Thursday, 09 January 2014 14:45
Why Food is the Problem AND the Solution
Discover the hidden dangers in the foods you eat and why they could be responsible for making you sick and tired.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 January 2014 14:22
How to Stay Sick & Tired
Are you jeopardizing your health by practicing bad habits that just keep you sick?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 January 2014 13:11
Is Social Media Your Therapist?
People use social media as a coping mechanism and an online therapy session. Is this is a healthy form of communication, or just too much over-sharing?
Published in
HER
Wednesday, 08 January 2014 14:45
Be Prepared: 5 Things Your Doctor Should Ask YOU
Learn how to be prepared when walking into your doctor's office.
Published in
Mindful Medicine
Wednesday, 08 January 2014 14:22
Echinacea to Treat Anxiety?
A new, natural way to cure anxiety? Yes please!
Published in
Mindful Medicine
Monday, 06 January 2014 12:22
Loving Yourself is Better for Your Health
Learn why loving your body is the most crucial element in your overall health.
Published in
Staying Well
Thursday, 19 December 2013 14:33
Hypnosis: Real Relief from Chronic Pain
Hypnosis and mind-body techniques are helping millions of people live free of pain.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 December 2013 14:00
Are Hormones Safe to Take?
Your body makes them; so doesn't it make sense to replace them?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 December 2013 13:45
Detox the Toxic People in Your Life
Toxic people cause a cascading effect of negativity in your both your professional and personal lives.
Published in
HER
Thursday, 19 December 2013 13:33
Women & Alcohol Abuse: The Hidden Epidemic
Nearly one million American women are binge drinkers; and they aren’t just sorority girls.
Published in
HER
Thursday, 19 December 2013 13:22
Do You Have a Harmless Addiction?
Dr. David Sackstates, “while men are more susceptible to substance abuse, women are more apt to become addicted to a behavior.” Are you?
Published in
HER
Thursday, 19 December 2013 13:00
Hysterectomy: Estrogen Therapy Saves Lives
Researchers estimate 50,000 deaths could have been prevented if women who had hysterectomies had estrogen hormonal therapy.
Published in
HER
Tuesday, 17 December 2013 12:45
Beyond Diet & Exercise: Creating Healthier Habits for the New Year
Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?
Published in
Train Your Body
Thursday, 12 December 2013 14:00
Probiotics Essential for a Healthy Gut
Replenishing your gut with probiotics can lead to fewer chronic diseases and a stronger immune system.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 December 2013 13:45
How to Achieve Extraordinary Success
Fear of failure, rejection and the unknown may be holding you back from realizing your dreams.
Published in
HER
Thursday, 12 December 2013 13:22
Single for the Holidays? You're Not Alone
There is no reason to be embarrassed by your single status; instead celebrate it.
Published in
HER
Wednesday, 11 December 2013 14:33
Sleep: The Best Medicine Around
Let's face it, your day really starts the night before.
Published in
Mindful Medicine
Wednesday, 11 December 2013 14:22
Curcumin & Inflamation: Overweight Cats Provide Insight
Inflammation due to excess fat can cause other health dangers. A recent study using overweight cats offers hope.
Published in
Mindful Medicine
Wednesday, 11 December 2013 11:22
Eat to Live, Do Not Live to Eat
Learn how you can eat healthy-yet-delicious foods that will allow you to lose weight and keep it off permanently.
Published in
Naturally Savvy
Wednesday, 11 December 2013 11:11
What Will Your Legacy Be?
What will be your legacy? How big of a footprint will you leave behind? It's never too late to change how you will be remembered.
Published in
Naturally Savvy
Tuesday, 10 December 2013 12:11
Dance Away Your Unwanted Pounds
Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin.
Published in
Train Your Body
Monday, 09 December 2013 12:33
Are You at Risk for Shingles?
One in three Americans is at risk for shingles, with over one million cases diagnosed each year. What should you do if you develop this painful condition?
Published in
Staying Well
Monday, 09 December 2013 12:00
Life Lessons from Your Furry Friend
From unconditional love to loyalty, dogs have always had your back.
Published in
Staying Well
Thursday, 05 December 2013 14:22
New Approach to Treating Hypothyroidism
If you are sick and tired of feeling sick and tired, don't wait any longer... learn how to get your life back with this new treatment approach.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 December 2013 13:45
Clean Eating: The Lottery Ticket to Better Health
Clean eating avoids processed and refined foods and bases your diet on whole foods that are as close to their natural state as possible.
