Train Your Body
Tuesday, 18 August 2015 11:06
How Safe Is Your Gym?
The gym should be a safe environment, including the equipment you use and the people you encounter.
Published in
Train Your Body
Thursday, 30 July 2015 13:11
Work-Life Balance: Training Like an Athlete
How can you achieve work-life balance through interval training?
Published in
HER
Thursday, 30 July 2015 11:34
Resting Heart Rate: How to Keep Your Heart in Low Gear
Why is resting heart rate important after a major workout?
Published in
Health Radio
Thursday, 23 July 2015 11:34
3 Ways Exercising Can Make You More Sexually Active
Can exercise have sexual health benefits?
Published in
Health Radio
Tuesday, 21 July 2015 11:18
Start Smart: Build Consistency Before Quantity
Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.
Published in
Train Your Body
