Tuesday, 21 July 2015 11:06

Busting the No Pain, No Gain Myth: Exercise CAN Be Fun

How can you make exercise fun?

Published in Train Your Body

Tuesday, 14 July 2015 12:00

Why You Need to Strength Train

Donovan Green explains the importance of strength training.

Published in Sharecare Radio

Tuesday, 14 July 2015 12:00

Travel Well: Fitting in Exercise

Celebrity fitness and lifestyle expert, Tammy Stokes, shares tips on how to fit in exercise while traveling.

Published in Sharecare Radio

Tuesday, 14 July 2015 12:00

Post-Workout Recovery Nutrition

Looking to optimize your next workout?

Published in Eat Right Radio

Tuesday, 14 July 2015 11:18

Exercise Facts & Myths

If you're not sore, does it mean you didn't get a good workout?

Published in Train Your Body

Tuesday, 14 July 2015 11:06

Your Doctor Said You Should Exercise, Now What?

Getting started on an exercise plan might be the hardest part.

Published in Train Your Body

Tuesday, 30 June 2015 11:06

Fitness Age Test: What’s Your REAL Age?

Should your fitness age be younger than your real age?

Published in Train Your Body

Friday, 26 June 2015 12:44

Nature's Secrets: A Healthier Body

Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.

Published in Wellness for Life

Friday, 26 June 2015 12:11

What's Hot in Exercise Trends?

Find out what's hot (and what's not) in exercise trends.

Published in Wellness for Life

Friday, 26 June 2015 12:00

The Hottest Exercise Trend: CrossFit

Have you heard the latest buzz in the exercise world? It’s called CrossFit. Find out if it's right for you.

Published in Wellness for Life

Tuesday, 23 June 2015 11:06

Benefits of Aerobic Training in Adults with Asthma

What types of exercises can improve your asthma symptoms?

Published in Train Your Body

Tuesday, 23 June 2015 11:06

Benefits of Aerobic Training in Adults with Asthma

What types of exercises can improve your asthma symptoms?

Published in GTL

Tuesday, 16 June 2015 11:18

Exercises for Osteoporosis Prevention

How can exercise prevent osteoporosis?

Published in Train Your Body

Tuesday, 16 June 2015 11:06

Gym Etiquette: Respect Personal Space

What's professional gym etiquette when it comes to personal space?

Published in Train Your Body

Friday, 12 June 2015 12:10

Men's Nutrition

Nutrition secrets just for men.

Published in Wellness for Life

Friday, 12 June 2015 12:00

Fitness Tips for Dads

Jay Cardiello discusses everything fitness and health for Dads.

Published in Wellness for Life

Thursday, 11 June 2015 11:46

Workout No-Nos: Doing Too Much Too Soon

What are some of the most common injuries, and why do they happen?

Published in Health Radio

Tuesday, 09 June 2015 12:00

Busy Women’s Guide: Fitting in Fitness

For Sharecare Radio's new "Busy Women’s Guide" segment, news anchor Jovita Moore explains how she stays fit despite her busy schedule.

Published in Sharecare Radio

Tuesday, 09 June 2015 11:06

The Secret to Lasting Fitness Motivation

What are the top three strategies for staying motivated to exercise?

Published in Train Your Body

Thursday, 04 June 2015 11:46

Running or Walking Alone? Must-Know Tips to Stay Safe

What are the crucial self-defense moves you should know when walking or running alone?

Published in Health Radio

Monday, 01 June 2015 11:06

AcroYoga: Better than Couple's Therapy?

Communication and trust plays a huge role in successful relationships.

Published in Health Radio

Tuesday, 19 May 2015 12:11

2015 American Fitness Index Report: Part 2

The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.

Published in Train Your Body

Tuesday, 19 May 2015 12:00

2015 American Fitness Index Report: Part 1

The 2015 American Fitness Index Report is out. How did your city fare?

Published in Train Your Body

Tuesday, 19 May 2015 11:00

Kids' Fitness in School

For National Physical Fitness and Sports Month, Patti Howell talks about JAM (Just-a-Minute) School Program, which provides free wellness tools to schools.