Published in
HER
Thursday, 05 December 2013 13:33
5 Fats You Should Eat to Lose Weight
The next time you add an avocado to any meal, even though it is high in calories, you can do it with utmost confidence.
Published in
HER
Thursday, 05 December 2013 13:00
Ladies: Should You Get a Prenup?
Prenuptial agreements are on the rise, and 46 percent of lawyers have noticed an increase in women requesting them. Should you get one?
Published in
HER
Wednesday, 04 December 2013 11:45
Are You Giving Toxic Gifts?
Did you know that you could be giving the gift of cancer without even knowing it? Learn the toxic substances to avoid in the products you give as gifts.
Published in
Naturally Savvy
Tuesday, 03 December 2013 12:11
Treat Weight Loss Like Your Most Important Job
Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.
Published in
Train Your Body
Wednesday, 27 November 2013 14:11
Simple, Effective Tips for Everyday Fitness & Nutrition
Everyone has different ways of achieving goals when it comes to overall health, nutrition and fitness. Is your way working?
Published in
Mindful Medicine
Thursday, 21 November 2013 14:45
All-Natural Migraine Treatments
Maintaining balanced neurotransmitter levels along with healthy blood flow to the brain can be an effective strategy to lessen the impact of a migraine headache.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 November 2013 14:33
B12 Deficiency: Epidemic of Misdiagnoses
When B12 is low, all sorts of symptoms and problems develop, from anxiety and depression to muscles spasms and memory loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 November 2013 13:45
Care for Yourself During Times of Stress
Is it ever all about YOU? One of the biggest issues women face is finding time to care for themselves.
Published in
HER
Wednesday, 20 November 2013 14:11
Do You Know The Markers For Good Health?
When it comes to achieving optimal health or even improving your health, numbers can help you establish a baseline.
Published in
Mindful Medicine
Thursday, 14 November 2013 14:22
How to Read Food Labels
Learning how to read food labels ensures that you won't be seduced by manufactures' unwarranted claims and marketing jargon.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 14:11
What’s REALLY in Your Food?
When it comes to grocery shopping, do you really know what you're getting? Learn how to avoid being seduced by the pretty pictures on the box.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 14:00
The Trinity of Nutrients for Lowering Blood Sugar
When used in combination, sorghum bran, white mulberry and phloridzin can significantly and safely lower blood sugar.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 November 2013 11:45
No Nonsense Medicine
There’s not only one way to do things, and it's essential to realize that you need to be an advocate for your own health.
Published in
Naturally Savvy
Wednesday, 13 November 2013 11:22
5 Simple Keys to Eating Better
Learn the five simple keys to eating better... you might be surprised at just how easy they really are.
Published in
Naturally Savvy
Wednesday, 13 November 2013 11:11
The Amazing Power of Positivity
Are you a glass-half-full or glass-half-empty type of person? Your answer can make all the difference in your life and happiness.
Published in
Naturally Savvy
Thursday, 07 November 2013 14:45
Benefits of Sprouted Grains
Sprouted grains contain all of the necessary nutrients for producing a whole new plant. These same nutrients are good for you as well.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 November 2013 14:33
Your Diabetes Action Plan
Preventing the devastating consequences of diabetes requires a plan of action. Do you have one in place?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 November 2013 14:00
The Lesser Known Thyroid Test
Is your thyroid medication not working – even at higher doses? You might want to test your reverse T3 level.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 06 November 2013 11:33
Overcoming Genetics to Improve Your Health
Is your health pre-determined by your genes? If cancer or heart disease runs in your family, are you destined to develop these conditions as well?
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:00
The Benefits of Waking Energy
Wouldn't it be great if there was an antidote to the extreme "burn-out" you're constantly challenged by? There is.
Published in
Naturally Savvy
Thursday, 31 October 2013 14:45
Exposing Hidden Food Toxins
Learn about the most dangerous food toxins and how to protect against their toxic effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 October 2013 14:22
The Many Benefits of Detox
Removing built-up toxins from your body is often the first step towards feeling better and living healthier.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 October 2013 14:11
Simple Steps to Improve Your Digestive System
If you can't properly digest food, absorb nutrients, and eliminate waste, you simply won't be optimally healthy.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 October 2013 14:00
Exposing Hidden Environmental Toxins
Learn about two dangerous environmental toxins and how you can protect yourself and your loved ones from their damaging effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 October 2013 11:45
Using Technology to Manage Your Stress
Feeling stressed? Overwhelmed? Out of balance? Find out how you can use your heart rate to quickly get back on track.
Published in
Naturally Savvy
