Tuesday, 30 October 2012 12:11
The Importance Of Core Training
How to get a strong core that helps with athletic ability, as well as good posture and improved quality of life.
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Train Your Body
Tuesday, 30 October 2012 12:00
Can You Handle High-Intensity Interval Training?
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?
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Train Your Body
Thursday, 25 October 2012 12:33
Diet Success: It's All In The Plan
Ever wonder what the real secret is to a healthy diet? Take the guess-work out of your weight-loss journey by creating a personalized plan for yourself.
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To Your Good Health Radio
Tuesday, 23 October 2012 12:00
Flexible Over 50
Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older?
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Train Your Body
Friday, 19 October 2012 12:45
Rebranding Exercise: SUSTAIN-ERGY!
People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move!
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Train Your Body
Tuesday, 16 October 2012 08:30
Get In Shape This Fall!
As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish.
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Train Your Body
Tuesday, 16 October 2012 08:20
Failing at Fitness? You Need A Goal!
Understanding why you want to get in shape, and setting goals for yourself, are the keys to success.
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Train Your Body
Tuesday, 18 September 2012 19:07
Eating For Better Distance Performance
Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals.
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Train Your Body
Tuesday, 18 September 2012 18:34
Too Busy To Get Healthy?
America’s most decorated female gymnast shares her best advice for optimal health & fitness for busy people.
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Train Your Body
Tuesday, 18 September 2012 18:09
Finding Your Inner Athlete: Advice From An Olympian
Hilary Knight explains why she believes that dedication to a fitness routine can change your life.
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Train Your Body
Tuesday, 18 September 2012 17:35
Choosing A Fitness Club You'll Love
Do you want a heavy-duty weight room, or a club with awesome aerobics? A serene and peaceful environment, or one that's lively and loud?
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Train Your Body
Tuesday, 18 September 2012 17:15
Bootcamp. Zumba. Pilates. Which One is Right For You?
You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp?
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Train Your Body
Saturday, 21 July 2012 00:45
Working Out Together Can Strengthen Your Relationship
Can working out with a friend or partner help you build bonds that can last a lifetime? You bet!
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Train Your Body