Published in Sharecare Radio

Tuesday, 05 May 2015 11:00

Women’s Health: Fitness During Pregnancy

For this Mother’s Day special, Clare Schexnyder of Oh Baby! Fitness discusses how to stay fit during pregnancy.

Published in Sharecare Radio

Friday, 01 May 2015 10:11

9 Pillars of Successful Weight Loss

If you're looking to achieve lasting weight loss, you need to know the nine pillars for success.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 30 April 2015 13:11

5 Ways to Regain Youthfulness

Certain exercise moves can help you look and feel younger.

Published in HER

Wednesday, 29 April 2015 10:00

Is Chocolate Milk Really the Best Post-Workout Drink?

With double the protein and carbohydrates of regular milk, chocolate milk should be your go-to workout drink to replenish tired muscles.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 21 April 2015 12:33

Get Groovy: Tunes Help You Pump Up Your Exercise Routine

Research shows that listening to music can help keep you motivated in your workouts.

Published in Train Your Body

Tuesday, 21 April 2015 12:22

Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer

If you haven't heard, treadmill desks are really catching on.

Published in Train Your Body

Tuesday, 21 April 2015 12:00

Get Your Mate to Exercise without Sacrificing Your Own Time

You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.

Published in Train Your Body

Tuesday, 21 April 2015 12:00

Get Your Mate to Exercise without Sacrificing Your Own Time

You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.

Published in GTL

Tuesday, 14 April 2015 12:11

He Said, She Said: 5 Best Exercises for Men & Women

Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs.

Published in Train Your Body

Tuesday, 14 April 2015 12:00

Is It Time to Break Up with Your Personal Trainer?

It may not be easy, but there are ways to make a clean break on good terms.

Published in Train Your Body

Tuesday, 14 April 2015 11:11

No Excuses Fitness

Donovan Green is back on the show to discuss his new book, No Excuses Fitness.

Published in Sharecare Radio

Wednesday, 08 April 2015 09:40

Walking: Best Youthful Elixir on the Planet

Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.

Published in GTL

Wednesday, 08 April 2015 09:01

Crazy Nutritional Myths: What Should You Believe?

Not everything you've been taught about nutrition is quite right.

Published in GTL

Wednesday, 08 April 2015 08:48

Battle of the Bulge: Does Any Exercise Really Target Belly Fat?

Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?

Published in GTL

Monday, 06 April 2015 12:31

Strength Training: Your Secret to Getting Stronger & Losing Weight

Strength training can make you stronger AND help you lose weight.

Published in GTL

Monday, 06 April 2015 12:27

Engineering Physical Activity Into Your Day

The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?

Published in GTL

Wednesday, 01 April 2015 14:11

7 Reasons Why You Should Start Strength Training

By hitting up the weights, you not only shred fat, but you also tone all over your body.

Published in Mindful Medicine

Tuesday, 31 March 2015 10:22

Is Exercising Outdoors Better for You than Hitting the Gym?

Does exercising outdoors have more benefits than an indoor workout? Or, vice versa?

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 31 March 2015 10:11

5 Fitness Secrets from the World’s Top Athletes

Are you looking for a new way to boost your workout? Who better to follow in the footsteps than the world's top athletes?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 26 March 2015 12:00

Debunking Fitness Myths

Ever hear from people that just because they exercise, they can eat anything? This is just one myth that will be debunked by Donovan Green.

Published in To Your Good Health Radio

Monday, 23 March 2015 10:22

Short on Time? Burn 200 Calories in Less than an Hour

What are 10 ways to help burn calories without going to a gym?

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 23 March 2015 10:11

In a Workout Slump? How to Stick with It to Get in Shape

When it comes to exercise, are you setting realistic goals?

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 17 March 2015 11:22

Preparing for a Marathon: A Doctor’s Perspective

Dr. Lekshmi Vaidyanathan provides tips to athletes getting ready for a major athletic event and describes what goes on behind the scenes in the medical tents.

Published in Sharecare Radio

Tuesday, 10 March 2015 12:11